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<channel>
	<title>Refresh Summit &#8211; Bobbi McCormick</title>
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		<title>{Virtual} Coffee Date in Tennessee</title>
		<link>https://www.bobbimccormick.com/virtual-coffee-date-in-tennessee/</link>
					<comments>https://www.bobbimccormick.com/virtual-coffee-date-in-tennessee/#comments</comments>
		
		<dc:creator><![CDATA[Bobbi from nhershoes]]></dc:creator>
		<pubDate>Thu, 13 Nov 2014 17:19:29 +0000</pubDate>
				<category><![CDATA[NHS Fitness]]></category>
		<category><![CDATA[Reviews]]></category>
		<category><![CDATA[Virtual Coffee Date]]></category>
		<category><![CDATA[Disney]]></category>
		<category><![CDATA[Refresh Summit]]></category>
		<guid isPermaLink="false">http://www.bobbimccormick.com/?p=34028</guid>

					<description><![CDATA[Morning friends! Sorry for being a little MIA! It has been quite the fall season. In the past three weeks I have done two half marathons, a century bike ride, traveled to Orlando, Oceanside, and now I am in Tennessee! So needless to say life has been a lot of fun and full of adventure! [&#8230;]]]></description>
										<content:encoded><![CDATA[<p>Morning friends!</p>
<p>Sorry for being a little MIA! It has been quite the fall season. In the past three weeks I have done two half marathons, a century bike ride, traveled to Orlando, Oceanside, and now I am in Tennessee! So needless to say life has been a lot of fun and full of adventure! I feel like the best post for this week would be a little virtual coffee date. So pull up a chair, a cup of coffee/tea and let&#8217;s chat!</p>
<p><a href="http://www.bobbimccormick.com/wp-content/uploads/2014/11/10389060_797637086967190_1550370843030262700_n.jpg"><img fetchpriority="high" decoding="async" class="alignnone  wp-image-34029" src="http://www.bobbimccormick.com/wp-content/uploads/2014/11/10389060_797637086967190_1550370843030262700_n.jpg" alt="10389060_797637086967190_1550370843030262700_n" width="535" height="535" srcset="https://www.bobbimccormick.com/wp-content/uploads/2014/11/10389060_797637086967190_1550370843030262700_n.jpg 640w, https://www.bobbimccormick.com/wp-content/uploads/2014/11/10389060_797637086967190_1550370843030262700_n-150x150.jpg 150w, https://www.bobbimccormick.com/wp-content/uploads/2014/11/10389060_797637086967190_1550370843030262700_n-300x300.jpg 300w, https://www.bobbimccormick.com/wp-content/uploads/2014/11/10389060_797637086967190_1550370843030262700_n-200x200.jpg 200w, https://www.bobbimccormick.com/wp-content/uploads/2014/11/10389060_797637086967190_1550370843030262700_n-250x250.jpg 250w, https://www.bobbimccormick.com/wp-content/uploads/2014/11/10389060_797637086967190_1550370843030262700_n-50x50.jpg 50w" sizes="(max-width: 535px) 100vw, 535px" /></a></p>
<p><em><strong>If we were having coffee this morning</strong> </em>I would tell you that I loved every minute of the <strong>century bike ride</strong> and I can&#8217;t wait to do a full blog post on it. I even think that after I got off my bike I could have ran a full marathon. What I mean is that I think I will do that Ironman one day (not any day soon). I was so thankful that<a href="http://www.gatorade.com/"> Gatorade </a>gave me the opportunity to do this race and I can&#8217;t wait to ride another.</p>
<p><em><strong>If we were having coffee this morning</strong></em> I would tell you that I am so excited about the <a href="http://www.refreshsummit.com/"><strong>Refresh Summit</strong> </a>this weekend! I landed in Tennessee Monday night with little Miss RJ! (Hubby will be here today, Thursday.) This was my first flight solo with a toddler and thank GOD she did so well. I was so nervous to fly with her by myself for 5 hours with her on my lap. I made her miss her nap earlier in the day so she would sleep on the plane and she did! She was only squirmy for a little bit, but was a true champ through the rest. I can&#8217;t believe the Refresh Summit is here already. I feel like yesterday we were asking folks to sign up and now we are ready and full!!! The weather here is crisp and cool, making my warm coffee a little more special. Some of the hosts got here yesterday to help with a couple things before Friday, but we are gonna get out a little since they have never been to TN and have some fun!</p>
