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<channel>
	<title>Weekend Workout &#8211; Bobbi McCormick</title>
	<atom:link href="https://www.bobbimccormick.com/category/weekend-workout/feed/" rel="self" type="application/rss+xml" />
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		<title>My {Workouts} These Days</title>
		<link>https://www.bobbimccormick.com/my-workouts-these-days/</link>
		
		<dc:creator><![CDATA[Bobbi from nhershoes]]></dc:creator>
		<pubDate>Tue, 27 Jan 2015 20:00:03 +0000</pubDate>
				<category><![CDATA[Weekend Workout]]></category>
		<guid isPermaLink="false">http://www.bobbimccormick.com/?p=34255</guid>

					<description><![CDATA[I feel like I haven&#8217;t done a workout post in forever! Well more workout posts to come friends, cause that is my passion. These day&#8217;s my workout schedule is pretty consistent with the occasional change up. I would love to do a fun new plan, like Ashley Horner&#8217;s Pipehitter or another round of Jamie Eason&#8217;s [&#8230;]]]></description>
										<content:encoded><![CDATA[<p>I feel like I haven&#8217;t done a workout post in forever! Well more workout posts to come friends, cause that is my passion.</p>
<p>These day&#8217;s my workout schedule is pretty consistent with the occasional change up. I would love to do a fun new plan, like <a href="http://www.ashleyhorner.co/pipehitter-training-program/">Ashley Horner&#8217;s Pipehitter </a>or another round of<a href="http://www.bodybuilding.com/fun/jamie-easons-livefit-phase-1.html"> Jamie Eason&#8217;s 16 week </a>live fit trainer, but right now if I can get in anything I am happy! This plan is perfect for where I am in my life right now. I am not trying to make any huge gains or lose any weight, just stay toned and get my endorphins going so I have energy to chase the little.</p>
<p><a href="http://www.bobbimccormick.com/wp-content/uploads/2015/01/workoutschedule.jpg"><img fetchpriority="high" decoding="async" class="alignnone  wp-image-34263" src="http://www.bobbimccormick.com/wp-content/uploads/2015/01/workoutschedule-1024x1024.jpg" alt="workoutschedule" width="527" height="527" srcset="https://www.bobbimccormick.com/wp-content/uploads/2015/01/workoutschedule-1024x1024.jpg 1024w, https://www.bobbimccormick.com/wp-content/uploads/2015/01/workoutschedule-150x150.jpg 150w, https://www.bobbimccormick.com/wp-content/uploads/2015/01/workoutschedule-300x300.jpg 300w, https://www.bobbimccormick.com/wp-content/uploads/2015/01/workoutschedule-200x200.jpg 200w, https://www.bobbimccormick.com/wp-content/uploads/2015/01/workoutschedule-250x250.jpg 250w, https://www.bobbimccormick.com/wp-content/uploads/2015/01/workoutschedule-50x50.jpg 50w, https://www.bobbimccormick.com/wp-content/uploads/2015/01/workoutschedule.jpg 1200w" sizes="(max-width: 527px) 100vw, 527px" /></a></p>
<p>&nbsp;</p>
<p>The saying &#8220;Fit So I Can be MOM&#8221; has nothing to do with losing weight post baby (for me), because obviously I didn&#8217;t have to do that. For me it means fit so I can hold my daughter, fit so I can climb out of the crib when I fall asleep with her, fit so I can crawl on the floor and be a living jungle gym, fit so I can run in the grass and play hide and go seek for hours, fit so I can sqaut down and tie my daughters shoe&#8217;s, fit so I can have the energy to no be trashed by the end of the day so I can be a great wife&#8230;the list goes on.</p>
<p>So right now in my life I am sticking to the two days of Spin at the local YMCA where they have wonderful childcare for RJ, I teach TRX at 5:30am before the family rises, Wednesdays I do Spin again, Thursday I normally rest unless I have to teach and sometimes I will take a TRX class, Friday&#8217;s RJ and I go for a fun run, and Saturday&#8217;s I go to kickboxing at the studio I teach at for a little change up! I don&#8217;t want to spend hours at the gym, I want to get it in and BE DONE! The less time away from the family the better, but the time I do spend is so I can be the best version of myself!</p>
<p>Sometimes I miss workouts cause RJ isn&#8217;t well and I am ok with taking time away from the gym (such a different mindset for me). I am ok with resting a whole week if I need to, but still sticking to a clean balanced diet if I can. I truly believe that 80% of what you look like is because of what you EAT! Abs are made in the kitchen friends! So for now, I will soak up this season and enjoy each step I can get in!</p>
<p>Here is a little TRX at home workout for beginners! I will be posting a lot more TRX TABATA ideas this year as well as videos!</p>
<p><a href="http://www.bobbimccormick.com/wp-content/uploads/2015/01/Trxworkout.jpg"><img decoding="async" class="alignnone  wp-image-34268" src="http://www.bobbimccormick.com/wp-content/uploads/2015/01/Trxworkout.jpg" alt="Trxworkout" width="516" height="688" srcset="https://www.bobbimccormick.com/wp-content/uploads/2015/01/Trxworkout.jpg 720w, https://www.bobbimccormick.com/wp-content/uploads/2015/01/Trxworkout-225x300.jpg 225w" sizes="(max-width: 516px) 100vw, 516px" /></a></p>
<p>&nbsp;</p>
<p><em><strong>Question: Do you mix it up at the gym, or does your schedule stay the same? </strong></em></p>
]]></content:encoded>
					
		
		
			</item>
		<item>
		<title>Weekend Workout: Flipping Tires</title>
		<link>https://www.bobbimccormick.com/weekend-recap-flipping-tires/</link>
					<comments>https://www.bobbimccormick.com/weekend-recap-flipping-tires/#comments</comments>
		
		<dc:creator><![CDATA[Bobbi from nhershoes]]></dc:creator>
		<pubDate>Tue, 04 Jun 2013 05:07:20 +0000</pubDate>
				<category><![CDATA[Weekend Workout]]></category>
		<guid isPermaLink="false">http://www.bobbimccormick.com/?p=28883</guid>

