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<channel>
	<title>WMOW &#8211; Bobbi McCormick</title>
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	<link>https://www.bobbimccormick.com</link>
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		<title>{WMOW} Puma Fitness 20 Minute Workout</title>
		<link>https://www.bobbimccormick.com/wmow-puma-fitness-20-minute-workout/</link>
					<comments>https://www.bobbimccormick.com/wmow-puma-fitness-20-minute-workout/#comments</comments>
		
		<dc:creator><![CDATA[Bobbi from nhershoes]]></dc:creator>
		<pubDate>Wed, 04 Sep 2013 18:06:00 +0000</pubDate>
				<category><![CDATA[Reviews]]></category>
		<category><![CDATA[WMOW]]></category>
		<category><![CDATA[puma]]></category>
		<guid isPermaLink="false">http://www.bobbimccormick.com/?p=30022</guid>

					<description><![CDATA[The following post is sponsored by FitFluential LLC on behalf of PUMA. Good morning friends! Loved reading about all your fun plans from Labor Day Weekend&#8230; sounds like everyone enjoyed their weekend. I had the chance to participate in my first PUMA campaign and was blessed with new bright workout gear and sneakers. &#8212; First [&#8230;]]]></description>
										<content:encoded><![CDATA[<p><em>The following post is sponsored by FitFluential LLC on behalf of PUMA. </em></p>
<p>Good morning friends! Loved reading about all your fun plans from Labor Day Weekend&#8230; sounds like everyone enjoyed their weekend.</p>
<p>I had the chance to participate in my first <a href="http://www.shop.puma.com/">PUMA</a> campaign and was blessed with new bright <strong>workout gear and sneakers</strong>.</p>
<p>&#8212;</p>
<p><em>First up is their <a href="http://www.shop.puma.com/Tech-Performance-Long-Tank-Top/pna510469,en_US,pd.html&amp;cgid=12170#!i%3D23%26color%3D03%26size%3DUS_XS">Tech Performance Tank and Capris</a> and it feels so soft and silky!!!</em></p>
<p>Pretty cool that it is made with coconut fibers! They call it “Cocona Technology” which is suppose to help with whisking and odor. Ok, so I was pretty stoked about these Capris for two reasons: (1) being they are PINK (I am always afraid to buy colored Capris and end up just sticking with black even though I love color) and (2) they have a drawstring so my pants wonâ€<img src="https://s.w.org/images/core/emoji/14.0.0/72x72/2122.png" alt="™" class="wp-smiley" style="height: 1em; max-height: 1em;" />t fall down!</p>
<p>I will have to do a better review on these Capris as soon as I have a chance to wear them.</p>
<p><a href="http://www.bobbimccormick.com/wp-content/uploads/2013/09/pumafitness2.png"><img fetchpriority="high" decoding="async" style="background-image: none; padding-top: 0px; padding-left: 0px; display: inline; padding-right: 0px; border: 0px;" title="pumafitness2" alt="pumafitness2" src="http://www.bobbimccormick.com/wp-content/uploads/2013/09/pumafitness2_thumb.png" width="511" height="681" border="0" /></a></p>
<p>I did, however, have a chance to wear the tank on my run on Sunday and LOVED it! I love that itâ€<img src="https://s.w.org/images/core/emoji/14.0.0/72x72/2122.png" alt="™" class="wp-smiley" style="height: 1em; max-height: 1em;" />s not tight to your skin and breathes. I actually really love this periwinkle purple color as well. I honestly feel like I was running without a shirt&#8230; thatâ€<img src="https://s.w.org/images/core/emoji/14.0.0/72x72/2122.png" alt="™" class="wp-smiley" style="height: 1em; max-height: 1em;" />s how light it was.</p>
<p><a href="http://www.bobbimccormick.com/wp-content/uploads/2013/09/IMG_0596.jpg"><img decoding="async" style="background-image: none; padding-top: 0px; padding-left: 0px; display: inline; padding-right: 0px; border: 0px;" title="IMG_0596" alt="IMG_0596" src="http://www.bobbimccormick.com/wp-content/uploads/2013/09/IMG_0596_thumb.jpg" width="504" height="379" border="0" /></a></p>
