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It’s the day I wash all the floors, laundry, bedding and dishes (well dishes I feel like we do everyday). It’s been a great day to do it, cause we kind of have a low key day on Wednesdays and just stick around the house and since everything is clean for the rest of the week we don’t have to do a ton of chores on the weekend!! I also make large pots of soup on Wednesday or some kind of casserole dish, so we can enjoy for lunches on the weekends. I feel like the weekend comes and we are out of food and too tired to make food, so this has worked well for our family. We are on a strict budget this year, because we have big projects we want to get done around the house and some fun vacations planned.
Today I have one of our new favorite crock pot recipes to share with you all today, that I kind of just made up with the help of Pinterest. It may now be on our rotating monthly meal plan (that’s a whole blog post in itself).
CROCKPOT QUINOA ENCHILADA BAKEÂ
Ingredients
- 1 Tbsp olive oil
- 1 bag of frozen mixed bell peppers
- 1 pound ground turkey meat
- 3 cloves garlic, minced
- 1 1/2 cups dry quinoa
- 2 1/4 cups vegetable broth
- 1 (14.5 oz) can tomatoes with green chilies, undrained
- 1 (8 oz) can green enchilada sauce
- 2 Tbsp chili powder
- 1 1/2 tsp ground cumin
- Salt and freshly ground black pepper, to taste
- 1 (14.5 oz) can black beans, drained and rinsed
- 1 (14.5 oz) can pinto beans, drained and rinsed
- 1 1/2 cups frozen corn
- 1 1/2 cups cheddar or monterey jack, or Mexican blend cheese
For servingDiced avocados, diced Roma tomatoes, chopped cilantro, lime wedges, chopped green onions (optional)Directions
1. Heat oil in a skillet over medium-high heat. Add in ground turkey or beef and cook. Add onion and bell pepper and saute 3 minutes. Add garlic and saute 30 seconds longer. Pour mixture into a slow cooker.
2. Stir in quinoa, vegetable broth, canned tomatoes, enchilada sauce, corn, black beans and pinto beans and toss mixture.chili powder and cumin and season with salt and pepper to taste. Cover and cook on HIGH heat about 4-5 hours.
3. Even top then sprinkle with cheese. Cover and cook until heated through and cheese has melted about 10 – 15 minutes longer. Serve warm with desired toppings.
This was so amazing and it made plenty of leftovers for the rest of the week!
Question: Do you have any favorite crockpot recipes?Â
]]>
Who else is excited about fall?! I know I sure am. Ok, the weather in Southern California is still in the 90’s, but I can pretend it’s cooling down right? Thought I would kick off this beautiful fall week with some super yummy Pumpkin muffins. Not just any pumpkin muffins, but healthier (but still taste amazing) muffins. I haven’t played enough around with coconut or gluten free flour, but I bet you could replace the all purpose flour with a GF flour. I am gonna give coconut flour a try next week! Did I mention they have NO OIL and no cane sugar?
Pumpkin Oatmeal Chocolate Chip Muffins
Serves:Â 12 or 16 in my caseÂINGREDIENTS
- 1 1/2 cups all-purpose flour
- 1 cup Love Grown Super oatmeal (or whatever oats you have on hand)
- 1 1/2 teaspoons baking powder
- 1/2 teaspoon baking soda
- 2 teaspoons pumpkin pie spice
- 1/4 teaspoon salt
- 1/3 cup honey or agave nectar
- 2 egg whites, slightly beaten
- 2/3 cup unsweetened almond milk
- 1 cup canned pumpkin (or throw in the whole can I did)
- 1/3 cup unsweetened all-natural applesauce (or oil)
- 1/2 ripe banana, mashed
- 1/2 cup chocolate chips, plus 2 tablespoons-I used non dairy, non soy chocolate chips
- Extra oatmeal, for sprinkling on muffins
INSTRUCTIONS
- Preheat the oven to 350 degrees and line 12 muffin cups with paper cups or spray with nonstick spray. If you use muffin cups, make sure to spray the inside of the cups.