					<description><![CDATA[WOW I feel like it’s already Thursday and it’s only Monday!! Do you ever have days like that? It must be because my weekend was JAMMED PACKED with all kind of amazing adventures. Friday I got in my first “real” run since the marathon! It was 2.5 miles of glory! It felt good just to [&#8230;]]]></description>
										<content:encoded><![CDATA[<p>WOW I feel like itâ€<img src="https://s.w.org/images/core/emoji/14.0.0/72x72/2122.png" alt="™" class="wp-smiley" style="height: 1em; max-height: 1em;" />s already Thursday and itâ€<img src="https://s.w.org/images/core/emoji/14.0.0/72x72/2122.png" alt="™" class="wp-smiley" style="height: 1em; max-height: 1em;" />s only Monday!! Do you ever have days like that? It must be because my weekend was JAMMED PACKED with all kind of amazing adventures.</p>
<p>Friday I got in my first “real” run since the marathon! It was 2.5 miles of glory! It felt good just to run for fun, no training, no intensions, just out for a run. I also did another awesome <a href="http://www.gppfitness.com/" target="_blank">GPP</a> workout, I am loving these workouts!</p>
<p><a href="http://www.bobbimccormick.com/wp-content/uploads/2013/06/IMG_5712.jpg"><img decoding="async" style="background-image: none; padding-top: 0px; padding-left: 0px; display: inline; padding-right: 0px; border: 0px;" title="IMG_5712" alt="IMG_5712" src="http://www.bobbimccormick.com/wp-content/uploads/2013/06/IMG_5712_thumb.jpg" width="504" height="504" border="0" /></a></p>
<p>I also tried out my winnings from the Blend Retreat! A new plant protein called “Phood” made by <a href="http://plantfusion.net/" target="_blank">Plant Fusion</a>, check out all the <a href="http://plantfusion.net/" target="_blank">amazing ingredients</a>! LOVED the flavor!</p>
<p><a href="http://www.bobbimccormick.com/wp-content/uploads/2013/06/IMG_5719.jpg"><img loading="lazy" decoding="async" style="background-image: none; padding-top: 0px; padding-left: 0px; display: inline; padding-right: 0px; border: 0px;" title="IMG_5719" alt="IMG_5719" src="http://www.bobbimccormick.com/wp-content/uploads/2013/06/IMG_5719_thumb.jpg" width="504" height="504" border="0" /></a></p>
<p>I also got some fun <strong>new colored pants</strong> that  I finally busted out this weekend! Hello HOT PINK!</p>
<p><a href="http://www.bobbimccormick.com/wp-content/uploads/2013/06/IMG_5729.jpg"><img loading="lazy" decoding="async" style="background-image: none; padding-top: 0px; padding-left: 0px; display: inline; padding-right: 0px; border: 0px;" title="IMG_5729" alt="IMG_5729" src="http://www.bobbimccormick.com/wp-content/uploads/2013/06/IMG_5729_thumb.jpg" width="504" height="504" border="0" /></a></p>
<p>Did some Triathlon searching on Saturday …whatâ€<img src="https://s.w.org/images/core/emoji/14.0.0/72x72/2122.png" alt="™" class="wp-smiley" style="height: 1em; max-height: 1em;" />s next friends???</p>
<p><a href="http://www.bobbimccormick.com/wp-content/uploads/2013/06/IMG_5737.jpg"><img loading="lazy" decoding="async" style="background-image: none; padding-top: 0px; padding-left: 0px; display: inline; padding-right: 0px; border: 0px;" title="IMG_5737" alt="IMG_5737" src="http://www.bobbimccormick.com/wp-content/uploads/2013/06/IMG_5737_thumb.jpg" width="504" height="504" border="0" /></a></p>
<p>One the highlights of my weekend was checking out the first ever<strong><span style="text-decoration: underline;"> Juice Bar</span></strong> in town! Itâ€<img src="https://s.w.org/images/core/emoji/14.0.0/72x72/2122.png" alt="™" class="wp-smiley" style="height: 1em; max-height: 1em;" />s called Real, Raw, Live.</p>
<p><a href="http://www.bobbimccormick.com/wp-content/uploads/2013/06/IMG_5740.jpg"><img loading="lazy" decoding="async" style="background-image: none; padding-top: 0px; padding-left: 0px; display: inline; padding-right: 0px; border: 0px;" title="IMG_5740" alt="IMG_5740" src="http://www.bobbimccormick.com/wp-content/uploads/2013/06/IMG_5740_thumb.jpg" width="504" height="504" border="0" /></a></p>
<p>I got the Rockstawr, it was amazing! Excited to get back to JUICING this summer!!!</p>
<p><a href="http://www.bobbimccormick.com/wp-content/uploads/2013/06/IMG_5739.jpg"><img loading="lazy" decoding="async" style="background-image: none; padding-top: 0px; padding-left: 0px; display: inline; padding-right: 0px; border: 0px;" title="IMG_5739" alt="IMG_5739" src="http://www.bobbimccormick.com/wp-content/uploads/2013/06/IMG_5739_thumb.jpg" width="504" height="670" border="0" /></a></p>
<p>Gave me just the energy I needed for a 2 hour BOOTCAMP at my kickboxing gym!</p>
<p><a href="http://www.bobbimccormick.com/wp-content/uploads/2013/06/IMG_5743.jpg"><img loading="lazy" decoding="async" style="background-image: none; padding-top: 0px; padding-left: 0px; display: inline; padding-right: 0px; border: 0px;" title="IMG_5743" alt="IMG_5743" src="http://www.bobbimccormick.com/wp-content/uploads/2013/06/IMG_5743_thumb.jpg" width="504" height="379" border="0" /></a></p>
<p>Showed up and had no idea we would be flipping tires!</p>
<p><a href="http://www.bobbimccormick.com/wp-content/uploads/2013/06/IMG_5748.jpg"><img loading="lazy" decoding="async" style="background-image: none; padding-top: 0px; padding-left: 0px; display: inline; padding-right: 0px; border: 0px;" title="IMG_5748" alt="IMG_5748" src="http://www.bobbimccormick.com/wp-content/uploads/2013/06/IMG_5748_thumb.jpg" width="506" height="674" border="0" /></a></p>
<p>Pulling tires!</p>
<p><a href="http://www.bobbimccormick.com/wp-content/uploads/2013/06/IMG_5753.jpg"><img loading="lazy" decoding="async" style="background-image: none; padding-top: 0px; padding-left: 0px; display: inline; padding-right: 0px; border: 0px;" title="IMG_5753" alt="IMG_5753" src="http://www.bobbimccormick.com/wp-content/uploads/2013/06/IMG_5753_thumb.jpg" width="504" height="671" border="0" /></a></p>
