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	<title>Booty Buster Challenge &#8211; Bobbi McCormick</title>
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		<title>Holiday Bootie Buster Challenge 2011</title>
		<link>https://www.bobbimccormick.com/holiday-bootie-buster-challenge-2011/</link>
		
		<dc:creator><![CDATA[Bobbi from nhershoes]]></dc:creator>
		<pubDate>Thu, 03 Nov 2011 14:54:34 +0000</pubDate>
				<category><![CDATA[Booty Buster Challenge]]></category>
		<category><![CDATA[NHS Fitness]]></category>
		<guid isPermaLink="false">http://www.bobbimccormick.com/?p=23376</guid>

					<description><![CDATA[The time has come for the Fourth Annual Holiday Bootie Buster Challenge!! Last year there were over 500 people who signed up to participate and gave away over $1,000 in prizes. My beautiful friend Amanda from Run To The Finish started this challenge and it has been a lot of fun to be a part [&#8230;]]]></description>
										<content:encoded><![CDATA[<p>The time has come for the Fourth Annual <span style="color: #ff0000;">Holiday Bootie Buster Challenge</span>!! Last year there were over <strong>500 </strong>people who signed up to participate and gave away over $1,000 in prizes.</p>
<p>My beautiful friend <strong><em>Amanda from Run To The Finish</em></strong> started this challenge and it has been a lot of fun to be a part of! I love that it runs through the whole Holiday season to keep people motivated to keep moving!</p>
<p><strong><span style="text-decoration: underline;">So here is the low down from Amanda: </span></strong></p>
<blockquote><p>I love this challenge because it provides added incentive to find time for workouts, find room for veggies and feel good through the holiday season. Weâ€<img src="https://s.w.org/images/core/emoji/14.0.0/72x72/2122.png" alt="™" class="wp-smiley" style="height: 1em; max-height: 1em;" />ve all seen the reports that the average American gains and maintains 5lbs every holiday season…that is not the gift that I want to receive or give! Amazingly a lot of people find that with this challenge they end up being MORE active than before because what you measure you change…and suddenly measuring your activity really gets you going!</p>
<p><a href="http://lh3.ggpht.com/-dnem1dfEwCw/TnvrUQ262DI/AAAAAAAAHLM/GW5v6W5FShc/s1600-h/HBBC20113.jpg"><img decoding="async" title="HBBC2011" alt="HBBC2011" src="http://lh5.ggpht.com/-bM0qNVRvtjo/Tnvr2sFD6kI/AAAAAAAAHLU/oVLAIV_e-r8/HBBC2011_thumb1.jpg?imgmax=800" width="225" height="210" border="0" /></a></p>
<p><strong><span style="text-decoration: underline;">HBBC CHANGES</span></strong><br />
A few changes are in play this year. As the group has grown it has become very noticeable that some folks simply could never win with their weight lifting, yoga workouts against a competitive triathlete based on the point system. Instead of changing the points, you will see on the sign up form levels…so there will be multiple prize categories based upon the <span style="text-decoration: underline;">LEVEL you select</span>.</p></blockquote>
<blockquote><p><strong>Builders:</strong> Maybe you just started training for your first 5k, you are just getting in to the habit of working out..OR you are building your body the majority of the time through yoga and weights. These activities are wonderful but it is hard to earn the same number of points as someone with a 20 mile run.</p></blockquote>
<blockquote><p><strong>Doers</strong>: You have a training plan that you have been committed to for awhile. Maybe you are trying for your first half marathon, first sprint tri, or just overall increasing your weekly workouts to keep off the holiday fudge.</p></blockquote>
<blockquote><p><strong>Advanced</strong>: If you are training for a half ironman, ironman, your umpteenth marathon, practice yoga twice daily and run and kick box… letâ€<img src="https://s.w.org/images/core/emoji/14.0.0/72x72/2122.png" alt="™" class="wp-smiley" style="height: 1em; max-height: 1em;" />s be honest you know who you are. If you are active nearly every day in some way shape or form you fall in to the Advanced group…you Type A people should be pleased.</p></blockquote>
<blockquote><p><strong><span style="text-decoration: underline;">POINTS<br />
</span></strong>There is always some discussion about the points, but I believe the system is correct. I would say Iâ€<img src="https://s.w.org/images/core/emoji/14.0.0/72x72/2122.png" alt="™" class="wp-smiley" style="height: 1em; max-height: 1em;" />m happy to debate it with you…but Iâ€<img src="https://s.w.org/images/core/emoji/14.0.0/72x72/2122.png" alt="™" class="wp-smiley" style="height: 1em; max-height: 1em;" />m not.<br />
1 Point per mile (run/walk)<br />
1 Point per 3 miles biked<br />
1 Point per 20 minutes of weight lifting, Pilates, yoga, stretching or abs<br />
1 Point per 15 minutes of low impact cardio (i.e. low impact aerobics, easy biking, skiing, skating, water aerobics, snow shoeing)<br />
1 Point per 10 minutes of high impact cardio (i.e.spinning, kickboxing, lap swimming)<br />
1 Per day where you reach a minimum of 7 servings of fruits and veggies</p></blockquote>
<blockquote><p>The Challenge will run from <strong><span style="text-decoration: underline;">Nov 19 to Jan 6</span></strong>…this helps to cover you for the major holidays!</p>
<p><strong>A</strong><strong>dditional points</strong>: Because I am all about taking care of your entire mind, body, soul connection there will be additional posts/questions where you can <strong>earn points </strong>throughout the challenge. Examples have included points for cleaning house for visitors, meditating, reading a book just for you, getting the family active instead of on the couch.</p></blockquote>
<blockquote><p>Each week there will <strong>questions posted on </strong><a href="http://www.facebook.com/pages/RunToTheFinish/119795661406495"><strong>Facebook</strong></a> and those who participate will earn extra points. The goal is to help us all get to know and support each other with great ideas.<br />
<strong><br />
STANDARD FAQS</strong><br />
<em>Examples of counting points:<br />
</em>1 hour cross training class of weights and cardio: 2 points weights and 2 points cardio.<br />
1 hour cross country skiing: 4<br />
<em>Why is it weighted towards running?</em> The majority of readers are runners looking for added holiday motivation…and thatâ€<img src="https://s.w.org/images/core/emoji/14.0.0/72x72/2122.png" alt="™" class="wp-smiley" style="height: 1em; max-height: 1em;" />s simply how it was when I started it…seems to get us all out the door a little more.<br />
<em>I donâ€<img src="https://s.w.org/images/core/emoji/14.0.0/72x72/2122.png" alt="™" class="wp-smiley" style="height: 1em; max-height: 1em;" />t have a blog can I participate:</em> Yes, but as noted in tracking points there must be some method for us to see what youâ€<img src="https://s.w.org/images/core/emoji/14.0.0/72x72/2122.png" alt="™" class="wp-smiley" style="height: 1em; max-height: 1em;" />re doing. DailyMile, Facebook or another ongoing tool to provide proof.<br />
<strong><br />
TRACKING POINTS</strong><br />
Keep track of your points through whatever means you&#8217;d like&#8230;just be honest. I will provide a Google Doc for everyone to enter their points weekly and see how others are doing. The upside is it can inspire you and the downside is some folks get tempted to cheat. Based on an issue we had in year one, I will probably need to ask for proof of some sort if the winner blows us all out of the water.<br />
A lot of bloggers like <a href="http://marleneontherun.blogspot.com/">Marlene</a> posted her points in a weekly workout log and it was fun to see everyone commenting or realizing they needed to get their butts in gear. Itâ€<img src="https://s.w.org/images/core/emoji/14.0.0/72x72/2122.png" alt="™" class="wp-smiley" style="height: 1em; max-height: 1em;" />s also great to <strong>Tweet with #HBBC to follow each other and offer support.</strong></p></blockquote>
<blockquote><p><strong><span style="text-decoration: underline;">PRIZES</span></strong><br />
As you know I donâ€<img src="https://s.w.org/images/core/emoji/14.0.0/72x72/2122.png" alt="™" class="wp-smiley" style="height: 1em; max-height: 1em;" />t show you everything up front because I donâ€<img src="https://s.w.org/images/core/emoji/14.0.0/72x72/2122.png" alt="™" class="wp-smiley" style="height: 1em; max-height: 1em;" />t want you to cheat to get all the goodies or even know how you can get all the goodies. I like to do mini giveaway throughout to encourage your ongoing participation.</p></blockquote>
<blockquote><p>Here is a small sampling….<br />
<a href="http://www.oakley.com/">Oakley</a> workout pants and top<br />
<a href="http://www.ironsportworks.com/">Iron Sport Works</a> medal hanger<br />
<a href="http://bepresent.com/">Be Present</a> Tank Top<br />
CEP Compression shorts<br />
Ryder Sunglasses<br />
GU<br />
<a href="http://www.razzyroo.com/">RazzyRoo</a> headband<br />
<a href="http://www.wrightsock.com/">WrightSocks</a><br />
Lululemon water bottle<br />
<a href="http://www.saltstick.com/">SaltStick</a> tablets<br />
McDavid USA Compression gear<br />
GirlZGear<br />
IceTagID<br />
Stonehouse Farms 27 all-natural sauces<br />
Sahale Nuts<br />
Lundenburg Farms grain bowls<br />
Annie&#8217;s Homegrown<br />
Once Again Nut Butters</p></blockquote>
<blockquote><p><strong><span style="text-decoration: underline;">SIGN UP</span></strong><br />
<a href="https://docs.google.com/spreadsheet/viewform?formkey=dERYNDhuMXlfWVFobUlUVW0wSWlmTmc6MQ">Holiday Bootie Buster Sign Up Form</a><br />
Once you have signed up you can earn additional points by helping to spread the word:<br />
+1 Tweet <b>with a link to this post</b> and #HBBC something like &#8220;I&#8217;m ready to take the<br />
#HBBC to stay active this winter&#8230;and be rewarded with prizes! http://ow.ly/6VMuv &#8221;<br />
+1 Link it up on Facebook (mention @RunToTheFinish so I can see it<br />
+2 post the HBBC Badge on your blog (right click image and save as, post to your side bar with a link <a href="http://runtothefinish.com/">to</a> this page)</p></blockquote>
<p>&nbsp;</p>
<p><strong><em>Alright friends who&#8217;s in???? </em></strong></p>
]]></content:encoded>
					
