Needed this conference to remind me to have fun with the blog, do more research and share, motivate you all more with my personal training/ health tips, and to drink good wine wherever I am !!!!!
I am not a registered dietitian. I do have my Personal Fitness Trainer Certification from NESTA. I do NOT blog everything I eat. The posts I make are based on my own workouts and meals. They should not be taken as medical advice. Please talk with you Dr. about any diet or exercise program.