<p><em><strong>If we were having coffee this morning</strong> </em>I would tell you that I helped at the <a href="http://www.rawthreads.org/offline.aspx"><strong>Raw Threads</strong> </a>booth in Orlando for the Wine and Dine Disney Race last week. We got to stay in Celebration Florida, the cutest storybook town I have ever seen! It was made by Disney and had the most charming feel about it. The expo was very tiring but a lot of fun, 14 straight hours a day on our feet chatting with runners about races and outfits. All the talk about races got me really wanting to do a Disney race. I have never done one in the past because they are so expensive. Well to make a long story short, on Saturday as we are packing up the booth one of the girls I was working with had an extra bib and asked if I wanted to run (standing there with my throbbing feet) UM SURE! I mean come on, a free Disney Race at 10pm in the rain, why not??! May have been the craziest and most fun thing I have ever done! I will do a full recap of the race for sure, but let&#8217;s just say I can&#8217;t wait to do another!</p>
<p><em><strong>If we were having coffee this morning</strong> </em>I would tell you that it has been fun enjoying the <strong>fall season</strong> in the south. The weather here is for really cold and I love that I get to wear scarves, boots and warm cozy jackets because I need them not just because I like them! It&#8217;s 35 degrees here today!!!</p>
<p><em><strong>If we were having coffee this morning</strong> </em>I would tell you that I haven&#8217;t really worked out (minus the races and bike ride) in almost two weeks and I am ok with it. I will get in some good workouts this weekend at Refresh Summit and may not workout till the week of Thanksgiving after that, but will be starting the <strong>HOLIDAY SHRED</strong> and man I can&#8217;t wait! I love all the endurance cardio that I have been doing, but I am ready to bring back some strength. Speaking of the<a href="http://www.bobbimccormick.com/nhs-holiday-shred-2014/"><strong> Holiday Shred,</strong></a> TODAY is the last day to SIGN UP! If you have already signed up you will get a welcome email this Saturday!</p>
<p>Cheers Friends!</p>
<p>&nbsp;</p>
]]></content:encoded>
					
					<wfw:commentRss>https://www.bobbimccormick.com/virtual-coffee-date-in-tennessee/feed/</wfw:commentRss>
			<slash:comments>5</slash:comments>
		
		
			</item>
		<item>
		<title>Refresh Summit 2014 {Recap}</title>
		<link>https://www.bobbimccormick.com/refresh-summit-2014-recap/</link>
					<comments>https://www.bobbimccormick.com/refresh-summit-2014-recap/#comments</comments>
		
		<dc:creator><![CDATA[Bobbi from nhershoes]]></dc:creator>
		<pubDate>Thu, 05 Jun 2014 18:21:40 +0000</pubDate>
				<category><![CDATA[NHS Fitness]]></category>
		<category><![CDATA[Refresh Summit]]></category>
		<guid isPermaLink="false">http://www.bobbimccormick.com/?p=33076</guid>

					<description><![CDATA[I can’t believe that the Refresh Summit was over two weeks ago!! I have been dying to share this post. This weekend was probably one of the most incredible weekends I have had in years! I prayed for this weekend for 5 years and it was so AWESOME all the way around!! Thursday night the [&#8230;]]]></description>
										<content:encoded><![CDATA[<p>I canâ€<img src="https://s.w.org/images/core/emoji/14.0.0/72x72/2122.png" alt="™" class="wp-smiley" style="height: 1em; max-height: 1em;" />t believe that the <a href="http://www.refreshsummit.com" target="_blank">Refresh Summit</a> was over two weeks ago!! I have been dying to share this post. This weekend was probably one of the most incredible weekends I have had in years! I prayed for this weekend for 5 years and it was so AWESOME all the way around!!</p>
<p><img decoding="async" title="Refresh Summit" src="http://www.refreshsummit.com/wp-content/uploads/2013/11/rs_ff_group.jpg" alt="rs_ff_group Refresh Summit" width="495" height="330" /></p>
<p>Thursday night the core team and I met at my house for dinner and last-minute details.</p>
<p><a href="http://www.bobbimccormick.com/wp-content/uploads/2014/06/IMG_1804.jpg"><img decoding="async" style="background-image: none; padding-top: 0px; padding-left: 0px; margin: 0px; display: inline; padding-right: 0px; border-width: 0px;" title="IMG_1804" src="http://www.bobbimccormick.com/wp-content/uploads/2014/06/IMG_1804_thumb.jpg" alt="IMG_1804" width="491" height="491" border="0" /></a></p>
<p>We stayed up late that night and put together the awesome SWAG BAGS!!!!!</p>