- In a large bowl mix flour, oatmeal, pumpkin pie spice baking powder, baking soda, and salt together. In a separate bowl combine pumpkin, mashed banana, honey, almond milk, egg whites and applesauce. Add the flour mixture into the pumpkin mixture and stir to combine. Gently fold in chocolate chips.
- Fill each muffin cup 3/4 full so that each is even. Sprinkle a tiny bit of oatmeal over each top of the muffins. Place into the oven and bake for 23-28 minutes or until a toothpick inserted into center of muffins comes out clean. Muffins are best served warm. Reheat in the microwave for 20 seconds and spread with topping of your choice!
*These pair perfect with a big cup of pumpkin spice black coffee! These would also make a great gift for a friend in need 
Question: What is your favorite pumpkin baking recipe? Leave the link to the recipe in the comments and I will do a round up on the blog!Â
]]>I also made breakfast burritos prior to coming up and froze them and just heated up when ready. We enjoyed those three days and had some oatmeal the other. For lunches I kept it simple with peanut butter sandwiches for RJ and Hubby and Tuna sandwiches for me. We enjoyed them with cuties and sun chips. For snacks I brought LARABARS of course and we enjoyed jerky and trail mix. Every night we had some kind of fun s’mores. I tried to pack as little fridge food as possible. We each were in charge of one dinner every night (we went with 7 other families) so it was nice not to have to pack dinners!!
Question: What are your favorite zucchini baking recipes?Â
adapted from Cooking Light Magazine
INGREDIENTS:
DIRECTIONS:Â
1. Place each chicken breast half between 2 sheets of heavy-duty plastic wrap; pound to 1/2-inch thickness using a meat mallet or small heavy skillet. Place 1 teaspoon flour in a small bowl, and place remaining flour in a shallow dish. Sprinkle both sides of chicken evenly with salt and pepper. Dredge chicken in flour in shallow dish; shake off excess.
2. Melt 1 tablespoon butter in a large skillet over medium-high heat. Add 1 tablespoon oil to pan; swirl to coat. Add chicken to pan; sauté 4 minutes on each side or until done. Remove chicken from pan; keep warm.
3. Heat remaining 1 tablespoon oil in pan; swirl to coat. Add shallots to pan; sauté 3 minutes, stirring frequently. Add garlic; sauté 1 minute, stirring constantly. Add wine; bring to a boil, scraping pan to loosen browned bits. Cook until liquid almost evaporates, stirring occasionally. Add 1/4 cup broth to reserved 1 teaspoon flour; stir until smooth. Add remaining 1/2 cup broth to pan; bring to a boil. Cook until reduced by half (about 5 minutes). Stir in flour mixture; cook 1 minute or until slightly thick, stirring frequently. Remove from heat; stir in remaining 1 1/2 tablespoons butter, juice, and capers. Place 1 chicken breast half on each of 4 plates; top each serving with about 2 tablespoons sauce. Sprinkle each serving with about 2 teaspoons parsley.
Question: What is your go to comfort food meal?Â
]]>
INGREDIENTS:Â
Your favorite whole wheat pizza (we used Trader Joe’s)Â
1 large sweet potato baked and mashedÂ
1/2 red onion, sliced
1 1/2 tablespoon olive oil, divided
Salt and pepper
1 1/2 cups goat cheeseÂ
1 1/2 cups chopped kale
1/4 cup (ish) BBQ Sauce 1 tbsp balsamic vinegarÂ
DIRECTIONS:Â
]]>
Here are a few ideas from our past parties for those of you hosting a Super Bowl Party!
Super Bowl 2013Â -Crazy Sexy Vegan Super Bowl Party
I leave you with one of my favorite slow cooker recipes for the Super Bowl!