		
		
			</item>
		<item>
		<title>FRIDAY FUN POST #2</title>
		<link>https://www.bobbimccormick.com/friday-fun-post-2-2/</link>
					<comments>https://www.bobbimccormick.com/friday-fun-post-2-2/#comments</comments>
		
		<dc:creator><![CDATA[Bobbi from nhershoes]]></dc:creator>
		<pubDate>Fri, 12 Dec 2008 15:25:00 +0000</pubDate>
				<category><![CDATA[Booty Buster Challenge]]></category>
		<category><![CDATA[Dinner]]></category>
		<category><![CDATA[Giveaways]]></category>
		<category><![CDATA[Oatmeal]]></category>
		<category><![CDATA[Workout]]></category>
		<guid isPermaLink="false">http://www.bobbimccormick.com/?p=1008</guid>

					<description><![CDATA[Today in History: My beautiful Co-Worker Nicole was born into the world, Happy birthday Nicole!!!! YES it’s Friday, the day we have waited for all week! Is it just me or did this week seem like it when on forever and ever? RECAP OF LAST NIGHT We met up with our Thursday night group and [&#8230;]]]></description>
										<content:encoded><![CDATA[<p><em><strong><span style="color: #009900;">Today in History: My beautiful Co-Worker Nicole was born into the world, Happy birthday Nicole!!!!</span></strong></em></p>
<p>YES itâ€<img src="https://s.w.org/images/core/emoji/14.0.0/72x72/2122.png" alt="™" class="wp-smiley" style="height: 1em; max-height: 1em;" />s Friday, the day we have waited for all week! Is it just me or did this week seem like it when on forever and ever?</p>
<p><span style="font-size: 130%; color: #009900;"><strong>RECAP OF LAST NIGHT</strong></span></p>
<p>We met up with our Thursday night group and went to the Farmers Market here in town, itâ€<img src="https://s.w.org/images/core/emoji/14.0.0/72x72/2122.png" alt="™" class="wp-smiley" style="height: 1em; max-height: 1em;" />s at night which I know is unique to our little town. We had so much fun, watched the carolers, shopped for breads, shopped for produce, and had some hot chocolate afterward. I didnâ€<img src="https://s.w.org/images/core/emoji/14.0.0/72x72/2122.png" alt="™" class="wp-smiley" style="height: 1em; max-height: 1em;" />t get too much there, just some carrots (for the pot roast I am making today), a mini butternut squash and some sourdough bread (for the hubby of course).</p>
<p><img decoding="async" id="BLOGGER_PHOTO_ID_5278925489154119650" style="display: block; margin: 0px auto 10px; width: 400px; cursor: hand; height: 300px; text-align: center;" alt="" src="http://1.bp.blogspot.com/_UPTKfhGvyoM/SUKCw3DJV-I/AAAAAAAABnk/UJfupoiik6g/s400/food+008.jpg" border="0" /><img decoding="async" id="BLOGGER_PHOTO_ID_5278926164538604002" style="display: block; margin: 0px auto 10px; width: 400px; cursor: hand; height: 300px; text-align: center;" alt="" src="http://3.bp.blogspot.com/_UPTKfhGvyoM/SUKDYLDWueI/AAAAAAAABn0/cMk9d0NTqBU/s400/food+011.jpg" border="0" /><img decoding="async" id="BLOGGER_PHOTO_ID_5278925476350194674" style="display: block; margin: 0px auto 10px; width: 300px; cursor: hand; height: 400px; text-align: center;" alt="" src="http://1.bp.blogspot.com/_UPTKfhGvyoM/SUKCwHWc8_I/AAAAAAAABnc/XCpwnXzEvJY/s400/food+006.jpg" border="0" /><img decoding="async" id="BLOGGER_PHOTO_ID_5278926174103803394" style="display: block; margin: 0px auto 10px; width: 400px; cursor: hand; height: 300px; text-align: center;" alt="" src="http://3.bp.blogspot.com/_UPTKfhGvyoM/SUKDYur4FgI/AAAAAAAABn8/h5GXMH-Ke1I/s400/food+010.jpg" border="0" /><img decoding="async" id="BLOGGER_PHOTO_ID_5278925473527696706" style="display: block; margin: 0px auto 10px; width: 400px; cursor: hand; height: 300px; text-align: center;" alt="" src="http://1.bp.blogspot.com/_UPTKfhGvyoM/SUKCv81hDUI/AAAAAAAABnU/QDWaM7lhEHQ/s400/food+004.jpg" border="0" /><br />
Before we left I made this beautiful <strong><span style="color: #990000;">Cranberry Salmon Salad!</span></strong></p>
<p>&nbsp;</p>
<p><img decoding="async" id="BLOGGER_PHOTO_ID_5278926177455401058" style="display: block; margin: 0px auto 10px; width: 400px; cursor: hand; height: 267px; text-align: center;" alt="" src="http://1.bp.blogspot.com/_UPTKfhGvyoM/SUKDY7K9aGI/AAAAAAAABoE/JY4I4aX1LSM/s400/food+013.jpg" border="0" /><img decoding="async" id="BLOGGER_PHOTO_ID_5278926184779356098" style="display: block; margin: 0px auto 10px; width: 400px; cursor: hand; height: 267px; text-align: center;" alt="" src="http://2.bp.blogspot.com/_UPTKfhGvyoM/SUKDZWdIF8I/AAAAAAAABoM/v5TkZrYB1Pw/s400/food+014.jpg" border="0" /><br />
<span style="font-size: 130%;"><strong><span style="color: #009900;">MORNING WORKOUT</span></strong><br />
</span><br />
Today I ran 4 miles and did a great push up, ab, and weight work at home. I need to go the gym next week!!!! Great run, itâ€<img src="https://s.w.org/images/core/emoji/14.0.0/72x72/2122.png" alt="™" class="wp-smiley" style="height: 1em; max-height: 1em;" />s a little chilly here in So Cal, and we hear there is SNOW in our forecast for next week!</p>
<p>Running Stats:</p>
<p>Distance: 4.26miles<br />
Time:35:34<br />
Avg Pace: 8:21/mi<br />
Max pace: 5:54/ mi<br />
Calories Burned: 518</p>
<p>Abs and Stretching</p>
<p>50 straight crunches<br />
50 one leg crunches on each side<br />
50 toe touch crunches (laying on back legs up touching side to side)<br />
