Can you believe it’s almost AUGUST???
The NHS Summer Shred groups have been so FUN! I can’t believe they are all coming to an end. I loved coaching so many amazing men & women and watch them make ‘clean eating’ and exercise a part of their lifestyle!
As the summer comes to an end (sad to say this), our normal routines have been thrown off a bit and we may need a little recharge! I know for me with all the travel and vacationing, I need a little detox from the above average intake of coffee, sugar and wine! Amanda from RunToTheFinish did a wonderful ‘Sugar Detox’ on her blog last month and sadly I missed out on it… however… I am excited to announce that we are teaming up for a little fun SUMMER DETOX CHALLENGE!!!
- Red Meat & Poultry
- Whey Protein
- Brown Rice
- All Vegetables
- Sweet Potatoes
- Green Tea
- Homemade Juice (No Added Sugar)
- Plant Based Protein
- Tofu & Temph
It’s a final-call SUMMER DETOX to feel completely refreshed!!! This is kinda like the CRAZY SEXY VEGAN DIET that I do twice a year, but we are allowing eggs & fish (for a bigger protein source as we are very active). We are cutting out the most common food sensitivities to help reduce inflammation, cravings and bloating that can make losing weight tougher. No counting calories, just eating 100% CLEAN and low acidity.
In case you need a reminder as to why we’re cutting out all these processed food:
- It suppresses your immune system
- It promotes weight gain and obesity
- It contributes to depression, anxiety and mood swings
- It causes an insulin response, contributing to insulin resistance and diabetes
- It can cause hormonal imbalances
- It increases risk for Crohn’s Disease and Ulcerative Colitis
- It reduces Good HDL Cholesterol and increases Bad LDL Cholesterol
- It prohibits weight loss
So what will I get if I sign up?
We won’t necessarily be giving any new meal plans or workouts, but we will be giving meal planning advice, recipe ideas, weekly e-mails, encouragement and tips! We will also all be in a FACEBOOK GROUP together!!! There will be some VLOGGING action as well as accountability! The best part is we are only charging $20!!! This is because we know that putting a little money forward is the best way to have you fully invested!
I know this challenge sounds SUPER HARD, but I know that if we do this together, we will DO GREAT and FEEL GREAT!!! If you want to kick those last couple pounds and get glowing, then SIGN UP TODAY!!! It will run from August 5 – August 26. We are only allowing the first 50 to sign up get in on this challenge!!!
SOLD OUT! Please Check BACK in SEPTEMBER!!!
Bobbi and Amanda are Certified Personal Trainers and Amanda is also a Fitness Nutrition Specialist. Information provided will be from their own weight loss/maintenance experience, experience working with many others over the years and that of many other fitness professionals. For individualized recommendations and nutrition assessments, please see a local RD or ask for a recommendation! We know a few good folks.