<p>Itâ€<img src="https://s.w.org/images/core/emoji/14.0.0/72x72/2122.png" alt="™" class="wp-smiley" style="height: 1em; max-height: 1em;" />s a racerback and would be great with Capris, but I just had to wear a skirt because it was 90 degrees out when I started to run! This material is amazing because as I was sweating, the shirt was helping me to stay cool! <em>No joke, I would buy this tank even if it wasnâ€<img src="https://s.w.org/images/core/emoji/14.0.0/72x72/2122.png" alt="™" class="wp-smiley" style="height: 1em; max-height: 1em;" />t sent to me!</em></p>
<p><a href="http://www.bobbimccormick.com/wp-content/uploads/2013/09/IMG_0598.jpg"><img decoding="async" style="background-image: none; padding-top: 0px; padding-left: 0px; display: inline; padding-right: 0px; border: 0px;" title="IMG_0598" alt="IMG_0598" src="http://www.bobbimccormick.com/wp-content/uploads/2013/09/IMG_0598_thumb.jpg" width="504" height="477" border="0" /></a></p>
<p>Puma also sent me their new <a href="http://www.jcpenney.com/dotcom/clearance/shoes/womens-shoes/puma-formlite-xl-ultra-womens-athletic-shoes/prod.jump?ppId=pp5002961299&amp;catId=cat100260221&amp;dimCombo=null&amp;dimComboVal=null">Puma Formlite XL Ultra Shoes</a> to try. This is definitely a nice light, barefoot type shoe for those gym workouts! <em>I am not sure it would be great for any long distance running</em>. The colors are a lot of fun though and I am glad I got black, because I donâ€<img src="https://s.w.org/images/core/emoji/14.0.0/72x72/2122.png" alt="™" class="wp-smiley" style="height: 1em; max-height: 1em;" />t own any black gym shoes!</p>
<p>They are also super breathable and I really didnâ€<img src="https://s.w.org/images/core/emoji/14.0.0/72x72/2122.png" alt="™" class="wp-smiley" style="height: 1em; max-height: 1em;" />t feel like I was wearing a shoe at all while still having some stability, but not a lot. I learned that they are super flexible as my hubby picked them up and bent them in half so easily.</p>
<p><a href="http://www.bobbimccormick.com/wp-content/uploads/2013/09/IMG_0002.jpg"><img loading="lazy" decoding="async" style="background-image: none; padding-top: 0px; padding-left: 0px; display: inline; padding-right: 0px; border: 0px;" title="IMG_0002" alt="IMG_0002" src="http://www.bobbimccormick.com/wp-content/uploads/2013/09/IMG_0002_thumb.jpg" width="504" height="379" border="0" /></a></p>
<p>As part of this campaign, Iâ€<img src="https://s.w.org/images/core/emoji/14.0.0/72x72/2122.png" alt="™" class="wp-smiley" style="height: 1em; max-height: 1em;" />ve also completed a pinning-ready workout, perfect for {WMOW} Wednesdays! I created a sweaty 20-minute full body PUMA workout for you all to try out!</p>
<p>Do each workout move: <a href="http://www.youtube.com/watch?v=pSHjTRCQxIw" target="_blank">Plank</a>, <a href="http://vimeo.com/12781102" target="_blank">Under Overs</a>, <a href="http://www.youtube.com/watch?v=DyeZM-_VnRc" target="_blank">Mountain Climbers</a>, and <a href="http://www.youtube.com/watch?v=43Qvf8LxncA" target="_blank">Ab Roll</a> for 1 minute each. In between exercises, rest for 15 seconds before you move on to the next one. Repeat the entire circuit four times! YOU WILL BE DRIPPING!!!</p>
<p><a href="http://www.bobbimccormick.com/wp-content/uploads/2013/09/pumafitness.jpg"><img loading="lazy" decoding="async" style="background-image: none; padding-top: 0px; padding-left: 0px; display: inline; padding-right: 0px; border: 0px;" title="pumafitness" alt="pumafitness" src="http://www.bobbimccormick.com/wp-content/uploads/2013/09/pumafitness_thumb.jpg" width="508" height="675" border="0" /></a></p>
<p>Be sure to <strong>tag me @nhershoes and @PUMA on <a href="http://www.twitter.com/nhershoes">Twitter</a> and/or <a href="http://www.instagram.com/nhershoes">Instagram</a></strong>. If you try the workout <strong>use the hashtag #pumafitness! </strong>Let me know what you think!</p>
<p><em>* Even though this is a sponsored post, all thoughts and opinions are my own.</em></p>
<p><strong><span style="text-decoration: underline;">Questions:</span></strong><em><strong><br />
</strong>Do you wear any PUMA gear?</em></p>
]]></content:encoded>
					