<p><a href="http://www.bobbimccormick.com/wp-content/uploads/2014/06/IMG_1805.jpg"><img loading="lazy" decoding="async" style="background-image: none; padding-top: 0px; padding-left: 0px; display: inline; padding-right: 0px; border-width: 0px;" title="IMG_1805" src="http://www.bobbimccormick.com/wp-content/uploads/2014/06/IMG_1805_thumb.jpg" alt="IMG_1805" width="490" height="654" border="0" /></a></p>
<p>Of course, this beauty tagged along with us. <img decoding="async" class="wlEmoticon wlEmoticon-smile" style="border-style: none;" src="http://www.bobbimccormick.com/wp-content/uploads/2014/06/wlEmoticon-smile1.png" alt="Smile" /></p>
<p><a href="http://www.bobbimccormick.com/wp-content/uploads/2014/06/IMG_1830.jpg"><img loading="lazy" decoding="async" style="background-image: none; padding-top: 0px; padding-left: 0px; display: inline; padding-right: 0px; border-width: 0px;" title="IMG_1830" src="http://www.bobbimccormick.com/wp-content/uploads/2014/06/IMG_1830_thumb.jpg" alt="IMG_1830" width="490" height="654" border="0" /></a></p>
<p>The Friday check-in couldnâ€<img src="https://s.w.org/images/core/emoji/14.0.0/72x72/2122.png" alt="™" class="wp-smiley" style="height: 1em; max-height: 1em;" />t have been more smooth. The best part is everyone showed up in their <a href="http://www.innerevolutionyoga.com/" target="_blank">yoga</a> pants!</p>
<p><a href="http://www.bobbimccormick.com/wp-content/uploads/2014/06/IMG_1836.jpg"><img loading="lazy" decoding="async" style="background-image: none; padding-top: 0px; padding-left: 0px; display: inline; padding-right: 0px; border-width: 0px;" title="IMG_1836" src="http://www.bobbimccormick.com/wp-content/uploads/2014/06/IMG_1836_thumb.jpg" alt="IMG_1836" width="490" height="654" border="0" /></a></p>
<p><a href="http://www.bobbimccormick.com/wp-content/uploads/2014/06/IMG_1833.jpg"><img loading="lazy" decoding="async" style="background-image: none; padding-top: 0px; padding-left: 0px; display: inline; padding-right: 0px; border-width: 0px;" title="IMG_1833" src="http://www.bobbimccormick.com/wp-content/uploads/2014/06/IMG_1833_thumb.jpg" alt="IMG_1833" width="491" height="368" border="0" /></a></p>
<p>We started the retreat off with a little hike around the camp grounds to show everyone where all the workshops would be taking place through the whole weekend.</p>
<p><a href="http://www.bobbimccormick.com/wp-content/uploads/2014/06/IMG_1838.jpg"><img loading="lazy" decoding="async" style="background-image: none; padding-top: 0px; padding-left: 0px; display: inline; padding-right: 0px; border-width: 0px;" title="IMG_1838" src="http://www.bobbimccormick.com/wp-content/uploads/2014/06/IMG_1838_thumb.jpg" alt="IMG_1838" width="490" height="654" border="0" /></a></p>
<p>We definitely worked up our appetites for dinner!</p>
<table style="width: 400px;" border="0" cellspacing="0" cellpadding="2">
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<tr>
<td valign="top" width="200"><a href="http://www.bobbimccormick.com/wp-content/uploads/2014/06/IMG_1845.jpg"><img loading="lazy" decoding="async" style="background-image: none; padding-top: 0px; padding-left: 0px; display: inline; padding-right: 0px; border-width: 0px;" title="IMG_1845" src="http://www.bobbimccormick.com/wp-content/uploads/2014/06/IMG_1845_thumb.jpg" alt="IMG_1845" width="246" height="328" border="0" /></a></td>
<td valign="top" width="200"><a href="http://www.bobbimccormick.com/wp-content/uploads/2014/06/IMG_1846.jpg"><img loading="lazy" decoding="async" style="background-image: none; padding-top: 0px; padding-left: 0px; display: inline; padding-right: 0px; border-width: 0px;" title="IMG_1846" src="http://www.bobbimccormick.com/wp-content/uploads/2014/06/IMG_1846_thumb.jpg" alt="IMG_1846" width="245" height="327" border="0" /></a></td>
</tr>
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<p>We had an amazing first session talk from Amia and a sweet time of worship with Mandy. Then, we enjoyed a beautiful time of restorative yoga that was truly refreshing in mind, body, and soul! So thankful to <a title="Nature's Path" href="http://us.naturespath.com/">Natureâ€<img src="https://s.w.org/images/core/emoji/14.0.0/72x72/2122.png" alt="™" class="wp-smiley" style="height: 1em; max-height: 1em;" />s Path</a> for providing all the wonderful YOGA MATS!</p>
