REGISTRATION HAS CLOSED!!! STAY TUNED FOR MY NEXT SHRED COMING IN THE FALL!Â
HAPPY MONDAY FRIENDS!
I am so excited to announce that I will be doing another Summer Shred!! We had such an amazing New Year’s Shred group that I couldn’t wait to get this SHRED on!! We lost over 100 pounds, 150 inches and had over 15 people lose 4% of their body fat!!
I did a survey with my past group to find out what I could do to make the Summer Shred even more AWESOME and I added a few things that I think will be very helpful! I have added a running plan for those that want to run two days of the week as well as a weekly meal plan and shopping list!
The goal is 22 workouts in 31 days… and it will be challenging. The workouts are 20 minutes long (40 minutes for those who want to push themselves more) and who doesn’t have 20 minutes to work out each day?! The best part about this is you can do it from your home! Yes, you read it correctly 22 workouts in 31 days. The Summer Shred will start on Wednesday, May 1st and go until Friday, May 31st.
WHAT TO EXPECT:
WORKOUTS:
Each week I will be posting a document of 5 workouts so you can plan your week accordingly. All you will need for these workouts are 5-8lb free weights (you can go heavier if you need to), a yoga mat, space to move about and a jump rope (optional). The workouts are intense, but there are always modifications. They are always different so you will never get bored!
The workouts will be 20 minutes long, but if you want to repeat them you could make it an additional 10-20 minutes! The goal is to push yourself as hard as you can for 20 minutes, no breaks!!! Just burn it out!!
I will also be including a running plan in the workout schedule to do twice a week for those of you who would like to add some running to the mix! —-> THIS IS NEW!
MEAL PLAN:
I am encouraging you to have one cheat day a week (your choice) that you can enjoy sweets or an adult beverage (all in moderation, of course). That means six days to eat as clean and as balanced as possible. Sticking to six small meals a day that incorporate a protein, complex carb and fat. I will also be sending you out a meal plan to stick to each week on Saturday mornings, as well as a shopping list!  This will include vegetarian options as well! Obviously everyone’s needs are different, so I will be encouraging everyone to get onto MY FITNESS PAL and log their daily eats to meet their daily recommended number of calories to help them with their goals.
FACEBOOK GROUP:
I have created a secret Facebook group for everyone in this Shred to be on so that we can all encourage each other and share some motivation. If you don’t have a Facebook, you will need to let me know so I can email you the workouts and meal plans. There will also be weekly prizes through Facebook for participants to enter if they choose!
MISCELLANEOUS:
The best part is, I will be at your service through the whole shred. If you need some advice about food, a workout move, or anything else… I am here for you! You can e-mail me whenever you want and I will get back with you within 24 hours!
COST:
The cost is only $30!! Basically only $1.50 a workout! I couldn’t think of a better way to get ready for summer. For those of you who want even more of a push, I will be adding in a chance to join Diet Bet! It will be $10 to throw into a pool and anyone can be a winner!!
REGISTRATION HAS CLOSED!!! STAY TUNED FOR MY NEXT SHRED COMING IN THE FALL!Â
As soon as I receive your payment, I will send you a confirmation and get you started.
Registration will close on April 28th at Midnight PST.
If you have any questions at all, please feel free to send me an email at nhershoes at gmail dot com.
DISCLAIMER: I am not a registered dietitian. I do have my Personal Fitness Trainer Certification from NESTA. Please talk with you doctor about any new diet or exercise program.
*If you are interested in more one on one attention, please ask me about virtual personal training, I would love to help you!
Comments
41 responses to “Summer Shred 2013!”
