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	<title>gppfitness &#8211; Bobbi McCormick</title>
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		<title>Summer Detox So Far &#038; RX+Week</title>
		<link>https://www.bobbimccormick.com/summer-detox-so-far-rxweek/</link>
					<comments>https://www.bobbimccormick.com/summer-detox-so-far-rxweek/#comments</comments>
		
		<dc:creator><![CDATA[Bobbi from nhershoes]]></dc:creator>
		<pubDate>Thu, 08 Aug 2013 18:28:25 +0000</pubDate>
				<category><![CDATA[NHS Fitness]]></category>
		<category><![CDATA[Pinterest]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Workout]]></category>
		<category><![CDATA[gppfitness]]></category>
		<category><![CDATA[summer detox]]></category>
		<guid isPermaLink="false">http://www.bobbimccormick.com/?p=29627</guid>

					<description><![CDATA[Happy almost FRIDAY! This is my first full week home since I left my full time job 3 weeks ago! It’s taken some time to get in the groove of things and get my schedule nailed down, but it’s getting there. I can’t believe that I used to do all that I am doing now, [&#8230;]]]></description>
										<content:encoded><![CDATA[<p>Happy almost FRIDAY!</p>
<p>This is my first full week home since I left my full time job 3 weeks ago! Itâ€<img src="https://s.w.org/images/core/emoji/14.0.0/72x72/2122.png" alt="™" class="wp-smiley" style="height: 1em; max-height: 1em;" />s taken some time to get in the groove of things and get my schedule nailed down, but itâ€<img src="https://s.w.org/images/core/emoji/14.0.0/72x72/2122.png" alt="™" class="wp-smiley" style="height: 1em; max-height: 1em;" />s getting there. I canâ€<img src="https://s.w.org/images/core/emoji/14.0.0/72x72/2122.png" alt="™" class="wp-smiley" style="height: 1em; max-height: 1em;" />t believe that I used to do all that I am doing now, plus worked 40 hours a week! I will be talking about this more during our <a href="http://www.bobbimccormick.com/?p=29515" target="_blank">virtual coffee date</a> on Saturday. <a href="http://www.bobbimccormick.com/wp-content/uploads/2013/08/IMG_8980.jpg"><img fetchpriority="high" decoding="async" style="background-image: none; padding-top: 0px; padding-left: 0px; display: inline; padding-right: 0px; border-width: 0px;" title="IMG_8980" alt="IMG_8980" src="http://www.bobbimccormick.com/wp-content/uploads/2013/08/IMG_8980_thumb.jpg" width="504" height="504" border="0" /></a></p>
<p>We are on day 4 of the <a href="http://www.bobbimccormick.com/?p=29412" target="_blank">21 day Summer Detox Challenge</a> and this time around itâ€<img src="https://s.w.org/images/core/emoji/14.0.0/72x72/2122.png" alt="™" class="wp-smiley" style="height: 1em; max-height: 1em;" />s been a lot easier. This is my third time doing this type of cleanse and every time I do it, I end up giving up something for good! The first time I did it, it taught me how start checking labels and eat a lot more salads and a lot less processed foods (even oneâ€<img src="https://s.w.org/images/core/emoji/14.0.0/72x72/2122.png" alt="™" class="wp-smiley" style="height: 1em; max-height: 1em;" />s that I didnâ€<img src="https://s.w.org/images/core/emoji/14.0.0/72x72/2122.png" alt="™" class="wp-smiley" style="height: 1em; max-height: 1em;" />t realized were processes). The second time around I gave up red meat and pork completely. I even rarely eat chicken. What I always bring back (in moderation of course) is coffee, wine, and <a href="http://chobani.com/" target="_blank">Chobani</a>,.</p>
