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<channel>
	<title>Propel &#8211; Bobbi McCormick</title>
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		<title>{Virtual} Coffee Date</title>
		<link>https://www.bobbimccormick.com/virtual-coffee-date-18/</link>
					<comments>https://www.bobbimccormick.com/virtual-coffee-date-18/#comments</comments>
		
		<dc:creator><![CDATA[Bobbi from nhershoes]]></dc:creator>
		<pubDate>Wed, 11 Jun 2014 13:49:19 +0000</pubDate>
				<category><![CDATA[Virtual Coffee Date]]></category>
		<category><![CDATA[CrossFit]]></category>
		<category><![CDATA[Propel]]></category>
		<guid isPermaLink="false">http://www.bobbimccormick.com/?p=33161</guid>

					<description><![CDATA[&#160; It&#8217;s been a while since our last coffee date, so pull up a cozy chair, a warm cup of joe, and let&#8217;s have a little Wednesday coffee date! &#160; If were having coffee this morning...I would tell you how I am learning how to THRIVE in this life and not just SURVIVE. Sometimes the [&#8230;]]]></description>
										<content:encoded><![CDATA[<p><a href="http://www.bobbimccormick.com/wp-content/uploads/2014/06/20140611-064834-24514249.jpg"><img fetchpriority="high" decoding="async" class="alignnone " alt="20140611-064834-24514249.jpg" src="http://www.bobbimccormick.com/wp-content/uploads/2014/06/20140611-064834-24514249.jpg" width="491" height="655" /></a></p>
<p>&nbsp;</p>
<p>It&#8217;s been a while since our last coffee date, so pull up a cozy chair, a warm cup of joe, and let&#8217;s have a little Wednesday coffee date!</p>
<p>&nbsp;</p>
<p><strong><em>If were having coffee this morning..</em></strong>.I would tell you how I am learning how to <strong>THRIVE in this life and not just SURVIVE</strong>. Sometimes the GO GO GO Bobbi has to take a couple of steps back and some deep breaths in and remember to &#8220;stop and smell the roses.&#8221; I am SO not a HOMEBODY, but that&#8217;s kinda what my daughter needs right now. She takes two solid naps when we are home and when the days get filled she doesn&#8217;t nap as well. Thank goodness she is a chill baby either way, but there is something to be said about a bit of routine for a child. I mean I don&#8217;t want her to be so inflexible that she can&#8217;t sleep anywhere and if our schedule changes she flips out, but I do want some type of normalcy. I am working on it. I&#8217;m trying not to just make it through each day, but to LOVE each day in all of its glory. I&#8217;m not trying to be perfect, but it&#8217;s progress.</p>
<p><strong><em>If were having coffee this morning..</em></strong><strong>.</strong>I would tell you that I am really enjoying my<strong> June Propel Fit Challenge</strong> of working out with a friend at <strong>CrossFit</strong>. It&#8217;s been challenging for sure, but I expected that. My biggest challenge with CrossFit is how the box teaches form. Thankfully, Yucaipa CrossFit is solid teaching form for sure! I like that they are showing me how to do things first with a light weight, before I go up in weight and could get injured. I don&#8217;t plan on joining as I love spin, running, GPP Fitness, kickboxing, and mixing it up. I couldn&#8217;t justify paying for a membership when I could do almost all the WODS on my own. I do love the community though and have already made some awesome new friends!</p>