<p><a href="http://www.bobbimccormick.com/wp-content/uploads/2013/06/IMG_5754.jpg"><img loading="lazy" decoding="async" style="background-image: none; padding-top: 0px; padding-left: 0px; display: inline; padding-right: 0px; border: 0px;" title="IMG_5754" alt="IMG_5754" src="http://www.bobbimccormick.com/wp-content/uploads/2013/06/IMG_5754_thumb.jpg" width="501" height="667" border="0" /></a></p>
<p>Pushing Tires!</p>
<p><a href="http://www.bobbimccormick.com/wp-content/uploads/2013/06/IMG_5760.jpg"><img loading="lazy" decoding="async" style="background-image: none; padding-top: 0px; padding-left: 0px; display: inline; padding-right: 0px; border: 0px;" title="IMG_5760" alt="IMG_5760" src="http://www.bobbimccormick.com/wp-content/uploads/2013/06/IMG_5760_thumb.jpg" width="504" height="379" border="0" /></a></p>
<p><a href="http://www.bobbimccormick.com/wp-content/uploads/2013/06/IMG_5761.jpg"><img loading="lazy" decoding="async" style="background-image: none; padding-top: 0px; padding-left: 0px; display: inline; padding-right: 0px; border: 0px;" title="IMG_5761" alt="IMG_5761" src="http://www.bobbimccormick.com/wp-content/uploads/2013/06/IMG_5761_thumb.jpg" width="504" height="379" border="0" /></a></p>
<p>Passing tires!</p>
<p><a href="http://www.bobbimccormick.com/wp-content/uploads/2013/06/IMG_5763.jpg"><img loading="lazy" decoding="async" style="background-image: none; padding-top: 0px; padding-left: 0px; display: inline; padding-right: 0px; border: 0px;" title="IMG_5763" alt="IMG_5763" src="http://www.bobbimccormick.com/wp-content/uploads/2013/06/IMG_5763_thumb.jpg" width="504" height="379" border="0" /></a></p>
<p><a href="http://www.bobbimccormick.com/wp-content/uploads/2013/06/IMG_5764.jpg"><img loading="lazy" decoding="async" style="background-image: none; padding-top: 0px; padding-left: 0px; display: inline; padding-right: 0px; border: 0px;" title="IMG_5764" alt="IMG_5764" src="http://www.bobbimccormick.com/wp-content/uploads/2013/06/IMG_5764_thumb.jpg" width="504" height="379" border="0" /></a></p>
<p><a href="http://www.bobbimccormick.com/wp-content/uploads/2013/06/IMG_5767.jpg"><img loading="lazy" decoding="async" style="background-image: none; padding-top: 0px; padding-left: 0px; display: inline; padding-right: 0px; border: 0px;" title="IMG_5767" alt="IMG_5767" src="http://www.bobbimccormick.com/wp-content/uploads/2013/06/IMG_5767_thumb.jpg" width="504" height="379" border="0" /></a></p>
<p>and jumping on TIRES!</p>
<p><a href="http://www.bobbimccormick.com/wp-content/uploads/2013/06/IMG_5769.jpg"><img loading="lazy" decoding="async" style="background-image: none; padding-top: 0px; padding-left: 0px; display: inline; padding-right: 0px; border: 0px;" title="IMG_5769" alt="IMG_5769" src="http://www.bobbimccormick.com/wp-content/uploads/2013/06/IMG_5769_thumb.jpg" width="504" height="379" border="0" /></a></p>
<p><a href="http://www.bobbimccormick.com/wp-content/uploads/2013/06/IMG_5770.jpg"><img loading="lazy" decoding="async" style="background-image: none; padding-top: 0px; padding-left: 0px; display: inline; padding-right: 0px; border: 0px;" title="IMG_5770" alt="IMG_5770" src="http://www.bobbimccormick.com/wp-content/uploads/2013/06/IMG_5770_thumb.jpg" width="504" height="379" border="0" /></a></p>
<p>Good thing I had these <a href="http://theprobar.com/" target="_blank">Pro Bar</a> energy bites to get me through!!! I got these from Blend and I need to find some more ASAP!</p>
<p><a href="http://www.bobbimccormick.com/wp-content/uploads/2013/06/IMG_5774.jpg"><img loading="lazy" decoding="async" style="background-image: none; padding-top: 0px; padding-left: 0px; display: inline; padding-right: 0px; border: 0px;" title="IMG_5774" alt="IMG_5774" src="http://www.bobbimccormick.com/wp-content/uploads/2013/06/IMG_5774_thumb.jpg" width="501" height="667" border="0" /></a></p>
<p>Oh did I mention we also pulled chains?!</p>
<p><a href="http://www.bobbimccormick.com/wp-content/uploads/2013/06/IMG_5780.jpg"><img loading="lazy" decoding="async" style="background-image: none; padding-top: 0px; padding-left: 0px; display: inline; padding-right: 0px; border: 0px;" title="IMG_5780" alt="IMG_5780" src="http://www.bobbimccormick.com/wp-content/uploads/2013/06/IMG_5780_thumb.jpg" width="503" height="669" border="0" /></a></p>
<p>Nothing like sweating with FRIENDS for FUN!</p>
<p><a href="http://www.bobbimccormick.com/wp-content/uploads/2013/06/IMG_5771.jpg"><img loading="lazy" decoding="async" style="background-image: none; padding-top: 0px; padding-left: 0px; display: inline; padding-right: 0px; border: 0px;" title="IMG_5771" alt="IMG_5771" src="http://www.bobbimccormick.com/wp-content/uploads/2013/06/IMG_5771_thumb.jpg" width="498" height="662" border="0" /></a></p>
<p>The Hubby and I finally made a GROWN UP purchase this weekend! <strong><span style="text-decoration: underline;">WE GOT A FRIDGE</span></strong>!!! I can not tell you how excited I am about this. We have my Momâ€<img src="https://s.w.org/images/core/emoji/14.0.0/72x72/2122.png" alt="™" class="wp-smiley" style="height: 1em; max-height: 1em;" />s hand me down fridge from the 80â€<img src="https://s.w.org/images/core/emoji/14.0.0/72x72/2122.png" alt="™" class="wp-smiley" style="height: 1em; max-height: 1em;" />s that sucks the life out of our electricity bill. I will give all the details on the fridge as soon as it gets in.</p>
<p><a href="http://www.bobbimccormick.com/wp-content/uploads/2013/06/IMG_5799.jpg"><img loading="lazy" decoding="async" style="background-image: none; padding-top: 0px; padding-left: 0px; display: inline; padding-right: 0px; border: 0px;" title="IMG_5799" alt="IMG_5799" src="http://www.bobbimccormick.com/wp-content/uploads/2013/06/IMG_5799_thumb.jpg" width="504" height="504" border="0" /></a></p>
<p>I also discovered my new favorite addition to my Green Monsters! Hello Fitmixer Energy!!! Love the coconut flavoring!</p>