50 bicycles<br />
25 lower ab leg lifts<br />
2 minute plank moves</p>
<p><span style="font-size: 130%; color: #009900;"><strong>MORNING EATS</strong></span></p>
<p>I made another wonderful bowl of oats (no pic sorry)</p>
<p>I am also making a <strong><span style="color: #990000;">Pot Roast</span></strong> for dinner tonight, well the crock pot will be slaving all day and I will enjoy tonight!!!! This is my first attempt at ever making Pot Roast, but itâ€<img src="https://s.w.org/images/core/emoji/14.0.0/72x72/2122.png" alt="™" class="wp-smiley" style="height: 1em; max-height: 1em;" />s the perfect food for this gloomy weather.</p>
<p><span style="font-size: 130%; color: #009900;"><strong>HOLIDAY </strong></span><a href="http://runtothefinish.blogspot.com/2008/12/holiday-bootie-buster-challenge.html"><span style="font-size: 130%; color: #009900;"><strong>BOOTIE BUSTER CHALLENGE</strong></span></a><span style="font-size: 130%; color: #009900;"><strong> UPDATE!</strong></span></p>
<p>Yesterday was an off day, but I still got in some walking to get in those points! While I was walking I read some of my Runners Magazine, I LOVE multi-tasking!!!!</p>
<p>December 8th situps and pushups 20minutes- 1<br />
December 8th AKB 1:15 -5 points<br />
December 9th run 7.45 1:02:14 -7.5 points<br />
December 9th situps and stretching 20 minutes- 1 points<br />
December 9th AKB class 1hour -4 points<br />
December 10th AKB class 1 hour :15 min- 5points<br />
December 11th Walked 2 miles ( on my break)- 2 points<br />
December 12th 4.26 mile run+ abs and push ups- 5 points</p>
<p><strong>Total Points for the week of December 8th-12th</strong>= <strong><span style="color: #990000;">30.5<br />
</span></strong><br />
I am proud of this, I hope to win but NOT kill myself doing it…<strong>I NEED TO RESPECT MY OFF DAYS!<br />
</strong><br />
While I was reading I saw that <a href="http://www.runnersworld.com/article/0,7120,s6-243-297--12984-0,00.html">Rick Trujillo</a> (Trujillo is my maiden name) is in Runners Wolrd this month as this crazy mountain runner! I wonder if <strong><span style="color: #3333ff;">were related</span></strong>, I soooo need to check into that!</p>
<p><span style="font-size: 130%; color: #009900;"><strong>NEW THINGS FOR A NEW YEAR COUNTDOWN</strong></span></p>
<p><strong>December 11:</strong> I ate a Persimmon!!! I have never had one of these and they had them at the tasters at the market so I of course tried it, yummy! <strong><em><span style="color: #990000;">I guess you can bake with them???<br />
</span></em></strong></p>
<p><img decoding="async" id="BLOGGER_PHOTO_ID_5278925498030320402" style="display: block; margin: 0px auto 10px; width: 400px; cursor: hand; height: 300px; text-align: center;" alt="" src="http://3.bp.blogspot.com/_UPTKfhGvyoM/SUKCxYHZaxI/AAAAAAAABns/Un9F17uDujE/s400/food+009.jpg" border="0" /><br />
<span style="font-size: 130%; color: #009900;"><strong>CREATE YOUR OWN COOK BOOK CONTEST WINNER!</strong></span></p>
<p>This was really hard to judge, there were so many wonderful and creative recipes that came in!! But someone has to win so the winner of the <a href="http://createmycookbook.com/home">CreateMyCookbook</a> gift certificate to make their very own cookbook is:</p>
<p><strong>Elizabeth Mays from Stevensville, MI congrats GIRL!</strong></p>
<p>Peppermint Bark Recipe ( with added almonds) if you want the recipe email me and I will get it to you!</p>
<p>DONâ€<img src="https://s.w.org/images/core/emoji/14.0.0/72x72/2122.png" alt="™" class="wp-smiley" style="height: 1em; max-height: 1em;" />T FORGET ABOUT THIS WEEKS <a href="http://nhershoes.blogspot.com/2008/12/monday-giveaway.html">PROBAR CONTEST</a> LAST DAY TO ENTER IS SUNDAY!</p>
<p><span style="font-size: 130%; color: #009900;"><strong>CHRISTMAS WISH LIST</strong></span></p>
<p>My running buddy <strong>Rachel</strong> has a great list of things to buy for the athlete in your life, <a href="http://fitnessformommies.net/2008/12/04/gift-guides-for-athletes-stocking-stuffers-for-athletes-gifts-for-runners-gifts-for-cyclists-gifts-for-moms-fitness-for-mommies-fit-mommy/">check it out!</a></p>
<p>Also I am adding to my list a <strong>FRENCH PRESS!!!!</strong></p>
<p><strong>OFF AND OUT!<br />
</strong><br />
Well I am off to work, going to be a busy day we are making Gingerbread this will be a first for me! Tonight we are going to a Christmas Concert with some friends and then tomorrow hubby and I are in for a full day of shopping and baking ( I know Hubby is THRILLED). HAVE A HAPPY FRIDAY EVERYONE!!!!!</p>
<p>P.S. Here is a pic of the Christmas trees I made with my class, there super easy and soooo cute!</p>
<p><img decoding="async" id="BLOGGER_PHOTO_ID_5278925462160813490" style="display: block; margin: 0px auto 10px; width: 300px; cursor: hand; height: 400px; text-align: center;" alt="" src="http://2.bp.blogspot.com/_UPTKfhGvyoM/SUKCvSfcLbI/AAAAAAAABnM/cs0MxBrAB6U/s400/food+001.jpg" border="0" /></p>
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		<title>A Cookie for Breakfast!</title>
		<link>https://www.bobbimccormick.com/a-cookie-for-breakfast-2/</link>
					<comments>https://www.bobbimccormick.com/a-cookie-for-breakfast-2/#comments</comments>
		