					<wfw:commentRss>https://www.bobbimccormick.com/wmow-puma-fitness-20-minute-workout/feed/</wfw:commentRss>
			<slash:comments>2</slash:comments>
		
		
			</item>
		<item>
		<title>{WMOW} Double Unders</title>
		<link>https://www.bobbimccormick.com/wmow-double-unders/</link>
					<comments>https://www.bobbimccormick.com/wmow-double-unders/#comments</comments>
		
		<dc:creator><![CDATA[Bobbi from nhershoes]]></dc:creator>
		<pubDate>Thu, 15 Aug 2013 00:26:32 +0000</pubDate>
				<category><![CDATA[WMOW]]></category>
		<guid isPermaLink="false">http://www.bobbimccormick.com/?p=29691</guid>

					<description><![CDATA[Tuesday’s GPP workout looked like it was going to be a piece of cake. 200 Double Unders and 25 KB snatches. Figured it would take me no time at all. Boy was I wrong!!! I have always seen Double Unders and wanted to give them a try, but was a bit intimidated. I will say [&#8230;]]]></description>
										<content:encoded><![CDATA[<p><a href="http://www.bobbimccormick.com/wp-content/uploads/2013/08/doubleunders.jpg"><img loading="lazy" decoding="async" title="doubleunders" style="border-top: 0px; border-right: 0px; background-image: none; border-bottom: 0px; padding-top: 0px; padding-left: 0px; border-left: 0px; display: inline; padding-right: 0px" border="0" alt="doubleunders" src="http://www.bobbimccormick.com/wp-content/uploads/2013/08/doubleunders_thumb.jpg" width="500" height="504" /></a></p>
<p>Tuesdayâ€<img src="https://s.w.org/images/core/emoji/14.0.0/72x72/2122.png" alt="™" class="wp-smiley" style="height: 1em; max-height: 1em;" />s <a href="http://www.gppfitness.com/" target="_blank">GPP</a> workout looked like it was going to be a piece of cake. 200 Double Unders and 25 KB snatches. Figured it would take me no time at all. Boy was I wrong!!! I have always seen Double Unders and wanted to give them a try, but was a bit intimidated. I will say that this was the first time I may have yelled at a piece of gym equipment. I am not gonna lie, I WAS FRUSTRATED! Then I remember that I didnâ€<img src="https://s.w.org/images/core/emoji/14.0.0/72x72/2122.png" alt="™" class="wp-smiley" style="height: 1em; max-height: 1em;" />t want to serve the workout… I wanted the workout to SERVE ME! So I took a few deep breaths and just did some normal jump roping. Before I knew it, I finally got in the rhythm to do some Double Unders and then I GOT IT!!! </p>
<p> <iframe loading="lazy" height="360" src="//www.youtube.com/embed/2CkXjWYhjYg" frameborder="0" width="480" allowfullscreen="allowfullscreen"></iframe>    </p>
<p>My challenge to you is to try and do just 100 of these!!! Come on… give it a try <img decoding="async" class="wlEmoticon wlEmoticon-winkingsmile" style="border-top-style: none; border-left-style: none; border-bottom-style: none; border-right-style: none" alt="Winking smile" src="http://www.bobbimccormick.com/wp-content/uploads/2013/08/wlEmoticon-winkingsmile1.png" />&#160;</p>
<p><strong><em>Question: Have you tried a Double Under?</em></strong></p>
]]></content:encoded>
					
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			<slash:comments>9</slash:comments>
		
		
			</item>
		<item>
		<title>{WMOW} Sumo Burpee</title>
		<link>https://www.bobbimccormick.com/wmow-sumo-burpee/</link>
					<comments>https://www.bobbimccormick.com/wmow-sumo-burpee/#comments</comments>
		
		<dc:creator><![CDATA[Bobbi from nhershoes]]></dc:creator>
		<pubDate>Thu, 08 Aug 2013 04:08:11 +0000</pubDate>
				<category><![CDATA[WMOW]]></category>
		<guid isPermaLink="false">http://www.bobbimccormick.com/?p=29587</guid>