<p><em>“fitmixer® clean energy® fuels your workout and provides the boost you need to stay on top of your game and achieve your fitness goals*. It contains Raspberry Ketones to help you burn fat quickly while maintaining energy levels throughout your workout*. It also delivers Palatinose®, a slow-burning carbohydrate designed to support sustained energy throughout the day*.”</em></p>
<p><em>Click on my link on the side bar to purchase some today!!! </em></p>
<p><a href="http://www.bobbimccormick.com/wp-content/uploads/2013/06/IMG_5808.jpg"><img loading="lazy" decoding="async" style="background-image: none; padding-top: 0px; padding-left: 0px; display: inline; padding-right: 0px; border: 0px;" title="IMG_5808" alt="IMG_5808" src="http://www.bobbimccormick.com/wp-content/uploads/2013/06/IMG_5808_thumb.jpg" width="502" height="668" border="0" /></a></p>
<p>I also have fallen in love with Coconut Cream in my smoothies as well.</p>
<p><a href="http://www.bobbimccormick.com/wp-content/uploads/2013/06/IMG_5876.jpg"><img loading="lazy" decoding="async" style="background-image: none; padding-top: 0px; padding-left: 0px; display: inline; padding-right: 0px; border: 0px;" title="IMG_5876" alt="IMG_5876" src="http://www.bobbimccormick.com/wp-content/uploads/2013/06/IMG_5876_thumb.jpg" width="504" height="504" border="0" /></a></p>
<p>I canâ€<img src="https://s.w.org/images/core/emoji/14.0.0/72x72/2122.png" alt="™" class="wp-smiley" style="height: 1em; max-height: 1em;" />t get enough!</p>
<p><a href="http://www.bobbimccormick.com/wp-content/uploads/2013/06/IMG_5813.jpg"><img loading="lazy" decoding="async" style="background-image: none; padding-top: 0px; padding-left: 0px; display: inline; padding-right: 0px; border: 0px;" title="IMG_5813" alt="IMG_5813" src="http://www.bobbimccormick.com/wp-content/uploads/2013/06/IMG_5813_thumb.jpg" width="504" height="504" border="0" /></a></p>
<p>I had a really productive Sunday! Whoâ€<img src="https://s.w.org/images/core/emoji/14.0.0/72x72/2122.png" alt="™" class="wp-smiley" style="height: 1em; max-height: 1em;" />s a fan of checklists?</p>
<p><a href="http://www.bobbimccormick.com/wp-content/uploads/2013/06/IMG_5820.jpg"><img loading="lazy" decoding="async" style="background-image: none; padding-top: 0px; padding-left: 0px; display: inline; padding-right: 0px; border: 0px;" title="IMG_5820" alt="IMG_5820" src="http://www.bobbimccormick.com/wp-content/uploads/2013/06/IMG_5820_thumb.jpg" width="504" height="504" border="0" /></a></p>
<p>and giant salads filled with squash???</p>
<p><a href="http://www.bobbimccormick.com/wp-content/uploads/2013/06/IMG_5818.jpg"><img loading="lazy" decoding="async" style="background-image: none; padding-top: 0px; padding-left: 0px; display: inline; padding-right: 0px; border: 0px;" title="IMG_5818" alt="IMG_5818" src="http://www.bobbimccormick.com/wp-content/uploads/2013/06/IMG_5818_thumb.jpg" width="504" height="504" border="0" /></a></p>
<p>One of the biggest things on my check list is to finish some things in my home gym! Well friends, it is coming along just nicely <img decoding="async" class="wlEmoticon wlEmoticon-smile" style="border-style: none;" alt="Smile" src="http://www.bobbimccormick.com/wp-content/uploads/2013/06/wlEmoticon-smile.png" /></p>
<p><a href="http://www.bobbimccormick.com/wp-content/uploads/2013/06/IMG_5832.jpg"><img loading="lazy" decoding="async" style="background-image: none; padding-top: 0px; padding-left: 0px; display: inline; padding-right: 0px; border: 0px;" title="IMG_5832" alt="IMG_5832" src="http://www.bobbimccormick.com/wp-content/uploads/2013/06/IMG_5832_thumb.jpg" width="504" height="504" border="0" /></a></p>
<p>We also said Happy Birthday to my sweet Grandma and resisted this BEAST!</p>
<p><a href="http://www.bobbimccormick.com/wp-content/uploads/2013/06/IMG_5847.jpg"><img loading="lazy" decoding="async" style="background-image: none; padding-top: 0px; padding-left: 0px; display: inline; padding-right: 0px; border: 0px;" title="IMG_5847" alt="IMG_5847" src="http://www.bobbimccormick.com/wp-content/uploads/2013/06/IMG_5847_thumb.jpg" width="504" height="504" border="0" /></a></p>
<p>Oh and today kicked off day 1 of the Summer Fitness Challenge at my Kickboxing Gym! I am teaching a interval/bags class on Monday and Wednesdays mornings at 6:15am, for the months of June and July!!!!  Today I also kicked off <a href="http://www.bobbimccormick.com/?p=28311" target="_blank">Summer Shred</a> Round 2, the Extreme Summer Shred and another wonderful group of MAMA Shredders!!!!! Love all the women that are making BIG changes and getting healthy!!!!</p>
<p><a href="http://www.bobbimccormick.com/wp-content/uploads/2013/06/IMG_5865.jpg"><img loading="lazy" decoding="async" style="background-image: none; padding-top: 0px; padding-left: 0px; display: inline; padding-right: 0px; border: 0px;" title="IMG_5865" alt="IMG_5865" src="http://www.bobbimccormick.com/wp-content/uploads/2013/06/IMG_5865_thumb.jpg" width="504" height="337" border="0" /></a></p>
<p><a href="http://www.bobbimccormick.com/wp-content/uploads/2013/06/IMG_5863.jpg"><img loading="lazy" decoding="async" style="background-image: none; padding-top: 0px; padding-left: 0px; display: inline; padding-right: 0px; border: 0px;" title="IMG_5863" alt="IMG_5863" src="http://www.bobbimccormick.com/wp-content/uploads/2013/06/IMG_5863_thumb.jpg" width="504" height="504" border="0" /></a></p>
<p>Told ya it was a jammed packed weekend <img decoding="async" class="wlEmoticon wlEmoticon-winkingsmile" style="border-style: none;" alt="Winking smile" src="http://www.bobbimccormick.com/wp-content/uploads/2013/06/wlEmoticon-winkingsmile.png" /></p>
<p>This week is pretty filled as well, we have BLENDS come to visit!!!!!! So excited to see <a href="http://www.delightsanddelectables.com/" target="_blank">Brittney</a> and her husband on Wednesday!!!! They live in Kentucky so it is going to be a lot of fun to show them around.</p>