-adapted from Sandra LeeÂ
Ingredients:
4 lbs. Chicken Breasts and Thighs (rinsed and patted dry)
Salt and Pepper
2 medium Onions (cut into wedges)
1 c. Dark Beer (substitute: Â 1 c. ale)
1 1/2 c. Barbecue Sauce
Directions:
Season chicken with salt and pepper.
Working in batches, brown chicken on both sides.
Place browned chicken in a 4- to 5-quart slow cooker.
Add onions to slow cooker.
In a bowl, combine dark beer and barbecue sauce. Pour mixture over chicken and onions in slow cooker.
Cover and cook on high-heat setting for 3-4 hours or low-heat setting for 7-8 hours.
***Optional-Get rid of onions for those who think onions are the DEVIL (not me).
Strain chicken, but save broth and onions.
Let chicken cool for a bit and then shred chicken with two forks.
Return chicken and broth to crock pot and add in 1 c. of BBQ sauce.
Keep on warm setting and enjoy.
Question: What are you doing for the Super Bowl?Â
]]>I can’t believe that yesterday I finished my third round of the Crazy Sexy Vegan Diet along with so many of my awesome NY’s Shredders! It was a bit easier this time knowing what I was getting into, but by far the coffee was the HARDEST part for me now that I have 16 month year old to chase around. Â So of course I will be bringing back coffee ASAP, not as much as I was drinking but a cup in the morning for sure.
If you are unfamiliar with the Crazy Sexy Vegan Diet, you can read my post about it here.  For 21 days I said no to…. Coffee, Alcohol, Meat, Fish , Sugar, Gluten, and Dairy. I said yes to so many amazing vegetables, fruits, GF grains, legumes, and other yummy whole foods. Breakfast’s were usually green monsters or a green juice or gluten free oats with almond butter. Lunch was a combination of kale salads, lentils, soups, hummus, chipotle veggie bowls, budah bowls and smoothies. Snacks I enjoyed included: brown rice cakes with almond butter, hummus and veggies, apples and almonds, popcorn with nutritional yeast and Larabars. Dinners were more yummy sexy salads, roasted veggies with curry sauce, quinoa pasta, sweet potatoes and veggies chili and all kinds of fun Vegan and Gluten-Free recipes!
Weekly food prep is a must for success! I always made a few salads, sweet potatoes in the crock pot, almonds in snack bags and stocked the fridge with color.
I managed to get through my brothers wedding on CSD as well as a 4 day trip away in a hotel! I am telling you the food was not the hard part, the COFFEE was always!
My  favorite new recipes that I tried this go around were:
#1. Vegan and Gluten Free Pancakes
#2. Vegan and Gluten Free Banana BreadÂ
I didn’t eat out too many times, but when I did I asked for the gluten and dairy free options (because folks did you know sometimes restaurants put milk in their rice?) and went from there. I also always carried around an avocado in my purse in case I got in a pinch. I love that RJ loves smoothies and juices as much as I do, because they were her daily treat! I lost the pounds (6) from over the holidays (nothing major) but mostly I felt lighter from the inside out. My skin cleared up and I had a lot of fun doing it this round! I also lowered the acidity in my body and it’s more balanced out!
I think every three to four months this cleanse is a great jump start to your system. I don’t ever do it to lose weight, but to feel refreshed and renewed from maybe a couple months that got away from me. Could I eat like this all the time? Sure, but the foodie in me is to adventurous, I would rather stick to a balanced whole food diet 80% of the time and treats the other 20%. I will slowy bring back meat this week, just a few days and then maybe some eggs next week. I still want to stick to eating lots of fruits and veggies and even bring back MEATLESS MONDAY’S to our house! If you are interested in doing this cleanse, I am doing another round of New Year’s Shred in February and it’s not to late to join in! Sign up’s close on Friday January 31st. Join here.Â
Question: If you were to do a cleanse like this, what we be the hardest thing for you you to give up?Â
]]>I have pinned several pumpkin recipes and one of my favorites has been Crockpot Pumpkin Pie and Apple Oats!