		<dc:creator><![CDATA[Bobbi from nhershoes]]></dc:creator>
		<pubDate>Thu, 11 Dec 2008 16:32:00 +0000</pubDate>
				<category><![CDATA[Booty Buster Challenge]]></category>
		<category><![CDATA[Breakfast]]></category>
		<guid isPermaLink="false">http://www.bobbimccormick.com/?p=1007</guid>

					<description><![CDATA[Feeling great and ready tackle this beautiful Thursday!!!! Thank you all for the sweet comments about getting better, they really helped. After class last night I came home and cleaned a little before I ate dinner, and didn’t start eating till almost 10pm!!!! So I just went with a boring bowl of cereal. I know [&#8230;]]]></description>
										<content:encoded><![CDATA[<p>Feeling great and ready tackle this beautiful Thursday!!!! Thank you all for the sweet comments about getting better, they really helped. After class last night I came home and cleaned a little before I ate dinner, and didnâ€<img src="https://s.w.org/images/core/emoji/14.0.0/72x72/2122.png" alt="™" class="wp-smiley" style="height: 1em; max-height: 1em;" />t start eating till almost 10pm!!!! So I just went with a boring bowl of cereal. I know that this would not be enough fuel for me but it was EASY and I was pooped. I ended up getting up in the middle of the night STARVING, will not do that again.</p>
<p>I mixed a little Kashi GoLean and some Granola. Topped off with 1/2 sliced nanner, and some PB!</p>
<p><img decoding="async" id="BLOGGER_PHOTO_ID_5278571718009140210" style="display: block; margin: 0px auto 10px; width: 400px; cursor: hand; height: 267px; text-align: center;" alt="" src="http://1.bp.blogspot.com/_UPTKfhGvyoM/SUFBAq1bs_I/AAAAAAAABms/cri380ROqc8/s400/food+002.jpg" border="0" /><br />
Ok the bag that was posted last night that said &#8220;chocolate covered candy cane&#8221; was the coffee I purchased at the local coffee chop&#8230;lol&#8230;and it was wonderful. I will be buying coffee from them again! <img decoding="async" id="BLOGGER_PHOTO_ID_5278571714533004146" style="display: block; margin: 0px auto 10px; width: 400px; cursor: hand; height: 267px; text-align: center;" alt="" src="http://3.bp.blogspot.com/_UPTKfhGvyoM/SUFBAd4qE3I/AAAAAAAABmk/Rjoc5Ni8FyI/s400/food+001.jpg" border="0" /><img decoding="async" id="BLOGGER_PHOTO_ID_5278571729980058418" style="display: block; margin: 0px auto 10px; width: 267px; cursor: hand; height: 400px; text-align: center;" alt="" src="http://2.bp.blogspot.com/_UPTKfhGvyoM/SUFBBXbhazI/AAAAAAAABnE/yrSCet-w8o8/s400/food+009.jpg" border="0" />Last night I had decided to just sleep in today. I don&#8217;t remember the last day I had a DAY OFF from exercise. I think it was LAST Wednesday so today will be that day, I am planning on walking a little on my break to get those points in for the HBBC,! My total points so far are <strong><span style="color: #cc0000;">23.5.</span></strong></p>
<p>Sense I had a little time on my hands this morning I baked up m version of the beautiful <a href="http://www.fitnessista.com/"><strong>Fitnessistas </strong></a><strong>breakfast cookie. </strong>I have been eyeing it for quite some time, and figured in honor of trying something NEW everyday this month I needed to try it.<br />
<strong><span style="text-decoration: underline;"><br />
Pumpkin Protein Pancakes</span></strong></p>
<p>1/2 c oats<br />
1/2 sliced banana<br />
1/2 cup oats<br />
1 egg<br />
1/2 scoop vanilla protein powder<br />
2 tbs skim milk<br />
dash of pumpkin spice<br />
handful of flaxseed</p>
<p><strong>Directions:</strong> Mix all ingredients together in a bowl, then spread like a large COOKIE in a frying pan or griddle. Heat for 3-5 minutes on each side, eat and ENJOY!</p>
<p>This was so EASY and so yummers! It&#8217;s a lot like a protein pancake that I have made minus the cottage cheese. I added a little almond butter to add some sweetness! I will be making more variations soon!</p>
<p>&nbsp;</p>
<p><img decoding="async" id="BLOGGER_PHOTO_ID_5278571722796752690" style="display: block; margin: 0px auto 10px; width: 400px; cursor: hand; height: 267px; text-align: center;" alt="" src="http://3.bp.blogspot.com/_UPTKfhGvyoM/SUFBA8q43zI/AAAAAAAABm0/kSXnhwR61yQ/s400/food+004.jpg" border="0" /> <a href="http://1.bp.blogspot.com/_UPTKfhGvyoM/SUFBBJ89bBI/AAAAAAAABm8/197c_JkdgZM/s1600-h/food+006.jpg"><img decoding="async" id="BLOGGER_PHOTO_ID_5278571726362209298" style="display: block; margin: 0px auto 10px; width: 400px; cursor: hand; height: 267px; text-align: center;" alt="" src="http://1.bp.blogspot.com/_UPTKfhGvyoM/SUFBBJ89bBI/AAAAAAAABm8/197c_JkdgZM/s400/food+006.jpg" border="0" /></a><br />
Well it&#8217;s <strong>CAMPING DAY</strong> as we say at my gym. It&#8217;s ONE more day until FRIDAY! I don&#8217;t know why we say camping day&#8230;lol&#8230; Tonight we are going to the <strong>Farmers Market</strong> to watch some friends sing carols and have coffee with them after, can&#8217;t wait! I love the Farmers Market, I need some fresh produce hope they have a good selection.</p>
<p>I leave you with this:</p>
<p><strong><span style="font-size: 130%; color: #009900;">MY MINI BOOTCAMP PART II</span></strong></p>
<p>This is the plank, I know most of you know how to do this, but have you done it where you bring your knees down and up? <span style="color: #cc0000;"><em><span style="color: #000000;">Well try it, it might help you to do it longer! Let me know what you think?<br />
</span></em><br />
<object id="VideoPlayback" style="width: 400px; height: 326px;" width="320" height="240" classid="clsid:d27cdb6e-ae6d-11cf-96b8-444553540000" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0"><param name="src" value="http://video.google.com/googleplayer.swf?docid=" /><param name="hl" value="en&amp;fs=" /><param name="allowfullscreen" value="true" /><param name="allowscriptaccess" value="always" /><embed id="VideoPlayback" style="width: 400px; height: 326px;" width="320" height="240" type="application/x-shockwave-flash" src="http://video.google.com/googleplayer.swf?docid=" hl="en&amp;fs=" allowfullscreen="true" allowscriptaccess="always" /></object></span></p>
<div></div>
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		<title>Night Full of Surprises!!!</title>
		<link>https://www.bobbimccormick.com/night-full-of-surprises-2/</link>
					<comments>https://www.bobbimccormick.com/night-full-of-surprises-2/#comments</comments>
		
