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}<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
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<channel>
	<title>Breakfast &#8211; Bobbi McCormick</title>
	<atom:link href="https://www.bobbimccormick.com/tag/breakfast-2/feed/" rel="self" type="application/rss+xml" />
	<link>https://www.bobbimccormick.com</link>
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		<title>Protein Pumpkin Pancakes</title>
		<link>https://www.bobbimccormick.com/protein-pumpkin-pancakes/</link>
					<comments>https://www.bobbimccormick.com/protein-pumpkin-pancakes/#comments</comments>
		
		<dc:creator><![CDATA[Bobbi from nhershoes]]></dc:creator>
		<pubDate>Sun, 15 Jan 2012 18:58:47 +0000</pubDate>
				<category><![CDATA[Breakfast]]></category>
		<guid isPermaLink="false">http://www.bobbimccormick.com/?p=24473</guid>

					<description><![CDATA[Last night while doing my Monday meal planning I got a creative idea for a wonderful Sunday morning breakfast. If you know me at all, you know I am not the biggest pancake lover, but for someone I have been craving them. As well as French Press coffee! So this morning I made sure both [&#8230;]]]></description>
										<content:encoded><![CDATA[<p>Last night while doing my Monday meal planning I got a creative idea for a wonderful Sunday morning breakfast. If you know me at all, you know I am not the biggest pancake lover, but for someone I have been craving them. As well as French Press coffee! So this morning I made sure both happened. </p>
<p><a href="http://www.bobbimccormick.com/wp-content/uploads/2012/01/20120115-104558.jpg"><img decoding="async" src="http://www.bobbimccormick.com/wp-content/uploads/2012/01/20120115-104558.jpg" alt="20120115-104558.jpg" class="alignnone size-full" /></a></p>
<p>These pancakes are packed with protein and other clean ingredients. </p>
<p><strong>Protein Pumpkin Pancakes</strong> </p>
<p><strong>Ingredients: </strong></p>
<p>1 scoop protein powder<br />
3/4 cup liquid egg whites<br />
1/8 tsp baking powder<br />
2 tbsp pumpkin purée<br />
Pinch of cinnamon<br />
1 tbsp ground flax seed<br />
1/4 cup whole wheat flour (or any flour to thicken up)<br />
1/4 cup oats (or not) </p>
<p><strong>Syrup: </strong><br />
1/2 cup of blackberries mashed and nuked in the microwave </p>
<p><strong>Directions:</strong></p>
<p>Whisk egg whites until they are firm and have a peak. Mix together the rest of the dry ingredients and the pumpkin purée. Then fold in egg whites. Heat up a non stick griddle to medium heat and put 1/4 cup of batter per pancake. Nuke the blackberries and pour on top of your cakes! Also added a little agave for a bit more sweetness, but you don&#8217;t have to. </p>
<p><a href="http://www.bobbimccormick.com/wp-content/uploads/2012/01/20120115-105355.jpg"><img decoding="async" src="http://www.bobbimccormick.com/wp-content/uploads/2012/01/20120115-105355.jpg" alt="20120115-105355.jpg" class="alignnone size-full" /></a></p>
<p><a href="http://www.bobbimccormick.com/wp-content/uploads/2012/01/20120115-105419.jpg"><img decoding="async" src="http://www.bobbimccormick.com/wp-content/uploads/2012/01/20120115-105419.jpg" alt="20120115-105419.jpg" class="alignnone size-full" /></a></p>
<p>I also poured a little batter into my mini donut maker and it made for some healthy little protein snacks! </p>
<p><a href="http://www.bobbimccormick.com/wp-content/uploads/2012/01/20120115-105520.jpg"><img decoding="async" src="http://www.bobbimccormick.com/wp-content/uploads/2012/01/20120115-105520.jpg" alt="20120115-105520.jpg" class="alignnone size-full" /></a></p>
<p>You can really pour any pancake batter into the donut maker. I am going to make some carrot cake protein donuts and banana ones!</p>
<p>I heart COOKING! </p>
<p>Off to church <img src="https://s.w.org/images/core/emoji/14.0.0/72x72/1f642.png" alt="🙂" class="wp-smiley" style="height: 1em; max-height: 1em;" /> Have a restful Sunday.</p>
]]></content:encoded>
					
					<wfw:commentRss>https://www.bobbimccormick.com/protein-pumpkin-pancakes/feed/</wfw:commentRss>
			<slash:comments>6</slash:comments>
		
		
			</item>
		<item>
		<title>Protein Packed</title>
		<link>https://www.bobbimccormick.com/protein-packed/</link>
					<comments>https://www.bobbimccormick.com/protein-packed/#comments</comments>
		
		<dc:creator><![CDATA[Bobbi from nhershoes]]></dc:creator>
		<pubDate>Fri, 17 Jun 2011 15:19:53 +0000</pubDate>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Breakfast]]></category>
		<guid isPermaLink="false">http://www.bobbimccormick.com/?p=21000</guid>

					<description><![CDATA[Happy FRIDAY!!!! This morning I missed my morning run because I will be Salsa Dancing tonight!!!! I am so excited, never been before. I am sure it&#8217;s going to be fun and a great workout!!! This morning I ate a protein packed breakfast, thanks to Fage being back in my diet 🙂 Fage + Oatmeal [&#8230;]]]></description>
										<content:encoded><![CDATA[<p>Happy FRIDAY!!!! </p>
<p>This morning I missed my morning run because I will be Salsa Dancing tonight!!!! I am so excited, never been before. I am sure it&#8217;s going to be fun and a great workout!!! </p>
<p>This morning I ate a protein packed breakfast, thanks to Fage being back in my diet <img src="https://s.w.org/images/core/emoji/14.0.0/72x72/1f642.png" alt="🙂" class="wp-smiley" style="height: 1em; max-height: 1em;" /> </p>
<p>Fage + Oatmeal + Granola= Yum! </p>
<p>Hope you all have a beautiful day!!  </p>
<p><a href="http://www.bobbimccormick.com/wp-content/uploads/2011/06/20110617-081921.jpg"><img decoding="async" src="http://www.bobbimccormick.com/wp-content/uploads/2011/06/20110617-081921.jpg" alt="20110617-081921.jpg" class="alignnone size-full" /></a></p>
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			<slash:comments>2</slash:comments>
		
		
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