Tonight I had to hit up the treadmill for my track workout 🙁 Sadly it was raining out. Tonight’s workout was all about 800’s. I had to do 6 – 800’s at a 3:23 pace. OH BOY!
One of my favorite workout tees 🙂 It’s the little things in life that make me happy.
I warmed up on the treadmill for about a mile and a half and then took off strong for my 800’s. Seriously, running fast is more mental than anything. I know everyone says they can never be fast, but you CAN BE FAST, just THINK fast. Half way through my 800’s, I actually felt really strong. I think my body is getting used to all of this speed work again 🙂
When I got home I recorded my “Around the World†Circuit.
Before you watch the video below, understand that I was a bit exhausted from my track workout and crunches on the concrete are not ideal!
I have a fabulous meal that I made tonight. I can’t wait to show you in the morning 🙂
Time to watch “Blind Side†with the boys! I just love this movie.
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2 responses to “Going Live”
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