<p><a href="http://www.bobbimccormick.com/wp-content/uploads/2014/06/IMG_2007.png"><img loading="lazy" decoding="async" style="background-image: none; padding-top: 0px; padding-left: 0px; display: inline; padding-right: 0px; border-width: 0px;" title="IMG_2007" src="http://www.bobbimccormick.com/wp-content/uploads/2014/06/IMG_2007_thumb.png" alt="IMG_2007" width="489" height="487" border="0" /></a><a href="http://www.bobbimccormick.com/wp-content/uploads/2014/06/IMG_2006.png"><img loading="lazy" decoding="async" style="background-image: none; padding-top: 0px; padding-left: 0px; display: inline; padding-right: 0px; border-width: 0px;" title="IMG_2006" src="http://www.bobbimccormick.com/wp-content/uploads/2014/06/IMG_2006_thumb.png" alt="IMG_2006" width="498" height="497" border="0" /></a></p>
<p>Waking up Saturday morning to the birds chirping and the fresh air was so perfect!!!</p>
<p><a href="http://www.bobbimccormick.com/wp-content/uploads/2014/06/IMG_1859.jpg"><img loading="lazy" decoding="async" style="background-image: none; padding-top: 0px; padding-left: 0px; display: inline; padding-right: 0px; border-width: 0px;" title="IMG_1859" src="http://www.bobbimccormick.com/wp-content/uploads/2014/06/IMG_1859_thumb.jpg" alt="IMG_1859" width="491" height="491" border="0" /></a></p>
<p>Saturday morning some of us ladies hiked over to main camp and got some yummy lattes!</p>
<p><a href="http://www.bobbimccormick.com/wp-content/uploads/2014/06/IMG_1863.jpg"><img loading="lazy" decoding="async" style="background-image: none; padding-top: 0px; padding-left: 0px; display: inline; padding-right: 0px; border-width: 0px;" title="IMG_1863" src="http://www.bobbimccormick.com/wp-content/uploads/2014/06/IMG_1863_thumb.jpg" alt="IMG_1863" width="491" height="368" border="0" /></a></p>
<p>Then, we enjoyed some yummy frittatas and other delicious breakfast items.</p>
<p><a href="http://www.bobbimccormick.com/wp-content/uploads/2014/06/IMG_1870.jpg"><img loading="lazy" decoding="async" style="background-image: none; padding-top: 0px; padding-left: 0px; display: inline; padding-right: 0px; border-width: 0px;" title="IMG_1870" src="http://www.bobbimccormick.com/wp-content/uploads/2014/06/IMG_1870_thumb.jpg" alt="IMG_1870" width="490" height="654" border="0" /></a></p>
<p>After breakfast, we had some morning worship and then we were dismissed to head to our different workshops.  I loved how cozy and intimate this retreat was!</p>
<p><a href="http://www.bobbimccormick.com/wp-content/uploads/2014/06/IMG_1871.jpg"><img loading="lazy" decoding="async" style="background-image: none; padding-top: 0px; padding-left: 0px; display: inline; padding-right: 0px; border-width: 0px;" title="IMG_1871" src="http://www.bobbimccormick.com/wp-content/uploads/2014/06/IMG_1871_thumb.jpg" alt="IMG_1871" width="491" height="368" border="0" /></a></p>
<p>We were hydrated all weekend thanks to our sponsor <a title="Vitamin Water" href="http://vitaminwater.com/"><strong>Vitamin Water</strong></a>!</p>
<p><a href="http://www.bobbimccormick.com/wp-content/uploads/2014/06/IMG_1878.jpg"><img loading="lazy" decoding="async" style="background-image: none; padding-top: 0px; padding-left: 0px; display: inline; padding-right: 0px; border-width: 0px;" title="IMG_1878" src="http://www.bobbimccormick.com/wp-content/uploads/2014/06/IMG_1878_thumb.jpg" alt="IMG_1878" width="490" height="654" border="0" /></a></p>
<p>Saturday morning and afternoon were filled with all kinds of fun workshops including:</p>
<blockquote><p><em><strong>*Workshop Sessions</strong></em><br />
<strong>1</strong>: Nutrition with Justine Campbell<br />
<strong>2</strong>: Eating Disorder Recovery with Alice Isabel<br />
<strong>3</strong>: Pinterest Craft – Turn your old T-shirt into a cute workout tank.<br />
<strong>4</strong>: Zumba with Amia Freeman<br />
<strong>5</strong>: Crossfit Workout with Amy Neal<br />
<strong>6</strong>: Kickboxing Workout with Monique Fontaine</p></blockquote>
<p><a href="http://www.bobbimccormick.com/wp-content/uploads/2014/06/IMG_1891.jpg"><img loading="lazy" decoding="async" style="background-image: none; padding-top: 0px; padding-left: 0px; display: inline; padding-right: 0px; border-width: 0px;" title="IMG_1891" src="http://www.bobbimccormick.com/wp-content/uploads/2014/06/IMG_1891_thumb.jpg" alt="IMG_1891" width="491" height="491" border="0" /></a></p>
<p><img loading="lazy" decoding="async" src="http://scontent-b.cdninstagram.com/hphotos-xpa1/t51.2885-15/10358389_1451309565112584_861102557_n.jpg" alt="" width="491" height="491" /></p>