<p><strong><em>Question: What do you think about tire flipping? Would it be a workout you would try?</em></strong></p>
]]></content:encoded>
					
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		<title>Weekend Wrap-Up</title>
		<link>https://www.bobbimccormick.com/weekender/</link>
					<comments>https://www.bobbimccormick.com/weekender/#comments</comments>
		
		<dc:creator><![CDATA[Bobbi from nhershoes]]></dc:creator>
		<pubDate>Tue, 12 Mar 2013 18:14:50 +0000</pubDate>
				<category><![CDATA[Weekend Workout]]></category>
		<category><![CDATA[Weekend Wrap-Up]]></category>
		<category><![CDATA[Weekend]]></category>
		<guid isPermaLink="false">http://www.bobbimccormick.com/?p=28045</guid>

					<description><![CDATA[Hi friends! Hope you had a wonderful weekend! I know it’s Tuesday, but my weekend pretty much started yesterday as I worked all the way through Sunday. I am super excited about this upcoming weekend, because it’s Hubby’s birthday and we were going to SPRING TRAINING! I f you are new to the blog, you [&#8230;]]]></description>
										<content:encoded><![CDATA[<p>Hi friends! Hope you had a wonderful weekend! I know itâ€<img src="https://s.w.org/images/core/emoji/14.0.0/72x72/2122.png" alt="™" class="wp-smiley" style="height: 1em; max-height: 1em;" />s Tuesday, but my weekend pretty much started yesterday as I worked all the way through Sunday. I am super excited about this upcoming weekend, because itâ€<img src="https://s.w.org/images/core/emoji/14.0.0/72x72/2122.png" alt="™" class="wp-smiley" style="height: 1em; max-height: 1em;" />s Hubbyâ€<img src="https://s.w.org/images/core/emoji/14.0.0/72x72/2122.png" alt="™" class="wp-smiley" style="height: 1em; max-height: 1em;" />s birthday and we were going to <strong>SPRING TRAINING</strong>! I f you are new to the blog, you must know that Matt and I have such a strong <strong>LOVE of BASEBALL</strong>! We fell in love over the darn sport and look forward to <strong>SPRING and SUMMER</strong> every year, just so we can head to ball game and celebrate the all American game! Oh I canâ€<img src="https://s.w.org/images/core/emoji/14.0.0/72x72/2122.png" alt="™" class="wp-smiley" style="height: 1em; max-height: 1em;" />t wait!</p>
<p>This weekend <strong>Hubby was out of town</strong> with his buddies watching the American Baseball Classic while I was at work. Thank goodness for awesome friends who have me over for <strong>dinner and a movie</strong> and let me crash their Family nights! We made <strong>homemade mini pizzas</strong> Vegan style! The veggie pepperoni was a fun little addition <img decoding="async" class="wlEmoticon wlEmoticon-smile" style="border-style: none;" alt="Smile" src="http://www.bobbimccormick.com/wp-content/uploads/2013/03/wlEmoticon-smile1.png" /> Not really into processed meats, but it was fun!</p>
<p><a href="http://www.bobbimccormick.com/wp-content/uploads/2013/03/IMG_2443.jpg"><img loading="lazy" decoding="async" style="background-image: none; padding-left: 0px; padding-right: 0px; display: inline; padding-top: 0px; border: 0px;" title="IMG_2443" alt="IMG_2443" src="http://www.bobbimccormick.com/wp-content/uploads/2013/03/IMG_2443_thumb.jpg" width="512" height="685" border="0" /></a></p>
<p>Saturday I got in a killer<strong> NROL session</strong> in with Amy. There is a <strong>MATRIX CIRCUIT</strong> that we were doing once or twice a week that is KILLER!!! OUR LEGS ARE SHAKING AT THE END! Want to try it?</p>
<p>24 squats<br />
12 Lunges (each leg)<br />
12 jumping lunges (each leg)<br />
24 squat jumps<br />
Rest for double the amount it took you and then….<br />
REPEAT!</p>
<p><a href="http://www.bobbimccormick.com/wp-content/uploads/2013/03/IMG_2429.jpg"><img loading="lazy" decoding="async" style="background-image: none; padding-left: 0px; padding-right: 0px; display: inline; padding-top: 0px; border: 0px;" title="IMG_2429" alt="IMG_2429" src="http://www.bobbimccormick.com/wp-content/uploads/2013/03/IMG_2429_thumb.jpg" width="511" height="702" border="0" /></a></p>
<p>I have been really focusing in on my <strong><em>Protein, Carb, and Fat ratio</em></strong> and making sure I am getting everything I need to build muscle! I actually am <strong>writing an entire post</strong> on a day of eats for you all for this week <img decoding="async" class="wlEmoticon wlEmoticon-smile" style="border-style: none;" alt="Smile" src="http://www.bobbimccormick.com/wp-content/uploads/2013/03/wlEmoticon-smile1.png" /> My <a href="http://myshakeology.com/esuite/home/bobbimccormick" target="_blank">Shakeology</a> has been helping A LOT!</p>
<p><a href="http://www.bobbimccormick.com/wp-content/uploads/2013/03/IMG_2430.jpg"><img loading="lazy" decoding="async" style="background-image: none; padding-left: 0px; padding-right: 0px; display: inline; padding-top: 0px; border: 0px;" title="IMG_2430" alt="IMG_2430" src="http://www.bobbimccormick.com/wp-content/uploads/2013/03/IMG_2430_thumb.jpg" width="513" height="686" border="0" /></a></p>
<p>We got another<strong> 6 inches of snow</strong> at work!! But thank goodness that past few days have been sunny and perfect!</p>
<p><a href="http://www.bobbimccormick.com/wp-content/uploads/2013/03/IMG_2439.jpg"><img loading="lazy" decoding="async" style="background-image: none; padding-left: 0px; padding-right: 0px; display: inline; padding-top: 0px; border: 0px;" title="IMG_2439" alt="IMG_2439" src="http://www.bobbimccormick.com/wp-content/uploads/2013/03/IMG_2439_thumb.jpg" width="513" height="384" border="0" /></a></p>