		<dc:creator><![CDATA[Bobbi from nhershoes]]></dc:creator>
		<pubDate>Tue, 09 Dec 2008 17:05:00 +0000</pubDate>
				<category><![CDATA[Booty Buster Challenge]]></category>
		<category><![CDATA[Christmas]]></category>
		<category><![CDATA[Dinner]]></category>
		<category><![CDATA[NHS Fitness]]></category>
		<category><![CDATA[Oatmeal]]></category>
		<category><![CDATA[Races]]></category>
		<guid isPermaLink="false">http://www.bobbimccormick.com/?p=1005</guid>

					<description><![CDATA[Holiday BOOTIE BUSTER CHALLENGE UPDATE!December 8th situps and pushups 20minutes- 1 December 8th AKB 1:15 -5 points December 9th run 7.45 1:02:14 -7.5 points December 9th situps and stretching 20 minutes- 1 points December 9th AKB class 1hour -4 pointsTOTAL POINTS as of today: 18.5 MORNING WORKOUT The running part of my morning included a [&#8230;]]]></description>
										<content:encoded><![CDATA[<div>Holiday <a href="http://runtothefinish.blogspot.com/2008/12/holiday-bootie-buster-challenge.html">BOOTIE BUSTER CHALLENGE</a> UPDATE!December 8th situps and pushups 20minutes- 1<br />
December 8th AKB 1:15 -5 points<br />
December 9th run 7.45 1:02:14 -7.5 points<br />
December 9th situps and stretching 20 minutes- 1 points<br />
December 9th AKB class 1hour -4 points<strong>TOTAL POINTS as of today</strong>: <span style="color: #cc0000;"><strong>18.5</strong></span></p>
<div>
<div>
<div><strong><span style="font-size: 130%;"><span style="color: #33cc00;">MORNING WORKOUT</span><br />
</span></strong><br />
The running part of my morning included a 7.45 mile run!!! I was up and energized this morning, and considering how tired I was last night (and that I had a dopio espresso before class) I donâ€<img src="https://s.w.org/images/core/emoji/14.0.0/72x72/2122.png" alt="™" class="wp-smiley" style="height: 1em; max-height: 1em;" />t know how I got up to EARLY, but I did! I thought I would try an old highschool cross country route this morning, itâ€<img src="https://s.w.org/images/core/emoji/14.0.0/72x72/2122.png" alt="™" class="wp-smiley" style="height: 1em; max-height: 1em;" />s funny too me that this 8 mile course was our LONG run. I was at the top of the hill so I did the course backward, <strong>BIG MISTAKE</strong>! Thank GOD I had my heed and gels, otherwise I would have died out there! The first 4 miles were all DOWN hill, and you know what that means that <strong>on the way back I had to run up hill</strong>. I thought it was just a <strong>GRADUALE </strong>down hill but I was wrong, it was STEEP. Man I stopped looking at my pace, not to get discouraged and trudged up those hills. The last half mile was down hill so I sprinted in and finished hard. I donâ€<img src="https://s.w.org/images/core/emoji/14.0.0/72x72/2122.png" alt="™" class="wp-smiley" style="height: 1em; max-height: 1em;" />t think I have breathed that <strong>hard on a run</strong> in a LONG time.</div>
<div></div>
<p><img decoding="async" id="BLOGGER_PHOTO_ID_5278026625575628498" style="display: block; margin: 0px auto 10px; width: 400px; cursor: hand; height: 91px; text-align: center;" alt="" src="http://3.bp.blogspot.com/_UPTKfhGvyoM/ST9RQHR9LtI/AAAAAAAABk0/hg9edXCukDM/s400/incline.jpg" border="0" /></p>
<div><strong>Run Stats:</strong><br />
Distance: 7.45 miles<br />
Time: 1:02<br />
Pace: 8:46 ( I was proud considering half the run was HILLS)<br />
Calories: 975</div>
<div><strong>Abs and Stretching</strong> -20 minutes<br />
50 straight crunches<br />
50 one leg crunches on each side<br />
50 toe touch crunches (laying on back legs up touching side to side)<br />
50 bicycles<br />
25 lower ab leg lifts<br />
2 minute plank moves</div>
<p><span style="font-size: 130%; color: #33cc00;"><strong>BEST BOWL OF OATS</strong></span></p>
<p>After that killer run, I made the best bowl of <strong>pumpkin oats!!!<br />
</strong><br />
<strong><span style="text-decoration: underline;">The combo:<br />
</span></strong><br />
½ c of oats<br />
½ c soy milk<br />
½ c H2O<br />
¼ c of pumpkin<br />
½ banana<br />
Pinch of pumpkin spice<br />
1/8 banana PROBAR<br />
Handful of flax seed<br />
Handful of Almonds<br />
2 tablespoons mini chocolate chips<br />
Sprinkle of brown sugar</p>
</div>
<div>with a spoonful of apple butter</div>
<p><img decoding="async" id="BLOGGER_PHOTO_ID_5278026648727027250" style="display: block; margin: 0px auto 10px; width: 400px; cursor: hand; height: 267px; text-align: center;" alt="" src="http://2.bp.blogspot.com/_UPTKfhGvyoM/ST9RRdhrfjI/AAAAAAAABlE/AGx9XOAgEaY/s400/food+004.jpg" border="0" /><img decoding="async" id="BLOGGER_PHOTO_ID_5278026652804706242" style="display: block; margin: 0px auto 10px; width: 400px; cursor: hand; height: 267px; text-align: center;" alt="" src="http://3.bp.blogspot.com/_UPTKfhGvyoM/ST9RRst378I/AAAAAAAABlM/w92REJChHF8/s400/food+006.jpg" border="0" /><br />
<span style="font-size: 130%; color: #33cc00;"><strong>CHRISTMAS WORKOUT MUSIC</strong></span></p>
</div>
<div>Why not burn some extra calories this season by shaking your bootie to some Holiday Music!!! I found a fun work out <a href="http://www.workoutmusic.com/catalog/Christmas-Hits-Remixed-p-16480.html">CD here</a> to get you moving. You don&#8217;t have to make time for the gym to burn off extra calories you can dance around the house to your favorite sounds of the season. Check out this CHART below that tells you how many calories you can burn from DANCING. I will be struttin my stuff every chance I GET!</div>
<div></div>
<p><img decoding="async" id="BLOGGER_PHOTO_ID_5278026645810001522" style="display: block; margin: 0px auto 10px; width: 275px; cursor: hand; height: 400px; text-align: center;" alt="" src="http://4.bp.blogspot.com/_UPTKfhGvyoM/ST9RRSqNNnI/AAAAAAAABk8/GDN7wN7PtHY/s400/dancing.jpg" border="0" /></p>
<div></div>
<div><strong><span style="font-size: 130%; color: #33cc00;">MY MINI BOOTCAMP PART I<br />
</span></strong><br />
To encourage you all this season, I am throwing out some mini boot camp tips. If you donâ€<img src="https://s.w.org/images/core/emoji/14.0.0/72x72/2122.png" alt="™" class="wp-smiley" style="height: 1em; max-height: 1em;" />t know this already I teach AKB (<strong>Aerobic Kickboxing</strong>) and I consider myself a motivator in the gym and at home! I am going to post some videos these next few weeks to show you some moves you can <strong>do at home</strong>, that take so little time but get you ready for the NEW YEAR. I want you all to look and feel your best for 2009, <strong>itâ€<img src="https://s.w.org/images/core/emoji/14.0.0/72x72/2122.png" alt="™" class="wp-smiley" style="height: 1em; max-height: 1em;" />s your time to SHINE!<br />
</strong><br />
This move is real simple. You just need to put your feet under a couch and come up and do four quick air punches side to side. If you have someone to do this with have them hold a pillow in front of you s you can punch it! Do this for 2 minutes and you will feel the burn!</div>
