20 Minute Tuesday

Hey Friends!!!

I been enjoying football and friends so far this week!!

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I also started the Making the Cut Challenge by Jillian Michaels again. Feels great to be lifting weights and doing circuit workouts again!!

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Speaking of circuit workouts, here’s one for all of you:

What you will need: Timer and YOU!
Time: 20 minutes

Do each set once and then repeat. Rest 30 seconds between each set.

Circuit #1:

25 Squats
15 Pushups
50 Jumping Jacks

Circuit #2:

25 Mountain Climbers
30 Walking Lunges
20 Lower Leg Lifts

Circuit #3:

20 Step Ups on a Bench or a Box
20 Triceps Dips
25 Bicycle Crunches

ENJOY!!!!!


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