<p><a href="http://www.bobbimccormick.com/wp-content/uploads/2013/03/IMG_2447.png"><img loading="lazy" decoding="async" style="background-image: none; padding-left: 0px; padding-right: 0px; display: inline; padding-top: 0px; border: 0px;" title="IMG_2447" alt="IMG_2447" src="http://www.bobbimccormick.com/wp-content/uploads/2013/03/IMG_2447_thumb.png" width="511" height="444" border="0" /></a></p>
<p>Sunday after work, Val and I <strong>crushed 8 miles of hills</strong>! It was all up hill for 4 miles and then we coasted down the last half. I think the down hill killed my legs more then the up!!</p>
<p><a href="http://www.bobbimccormick.com/wp-content/uploads/2013/03/IMG_2455.jpg"><img loading="lazy" decoding="async" style="background-image: none; padding-left: 0px; padding-right: 0px; display: inline; padding-top: 0px; border: 0px;" title="IMG_2455" alt="IMG_2455" src="http://www.bobbimccormick.com/wp-content/uploads/2013/03/IMG_2455_thumb.jpg" width="504" height="504" border="0" /></a></p>
<p>I fueled up on a wonderful breakfast from work. They made <strong><em>Quinoa Oats</em></strong>!! Has anyone ever tried this? I <a href="http://pinterest.com/marie_bobbi/" target="_blank">pinned a recipe</a> that I want to try for our Friday Fun Run!</p>
<p><a href="http://www.bobbimccormick.com/wp-content/uploads/2013/03/IMG_2446.jpg"><img loading="lazy" decoding="async" style="background-image: none; padding-left: 0px; padding-right: 0px; display: inline; padding-top: 0px; border: 0px;" title="IMG_2446" alt="IMG_2446" src="http://www.bobbimccormick.com/wp-content/uploads/2013/03/IMG_2446_thumb.jpg" width="504" height="377" border="0" /></a></p>
<p>After our run I got a regular size Greenâ€<img src="https://s.w.org/images/core/emoji/14.0.0/72x72/2122.png" alt="™" class="wp-smiley" style="height: 1em; max-height: 1em;" />s and Apples smoothie from <a href="http://www.jambajuice.com" target="_blank">Jamba Juice</a>, but because I added <strong>Whey Protein</strong> it came out in a huge cup! Every sip deserved!</p>
<p><a href="http://www.bobbimccormick.com/wp-content/uploads/2013/03/IMG_2457.jpg"><img loading="lazy" decoding="async" style="background-image: none; padding-left: 0px; padding-right: 0px; display: inline; padding-top: 0px; border: 0px;" title="IMG_2457" alt="IMG_2457" src="http://www.bobbimccormick.com/wp-content/uploads/2013/03/IMG_2457_thumb.jpg" width="503" height="673" border="0" /></a></p>
<p>I am currently on the hunt for a <strong>Birthday dress</strong> for our birthday get-away to Temecula. I really liked this one, but it wasnâ€<img src="https://s.w.org/images/core/emoji/14.0.0/72x72/2122.png" alt="™" class="wp-smiley" style="height: 1em; max-height: 1em;" />t exactly what I was looking for.</p>
<p><a href="http://www.bobbimccormick.com/wp-content/uploads/2013/03/IMG_2458.jpg"><img loading="lazy" decoding="async" style="background-image: none; padding-left: 0px; padding-right: 0px; display: inline; padding-top: 0px; border: 0px;" title="IMG_2458" alt="IMG_2458" src="http://www.bobbimccormick.com/wp-content/uploads/2013/03/IMG_2458_thumb.jpg" width="502" height="671" border="0" /></a></p>
<p>Sunday after all the running around, my Daddy and Step Mom were so sweet to have me over for a <strong><em>lovely dinner.</em></strong> He knows me so well, we started off with a <strong><em>cocktail hour</em></strong> on the porch with lots of veggies and a glass of red. Loving the time change for the longer nights, but hating it for the early mornings!</p>
<p><a href="http://www.bobbimccormick.com/wp-content/uploads/2013/03/IMG_2459.jpg"><img loading="lazy" decoding="async" style="background-image: none; padding-left: 0px; padding-right: 0px; display: inline; padding-top: 0px; border: 0px;" title="IMG_2459" alt="IMG_2459" src="http://www.bobbimccormick.com/wp-content/uploads/2013/03/IMG_2459_thumb.jpg" width="499" height="668" border="0" /></a></p>
<p>Janice made the best lemon pepper <strong>Tilapia</strong> I have ever had! The entire dinner was amazing!</p>
<p><a href="http://www.bobbimccormick.com/wp-content/uploads/2013/03/IMG_2460.jpg"><img loading="lazy" decoding="async" style="background-image: none; padding-left: 0px; padding-right: 0px; display: inline; padding-top: 0px; border: 0px;" title="IMG_2460" alt="IMG_2460" src="http://www.bobbimccormick.com/wp-content/uploads/2013/03/IMG_2460_thumb.jpg" width="500" height="669" border="0" /></a></p>
<p>My brother and I split a piece of<strong> Pumpkin Bar</strong> for dessert, friends wish you all could tasted this! It had a Gingerbread crust and it melted in my mouth!!!</p>
<p><a href="http://www.bobbimccormick.com/wp-content/uploads/2013/03/IMG_2465.jpg"><img loading="lazy" decoding="async" style="background-image: none; padding-left: 0px; padding-right: 0px; display: inline; padding-top: 0px; border: 0px;" title="IMG_2465" alt="IMG_2465" src="http://www.bobbimccormick.com/wp-content/uploads/2013/03/IMG_2465_thumb.jpg" width="504" height="674" border="0" /></a></p>
<p>Yesterday I rested and had the most wonderful <a href="http://www.innerevolutionyoga.com/" target="_blank">Yoga class</a> with the running buddies!</p>
<p><a href="http://www.bobbimccormick.com/wp-content/uploads/2013/03/IMG_2469.jpg"><img loading="lazy" decoding="async" style="background-image: none; padding-left: 0px; padding-right: 0px; display: inline; padding-top: 0px; border: 0px;" title="IMG_2469" alt="IMG_2469" src="http://www.bobbimccormick.com/wp-content/uploads/2013/03/IMG_2469_thumb.jpg" width="504" height="377" border="0" /></a></p>
<p><strong><em>Cleaned the entire house</em></strong> and got ready for our first <strong><span style="text-decoration: underline;">Soul Sisters</span></strong> dinner and prayer night.</p>
<p><a href="http://www.bobbimccormick.com/wp-content/uploads/2013/03/IMG_2477.jpg"><img loading="lazy" decoding="async" style="background-image: none; padding-left: 0px; padding-right: 0px; display: inline; padding-top: 0px; border: 0px;" title="IMG_2477" alt="IMG_2477" src="http://www.bobbimccormick.com/wp-content/uploads/2013/03/IMG_2477_thumb.jpg" width="504" height="377" border="0" /></a></p>