<p>The one thing I always get excited about is getting in the kitchen and getting creative! I miss creating recipes for you all and making dinner every night.</p>
<p><a href="http://www.bobbimccormick.com/wp-content/uploads/2013/08/summerdetox.jpg"><img decoding="async" style="background-image: none; padding-top: 0px; padding-left: 0px; display: inline; padding-right: 0px; border-width: 0px;" title="summerdetox" alt="summerdetox" src="http://www.bobbimccormick.com/wp-content/uploads/2013/08/summerdetox_thumb.jpg" width="500" height="713" border="0" /></a></p>
<p>One thing that Hubby and I have committed to is eating at home 6 days a week and going out once a week for date night through the challenge. We also have a huge garden that is overflowing with all kinds of yummy veggies!</p>
<p><a href="http://www.bobbimccormick.com/wp-content/uploads/2013/08/IMG_9177.jpg"><img decoding="async" style="background-image: none; padding-top: 0px; padding-left: 0px; display: inline; padding-right: 0px; border-width: 0px;" title="IMG_9177" alt="IMG_9177" src="http://www.bobbimccormick.com/wp-content/uploads/2013/08/IMG_9177_thumb.jpg" width="499" height="664" border="0" /></a></p>
<p>I need to go get some canning supplies and get to canning!</p>
<p><a href="http://www.bobbimccormick.com/wp-content/uploads/2013/08/IMG_9294.jpg"><img loading="lazy" decoding="async" style="background-image: none; padding-top: 0px; padding-left: 0px; display: inline; padding-right: 0px; border-width: 0px;" title="IMG_9294" alt="IMG_9294" src="http://www.bobbimccormick.com/wp-content/uploads/2013/08/IMG_9294_thumb.jpg" width="504" height="379" border="0" /></a></p>
<p>A few of the dinners that I have made so far and have loved …</p>
<p>This <a href="http://pinterest.com/marie_bobbi/" target="_blank">Pinterest</a> inspired <strong>farmer salad</strong>:  <em>tomato, zucchini, pine nut, basil, olive oil and pepper</em>. Super simple just mix all veggies with a little olive oil sprinkle with salt and pepper and top with pine nuts. Doesnâ€<img src="https://s.w.org/images/core/emoji/14.0.0/72x72/2122.png" alt="™" class="wp-smiley" style="height: 1em; max-height: 1em;" />t get simpler than that.</p>
<p><a href="http://www.bobbimccormick.com/wp-content/uploads/2013/08/IMG_9264.jpg"><img loading="lazy" decoding="async" style="background-image: none; padding-top: 0px; padding-left: 0px; display: inline; padding-right: 0px; border-width: 0px;" title="IMG_9264" alt="IMG_9264" src="http://www.bobbimccormick.com/wp-content/uploads/2013/08/IMG_9264_thumb.jpg" width="504" height="670" border="0" /></a></p>
<p>A <strong>summer kale salad</strong> filled with:<em> kale, romaine lettuce, blueberries, strawberries, jicama, cherry tomatoes, yellow tomatoes, figs, hemp seeds, slivered almonds and topped with quinoa and </em><a href="http://www.freshandeasy.com/" target="_blank"><em>Fresh and Easy</em></a><em> tahini goddess dressing. </em></p>
<p><a href="http://www.bobbimccormick.com/wp-content/uploads/2013/08/IMG_9223.jpg"><img loading="lazy" decoding="async" style="background-image: none; padding-top: 0px; padding-left: 0px; display: inline; padding-right: 0px; border-width: 0px;" title="IMG_9223" alt="IMG_9223" src="http://www.bobbimccormick.com/wp-content/uploads/2013/08/IMG_9223_thumb.jpg" width="506" height="673" border="0" /></a></p>
<p>Post workout <a href="http://www.amazon.com/Vega-Sport-Performance-Protein-Vanilla/dp/B005H6UCHS/ref=as_li_tf_mfw?&amp;linkCode=wey&amp;tag=nhe0f-20" target="_blank">Vega</a> smoothie.</p>