[…] lives be transformed! So many people finding optimal health and taking back their lives through the Summer Shred’s. If you missed out, don’t worry I have an opportunity for you too coming […]
[…] week I kicked off my Summer Shred – Fall Edition and the ladies are going strong! Their fridges are packed with clean eats and their butts are […]
[…] struggle with body confidence, but I feel like I’m starting to see (and feel!) the results of Summer Shred. Since ending the real Summer Shred, I’ve been trying to keep up with the workouts and clean […]
[…] P.S. TOMORROW IS THE LAST DAY TO SIGN UP FOR THE SUMMER SHRED-FALL EDITION! […]
[…] early and got up at the crack of dawn for a 30 minute run on the riverfront. I also did a little Summer Shred strength workout in their state-of-the-art […]
[…] been doing more at home than at the gym is that for the month of June I’m participating in NHerShoes Summer Shred. The plan consists of a meal plan, shopping lists and daily workouts. There is also a Facebook […]
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[…] Wednesdays mornings at 6:15am, for the months of June and July!!!! Today I also kicked off Summer Shred Round 2, the Extreme Summer Shred and another wonderful group of MAMA Shredders!!!!! Love all the […]
[…] 1: To participate AND finish the NHerShoes Summer Shred program. It is a month long and I’m excited to try out some new […]
[…] This picture that Travis took melts my heart!  I have missed Bobbi! […]
[…] is! Yuuuuummm…but I’m being a good girl and staying within my calorie limit for this Summer Shred I’m doing (more on that later!). So I’ll have to enjoy it […]
Got signed up! Looking forward to this!
[…] I would tell you that I’ve been all about health today. I am doing Bobbi’s Summer Shred for the month of May and getting pretty stoked about it. I did it last summer and remember feeling […]
Just signed up! I am SO excited. I have a goal of running my first mini in November and have several 5k’s I’m already signed up for this summer, so I cannot wait to beat my 5k time and get in even better shape!
Just signed up! Always thoughts about doing the others and finally decided to join for this round.
Just signed up this morning! 🙂 Looking forward to getting summer started off right.
Ok, you officially have permission to kick my butt. Let’s do this. I’m tired of being the out of shape old lady.
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Just signed up! I’m getting married in August so this is perfect timing before getting the dress fitted 🙂 So excited!!
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[…] just a few more days until the Summer Shred registration closes, don’t miss out!! Here is another fun shout out from the last Shred group I […]
Ready to get my life on track! I’ve always been wary about signing up for these things. But, I prayed about it! God wants me to keep my body clean! I’m excited and nervous, but 20 minutes is nothing compared to the rest of the day! Let’s do this!
Signed up yesterday! Can’t wait to get started!! Thanks!
what 18th scale rc do you think would be or is the best my budget is 350 after taxes or close to it. also how long can I store a li-po on a full chrgae. I broke the speed control for my savage flux after a bad landing on the lid need to get a new one and a mini and try to keep it under 350 wife is really mad wants to kill me
Hi!
Can you tell me a bit more about the workouts? Also will the running plan be for beginners?
Thanks!
Hi – just wondering with the meal plans, about how much a week should I except to spend on groceries? I’m on a bit of a budget the next few months and have often found meal plans online cost more than my normal grocery shopping…
I’m looking forward to this! I signed up this weekend! 🙂
I’m in!!! Excited to try this!! Thanks so much for offering this!
I’m all signed up! Please help me get ready for the Chicago Marathon!
I just signed up!! So excited!
Yay! Just signed up. I’m a college student with a ridiculously busy schedule and a wedding coming up. So I need something like this completely spelled out for me!
[…] Bobbi is doing her yearly Summer Shred program and making it even more awesome this year. Please check it […]
I just joined! Woohoo so excited 🙂
[…] P.S. Don’t Forget to sign up for my SUMMER SHRED!! […]
Just signed up!!! 🙂 I’ve gotten slightly off track since the New Years shred so I’m excited to get back with it!!
I can’t wait! I just signed up. I know I need to up my weight training. I am excited to get stronger and eat cleaner.
Thank you for offering this. Time to tone this body of mine.
So excited!
I signed up today 🙂
Sounds like fun. Let’s discuss! 🙂
This sounds so fun! I’m in! What a great way to use your skills and do what you love (and make a little extra cash) 🙂
I loved doing the NY shred, so I am excited for this one as well!
I am SO pumped and excited for this! My sister did the NY Shred and had killer results from it. We are both signing up ASAP! Thank you!