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	<title>Rev Well &#8211; Bobbi McCormick</title>
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		<title>Marathon Training Update</title>
		<link>https://www.bobbimccormick.com/marathon-training-update/</link>
		
		<dc:creator><![CDATA[Bobbi from nhershoes]]></dc:creator>
		<pubDate>Tue, 21 Feb 2017 18:39:38 +0000</pubDate>
				<category><![CDATA[Family]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[Rev Well]]></category>
		<category><![CDATA[Run Bobbi Run]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Running Tips]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[Weekend Wrap-Up]]></category>
		<guid isPermaLink="false">http://www.bobbimccormick.com/?p=35674</guid>

					<description><![CDATA[Hey Friends! I hope ya&#8217;ll had a wonderful three day holiday weekend. Since we just got back from California last weekend (more to come on that) we decided to have a little stay-cation and check out some new fun spots here in Phoenix Arizona! When we first moved here we would try new restaurants out [&#8230;]]]></description>
										<content:encoded><![CDATA[<p>Hey Friends!</p>
<p>I hope ya&#8217;ll had a wonderful three day holiday weekend. Since we just got back from California last weekend (more to come on that) we decided to have a little <strong>stay-cation</strong> and check out some new fun spots here in <strong>Phoenix Arizona!</strong></p>
<p><a href="http://www.bobbimccormick.com/marathon-training-update/weekendfun/" rel="attachment wp-att-35676"><img fetchpriority="high" decoding="async" class="wp-image-35676 aligncenter" src="http://www.bobbimccormick.com/wp-content/uploads/2017/02/Weekendfun.jpg" alt="Weekendfun" width="503" height="503" srcset="https://www.bobbimccormick.com/wp-content/uploads/2017/02/Weekendfun.jpg 1200w, https://www.bobbimccormick.com/wp-content/uploads/2017/02/Weekendfun-150x150.jpg 150w, https://www.bobbimccormick.com/wp-content/uploads/2017/02/Weekendfun-300x300.jpg 300w, https://www.bobbimccormick.com/wp-content/uploads/2017/02/Weekendfun-768x768.jpg 768w, https://www.bobbimccormick.com/wp-content/uploads/2017/02/Weekendfun-1024x1024.jpg 1024w, https://www.bobbimccormick.com/wp-content/uploads/2017/02/Weekendfun-200x200.jpg 200w" sizes="(max-width: 503px) 100vw, 503px" /></a></p>
<p>When we first moved here we would try new restaurants out on a weekly basis (we love food), but we have been spending a lot of our time making our house a home, unpacking and settling in. We actually have loved the slower pace of weekends and the more time at home together. However it was time to GET OUT! It rained all weekend (BOO!) but we still made the most of it.</p>
<p>Friday I had a <strong>Lularo Pop Up </strong>with a few friends at my house and then the rest of the weekend we ate, played, shopped, swam in our pool (ok just tested it out still too cold) and finally watched the movie <strong>TROLLS!!!</strong> We all loved it. We actually ended up buying it, cause we knew RJ would want to watch it again. It was one of the best weekends we have had here in AZ in a long time!</p>
<p><a href="http://www.bobbimccormick.com/marathon-training-update/screen-shot-2017-02-21-at-10-48-32-am/" rel="attachment wp-att-35679"><img decoding="async" class="wp-image-35679 aligncenter" src="http://www.bobbimccormick.com/wp-content/uploads/2017/02/Screen-Shot-2017-02-21-at-10.48.32-AM.png" alt="Screen Shot 2017-02-21 at 10.48.32 AM" width="498" height="569" srcset="https://www.bobbimccormick.com/wp-content/uploads/2017/02/Screen-Shot-2017-02-21-at-10.48.32-AM.png 950w, https://www.bobbimccormick.com/wp-content/uploads/2017/02/Screen-Shot-2017-02-21-at-10.48.32-AM-262x300.png 262w, https://www.bobbimccormick.com/wp-content/uploads/2017/02/Screen-Shot-2017-02-21-at-10.48.32-AM-768x878.png 768w, https://www.bobbimccormick.com/wp-content/uploads/2017/02/Screen-Shot-2017-02-21-at-10.48.32-AM-896x1024.png 896w" sizes="(max-width: 498px) 100vw, 498px" /></a></p>
<p>Last weekend when we were in <strong>California</strong> visiting some friends (best weekend ever) I snuck in a <strong>9 mile run</strong> with my lovely Cali<em> running buddy</em> Val. It was a beautiful run and I am a little bummed not to have her around for all my long runs. Runs always fly by when you have about 6 months of life to catch up on!</p>
<p><a href="http://www.bobbimccormick.com/marathon-training-update/screen-shot-2017-02-21-at-11-14-12-am/" rel="attachment wp-att-35677"><img decoding="async" class="wp-image-35677 aligncenter" src="http://www.bobbimccormick.com/wp-content/uploads/2017/02/Screen-Shot-2017-02-21-at-11.14.12-AM.png" alt="Screen Shot 2017-02-21 at 11.14.12 AM" width="502" height="417" srcset="https://www.bobbimccormick.com/wp-content/uploads/2017/02/Screen-Shot-2017-02-21-at-11.14.12-AM.png 1200w, https://www.bobbimccormick.com/wp-content/uploads/2017/02/Screen-Shot-2017-02-21-at-11.14.12-AM-300x249.png 300w, https://www.bobbimccormick.com/wp-content/uploads/2017/02/Screen-Shot-2017-02-21-at-11.14.12-AM-768x638.png 768w, https://www.bobbimccormick.com/wp-content/uploads/2017/02/Screen-Shot-2017-02-21-at-11.14.12-AM-1024x851.png 1024w" sizes="(max-width: 502px) 100vw, 502px" /></a></p>