<p><strong style="font-size: 13px;"><em>If were having coffee this morning..</em></strong>.I would tell you that <strong>I miss running</strong> a bit. Not a lot, but a little. After the Boston marathon I took some time off from running. I am still doing the occasional 3-6 mile run here and there, but no more. I actually haven&#8217;t run in over two weeks. Once my week of CrossFit is over, I will get back to doing GPP/Summer Shreds and add in one day of running! I know I am going to lose some of my endurance, but that&#8217;s okay. Right now I am working on strength and toning. I really love doing weights, but come on&#8230;you all know that I am a cardio junkie at heart. <img src="https://s.w.org/images/core/emoji/14.0.0/72x72/1f642.png" alt="🙂" class="wp-smiley" style="height: 1em; max-height: 1em;" /></p>
<p><strong style="font-size: 13px;"><em>If were having coffee this morning..</em>.</strong>I would tell you that I have taken on a <strong>21 day challenge with my Ultimate Kickboxing family.</strong> The owner challenged all the members and instructors to choose a 21 day mini healthy lifestyle goal. I decided to try to not eat out for LUNCH for 21 days. I am the WORST at this! RJ and I like to get out once a day, either to go the park or meet a friend for lunch. We always pick &#8220;healthier&#8221; lunch spots. But, I&#8217;m always eating things I could make at home like salads or burrito bowls. I am excited about this challenge, and I&#8217;m sure my wallet will be too! I&#8217;m on day 3 now.</p>
<p><strong style="font-size: 13px;"><em>If were having coffee this morning..</em>.</strong>I would tell you that I am excited to get back to <strong>REALLY MEATY BLOGGING</strong>! I love trying all the fun new products and doing reviews (I know there have been a lot lately), but I am ready to share so much more with you all! It&#8217;s taken 9 months to figure out how to balance this whole stay-at-home-working mama thing, but I think I am starting to get the hang of it. <img src="https://s.w.org/images/core/emoji/14.0.0/72x72/1f609.png" alt="😉" class="wp-smiley" style="height: 1em; max-height: 1em;" /> Starting next week, I&#8217;ll have some healthy summer recipes coming your way, fitness tips, mommy fun, and a coffee date of course. I need structure in my blogging, but not too much. So if you start seeing some consistency, it&#8217;s kind of on purpose. I want my blog to be a place that you all can come to and be inspired by a REAL person, not a perfect person. A women who is trying to do nothing more than the best women of God she can be. I will fail. I will make mistakes. I will have some good days and bad days. I want to share all of that with you so that you know that YOU ARE NOT ALONE!</p>
]]></content:encoded>
					