<p><object id="VideoPlayback" style="width: 400px; height: 326px;" width="320" height="240" classid="clsid:d27cdb6e-ae6d-11cf-96b8-444553540000" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0"><param name="src" value="http://video.google.com/googleplayer.swf?docid=" /><param name="hl" value="en&amp;fs=" /><param name="allowfullscreen" value="true" /><param name="allowscriptaccess" value="always" /><embed id="VideoPlayback" style="width: 400px; height: 326px;" width="320" height="240" type="application/x-shockwave-flash" src="http://video.google.com/googleplayer.swf?docid=" hl="en&amp;fs=" allowfullscreen="true" allowscriptaccess="always" /></object></p>
<p><span style="font-size: 130%;"><strong><span style="color: #33cc00;">MY CHRISTMAS WISH</span></strong><br />
</span><br />
What I want for Christmas is to be able to do the <a href="http://www.thekauaimarathon.com/Course.htm">inaugural Kauaâ€<img src="https://s.w.org/images/core/emoji/14.0.0/72x72/2122.png" alt="™" class="wp-smiley" style="height: 1em; max-height: 1em;" />i Marathon</a>!!! I absolutely love Kauai, hubby and I went there on our honey moon, and we found our second home away from home. I would love to save up for this marathon, itâ€<img src="https://s.w.org/images/core/emoji/14.0.0/72x72/2122.png" alt="™" class="wp-smiley" style="height: 1em; max-height: 1em;" />s my next marathon goal after the Boston Marathon. Anyone want to go with me????!!!!</p>
<p><strong><span style="font-size: 130%; color: #33cc00;">STARTING SCHOOL- THE JOURNEY TO BECOMING AN RD</span></strong></p>
<p>Well I did it I registered for my first college class since <strong>2006</strong>! I am on a journey to become a Registered Dietician ( and RD). I am so excited about starting in January!!! I will be taking 3 prerequisites in the next 6 months, before I start my <strong><span style="text-decoration: underline;">Masters in Dietics</span></strong>. So these next months are going to be a true test to see if I am ready to be back at school. I am taking one class at a time, which <strong>I NEVER</strong> did in college, I always had <em><strong>20 units and worked 2 jobs</strong></em>! I know that Anatomy and Physiology will be tough, but itâ€<img src="https://s.w.org/images/core/emoji/14.0.0/72x72/2122.png" alt="™" class="wp-smiley" style="height: 1em; max-height: 1em;" />s only 2 days a week, so I think and hope I can handle it. The class is Friday morning 8am-11am and Saturday mornings 8am-11am (no more sleeping in on weekends). I canâ€<img src="https://s.w.org/images/core/emoji/14.0.0/72x72/2122.png" alt="™" class="wp-smiley" style="height: 1em; max-height: 1em;" />t wait to start; I know this is what I need to be doing to get to where I want to be!</p>
<p><strong><span style="font-size: 130%; color: #33cc00;">NEW THINGS FOR A NEW YEAR COUNTDOWN</span></strong></p>
<p>December 9: I ate a GUAVA!!! I have never had one of these and a co-worker brought them in, of course I had to try them, VERY good but A LOT off seeds.</p>
<p><strong><span style="font-size: 130%; color: #33cc00;">CREATE YOUR OWN COOK BOOK CONTEST WINNER!</span></strong></p>
<p>The judges are still working at it stay tuned, promise to post the winner tomorrow.</p>
<p><strong><span style="font-size: 130%; color: #33cc00;">CHRISTMAS CARDS<br />
</span></strong><br />
Well hubby did a great job of designing Christmas Cards! I am so glad we went with Bosco on them, it is so cute. I am going to finish stuffing them and putting them in the mail tomorrow (only 3 days later then I wanted to get them out).</p>
</div>
<div></div>
<p><img decoding="async" id="BLOGGER_PHOTO_ID_5278036490996474546" style="display: block; margin: 0px auto 10px; width: 400px; cursor: hand; height: 311px; text-align: center;" alt="" src="http://3.bp.blogspot.com/_UPTKfhGvyoM/ST9aOW1k4rI/AAAAAAAABl0/BgDOdICnLJM/s400/Xmas_Card08e.jpg" border="0" /></p>
<p><span style="font-size: 130%;"><strong><span style="color: #33cc00;">DINNER AND A SURPRISE!</span></strong><br />
</span><br />
When I got home tonight I made a yummy <strong>whole wheat butternut squash qusedilla</strong>. I mixed butternut squash puree with s little Colby cheese, black beans, and spread on top of a quesadilla with a little sour cream of course. Then on the side I had a<strong> cranberry feta salad</strong>. It was the perfect amount of carbs, protein and fats!!!<br />
<img decoding="async" id="BLOGGER_PHOTO_ID_5278028779006749090" style="display: block; margin: 0px auto 10px; width: 400px; cursor: hand; height: 267px; text-align: center;" alt="" src="http://3.bp.blogspot.com/_UPTKfhGvyoM/ST9TNdb8aaI/AAAAAAAABlc/WgBUAM-isdg/s400/food+013.jpg" border="0" /><img decoding="async" id="BLOGGER_PHOTO_ID_5278028779860013330" style="display: block; margin: 0px auto 10px; width: 400px; cursor: hand; height: 267px; text-align: center;" alt="" src="http://4.bp.blogspot.com/_UPTKfhGvyoM/ST9TNgnYMRI/AAAAAAAABlk/xFmYCaqGaPk/s400/food+014.jpg" border="0" /><br />
Then I saw that I got a package from the lovely folks at <strong>LARABAR</strong> (thankyou!), it included a ton of LARABARS of course and a cute T-shirt ( I be wearing this to work tomorrow!). Along with my new <strong>Runners World Magazine </strong>I canâ€<img src="https://s.w.org/images/core/emoji/14.0.0/72x72/2122.png" alt="™" class="wp-smiley" style="height: 1em; max-height: 1em;" />t wait to read!</p>
<div></div>
<div><img decoding="async" id="BLOGGER_PHOTO_ID_5278026653542353874" style="display: block; margin: 0px auto 10px; width: 400px; cursor: hand; height: 267px; text-align: center;" alt="" src="http://3.bp.blogspot.com/_UPTKfhGvyoM/ST9RRvdvi9I/AAAAAAAABlU/hgWfS1JWpoE/s400/food+008.jpg" border="0" /><img decoding="async" id="BLOGGER_PHOTO_ID_5278028790597119122" style="display: block; margin: 0px auto 10px; width: 400px; cursor: hand; height: 267px; text-align: center;" alt="" src="http://1.bp.blogspot.com/_UPTKfhGvyoM/ST9TOInTbJI/AAAAAAAABls/M1C8NiSITBw/s400/food+012.jpg" border="0" /></div>
<p><strong><span style="font-size: 130%; color: #009900;">WRAP UP</span></strong></p>
<p>Well I did my AKB tonight and I was pretty exhausted, I am taking tomorrow off and doing some yoga in the AM. I KNOW my body needs it! I am teaching AKB in the evening so I need to be refreshed. <strong>RANDOM THOUGHT</strong>: I want to do a half marathon in January I have decided, I think it will be a great way to start the NEW YEAR, and kick off my Boston training<em><span style="color: #cc0000;"><strong>, anyone know of any good ones close to SO CAL?</strong></span></em> Ok I am going to head to bed and watch a little TV and stuff envelopes. Hope you all had a TERRIFIC TUESDAY!!!!</p>
<p>P.S. Donâ€<img src="https://s.w.org/images/core/emoji/14.0.0/72x72/2122.png" alt="™" class="wp-smiley" style="height: 1em; max-height: 1em;" />t forget to leave a comment for the <a href="http://nhershoes.blogspot.com/2008/12/monday-giveaway.html">PROBAR contest!!!!</a></p>
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		<item>
		<title>One Tired Girl</title>
		<link>https://www.bobbimccormick.com/one-tired-girl-2/</link>
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		<dc:creator><![CDATA[Bobbi from nhershoes]]></dc:creator>
		<pubDate>Tue, 09 Dec 2008 05:47:00 +0000</pubDate>
				<category><![CDATA[Booty Buster Challenge]]></category>
		<guid isPermaLink="false">http://www.bobbimccormick.com/?p=1004</guid>

