Evening friends! I hope your week is going well so far. Tonight the last thing I wanted to do was hit the gym, but I am sticking to my goals! I got in one of my favorite workouts from PB Fingers: As w
Happy TMT!!! So glad to be back in the swing of these, even though I am missing this view… Here is an awesome CARDIO and AB workout to get your heart rate up and feeling back to normal in no time!!
Don’t have time for a workout? Not anymore!! Put down the remote and pick up a pair of weights, you can you can you can! Get a quick sweat session in and I promise you won’t regret it!
Oh how I love Tabata workouts! What is “Tabata”? Tabata is the name of a particular type of workout program that provides similar health benefits to that of cardio workouts, but Tabata has a bit more