<p><a href="http://www.bobbimccormick.com/wp-content/uploads/2014/06/IMG_1905.jpg"><img loading="lazy" decoding="async" style="background-image: none; padding-top: 0px; padding-left: 0px; display: inline; padding-right: 0px; border-width: 0px;" title="IMG_1905" src="http://www.bobbimccormick.com/wp-content/uploads/2014/06/IMG_1905_thumb.jpg" alt="IMG_1905" width="490" height="654" border="0" /></a></p>
<p><img loading="lazy" decoding="async" src="http://scontent-a.cdninstagram.com/hphotos-xap1/t51.2885-15/10375884_462177933916981_1436800931_n.jpg" alt="" width="490" height="490" /></p>
<p><a href="http://www.bobbimccormick.com/wp-content/uploads/2014/06/IMG_1892.jpg"><img loading="lazy" decoding="async" style="background-image: none; padding-top: 0px; padding-left: 0px; display: inline; padding-right: 0px; border-width: 0px;" title="IMG_1892" src="http://www.bobbimccormick.com/wp-content/uploads/2014/06/IMG_1892_thumb.jpg" alt="IMG_1892" width="491" height="368" border="0" /></a></p>
<p><img loading="lazy" decoding="async" src="http://scontent-a.cdninstagram.com/hphotos-xpa1/t51.2885-15/929084_816908214986970_1859950926_n.jpg" alt="" width="490" height="490" /></p>
<p>We had yummy snacks to help us stayed fueled as well. Thanks to <a title="NatureBox" href="https://naturebox.com/">NatureBox</a>, <a title="Soy Joy" href="http://www.soyjoy.com/" target="_blank">Soy Joy</a>, and <a title="Detour Bars" href="http://www.detourbar.com/">Detour Bars</a>!</p>
<p><a href="http://www.bobbimccormick.com/wp-content/uploads/2014/06/IMG_1889.jpg"><img loading="lazy" decoding="async" style="background-image: none; padding-top: 0px; padding-left: 0px; display: inline; padding-right: 0px; border-width: 0px;" title="IMG_1889" src="http://www.bobbimccormick.com/wp-content/uploads/2014/06/IMG_1889_thumb.jpg" alt="IMG_1889" width="491" height="368" border="0" /></a></p>
<p><a title="Fresh &amp; Easy" href="http://www.freshandeasy.com/" target="_blank">Fresh and Easy</a> sponsored our healthy and satisfying lunch! They donated their new fresh Wild Oats salads and sandwiches with fresh fruit, veggies, and POP CHIPS!</p>
<p><img loading="lazy" decoding="async" src="http://scontent-b.cdninstagram.com/hphotos-xfp1/t51.2885-15/891373_557881817658114_1645775604_n.jpg" alt="" width="489" height="489" /></p>
<p>In the afternoon, there were a few more workshops. I attended the Nutrition workshop, which was so fun! Justine from <a title="Alo Wellness" href="http://alowellness.com/">Alo Wellness</a> did a fun food prep demo. She explained the benefits for eating food with lots of color and getting nutrients from whole REAL foods!</p>
<p><a href="http://www.bobbimccormick.com/wp-content/uploads/2014/06/IMG_1915.jpg"><img loading="lazy" decoding="async" style="background-image: none; padding-top: 0px; padding-left: 0px; display: inline; padding-right: 0px; border-width: 0px;" title="IMG_1915" src="http://www.bobbimccormick.com/wp-content/uploads/2014/06/IMG_1915_thumb.jpg" alt="IMG_1915" width="491" height="368" border="0" /></a></p>
<p>Check out this deconstructed guacamole! I canâ€<img src="https://s.w.org/images/core/emoji/14.0.0/72x72/2122.png" alt="™" class="wp-smiley" style="height: 1em; max-height: 1em;" />t wait to make this for our next party.</p>
<p><a href="http://www.bobbimccormick.com/wp-content/uploads/2014/06/IMG_1923.jpg"><img loading="lazy" decoding="async" style="background-image: none; padding-top: 0px; padding-left: 0px; display: inline; padding-right: 0px; border-width: 0px;" title="IMG_1923" src="http://www.bobbimccormick.com/wp-content/uploads/2014/06/IMG_1923_thumb.jpg" alt="IMG_1923" width="490" height="654" border="0" /></a></p>
<p>As well as these tropical green smoothies.</p>
<p><a href="http://www.bobbimccormick.com/wp-content/uploads/2014/06/IMG_1928.jpg"><img loading="lazy" decoding="async" style="background-image: none; padding-top: 0px; padding-left: 0px; display: inline; padding-right: 0px; border-width: 0px;" title="IMG_1928" src="http://www.bobbimccormick.com/wp-content/uploads/2014/06/IMG_1928_thumb.jpg" alt="IMG_1928" width="490" height="654" border="0" /></a></p>
<p>I was so excited that my BFF D came to the SUMMIT! Even though we live super close to each other, I feel like we just donâ€<img src="https://s.w.org/images/core/emoji/14.0.0/72x72/2122.png" alt="™" class="wp-smiley" style="height: 1em; max-height: 1em;" />t get enough time together. But, that weekend we got to laugh, sing, and play together!</p>