Pumpkin Pie Steel Cut Oats in the Crockpot Serves 6-8
s been cooked)Put all ingredients in a oven safe bowl. Place bowl in slow cooker and add water up to half the bowl. Set to cook for 5-6 hours on low. Serve hot with milk or a dollop of Greek yogurt, extra honey or maple syrup and a sprinkle of cinnamon. My favorite is with a scoop of Trader Joeâ€
s pumpkin butter! If you have leftovers, they keep well in the fridge but can also be frozen in small portions to take out when needed for a quick breakfast.
P.S. Here is another wreath for a good friends wedding gift! Love making these!
]]>
Who else is excited about fall?! I know I sure am. Ok, the weather in Southern California is still in the 90’s, but I can pretend it’s cooling down right? Thought I would kick off this beautiful fall week with some super yummy Pumpkin muffins. Not just any pumpkin muffins, but healthier (but still taste amazing) muffins. I haven’t played enough around with coconut or gluten free flour, but I bet you could replace the all purpose flour with a GF flour. I am gonna give coconut flour a try next week! Did I mention they have NO OIL and no cane sugar?
Pumpkin Oatmeal Chocolate Chip Muffins
Serves:Â 12 or 16 in my caseÂINGREDIENTS
- 1 1/2 cups all-purpose flour
- 1 cup Love Grown Super oatmeal (or whatever oats you have on hand)
- 1 1/2 teaspoons baking powder
- 1/2 teaspoon baking soda
- 2 teaspoons pumpkin pie spice
- 1/4 teaspoon salt
- 1/3 cup honey or agave nectar
- 2 egg whites, slightly beaten
- 2/3 cup unsweetened almond milk
- 1 cup canned pumpkin (or throw in the whole can I did)
- 1/3 cup unsweetened all-natural applesauce (or oil)
- 1/2 ripe banana, mashed
- 1/2 cup chocolate chips, plus 2 tablespoons-I used non dairy, non soy chocolate chips
- Extra oatmeal, for sprinkling on muffins
INSTRUCTIONS
- Preheat the oven to 350 degrees and line 12 muffin cups with paper cups or spray with nonstick spray. If you use muffin cups, make sure to spray the inside of the cups.
- In a large bowl mix flour, oatmeal, pumpkin pie spice baking powder, baking soda, and salt together. In a separate bowl combine pumpkin, mashed banana, honey, almond milk, egg whites and applesauce. Add the flour mixture into the pumpkin mixture and stir to combine. Gently fold in chocolate chips.
- Fill each muffin cup 3/4 full so that each is even. Sprinkle a tiny bit of oatmeal over each top of the muffins. Place into the oven and bake for 23-28 minutes or until a toothpick inserted into center of muffins comes out clean. Muffins are best served warm. Reheat in the microwave for 20 seconds and spread with topping of your choice!
*These pair perfect with a big cup of pumpkin spice black coffee! These would also make a great gift for a friend in need 
Question: What is your favorite pumpkin baking recipe? Leave the link to the recipe in the comments and I will do a round up on the blog!Â
]]>In order to make sure that I am eating kale and veggies from the garden as much as possible, Â I really make sure to make my meal plan around what is growing. I love that RJ, loves kale (well blended in smoothies) because between the two of us we have put a little dent in it.
This week I will be making green monsters everyday, kale salads, kale chips, kale pesto, kale and white bean soup, kale omelets, and kale egg casserole.
I started the KALE KICK OFF with a yummy Kale and Quinoa Stir-Fry that I literally had everything already on hand for. I took Spicy Kale and Coconut Stir Fry from Cookie and Cake and mixed it up a bit. It was so simple and tasted amazing the only thing I regretted was not making more!
I can’t wait to share more recipes with you soon!
Question: What is your favorite thing to make with kale?Â