<p>I started a <strong>Women&#8217;s Bible Study through Proverbs</strong> with about 15 ladies and we meet on Facebook and once a month for dinner and fellowship at my house. I prayed for God to show me who to invite and the response was wonderful!</p>
<p>I was inspired by the <a href="http://shereadstruth.com/" target="_blank">SheReadsTruth</a> Study.  I wanted something that was easy for people to commit to, with their busy schedules and I wanted to bless each of them with a dinner that they didnâ€<img src="https://s.w.org/images/core/emoji/14.0.0/72x72/2122.png" alt="™" class="wp-smiley" style="height: 1em; max-height: 1em;" />t have to prepare for once. I kept it simple and made spaghetti (but healthified if of course) good thing they are all so great and donâ€<img src="https://s.w.org/images/core/emoji/14.0.0/72x72/2122.png" alt="™" class="wp-smiley" style="height: 1em; max-height: 1em;" />t mind my healthy cooking. I am already looking forward to next month!</p>
<p><a href="http://www.bobbimccormick.com/wp-content/uploads/2013/03/IMG_2478.jpg"><img loading="lazy" decoding="async" style="background-image: none; padding-left: 0px; padding-right: 0px; display: inline; padding-top: 0px; border: 0px;" title="IMG_2478" alt="IMG_2478" src="http://www.bobbimccormick.com/wp-content/uploads/2013/03/IMG_2478_thumb.jpg" width="505" height="432" border="0" /></a></p>
<p>My tables scape was inspired by our <strong>outside garden</strong> and these <strong>beautiful napkin rings</strong> I got from my BFF for Christmas! Gotta love using the outdoors!</p>
<p><a href="http://www.bobbimccormick.com/wp-content/uploads/2013/03/IMG_2482.jpg"><img loading="lazy" decoding="async" style="background-image: none; padding-left: 0px; padding-right: 0px; display: inline; padding-top: 0px; border: 0px;" title="IMG_2482" alt="IMG_2482" src="http://www.bobbimccormick.com/wp-content/uploads/2013/03/IMG_2482_thumb.jpg" width="503" height="587" border="0" /></a></p>
<p>The evening was just what I prayed for! I know God is going to do great things and is already doing great things through this group and I canâ€<img src="https://s.w.org/images/core/emoji/14.0.0/72x72/2122.png" alt="™" class="wp-smiley" style="height: 1em; max-height: 1em;" />t wait to grow with each of these women more and more!</p>
<p><strong><em>Questions: Do you ever work weekends? Are you a baseball fan?</em></strong></p>
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		<title>Recipes. Weekend Wrap-Up. Pure Fun!</title>
		<link>https://www.bobbimccormick.com/recipes-weekend-recap-pure-fun/</link>
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		<dc:creator><![CDATA[Bobbi from nhershoes]]></dc:creator>
		<pubDate>Mon, 28 Jan 2013 19:19:34 +0000</pubDate>
				<category><![CDATA[Family]]></category>
		<category><![CDATA[Pinterest]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Weekend Workout]]></category>
		<category><![CDATA[Weekend Wrap-Up]]></category>
		<category><![CDATA[pinterest;weekend recap]]></category>
		<guid isPermaLink="false">http://www.bobbimccormick.com/?p=27722</guid>

					<description><![CDATA[HI FRIENDS! Oh how I have missed you. I had a bit of insomnia last week and needed a little rest. I have lots to share with you; from delicious recipes, Pinterest hair tips, workouts, and fun! I thought it would be fun to list my top 10 things from the past couple of days, [&#8230;]]]></description>
										<content:encoded><![CDATA[<p>HI FRIENDS! Oh how I have missed you. I had a bit of insomnia last week and needed a little rest. I have lots to share with you; <em>from delicious recipes, </em><a href="http://pinterest.com/marie_bobbi/" target="_blank"><em>Pinterest</em></a><em> hair tips, workouts, and fun!</em> I thought it would be fun to list my top 10 things from the past couple of days, otherwise this post could go on and on and on…..</p>
<p><span style="font-size: medium;"><strong>#1.</strong></span> <span style="color: #dd8484; font-size: large;">WORKOUTS </span></p>
<p>I canâ€<img src="https://s.w.org/images/core/emoji/14.0.0/72x72/2122.png" alt="™" class="wp-smiley" style="height: 1em; max-height: 1em;" />t believe I have been doing the NROL for Women for 3 weeks already. I am noticing a huge difference in my WHOLE BODY! My arms are feeling stronger, my legs are toning up and HELLO tight abs!</p>
<p><a href="http://www.bobbimccormick.com/wp-content/uploads/2013/01/IMG_1204.jpg"><img loading="lazy" decoding="async" style="background-image: none; padding-left: 0px; padding-right: 0px; display: inline; padding-top: 0px; border: 0px;" title="IMG_1204" alt="IMG_1204" src="http://www.bobbimccormick.com/wp-content/uploads/2013/01/IMG_1204_thumb.jpg" width="504" height="504" border="0" /></a></p>
<p>I still have a long way to go, but so far it us pushing me!</p>
<p><a href="http://www.bobbimccormick.com/wp-content/uploads/2013/01/IMG_1263.jpg"><img loading="lazy" decoding="async" style="background-image: none; padding-left: 0px; padding-right: 0px; display: inline; padding-top: 0px; border: 0px;" title="IMG_1263" alt="IMG_1263" src="http://www.bobbimccormick.com/wp-content/uploads/2013/01/IMG_1263_thumb.jpg" width="338" height="504" border="0" /></a></p>
<p>‘<a href="http://www.bobbimccormick.com/wp-content/uploads/2013/01/IMG_1282.jpg"><img loading="lazy" decoding="async" style="background-image: none; padding-left: 0px; padding-right: 0px; display: inline; padding-top: 0px; border: 0px;" title="IMG_1282" alt="IMG_1282" src="http://www.bobbimccormick.com/wp-content/uploads/2013/01/IMG_1282_thumb.jpg" width="504" height="338" border="0" /></a></p>
<p><span style="font-size: medium;"><strong>#2.</strong></span> <strong><span style="color: #dd8484; font-size: large;">YOGA </span></strong></p>