<p><a href="http://www.bobbimccormick.com/wp-content/uploads/2014/06/IMG_1934.jpg"><img loading="lazy" decoding="async" style="background-image: none; padding-top: 0px; padding-left: 0px; display: inline; padding-right: 0px; border-width: 0px;" title="IMG_1934" src="http://www.bobbimccormick.com/wp-content/uploads/2014/06/IMG_1934_thumb.jpg" alt="IMG_1934" width="490" height="654" border="0" /></a></p>
<p>The rest of the afternoon was for rest and relaxation! Some of us just chilled in the living room, others went and did the zip line, and some even got massages!</p>
<p>I loved seeing the ladies sport the <a title="Oiselle" href="http://www.oiselle.com/">Oiselle</a> t-shirts from their SWAG BAGS!</p>
<p><a href="http://www.bobbimccormick.com/wp-content/uploads/2014/06/IMG_1975.jpg"><img loading="lazy" decoding="async" style="background-image: none; padding-top: 0px; padding-left: 0px; display: inline; padding-right: 0px; border-width: 0px;" title="IMG_1975" src="http://www.bobbimccormick.com/wp-content/uploads/2014/06/IMG_1975_thumb.jpg" alt="IMG_1975" width="490" height="654" border="0" /></a></p>
<p>For dinner we enjoyed a black encrusted salmon. So delish!</p>
<p><a href="http://www.bobbimccormick.com/wp-content/uploads/2014/06/IMG_1938.jpg"><img loading="lazy" decoding="async" style="background-image: none; padding-top: 0px; padding-left: 0px; display: inline; padding-right: 0px; border-width: 0px;" title="IMG_1938" src="http://www.bobbimccormick.com/wp-content/uploads/2014/06/IMG_1938_thumb.jpg" alt="IMG_1938" width="490" height="654" border="0" /></a></p>
<p>We also enjoyed a fancy raspberry sorbet.</p>
<p><a href="http://www.bobbimccormick.com/wp-content/uploads/2014/06/IMG_1942.jpg"><img loading="lazy" decoding="async" style="background-image: none; padding-top: 0px; padding-left: 0px; display: inline; padding-right: 0px; border-width: 0px;" title="IMG_1942" src="http://www.bobbimccormick.com/wp-content/uploads/2014/06/IMG_1942_thumb.jpg" alt="IMG_1942" width="490" height="654" border="0" /></a></p>
<p>After dinner, we had our evening session. Alice kicked it off by sharing her testimony about her Eating Disorder. It was powerful! Amiaâ€<img src="https://s.w.org/images/core/emoji/14.0.0/72x72/2122.png" alt="™" class="wp-smiley" style="height: 1em; max-height: 1em;" />s message and challenge to us all could not have been more encouraging. God was in all of it!</p>
<p><a href="http://www.bobbimccormick.com/wp-content/uploads/2014/06/IMG_1946.jpg"><img loading="lazy" decoding="async" style="background-image: none; padding-top: 0px; padding-left: 0px; display: inline; padding-right: 0px; border-width: 0px;" title="IMG_1946" src="http://www.bobbimccormick.com/wp-content/uploads/2014/06/IMG_1946_thumb.jpg" alt="IMG_1946" width="490" height="654" border="0" /></a></p>
<p>After the session, we got our dancing shoes on and had a Zumba dance party, which Amia led and ROCKED!</p>
<p><img loading="lazy" decoding="async" src="http://scontent-b.cdninstagram.com/hphotos-xap1/t51.2885-15/10299873_865056893520770_1225348978_n.jpg" alt="" width="496" height="496" /></p>
<p>After our awesome dance party, we sat around the campfire, talked, and enjoyed sâ€<img src="https://s.w.org/images/core/emoji/14.0.0/72x72/2122.png" alt="™" class="wp-smiley" style="height: 1em; max-height: 1em;" />mores. (Itâ€<img src="https://s.w.org/images/core/emoji/14.0.0/72x72/2122.png" alt="™" class="wp-smiley" style="height: 1em; max-height: 1em;" />s just not a campfire without sâ€<img src="https://s.w.org/images/core/emoji/14.0.0/72x72/2122.png" alt="™" class="wp-smiley" style="height: 1em; max-height: 1em;" />mores, right?!)</p>
<p><a href="http://www.bobbimccormick.com/wp-content/uploads/2014/06/IMG_1949.jpg"><img loading="lazy" decoding="async" style="background-image: none; padding-top: 0px; padding-left: 0px; display: inline; padding-right: 0px; border-width: 0px;" title="IMG_1949" src="http://www.bobbimccormick.com/wp-content/uploads/2014/06/IMG_1949_thumb.jpg" alt="IMG_1949" width="491" height="368" border="0" /></a></p>
<p><a href="http://www.bobbimccormick.com/wp-content/uploads/2014/06/IMG_1952.jpg"><img loading="lazy" decoding="async" style="background-image: none; padding-top: 0px; padding-left: 0px; display: inline; padding-right: 0px; border-width: 0px;" title="IMG_1952" src="http://www.bobbimccormick.com/wp-content/uploads/2014/06/IMG_1952_thumb.jpg" alt="IMG_1952" width="490" height="654" border="0" /></a></p>
