TUESDAY TIP: How about a drink?

Love it when I come back to work and have 32 voicemail messages 🙂 Made the morning fly right by. I am also day dreaming out my window about my vacation at the end of August!!

LUNCH

I think this is the last of the smoked salmon in the fridge 🙁

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These are by far my favorite sandwiches. I just love the combination of goat cheese and smoked salmon.

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I picked up these Root Chips from TJ’s last night, I could have eaten the whole bag!! They have sweet potato’s and parsnips in them!

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Juicy Apple

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Yummy lunch!

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TUESDAY TIP: How about a drink?

Instead of reaching for that Daiquiri or Margarita on Friday night make this tropical treat instead. It’s full of vitamins and immune boosters!

Tropical Tart & Sweet Smoothie

 fruit smoothiesMakes: approximately 1 serving (20 oz)

Ingredients

  • 1/2 cup frozen, chunked pineapple
  • 1/2 small frozen banana
  • 1/3 cup frozen cranberries
  • 1 tbsp chopped almonds
  • 1 tbsp ground flax seed
  • 1 cup vanilla flavored almond milk
  • 1/3 cup coconut milk (if needed, to desired consistency)

Preparation

  1. Blend until smooth.
  2. Enjoy!

(pic source)

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Check out Health for the Whole Self! She did one of my track workouts and loved it 🙂

I am hitting the track today too (well the treadmill) goal: 10×400’s @1:39pace!


Comments

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