					<description><![CDATA[I know how much you all love burpees, don’t lie. So I have a fun variation that will get your bootie burning and heart rates up!! Come on, give it a try SUMO BURPEE  1. Start in standing position. 2. Lower into a Sumo Squat 3. Jump out into plank position/burpee position 4. Bring Legs [&#8230;]]]></description>
										<content:encoded><![CDATA[<p>I know how much you all love burpees, donâ€<img src="https://s.w.org/images/core/emoji/14.0.0/72x72/2122.png" alt="™" class="wp-smiley" style="height: 1em; max-height: 1em;" />t lie. So I have a fun variation that will get your bootie burning and heart rates up!! Come on, give it a try <img decoding="async" class="wlEmoticon wlEmoticon-smile" style="border-style: none;" alt="Smile" src="http://www.bobbimccormick.com/wp-content/uploads/2013/08/wlEmoticon-smile1.png" /></p>
<p><iframe loading="lazy" src="//www.youtube.com/embed/6itvuRt93yk" height="360" width="480" allowfullscreen="allowfullscreen" frameborder="0"></iframe></p>
<h5><strong style="line-height: 19px; font-size: 0.83em;"><span style="font-size: large;">SUMO BURPEE </span></strong></h5>
<h5></h5>
<p>1. Start in standing position.<br />
2. Lower into a Sumo Squat<br />
3. Jump out into plank position/burpee position<br />
4. Bring Legs Back to Sumo squat position<br />
5. Stand up and jump</p>
<p>&nbsp;</p>
<p><a href="http://www.bobbimccormick.com/?attachment_id=29593" rel="attachment wp-att-29593"><img loading="lazy" decoding="async" class="alignnone size-full wp-image-29593" alt="WMOWsumoburpee" src="http://www.bobbimccormick.com/wp-content/uploads/2013/08/WMOWsumoburpee2.jpg" width="525" height="938" /></a></p>
<p>*For an amazing workout do 4 sets of 10 SUMO Burpees  in a row!!! Take a 30 second between each set.</p>
]]></content:encoded>
					
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			<slash:comments>7</slash:comments>
		
		
			</item>
		<item>
		<title>{WMOW} Spider Thruster</title>
		<link>https://www.bobbimccormick.com/wmow-spider-thruster/</link>
					<comments>https://www.bobbimccormick.com/wmow-spider-thruster/#comments</comments>
		
		<dc:creator><![CDATA[Bobbi from nhershoes]]></dc:creator>
		<pubDate>Wed, 24 Jul 2013 18:34:27 +0000</pubDate>
				<category><![CDATA[WMOW]]></category>
		<guid isPermaLink="false">http://www.bobbimccormick.com/?p=29401</guid>

					<description><![CDATA[Time for another amazing W{M}OW! I will be making a page that will you will be able to quickly find to inspire you! Today&#8217;s move is a mixed between a Spider Push-Up and a Thruster. I am calling is a SPIDER THRUSTER! I added my own twist on each move and it will for sure [&#8230;]]]></description>
										<content:encoded><![CDATA[<p><a href="http://www.bobbimccormick.com/?attachment_id=29402" rel="attachment wp-att-29402"><img loading="lazy" decoding="async" class="alignnone  wp-image-29402" alt="wmowlogo" src="http://www.bobbimccormick.com/wp-content/uploads/2013/07/wmowlogo-1024x768.jpg" width="537" height="403" srcset="https://www.bobbimccormick.com/wp-content/uploads/2013/07/wmowlogo-1024x768.jpg 1024w, https://www.bobbimccormick.com/wp-content/uploads/2013/07/wmowlogo-300x225.jpg 300w" sizes="(max-width: 537px) 100vw, 537px" /></a></p>
<p>Time for another amazing<span style="color: #ff00ff;"><strong> W{M}OW!</strong> </span>I will be making a page that will you will be able to quickly find to inspire you! Today&#8217;s move is a mixed between a Spider Push-Up and a Thruster. I am calling is a SPIDER THRUSTER!</p>
<p>I added my own twist on each move and it will for sure get your heart rate up and give you an amazing addition to your workouts!</p>
<p><iframe loading="lazy" src="http://ptch.com/ptch/embed/51eee298ce7b742f19890c3e" height="333" width="500" allowfullscreen="" frameborder="0"></iframe></p>
<h2></h2>
<h3><strong style="line-height: 19px; font-size: 2em;">SPIDER THRUSTER </strong></h3>
<p>1. Start in standing position.<br />
2. Walk out to plank position.<br />
3. Bring right elbow to right knee.<br />
4. Back out to plank position.<br />
5. Bring left elbow to left knee.<br />
6. Jump knees into your chest and back out.</p>
<p>*For an amazing workout do 3 sets of 15 spider thrusters in a row!!! Take a 30 second between each set.</p>
<p><a href="http://www.bobbimccormick.com/?attachment_id=29403" rel="attachment wp-att-29403"><img loading="lazy" decoding="async" class="alignnone size-full wp-image-29403" alt="wmowspiderthruster" src="http://www.bobbimccormick.com/wp-content/uploads/2013/07/wmowspiderthruster.jpg" width="525" height="1250" srcset="https://www.bobbimccormick.com/wp-content/uploads/2013/07/wmowspiderthruster.jpg 525w, https://www.bobbimccormick.com/wp-content/uploads/2013/07/wmowspiderthruster-126x300.jpg 126w, https://www.bobbimccormick.com/wp-content/uploads/2013/07/wmowspiderthruster-430x1024.jpg 430w" sizes="(max-width: 525px) 100vw, 525px" /></a></p>
]]></content:encoded>
					
