Hey Friends! I had so much fun doing my Summer Shred last month, that I just knew that I had to do it again!! If you missed the last one feel free to jump in. 4 weeks of amazing workouts a lot like my Twenty Minute Tuesday Workouts and MORE!!!
WHO: Anyone! This challenge will be open to bloggers and readers, family and friends. Anyone who registers before the cut-off date (Now until The– day before challenge begins).
Dates: July 2nd-July28th
Times: Every day you will get a brand new workout that you can do at home, workout will be 20 minutes long.
Location: At your very own home!!
Cost: The cost $30.00 paid through PayPal. The $30.00 covers the cost of the 4 week Shred Workout Plan plus chances to win prizes!!! Each week will feature a prize from one of many great companies that I have grown to love!
What You Can Expect: A high intensity interval training workout. All you will need is 8-10lb free weights and a yoga mat. You will have 5 days per week, with 20 workouts in 30 days!! Every muscle will be worked and an amazing support system to get you through the workouts!! I will also give everyone a clean eating meal plan that will help you stay on track. If you stick to the diet and workouts and you will get toned and lose weight( if that’s your goal).
I know it’s hard for people to get motivated and stick to a plan so I thought I would bring the gym to you!!!
It’s all about: FITNESS + NUTRITION + SUPPORT = SUCCESS
How to sign up: If you are on baord please go online to pay on paypal: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=53A9L8FUXMZ6L. As soon as I receive your payment I will send you a confirmation and get you started
Disclaimer: The Workout Plan will not be a completely individualized program. It is different from my Beach Body programs and will not provide the same individualization and full 24/7 support, accountability, and personal attention like my Beachbody Challenges. If desiring more individualized training, accountability and support, you may sign up for my Beachbody Challenge or ask me about virtual personal training!