<p><a href="http://www.bobbimccormick.com/wp-content/uploads/2013/08/IMG_9219.jpg"><img loading="lazy" decoding="async" style="background-image: none; padding-top: 0px; padding-left: 0px; display: inline; padding-right: 0px; border-width: 0px;" title="IMG_9219" alt="IMG_9219" src="http://www.bobbimccormick.com/wp-content/uploads/2013/08/IMG_9219_thumb.jpg" width="504" height="504" border="0" /></a></p>
<p>I so want to make these pancakes from <a href="http://wemakeabeautifulmess.com/" target="_blank">Kitchen Blogger</a>!</p>
<p><a href="http://www.bobbimccormick.com/wp-content/uploads/2013/08/IMG_9220.jpg"><img loading="lazy" decoding="async" style="background-image: none; padding-top: 0px; padding-left: 0px; display: inline; padding-right: 0px; border-width: 0px;" title="IMG_9220" alt="IMG_9220" src="http://www.bobbimccormick.com/wp-content/uploads/2013/08/IMG_9220_thumb.jpg" width="504" height="504" border="0" /></a></p>
<p>I have been out for coffee meetings and have avoided coffee! I enjoyed a wonderful bowl of steel cut oats and blueberries from Starbucks and a<strong> Forever Green Juice</strong> from a local juice company in town called Real Raw Live.</p>
<p><a href="http://www.bobbimccormick.com/wp-content/uploads/2013/08/IMG_9215.jpg"><img loading="lazy" decoding="async" style="background-image: none; padding-top: 0px; padding-left: 0px; display: inline; padding-right: 0px; border-width: 0px;" title="IMG_9215" alt="IMG_9215" src="http://www.bobbimccormick.com/wp-content/uploads/2013/08/IMG_9215_thumb.jpg" width="504" height="504" border="0" /></a></p>
<p>The sugar part is probably the hardest, because you donâ€<img src="https://s.w.org/images/core/emoji/14.0.0/72x72/2122.png" alt="™" class="wp-smiley" style="height: 1em; max-height: 1em;" />t realize how SUGAR is in EVERYTHING! At night when I am craving sugar, instead of reaching for dark chocolate like I normally do, I haven been enjoying hot tea with steamed almond milk.</p>
<p><a href="http://www.bobbimccormick.com/wp-content/uploads/2013/08/IMG_9178.jpg"><img loading="lazy" decoding="async" style="background-image: none; padding-top: 0px; padding-left: 0px; display: inline; padding-right: 0px; border-width: 0px;" title="IMG_9178" alt="IMG_9178" src="http://www.bobbimccormick.com/wp-content/uploads/2013/08/IMG_9178_thumb1.jpg" width="509" height="677" border="0" /></a></p>
<p>As well as homemade pineapple sorbet! This is so easy to make in the Vita-Mix. Just add 1 1/2 cups of frozen pineapple to the blender and blend till smooth. I topped mine with unsweetened coconut, I bet toasted coconut would be great on it as well.</p>
<p><a href="http://www.bobbimccormick.com/wp-content/uploads/2013/08/IMG_9265.jpg"><img loading="lazy" decoding="async" style="background-image: none; padding-top: 0px; padding-left: 0px; display: inline; padding-right: 0px; border: 0px;" title="IMG_9265" alt="IMG_9265" src="http://www.bobbimccormick.com/wp-content/uploads/2013/08/IMG_9265_thumb.jpg" width="512" height="681" border="0" /></a></p>
<p><a href="http://beta.active.com/henderson-nv/triathlon/races/athleta-iron-girl-lake-las-vegas-triathlon-2013" target="_blank">Here</a> is fun IG video for you all…</p>
<p><iframe loading="lazy" src="//www.youtube.com/embed/4OEWwOwyJBc" height="360" width="480" allowfullscreen="allowfullscreen" frameborder="0"></iframe></p>
<p>Love finding fun finds at the local health store and I get out of my comfort zone!</p>