<p>Well this past Sunday I ran <strong>10 miles alone!</strong> It was raining so I started the first 3 miles off on the <strong><em>&#8220;dreadmill&#8221;</em> </strong>at the gym and then when I got the courage I headed out in the rain for the last 7. It was just a light sprinkle at first, but then really started to pick up with a strong wind. I listened to a<a href="http://www.revelationwellness.org/"> Revelation Wellness</a> podcast to help push me  along, but before I knew it my<strong> phone died</strong> at mile 5!!! So now I was running in the rain, by myself, with the wind at my face, and I had no music to motivate me. I am not gonna lie I was a little discouraged for a moment. I turned around at mile 5 and then remembered how I had run an entire marathon with no music and IN THE RAIN! Those <strong>two marathons</strong> were by far some of the hardest, but I finished. So a measly 5 miles was nothing. I had been praying for some SOLO time with the Lord and I sure did get it. I did a lot of praying and listening for the last 5 miles. My body felt great, but as always my hips got a little tight. I really need to work on getting my foam rolling and stretching in EVERYDAY! Since then I have been using <a href="https://www.advocare.com/15088545/Store/ItemDetail.aspx?itemCode=T2010&amp;id=search">BCAA&#8217;S</a> like crazy, doing yoga and rolling.</p>
<p>Along with the crazy running, I am also participating in <a href="http://www.yourtrainerpaige.com/2017/01/lean-body-training-nutrition-program-registration/">Paige&#8217;s Lean Body Bootcamp</a> for the next 6 weeks. I am so excited I jumped in cause this is just the challenge I need to keep me eating clean through the marathon training as well as keep my muscle! Here is what you get in her program:</p>
<h5><strong>Lean Body Boot Camp:</strong></h5>
<ul>
<li>Customized macronutrients (or estimating portions,) with adjustments every 2-3 weeks</li>
<li>nutrient timing and carbohydrate cycling guidelines and strategies to follow</li>
<li>Grocery lists, sample meal plans, my meal prep guide, and my travel guide</li>
<li>Access to your own training platform, thatâ€<img src="https://s.w.org/images/core/emoji/14.0.0/72x72/2122.png" alt="™" class="wp-smiley" style="height: 1em; max-height: 1em;" />s accessible from your computer and mobile phone, with your workouts, video demos, training plans, macros, progress, and more (I pay a premium for this program, and my clients absolutely LOVE the app)</li>
<li>6 weeks of workouts, with new workouts every week (you will have the choice between the At-Home and In-the-Gym track)</li>
<li>Daily accountability check-ins, weekly challenges, and bi-weekly in-depth check-ins</li>
<li>My commitment, coaching, and expertise as a trainer and nutrition coach to help you succeed in your goals</li>
</ul>
<p>I promise to keep you all updated on the program! So far were in week 2 and I am loving it! I can already tell that I am getting way more satisfied with my crazy training hunger and building back my lean muscle. I have been sticking to<em> three days of running, 2 days of HIIT (aka CYCLEBAR) and 3 days of weights. </em></p>
<p><a href="http://www.bobbimccormick.com/marathon-training-update/screen-shot-2017-02-21-at-10-49-26-am/" rel="attachment wp-att-35678"><img loading="lazy" decoding="async" class=" wp-image-35678 aligncenter" src="http://www.bobbimccormick.com/wp-content/uploads/2017/02/Screen-Shot-2017-02-21-at-10.49.26-AM.png" alt="Screen Shot 2017-02-21 at 10.49.26 AM" width="499" height="478" srcset="https://www.bobbimccormick.com/wp-content/uploads/2017/02/Screen-Shot-2017-02-21-at-10.49.26-AM.png 1118w, https://www.bobbimccormick.com/wp-content/uploads/2017/02/Screen-Shot-2017-02-21-at-10.49.26-AM-300x287.png 300w, https://www.bobbimccormick.com/wp-content/uploads/2017/02/Screen-Shot-2017-02-21-at-10.49.26-AM-768x735.png 768w, https://www.bobbimccormick.com/wp-content/uploads/2017/02/Screen-Shot-2017-02-21-at-10.49.26-AM-1024x980.png 1024w" sizes="(max-width: 499px) 100vw, 499px" /></a></p>
<p>I am headed to Florida tomorrow and will be <strong>working</strong> the <a href="http://princesshalfmarathon.childrensmiraclenetworkhospitals.org/?gclid=Cj0KEQiA56_FBRDYpqGa2p_e1MgBEiQAVEZ6-1zWJLF9eKqus9QIfeZPzkm4VcCrzM5FZuOeA8MlCX4aAgkx8P8HAQ">Run Disney Princess Half Marathon EXPO </a>with <a href="https://www.rawthreads.com/">Raw Threads.</a> If you are running come say HI!!! This will be my biggest challenge thus far with sticking to clean eats and getting in my workouts. I am going to give myself major grace and do the best that I can. When I get back, I will CRUSH IT!</p>
<p>2 weeks down 8 more to go!!</p>
<p><em><strong>Question: What is your biggest challenge while training for an event? </strong></em></p>
]]></content:encoded>
					