					<description><![CDATA[Pooped Pooped and Pooped!!! I am beat! I am going to leave you with two things: #1. NEW THINGS FOR A NEW YEAR December 1: I took a scenic route to work, it was beautiful and neat to see new things! December 2: Crawled into a tiny princess tent full of stuffed animals, it was [&#8230;]]]></description>
										<content:encoded><![CDATA[<p>Pooped Pooped and Pooped!!! I am beat! I am going to leave you with two things:</p>
<p><strong><u>#1. NEW THINGS FOR A NEW YEAR</u></strong></p>
<p>December 1: I took a scenic route to work, it was beautiful and neat to see new things!</p>
<p>December 2: Crawled into a tiny princess tent full of stuffed animals, it was cozy and made me want to be 7 again!!! lol..I never had a pink tent when I was 7 shoot or 8 or 9 &#8230;..!</p>
<p>December 3: My friend gave me a Rod Stewart CD I listened to it, and I LOVED IT! My first Rod Stewart experience, I have been missing out!</p>
<p>December 4: I let two of my students drink out of my cup yesterday!!!! I am a stickler about letting people drink out of my cup I kinda have a big issue about it, but I was going to let it go in honor of trying something new (lets hope I don&#8217;t get sick). A first for me!</p>
<p>December 5: Well there were a lot first today, making a new meal, and drinks.</p>
<p>December 6: I had a subway breakfast sandwich, and it was GOOD!</p>
<p>December 7: Hubby and I rode our bikes to a a fun new restaurant (new to us), WE LOVED IT! We can&#8217;t believe we have never been there.</p>
<p>December 8: <span style="color:#33cc00;">I tried some burpees in my AKB class tonight for the first time, check out the video of me practicing on Friday night (this was after I had already done a million with the bro I was a little tired). Most of the class loved them, but I did get some ugly looks&#8230;lol..</span><br /><span style="color:#33cc00;"></span></p>
<p><embed id="VideoPlayback" src="http://video.google.com/googleplayer.swf?docid=2258510270241155726&#038;hl=en&#038;fs=true" style="width:400px;height:326px" allowFullScreen="true" allowScriptAccess="always" type="application/x-shockwave-flash"> </embed><br /><span style="color:#33cc00;"></span><br /><span style="color:#000000;"><strong><u>#2. Bootie Buster Challenge Day 1!</u></strong> </span></p>
<p>I didn&#8217;t run my 15k because I was a little under the weather this morning, and so was the weather!</p>
<p>But I did do 25 minutes of abs, stretching, and pushups=1 point<br />1hour 15 minute AKB class=5 points<br />Total points for today= 6 points! good start</p>
<p>tomorrow I am running 9.3 miles that&#8217;s 9 points + weights 1 point + AKB one hour 15 minute 5 points= 15 is the GOAL!</p>
<p><strong>Goodnight friends, I am pooped and And, if you would like to win a free blender, head to </strong><a href="http://eatingbender.wordpress.com/2008/12/08/vita-mix-super-5200-giveaway/#comment-4694" target="_blank"><strong>Jennâ€<img src="https://s.w.org/images/core/emoji/14.0.0/72x72/2122.png" alt="™" class="wp-smiley" style="height: 1em; max-height: 1em;" />s site</strong></a><strong> and enter her Vita Mix Super 520 giveaway.</strong></p>
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		<title>One Tired Girl</title>
		<link>https://www.bobbimccormick.com/one-tired-girl/</link>
					<comments>https://www.bobbimccormick.com/one-tired-girl/#comments</comments>
		
