Wednesday Words of Wisdon

Feel free to email me with any questions, comments, or just to say hello!
nhershoes@gmail.com

5K - 19:36
10K - 41:49
15K - 1:09:07
Half Mar. - 1:37:19
Marathon - 3:24:00

I am not a registered dietitian. I do have my Personal Fitness Trainer Certification from NESTA. I do NOT blog everything I eat. The posts I make are based on my own workouts and meals. They should not be taken as medical advice. Please talk with you Dr. about any diet or exercise program.