Category: NHS Fitness
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nHerShoes Guide to Staying Fit During the Holiday Season
The holidays are a time to celebrate, and boy, do we make the most of it. We EAT we DRINK, we indulge and then we end up feeling like bloated whales by the time it’s all over. Staying healthy through the holidays is quite the challenge. I am trying to do my best to stay…
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Need Spunk?
back to history (sorry I have been a slacker) On this December 2, 1982 Doctors at the University of Utah Medical Center performed the first implant of a permanent artificial heart in a human. Barney Clark lived 112 days with the device. The work out last night has me a little exhausted, I am so…
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My journey to a healthy mind, body, and soul.
My journey to a healthy mind, body, and soul. The High School Years Ever since I can remember I have always been a little chubby, but I have always been very active. I was a cheerleader in 9th grade, and then quickly switched to cross-country and water polo, because I didn’t feel comfortable in a…