		<dc:creator><![CDATA[Bobbi from nhershoes]]></dc:creator>
		<pubDate>Tue, 09 Dec 2008 05:47:00 +0000</pubDate>
				<category><![CDATA[Booty Buster Challenge]]></category>
		<guid isPermaLink="false">http://www.bobbimccormick.com/?p=176</guid>

					<description><![CDATA[Pooped Pooped and Pooped!!! I am beat! I am going to leave you with two things: #1. NEW THINGS FOR A NEW YEAR December 1: I took a scenic route to work, it was beautiful and neat to see new things! December 2: Crawled into a tiny princess tent full of stuffed animals, it was [&#8230;]]]></description>
										<content:encoded><![CDATA[<p>Pooped Pooped and Pooped!!! I am beat! I am going to leave you with two things:</p>
<p><strong><u>#1. NEW THINGS FOR A NEW YEAR</u></strong></p>
<p>December 1: I took a scenic route to work, it was beautiful and neat to see new things!</p>
<p>December 2: Crawled into a tiny princess tent full of stuffed animals, it was cozy and made me want to be 7 again!!! lol..I never had a pink tent when I was 7 shoot or 8 or 9 &#8230;..!</p>
<p>December 3: My friend gave me a Rod Stewart CD I listened to it, and I LOVED IT! My first Rod Stewart experience, I have been missing out!</p>
<p>December 4: I let two of my students drink out of my cup yesterday!!!! I am a stickler about letting people drink out of my cup I kinda have a big issue about it, but I was going to let it go in honor of trying something new (lets hope I don&#8217;t get sick). A first for me!</p>
<p>December 5: Well there were a lot first today, making a new meal, and drinks.</p>
<p>December 6: I had a subway breakfast sandwich, and it was GOOD!</p>
<p>December 7: Hubby and I rode our bikes to a a fun new restaurant (new to us), WE LOVED IT! We can&#8217;t believe we have never been there.</p>
<p>December 8: <span style="color:#33cc00;">I tried some burpees in my AKB class tonight for the first time, check out the video of me practicing on Friday night (this was after I had already done a million with the bro I was a little tired). Most of the class loved them, but I did get some ugly looks&#8230;lol..</span><br /><span style="color:#33cc00;"></span></p>
<p><embed id="VideoPlayback" src="http://video.google.com/googleplayer.swf?docid=2258510270241155726&#038;hl=en&#038;fs=true" style="width:400px;height:326px" allowFullScreen="true" allowScriptAccess="always" type="application/x-shockwave-flash"> </embed><br /><span style="color:#33cc00;"></span><br /><span style="color:#000000;"><strong><u>#2. Bootie Buster Challenge Day 1!</u></strong> </span></p>
<p>I didn&#8217;t run my 15k because I was a little under the weather this morning, and so was the weather!</p>
<p>But I did do 25 minutes of abs, stretching, and pushups=1 point<br />1hour 15 minute AKB class=5 points<br />Total points for today= 6 points! good start</p>
<p>tomorrow I am running 9.3 miles that&#8217;s 9 points + weights 1 point + AKB one hour 15 minute 5 points= 15 is the GOAL!</p>
<p><strong>Goodnight friends, I am pooped and And, if you would like to win a free blender, head to </strong><a href="http://eatingbender.wordpress.com/2008/12/08/vita-mix-super-5200-giveaway/#comment-4694" target="_blank"><strong>Jennâ€<img src="https://s.w.org/images/core/emoji/14.0.0/72x72/2122.png" alt="™" class="wp-smiley" style="height: 1em; max-height: 1em;" />s site</strong></a><strong> and enter her Vita Mix Super 520 giveaway.</strong></p>
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		<title>Early to Bed Early to Rise!</title>
		<link>https://www.bobbimccormick.com/early-to-bed-early-to-rise/</link>
					<comments>https://www.bobbimccormick.com/early-to-bed-early-to-rise/#comments</comments>
		
		<dc:creator><![CDATA[Bobbi from nhershoes]]></dc:creator>
		<pubDate>Wed, 03 Dec 2008 04:53:00 +0000</pubDate>
				<category><![CDATA[Booty Buster Challenge]]></category>
		<category><![CDATA[Make A Difference Mondays]]></category>
		<guid isPermaLink="false">http://www.bobbimccormick.com/?p=166</guid>

					<description><![CDATA[Ok so I am super stoked about starting over tomorrow! I will set the alarm for 5:30 to get out the door by 6am, and just to play it safe why not make it 5:15! I must go running tomorrow, I miss is already! I haven&#8217;t ran sense Turkey DAY!!! I have done three days [&#8230;]]]></description>
										<content:encoded><![CDATA[<p>Ok so I am super <strong>stoked </strong>about starting over tomorrow! I will set the alarm for 5:30 to get out the door by 6am, and just to play it safe why not make it <strong>5:15! </strong></p>
<p>I must go running tomorrow, I miss is already! I haven&#8217;t ran sense<strong> Turkey DAY</strong>!!! I have done three days of cardio, but that&#8217;s not the same&#8230;.man o man I can&#8217;t wait till the <a href="http://runtothefinish.blogspot.com/2008/12/holiday-bootie-buster-challenge.html">Holiday Bootie Buster </a>Challenge once I get the competition going then I KNOW I will kick my butt into gear. If you&#8217;re feeling like you need a little extra boost to keep you motivated over the holidays, check out <a href="http://runtothefinish.blogspot.com/2008/12/holiday-bootie-buster-challenge.html">RuntoFinish&#8217;s Booty Buster Challenge</a>! I am so in!!!!</p>
<p>Tonight I babysat for a 18month year old and a 7 year old, these two girls were amazing! It was also some nice extra money for shopping! I ate at there house and because of there limited healthful food I ended up eating, two rice cakes with Pb, 2 pieces of string cheese and some strawberry&#8217;s&#8230;a <strong>very interesting dinner</strong>!</p>
<p>It&#8217;s getting <strong>COLD </strong>out here in Cali I think the low was like 48&#8230;I know I know, I am lucky but for this thin skinned girl that is cold. I am kind of excited about the thought of the cold weather it helps get me in the spirit of the holiday. Sorry for the lack of pics, I had some boring food today but not bad choices, so that&#8217;s good. I will be back to my normal pics and super dinners tomorrow.</p>
<p>Well I did something new today!</p>
<p><span style="font-size:130%;color:#33cc00;"><strong>NEW THINGS FOR A NEW YEAR</strong></span></p>
<p><strong>December 1:</strong> I took a scenic route to work, it was beautiful and neat to see new things!<br /><strong>December 2:</strong> Crawled into a tiny princess tent full of stuffed animals, it was cozy and made me want to be 7 again!!! lol..I never had a pink tent when I was 7 shoot or 8 or 9 &#8230;..!</p>
<p>Well peeps have a great night, tomorrow morning I am <strong>hitting the pavement</strong> and living to tell about it! O and today being make a difference Monday I lended an ear to a complete stranger and I think she really needed it!</p>
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