<p>Sunday morning some of us rose bright and early for an early hike to Inspiration Point. It wasnâ€<img src="https://s.w.org/images/core/emoji/14.0.0/72x72/2122.png" alt="™" class="wp-smiley" style="height: 1em; max-height: 1em;" />t on the schedule. We were supposed to do a <a title="GPP Fitness" href="http://www.gppfitness.com/" target="_blank">GPP</a> workout. But, you know what? Sometimes the best thing to do is to throw your plans out the window and just go with it!</p>
<p><a href="http://www.bobbimccormick.com/wp-content/uploads/2014/06/IMG_1960.jpg"><img loading="lazy" decoding="async" style="background-image: none; padding-top: 0px; padding-left: 0px; display: inline; padding-right: 0px; border-width: 0px;" title="IMG_1960" src="http://www.bobbimccormick.com/wp-content/uploads/2014/06/IMG_1960_thumb.jpg" alt="IMG_1960" width="490" height="654" border="0" /></a></p>
<p>It may have been my highlight of the weekend!</p>
<p><a href="http://www.bobbimccormick.com/wp-content/uploads/2014/06/IMG_1973.jpg"><img loading="lazy" decoding="async" style="background-image: none; padding-top: 0px; padding-left: 0px; display: inline; padding-right: 0px; border-width: 0px;" title="IMG_1973" src="http://www.bobbimccormick.com/wp-content/uploads/2014/06/IMG_1973_thumb.jpg" alt="IMG_1973" width="491" height="368" border="0" /></a></p>
<p><img loading="lazy" decoding="async" src="http://scontent-b.cdninstagram.com/hphotos-xpa1/t51.2885-15/926468_297500033750320_710920128_n.jpg" alt="" width="489" height="489" /></p>
<p>When we got back to the cabin we enjoyed a refreshing breakfast sponsored by <a title="Love Grown Foods" href="http://lovegrownfoods.com/">Love Grown Foods</a>! I had to share the love with everyone; I am kind of addicted.</p>
<p><a href="http://www.bobbimccormick.com/wp-content/uploads/2014/06/IMG_1977.jpg"><img loading="lazy" decoding="async" style="background-image: none; padding-top: 0px; padding-left: 0px; display: inline; padding-right: 0px; border-width: 0px;" title="IMG_1977" src="http://www.bobbimccormick.com/wp-content/uploads/2014/06/IMG_1977_thumb.jpg" alt="IMG_1977" width="490" height="654" border="0" /></a></p>
<p>I love their granola, power oats, regular oats, and most recently their cereal. They are packed with protein and gluten-free!</p>
<p><a href="http://www.bobbimccormick.com/wp-content/uploads/2014/06/IMG_1979.jpg"><img loading="lazy" decoding="async" style="background-image: none; padding-top: 0px; padding-left: 0px; display: inline; padding-right: 0px; border-width: 0px;" title="IMG_1979" src="http://www.bobbimccormick.com/wp-content/uploads/2014/06/IMG_1979_thumb.jpg" alt="IMG_1979" width="490" height="654" border="0" /></a></p>
<p>The little came out to join us for breakfast and help us out with our goodbye RAFFLE!</p>
<p><a href="http://www.bobbimccormick.com/wp-content/uploads/2014/06/IMG_1999.png"><img loading="lazy" decoding="async" style="background-image: none; padding-top: 0px; padding-left: 0px; display: inline; padding-right: 0px; border-width: 0px;" title="IMG_1999" src="http://www.bobbimccormick.com/wp-content/uploads/2014/06/IMG_1999_thumb.png" alt="IMG_1999" width="488" height="493" border="0" /></a><a href="http://www.bobbimccormick.com/wp-content/uploads/2014/06/IMG_1992.jpg"><img loading="lazy" decoding="async" style="background-image: none; padding-top: 0px; padding-left: 0px; display: inline; padding-right: 0px; border-width: 0px;" title="IMG_1992" src="http://www.bobbimccormick.com/wp-content/uploads/2014/06/IMG_1992_thumb.jpg" alt="IMG_1992" width="490" height="654" border="0" /></a></p>
<p>We are so amazingly blessed and thankful to all our sponsors without them we couldnâ€<img src="https://s.w.org/images/core/emoji/14.0.0/72x72/2122.png" alt="™" class="wp-smiley" style="height: 1em; max-height: 1em;" />t have made this Refresh Summit happen! Here is a picture of the SWAG bag each lady took home!</p>
<p><img loading="lazy" decoding="async" src="http://scontent-a.cdninstagram.com/hphotos-xfp1/t51.2885-15/10311139_1417518451857656_686385236_n.jpg" alt="" width="490" height="490" /></p>
<p>Special thanks to all our sponsors for this years Summit:</p>
<p><a title="Love Grown Foods" href="http://lovegrownfoods.com/">Love Grown Granola</a><br />
<a title="Fresh &amp; Easy" href="http://www.freshandeasy.com/">Fresh &amp; Easy</a><br />
<a title="Juice it Up!" href="http://www.juiceitup.com/" target="_blank">Juice It Up</a><br />
<a title="Polar USA" href="http://www.polar.com/us-en">Polar</a><br />