					<wfw:commentRss>https://www.bobbimccormick.com/virtual-coffee-date-18/feed/</wfw:commentRss>
			<slash:comments>9</slash:comments>
		
		
			</item>
		<item>
		<title>Workout With a Friend: CrossFit {Propel}</title>
		<link>https://www.bobbimccormick.com/workout-with-a-friend-cross-fit/</link>
					<comments>https://www.bobbimccormick.com/workout-with-a-friend-cross-fit/#comments</comments>
		
		<dc:creator><![CDATA[Bobbi from nhershoes]]></dc:creator>
		<pubDate>Tue, 03 Jun 2014 14:31:47 +0000</pubDate>
				<category><![CDATA[Propel]]></category>
		<category><![CDATA[Propel Fit]]></category>
		<category><![CDATA[Workout]]></category>
		<category><![CDATA[cross-fit]]></category>
		<guid isPermaLink="false">http://www.bobbimccormick.com/?p=32999</guid>

					<description><![CDATA[Well I met my awesome Propel Fit May Fitness Fear Challenge! So what’s next? Well they have challenged me to try one of my friend&#8217;s favorite workouts or bring them along to mine! Well, what the heck, why not both?! I have a lot of friends that I would love to invite over to put them [&#8230;]]]></description>
										<content:encoded><![CDATA[<p>Well I met my awesome <a title="Propel Fit" href="http://propelwater.com/" target="_blank">Propel</a> Fit May Fitness Fear Challenge! So whatâ€<img src="https://s.w.org/images/core/emoji/14.0.0/72x72/2122.png" alt="™" class="wp-smiley" style="height: 1em; max-height: 1em;" />s next? Well they have challenged me to <b>try one of my friend&#8217;s favorite workouts </b>or bring them along to mine! Well, what the heck, why not both?! I have a lot of friends that I would love to invite over to put them through one of my crazy workouts and I guess I could try a friend&#8217;s workout.</p>
<p><a href="http://www.bobbimccormick.com/wp-content/uploads/2014/06/crossfit.jpg"><img decoding="async" style="padding-top: 0px; padding-left: 0px; padding-right: 0px; border: 0px;" title="crossfit" alt="crossfit" src="http://www.bobbimccormick.com/wp-content/uploads/2014/06/crossfit_thumb.jpg" width="480" height="281" border="0" /></a></p>
<p>So I have a <a title="Yucaipa CrossFit" href="http://www.yucaipacrossfit.com/coaches/amy-neal/" target="_blank">friend</a> who owns a CrossFit gym here in town and she been asking me to come check it out. (Yep, it&#8217;s true. I have never been to a CrossFit BOX). I have done some crossfit workouts, but just havenâ€<img src="https://s.w.org/images/core/emoji/14.0.0/72x72/2122.png" alt="™" class="wp-smiley" style="height: 1em; max-height: 1em;" />t stepped into a gym. What a great chance to finally do it!!! I love trying out new workouts with friends and having fun doing it! Well, letâ€<img src="https://s.w.org/images/core/emoji/14.0.0/72x72/2122.png" alt="™" class="wp-smiley" style="height: 1em; max-height: 1em;" />s hope itâ€<img src="https://s.w.org/images/core/emoji/14.0.0/72x72/2122.png" alt="™" class="wp-smiley" style="height: 1em; max-height: 1em;" />s fun!</p>
<p><img decoding="async" alt="" src="https://encrypted-tbn3.gstatic.com/images?q=tbn:ANd9GcS9E5fhm8vNpWOGgfOrUkpY0GYl-5-fAzA5XTeemgOKCuui4gLz" width="486" height="311" /></p>
<p><strong>I want to challenge you all to get out and try a new workout with a friend or, hey, bring a friend along for one of your favorite workouts! What do you say?</strong></p>
]]></content:encoded>
					
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			<slash:comments>3</slash:comments>
		
		
			</item>
		<item>
		<title>Facing A Fitness Fear: Pull Up Challenge {Propel}</title>
		<link>https://www.bobbimccormick.com/facing-a-fitness-fear-pull-up-challenge/</link>
					<comments>https://www.bobbimccormick.com/facing-a-fitness-fear-pull-up-challenge/#comments</comments>
		
		<dc:creator><![CDATA[Bobbi from nhershoes]]></dc:creator>
		<pubDate>Thu, 01 May 2014 16:57:52 +0000</pubDate>
				<category><![CDATA[NHS Fitness]]></category>
		<category><![CDATA[Propel]]></category>
		<category><![CDATA[Workout]]></category>
		<guid isPermaLink="false">http://www.bobbimccormick.com/?p=32782</guid>