		
		
			</item>
		<item>
		<title>Revelation Wellness Training</title>
		<link>https://www.bobbimccormick.com/revelation-wellness-training/</link>
					<comments>https://www.bobbimccormick.com/revelation-wellness-training/#comments</comments>
		
		<dc:creator><![CDATA[Bobbi from nhershoes]]></dc:creator>
		<pubDate>Mon, 13 Feb 2017 17:18:47 +0000</pubDate>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Rev Well]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[RevWell]]></category>
		<guid isPermaLink="false">http://www.bobbimccormick.com/?p=35667</guid>

					<description><![CDATA[I can&#8217;t believe this is happening!! This week I being an amazing journey of starting my Revelation Wellness instructor training! If you haven&#8217;t heard me SHOUT about this before here is what this training is all about: &#8220;All certified Revelation Wellness® Instructors are more than fitness instructors, they are wellness industry leaders. Upon completion of [&#8230;]]]></description>
										<content:encoded><![CDATA[<p><a href="http://www.bobbimccormick.com/revelation-wellness-training/view-more-httpriantphotography-pass-usrevretreatmay2016marketing-2/" rel="attachment wp-att-35668"><img loading="lazy" decoding="async" class=" wp-image-35668 aligncenter" src="http://www.bobbimccormick.com/wp-content/uploads/2017/02/Instructor_Training.jpg" alt="View More: http://riantphotography.pass.us/revretreatmay2016marketing-2" width="498" height="498" srcset="https://www.bobbimccormick.com/wp-content/uploads/2017/02/Instructor_Training.jpg 600w, https://www.bobbimccormick.com/wp-content/uploads/2017/02/Instructor_Training-150x150.jpg 150w, https://www.bobbimccormick.com/wp-content/uploads/2017/02/Instructor_Training-300x300.jpg 300w, https://www.bobbimccormick.com/wp-content/uploads/2017/02/Instructor_Training-200x200.jpg 200w" sizes="(max-width: 498px) 100vw, 498px" /></a></p>
<p>I can&#8217;t believe this is happening!! This week I being an amazing journey of starting my <a href="http://www.revelationwellness.org/inst-training/rwit/">Revelation Wellness</a> instructor training! If you haven&#8217;t heard me SHOUT about this before here is what this training is all about:</p>
<p style="padding-left: 30px;"><em>&#8220;All certified Revelation Wellness® Instructors are more than fitness instructors, they are wellness industry leaders. Upon completion of our thorough training program, you will be totally equipped to lead and instruct others into health and wholeness, rooted in Christ. Not only will you be ready to teach *Revelation Fitness® classes, inspiring and instructing others to get moving, by leading your own joy-filled and freedom-infused fitness classes, you will also be equipped to go deeper with your students as a certified Weigh Less to Feed More® facilitator. Hosting your own holistic fitness classes is an effective way to love and serve people. Most will come to you because they want to get fit or stay fit, but something deeper is always going on. As a certified Weigh Less to Feed More® facilitator you will be ready to lead them into deeper healing and wholeness. Through your *Revelation Fitness® classes and Weigh Less to Feed More® curriculum you will be armed and ready to help people get physically and spiritually fit for their God-given purpose, to love God and love people.</em></p>
<p style="padding-left: 30px;"><em>*Revelation Fitness® (the workout class) is not one particular style of fitness training (e.g. boot camp, circuit-style, dance choreography, kickboxing, strength training, senior, or prenatal fitness). You will learn the ins and outs of the main fitness formats so we can help YOU find out how God has designed YOU to move and move others.&#8221;</em></p>
<p>A fitness certificate that combines both <strong>fitness and faith,</strong> YES PLEASE! This is what I have been craving in my life and I know my world is going to be ROCKED by this entire training. I am praying for the Lord to show me what he wants me to do after this training, I know he has a great plan and I can&#8217;t wait to see how it all unfolds.</p>
<p><em><strong>Question: Have you heard of Revelation Wellness? </strong></em></p>
]]></content:encoded>
					
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