running gear

Tips for Begginner Runners Part I:

June 4, 2011

Being a runner all my life, I sometimes forget how hard it can be to start running later in life. It can be done with some fun tips and honestly it takes discipline. Face it, if it was easy every one would do it! WHAT TO WEAR: Wear spandex shorts under your regular running shorts [...]

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Men Cyclists Kicked My Bootie!!

October 19, 2008

This morning I woke up at 5, even though I didn’t have to get up until 6. Guess my body was ready to “shake and bake”. I woke up early enough to enjoy a pre-race snack two slices of whole wheat toast cut in half with some Z Pb and honey, and my cup of [...]

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Men Cyclists Kicked My Bootie!!

October 19, 2008

This morning I woke up at 5, even though I didn’t have to get up until 6. Guess my body was ready to “shake and bake”. I woke up early enough to enjoy a pre-race snack two slices of whole wheat toast cut in half with some Z Pb and honey, and my cup of [...]

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How do you wear your sports bra?

September 26, 2008

Society is always focusing on women with big boobs, but I think the sports bra companys forgot about us! Until now. I know that woman need to be wearing a good bra and not a CHEAP one. Your boobs are too important for you to be tossing around. A good sports bra is just as [...]

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