					<description><![CDATA[Good morning friends! I promise my Boston Marathon recap is coming soon!!! But first, hello MAY!!! Where did the YEAR go??? I am excited about May for a few reasons, one being that it means summer is almost here, the Refresh Summit is in 16 days, this will be my first Mother’s Day as a [&#8230;]]]></description>
										<content:encoded><![CDATA[<p>Good morning friends! I promise my Boston Marathon recap is coming soon!!! But first, hello MAY!!! Where did the YEAR go??? I am excited about May for a few reasons, one being that it means summer is almost here, the <a href="http://www.refreshsummit.com" target="_blank">Refresh Summit</a> is in 16 days, this will be my first Motherâ€<img src="https://s.w.org/images/core/emoji/14.0.0/72x72/2122.png" alt="™" class="wp-smiley" style="height: 1em; max-height: 1em;" />s Day as a mom, and I am taking on a fun new project this month with <a href="http://propelwater.com/" target="_blank">Propel</a> as an ambassador with their Add Flavor Challenge!</p>
<p>The company will be challenging me to add flavor to my life with some fun fitness challenges this month! I love me some Kiwi Strawberry Propel and this challenge is just in time to hydrate well for SUMMER!</p>
<p><a href="http://www.bobbimccormick.com/wp-content/uploads/2014/05/image.png"><img loading="lazy" decoding="async" style="background-image: none; padding-top: 0px; padding-left: 0px; display: inline; padding-right: 0px; border: 0px;" title="image" alt="image" src="http://www.bobbimccormick.com/wp-content/uploads/2014/05/image_thumb.png" width="507" height="350" border="0" /></a></p>
<p>Man there are so many FITNESS FEARS that I have yet to tackle,  but I think the one that I have really been wanting to do but just havenâ€<img src="https://s.w.org/images/core/emoji/14.0.0/72x72/2122.png" alt="™" class="wp-smiley" style="height: 1em; max-height: 1em;" />t worked hard enough to is a PULL UP!!! I so badly (donâ€<img src="https://s.w.org/images/core/emoji/14.0.0/72x72/2122.png" alt="™" class="wp-smiley" style="height: 1em; max-height: 1em;" />t ask why) want to be able to do at least one hanging pull up! I know I am strong enough and I know that this can be done in a month as long as I build up my strength as well as work hard at doing some assisted pull-ups each day and making progress!!</p>
<p><a href="http://www.bobbimccormick.com/wp-content/uploads/2014/05/pullupplan.jpg"><img loading="lazy" decoding="async" style="background-image: none; padding-top: 0px; padding-left: 0px; display: inline; padding-right: 0px; border: 0px;" title="pullupplan" alt="pullupplan" src="http://www.bobbimccormick.com/wp-content/uploads/2014/05/pullupplan_thumb.jpg" width="488" height="488" border="0" /></a></p>
<h5>Pull ups</h5>
<ul>
<li>Start from a dead hang with straight elbows, palms facing away from you.</li>
<li>Keeping your chest up and your shoulders back, squeeze your glutes and cross your feet.</li>
<li>Pull yourself up so that your chin rests over the bar.</li>
<li>Lower down and repeat.</li>
</ul>
<p><iframe loading="lazy" style="height: 395px; width: 540px;" src="//www.youtube.com/embed/uYHpg_asBCg" height="386" width="686" allowfullscreen="allowfullscreen" frameborder="0"></iframe></p>
<p>&nbsp;</p>
<p>I love this <a href="http://www.12minuteathlete.com/how-to-finally-do-a-pull-up/">encouragement for women and pull-ups</a>!</p>
<p>So here is the Pull Up Progression Plan  from TribeSports.com that I&#8217;m going to use to tackle this FITNESS FEAR!!</p>
<p><img loading="lazy" decoding="async" alt="31 Day Pull Up Challenge | Challenges | Tribesports" src="http://media-cache-ec0.pinimg.com/736x/ab/ed/50/abed5096b0806de9a8bf60d05346ab39.jpg" width="536" height="536" /></p>
<p>See this guide for the daily plan: <a href="http://tribesports.com/guides/31-days-pull-up-plan">http://tribesports.com/guides/31-days-pull-up-plan</a><br />
All exercise descriptions can be found here: <a href="http://tribesports.com/guides/the-different-exercises-in-the-31-pull-up-challenge">http://tribesports.com/guides/the-different-exercises-in-the-31-pull-up-challenge</a></p>
<p><img loading="lazy" decoding="async" alt="Today I looked back over the last 3 months of runs and saw how much faster I am on my regular routes than I used to be" src="http://media-cache-ec0.pinimg.com/736x/47/c7/cc/47c7cca85eb35680897c27f8f180946d.jpg" width="539" height="341" /></p>
<p>Alright friends, so that is my fitness challenge for the month and I want to challenge you to pick a fitness challenge for yourselves this month too!!</p>
<p><strong><em>Question:  What is your greatest Fitness Fear?</em></strong></p>
]]></content:encoded>
					
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			<slash:comments>10</slash:comments>
		
		
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