Holiday Shred

by Bobbi from nhershoes on November 15, 2011 · 2 comments

in 20 Minute Tuesday

Happy Twenty Minute Tuesday!!!

Hope you get in a great workout today!

In lieu of a workout I have something fun to share with you all (you could always do my weekend workout).

Would you like a personal trainer for the Holidays?
What if you could have a personal trainer in your very own home?I have invited all my family and friends to join and thought I would invite all of you as well πŸ™‚

Here is the low down….

The 20-Day Holiday Shred

20 Workouts in 23 Days… Shred it off!

—————————————————————————————————————————-
Every year, the average person gains 3-5 pounds (or more) between Thanksgiving and Christmas. This year, do something about it and don’t be average, do the Holiday Shred! Why not get in awesome workout with me!!

There will be no holiday weight gain this year.
  • Dates: November 28-December 20th
  • Times: Every day you will get a brand new video workout (a link) that you can do at home, workout will be 20 minutes long.
  • Location: At your very own home!!
  • Cost: email me at nhershoes at gmail dot com for more information.

What You Can Expect: A high intensity video of interval training, all you will need is 8-10lb free weights and a yoga mat. You will have 6 days per week, with 20 workouts in 23 days!! Every muscle will be worked and every energy system for an intense post holiday shred!

I know it’s hard to get to the gym during the Holidays so I thought I would bring the gym to you!!!
If interested please email me at nhershoes at gmail dot com

Cheers to a healthy happy holiday season!!

P.S. Full recap of the Mission Inn Race to come soon. Check out the last time I did this race in 2009.Β 

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