20 Minute Tuesday

Hello friends!

How is your week going so far? Are you keeping your new years resolutions?

UPDATE ON MY 12 WEEK TRAINER CHALLENGE:

Thanks for all your emails about wanting to get your eating on track and start the new year off on a clean slate!! So far my eating has been clean and I have done 2 workouts from Jamie Eason’s 12 week challenge. They have been pretty quick and I am missing my cardio, but I know that she knows what she is talking about some I am sticking to it, only 28 more days of no cardio to go. I have also been following the food part of the challenge pretty close, but I have following Janetha’s tips closer. I am giving myself a cheat day and I am enjoying some Kashi Go Lean. You can read Nicole’s review (from Making Good Choices) , of the challenge as she finished today!!!

20 MINUTE TUESDAY

Here is a great workout to help you stay in track!

Time: 20 Minutes

Equipment Needed: Jump Rope and Free Weights

Workout:

• 1 minute jump rope in place
• 25 Squats (fast)
• 15 jumping jacks
• 10 pushups
• 30 seconds of mountain climbers
• 10 pushups
• 25 basic crunches
• 1 minute butt kicks
• 1 minute bicep curls with a static lunge
• 15 jumping jacks
• 1 minute in plank position
• 1 minute plank ups
• 30 seconds jog in place (DANCE)
• 1 minute military presses with a front kick (10 on each side)
• 1 minute: (30 seconds) side shoulder raises / (30 seconds) front shoulder raises
• 25 Squats (fast)
• 30 seconds burpees
• 15 chair dips
• 30 seconds bicycle crunches
• 1 minute plank
• STRETCH

GET SWEATING!!!!!