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			<slash:comments>6</slash:comments>
		
		
			</item>
		<item>
		<title>{WMOW} Inchworms with Tuck Jump</title>
		<link>https://www.bobbimccormick.com/wow-inchworms-with-tuck-jump/</link>
					<comments>https://www.bobbimccormick.com/wow-inchworms-with-tuck-jump/#comments</comments>
		
		<dc:creator><![CDATA[Bobbi from nhershoes]]></dc:creator>
		<pubDate>Tue, 16 Jul 2013 20:52:17 +0000</pubDate>
				<category><![CDATA[WMOW]]></category>
		<guid isPermaLink="false">http://www.bobbimccormick.com/?p=29187</guid>

					<description><![CDATA[I am super thrilled to share with you all a new series that I will be doing here at NHerShoes! Workout {Move} of the WEEK!!! I know a lot of other bloggers do these and I just LOVE them. I want to give you all quick at home exercise moves that you can do at [&#8230;]]]></description>
										<content:encoded><![CDATA[<p>I am super thrilled to share with you all a <strong><span style="text-decoration: underline;">new series</span></strong> that I will be doing here at NHerShoes! <span style="color: #dd8484;"><strong>Workout {Move} of the WEEK!!!</strong></span> I know a lot of other bloggers do these and I just LOVE them. I want to give you all quick at home exercise moves that you can do at home on your own with just a yoga mat, free weights, and or a bench! Todayâ€<img src="https://s.w.org/images/core/emoji/14.0.0/72x72/2122.png" alt="™" class="wp-smiley" style="height: 1em; max-height: 1em;" />s workout move I picked up from the awesome folks at <a href="http://www.gppfitness.com/" target="_blank">GPP</a> Fitness and I added my little twist to it! I have created an image for you all to print out and keep in your workout binders and a quick video so you can see it done in action!</p>
<p>&nbsp;</p>
<p><iframe loading="lazy" src="http://ptch.com/ptch/embed/51e59d2ad3d71d63d5228349" height="333" width="500" allowfullscreen="allowfullscreen" frameborder="0"></iframe></p>
<p><strong><span style="color: #dd8484; font-size: x-large;">INCH WORM WITH TUCK JUMP</span></strong></p>
<p>1. Start in standing position.<br />
2. Walk out to plank position.<br />
3. Do a full push up<br />
4. Walk back to standing position.<br />
5. Come up to standing position.<br />
6. Do a full tuck jump.</p>
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<td valign="top" width="400"><a href="http://www.bobbimccormick.com/wp-content/uploads/2013/07/inchworm.jpg"><img loading="lazy" decoding="async" style="background-image: none; padding-top: 0px; padding-left: 0px; display: inline; padding-right: 0px; border: 0px;" title="inchworm" alt="inchworm" src="http://www.bobbimccormick.com/wp-content/uploads/2013/07/inchworm_thumb.jpg" width="504" height="171" border="0" /></a></td>
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<tr>
<td valign="top" width="400"><a href="http://www.bobbimccormick.com/wp-content/uploads/2013/07/inchworm2.jpg"><img loading="lazy" decoding="async" style="background-image: none; padding-top: 0px; padding-left: 0px; display: inline; padding-right: 0px; border: 0px;" title="inchworm2" alt="inchworm2" src="http://www.bobbimccormick.com/wp-content/uploads/2013/07/inchworm2_thumb.jpg" width="504" height="171" border="0" /></a></td>
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</table>
<p>I hope you enjoy this series and let me know what other video&#8217;s you would LOVE to see!</p>
<p>&nbsp;</p>
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