<a title="Vitamin Water" href="http://vitaminwater.com/">Vitamin Water</a><br />
<a title="Core Power" href="http://www.corepower.com/">Core Power</a><br />
<a title="SOYJOY" href="http://www.soyjoy.com/">SoyJoy</a><br />
<a title="Clif Bar" href="http://www.clifbar.com/">Clif Bar </a><br />
<a title="Detour Bar" href="http://www.detourbar.com/">Detour Bar </a><br />
<a title="PlantFusion" href="http://www.plantfusion.net/">PlantFusion</a><br />
<a title="Oiselle" href="http://www.oiselle.com/">Oiselle </a><br />
<a title="Ellie" href="http://www.ellie.com/" target="_blank">Ellie</a><br />
<a title="Nature's Path" href="http://us.naturespath.com/">Natureâ€<img src="https://s.w.org/images/core/emoji/14.0.0/72x72/2122.png" alt="™" class="wp-smiley" style="height: 1em; max-height: 1em;" />s Path</a><br />
<a title="Nature Made" href="http://www.naturemade.com/">NatureMade</a><br />
<a title="NatureBox" href="http://www.naturebox.com/">NatureBox </a><br />
<a title="Attune Foods" href="http://www.attunefoods.com/">Attune Foods </a><br />
<a title="Kevita" href="http://kevita.com/">Kevita </a><br />
<a href="http://www.refreshattire.com" target="_blank">Refresh Attire</a><br />
<a title="nHerShoes Fitness" href="http://www.nhsfitness.com/">NHS Fitness</a><br />
<a title="Cross Training Couture" href="http://www.crosstrainingcouture.com/">Cross Training Couture </a><br />
<a title="The Adopt Shoppe" href="https://www.etsy.com/shop/theadoptshoppe">The Adopt Shoppe </a><br />
<a title="Smartwater" href="http://www.drinksmartwater.com/">Smartwater </a><br />
<a title="Lock Laces" href="http://www.locklaces.com/">Lock Laces </a><br />
Beauty In Christ<br />
<a title="Nip + Fab" href="http://www.nipandfab.com/">Nip + Fab </a><br />
<a title="CLICK Espresso Protein Drink" href="https://drinkclick.com/">CLICK Espresso Protein Drink </a><br />
<a title="The Fitness Angel" href="http://thefitnessangel.net/">The Fitness Angel </a><br />
<a title="Go Lo Foods" href="http://www.golofoods.com/">Go Lo Foods</a><br />
<a title="Hair Warrior" href="http://hairwarrior.co/">Hair Warrior</a><br />
<a title="Green &amp; Black's Organic Chocolate" href="http://us.greenandblacks.com/">Green &amp; Blackâ€<img src="https://s.w.org/images/core/emoji/14.0.0/72x72/2122.png" alt="™" class="wp-smiley" style="height: 1em; max-height: 1em;" />s Organic Chocolate </a><br />
<a title="Bed of Nails" href="http://bedofnails.org/">Bed of Nails</a></p>
<p>An even <strong>BIGGER thanks </strong>to the core team that helped put this entire weekend together. I couldnâ€<img src="https://s.w.org/images/core/emoji/14.0.0/72x72/2122.png" alt="™" class="wp-smiley" style="height: 1em; max-height: 1em;" />t have done it without them!!!! THANK YOU <a title="Fire Wifey" href="http://www.firewifey.com/" target="_blank">MEGAN</a>, AMY, <a title="We Make a Beautiful Mess" href="http://wemakeabeautifulmess.com/" target="_blank">CYNTHIA</a>, and <a title="Inneractive Fit Club" href="http://www.inneractivefitclub.net/" target="_blank">AMIA</a>!</p>
<p><img loading="lazy" decoding="async" src="http://scontent-a.cdninstagram.com/hphotos-xfp1/t51.2885-15/10358364_775740159123294_1548381756_n.jpg" alt="" width="540" height="540" /></p>
<p>God has answered yet another prayer. Ladies, if you didnâ€<img src="https://s.w.org/images/core/emoji/14.0.0/72x72/2122.png" alt="™" class="wp-smiley" style="height: 1em; max-height: 1em;" />t make the Refresh Summit WEST…well now you can join us in<strong><span style="text-decoration: underline;"> November for the Refresh Summit SOUTH</span></strong>!!!! Thatâ€<img src="https://s.w.org/images/core/emoji/14.0.0/72x72/2122.png" alt="™" class="wp-smiley" style="height: 1em; max-height: 1em;" />s right, we are headed to <strong>Franklin, TN</strong> to put on another amazing Refresh Summit to encourage ladies in mind, body, and soul. All the information and dates are up on our website, <a title="Refresh Summit" href="http://www.refreshsummit.com">www.refreshsummit.com</a>. I canâ€<img src="https://s.w.org/images/core/emoji/14.0.0/72x72/2122.png" alt="™" class="wp-smiley" style="height: 1em; max-height: 1em;" />t wait to see what God has in store for us in the south, because he did a great work of refreshing us here in Southern California!!! Canâ€<img src="https://s.w.org/images/core/emoji/14.0.0/72x72/2122.png" alt="™" class="wp-smiley" style="height: 1em; max-height: 1em;" />t wait &#8217;til next year!</p>
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