<p><a href="http://www.bobbimccormick.com/wp-content/uploads/2013/08/IMG_9216.jpg"><img loading="lazy" decoding="async" style="background-image: none; padding-top: 0px; padding-left: 0px; display: inline; padding-right: 0px; border: 0px;" title="IMG_9216" alt="IMG_9216" src="http://www.bobbimccormick.com/wp-content/uploads/2013/08/IMG_9216_thumb.jpg" width="504" height="379" border="0" /></a></p>
<p>and also enjoy my favorites! <em>Salmon, quinoa, tomatoes, avocado and steamed veggies.</em></p>
<p><a href="http://www.bobbimccormick.com/wp-content/uploads/2013/08/IMG_9172.jpg"><img loading="lazy" decoding="async" style="background-image: none; padding-top: 0px; padding-left: 0px; display: inline; padding-right: 0px; border: 0px;" title="IMG_9172" alt="IMG_9172" src="http://www.bobbimccormick.com/wp-content/uploads/2013/08/IMG_9172_thumb.jpg" width="504" height="379" border="0" /></a></p>
<p>This week I have also been participating in <a href="http://www.gppfitness.com/" target="_blank">GPP</a> Fitness  <a href="https://neil-anderson-x0zh.squarespace.com/upcoming-events/2013/4/24/rx-week" target="_blank">RX+ WEEK</a> and I am loving it!</p>
<p><a href="http://www.bobbimccormick.com/wp-content/uploads/2013/08/gpprxplus.jpg"><img loading="lazy" decoding="async" style="background-image: none; padding-top: 0px; padding-left: 0px; display: inline; padding-right: 0px; border: 0px;" title="gpprxplus" alt="gpprxplus" src="http://www.bobbimccormick.com/wp-content/uploads/2013/08/gpprxplus_thumb.jpg" width="515" height="734" border="0" /></a></p>
<p><strong>What is RX+?</strong></p>
<blockquote><p>5 days of <strong><span style="text-decoration: underline;">two-a-day workouts</span></strong> (11 total workouts) that will jumpstart your fitness, weight loss, and give momentum to all your fitness and health goals.</p></blockquote>
<blockquote><p>Focusing on your health for a week should have far reaching effect.  Completing workouts &amp; being perfect on your diet is an amazing accomplishment and will have obvious health benefits.  While you&#8217;re at it, consider getting a better night&#8217;s sleep.  Organizing your life to include 6-8 hours of continuous sleep will pay dividends that&#8217;ll  immeasurably benefit all aspects of your health.  Keywords alert &#8211; &#8220;<em>Organizing your life</em>&#8230; &#8220;</p></blockquote>
<p>Itâ€<img src="https://s.w.org/images/core/emoji/14.0.0/72x72/2122.png" alt="™" class="wp-smiley" style="height: 1em; max-height: 1em;" />s been so fun to get out in the evening with Hubby and friends and enjoy the beautiful weather on the track or even on a long hike! The workouts have been challenging for sure, but my body hasnâ€<img src="https://s.w.org/images/core/emoji/14.0.0/72x72/2122.png" alt="™" class="wp-smiley" style="height: 1em; max-height: 1em;" />t been anymore sore than normal and I love pushing my body this week as I am trying to get back to normal mentally, physically, and spiritually!</p>
<p>I am excited that this season of my life <a href="http://lindsayslist.co/2013/08/my-season-of-yes/" target="_blank">I get to say YES</a> to these two A LOT MORE!!!!!!</p>
<p><a href="http://www.bobbimccormick.com/wp-content/uploads/2013/08/IMG_9255.jpg"><img loading="lazy" decoding="async" style="background-image: none; padding-top: 0px; padding-left: 0px; display: inline; padding-right: 0px; border: 0px;" title="IMG_9255" alt="IMG_9255" src="http://www.bobbimccormick.com/wp-content/uploads/2013/08/IMG_9255_thumb.jpg" width="518" height="689" border="0" /></a></p>
<p><strong><em>Question: Are you doing anything to find balance in your life right now? What are you trying to find balance in?</em></strong></p>
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