<p><a href="http://www.bobbimccormick.com/wp-content/uploads/2013/01/IMG_1308.jpg"><img loading="lazy" decoding="async" style="background-image: none; padding-left: 0px; padding-right: 0px; display: inline; padding-top: 0px; border: 0px;" title="IMG_1308" alt="IMG_1308" src="http://www.bobbimccormick.com/wp-content/uploads/2013/01/IMG_1308_thumb.jpg" width="378" height="504" border="0" /></a></p>
<p>I have made a new commitment to practice YOGA again! I have been making too many excuses for not going to my favorite YOGA studio (<a href="http://www.innerevolutionyoga.com/" target="_blank">Inner Evolution Yoga</a>). Yoga helps, my mind, body and SOUL!</p>
<p><strong><span style="font-size: medium;">#3.</span> </strong><span style="color: #dd8484; font-size: large;"><strong>FRIENDS &amp; FAMILY</strong> </span></p>
<p>I am still running twice a week with the running buddies, so thankful for these girls.</p>
<p><a href="http://www.bobbimccormick.com/wp-content/uploads/2013/01/IMG_1295.jpg"><img loading="lazy" decoding="async" style="background-image: none; padding-left: 0px; padding-right: 0px; display: inline; padding-top: 0px; border: 0px;" title="IMG_1295" alt="IMG_1295" src="http://www.bobbimccormick.com/wp-content/uploads/2013/01/IMG_1295_thumb.jpg" width="504" height="504" border="0" /></a></p>
<p><a href="http://www.bobbimccormick.com/wp-content/uploads/2013/01/IMG_1473.jpg"><img loading="lazy" decoding="async" style="background-image: none; padding-left: 0px; padding-right: 0px; display: inline; padding-top: 0px; border: 0px;" title="IMG_1473" alt="IMG_1473" src="http://www.bobbimccormick.com/wp-content/uploads/2013/01/IMG_1473_thumb.jpg" width="504" height="379" border="0" /></a></p>
<p>This weekend Hubby and I went out with some of our favorite couples to a JUMPING gym!</p>
<p><a href="http://www.bobbimccormick.com/wp-content/uploads/2013/01/IMG_1465.jpg"><img loading="lazy" decoding="async" style="background-image: none; padding-left: 0px; padding-right: 0px; display: inline; padding-top: 0px; border: 0px;" title="IMG_1465" alt="IMG_1465" src="http://www.bobbimccormick.com/wp-content/uploads/2013/01/IMG_1465_thumb.jpg" width="504" height="504" border="0" /></a></p>
<p>and went to our favorite Mexican restaurant in Palm Springs, Las Casulas!</p>
<p><a href="http://www.bobbimccormick.com/wp-content/uploads/2013/01/IMG_1356.png"><img loading="lazy" decoding="async" style="background-image: none; padding-left: 0px; padding-right: 0px; display: inline; padding-top: 0px; border: 0px;" title="IMG_1356" alt="IMG_1356" src="http://www.bobbimccormick.com/wp-content/uploads/2013/01/IMG_1356_thumb.png" width="506" height="496" border="0" /></a></p>
<p>I also go to meet my new baby cousin Jaxon, he was born on Christmas day! Such a cutie.</p>
<p><a href="http://www.bobbimccormick.com/wp-content/uploads/2013/01/IMG_1385.jpg"><img loading="lazy" decoding="async" style="background-image: none; padding-left: 0px; padding-right: 0px; display: inline; padding-top: 0px; border: 0px;" title="IMG_1385" alt="IMG_1385" src="http://www.bobbimccormick.com/wp-content/uploads/2013/01/IMG_1385_thumb.jpg" width="378" height="504" border="0" /></a></p>
<p><strong><span style="font-size: medium;">#4.</span><span style="color: #dd8484; font-size: large;"> FOOD </span></strong></p>
<p>After the <strong><em>Crazy Sexy Challenge</em></strong>, my eating hasnâ€<img src="https://s.w.org/images/core/emoji/14.0.0/72x72/2122.png" alt="™" class="wp-smiley" style="height: 1em; max-height: 1em;" />t changed. I am sticking to 90% vegan diet and enjoying a glass of wine once and a while as well as fish. Sticking to a plant protein and clean eats as much as possible. I FEEL AMAZING!</p>
<p>Had my first glass of wine yesterday, and it was delish!</p>
<p><a href="http://www.bobbimccormick.com/wp-content/uploads/2013/01/IMG_1468.jpg"><img loading="lazy" decoding="async" style="background-image: none; padding-left: 0px; padding-right: 0px; display: inline; padding-top: 0px; border: 0px;" title="IMG_1468" alt="IMG_1468" src="http://www.bobbimccormick.com/wp-content/uploads/2013/01/IMG_1468_thumb.jpg" width="504" height="504" border="0" /></a></p>
<p>Even though we have been out a lot this weekend, I have stuck to fresh chopped salad with lots of avocado and fruit.</p>
<p><a href="http://www.bobbimccormick.com/wp-content/uploads/2013/01/IMG_1470.jpg"><img loading="lazy" decoding="async" style="background-image: none; padding-left: 0px; padding-right: 0px; display: inline; padding-top: 0px; border: 0px;" title="IMG_1470" alt="IMG_1470" src="http://www.bobbimccormick.com/wp-content/uploads/2013/01/IMG_1470_thumb.jpg" width="504" height="504" border="0" /></a></p>
<p>Found these awesome <a href="http://questproteinbar.com/?gclid=CLf968_Vi7UCFacWMgod3mUAvg" target="_blank">Quest Bars</a> at a local health food store, 20grams of protein and all natural!</p>
<p><a href="http://www.bobbimccormick.com/wp-content/uploads/2013/01/IMG_1397.jpg"><img loading="lazy" decoding="async" style="background-image: none; padding-left: 0px; padding-right: 0px; display: inline; padding-top: 0px; border: 0px;" title="IMG_1397" alt="IMG_1397" src="http://www.bobbimccormick.com/wp-content/uploads/2013/01/IMG_1397_thumb.jpg" width="504" height="377" border="0" /></a></p>
<p>Had my first taste of meat last week too in 24 days. The Salmon was great and didnâ€<img src="https://s.w.org/images/core/emoji/14.0.0/72x72/2122.png" alt="™" class="wp-smiley" style="height: 1em; max-height: 1em;" />t bother my stomach at all. Gotta love the healthy choices at Waba Grill.</p>
<p><a href="http://www.bobbimccormick.com/wp-content/uploads/2013/01/IMG_1309.jpg"><img loading="lazy" decoding="async" style="background-image: none; padding-left: 0px; padding-right: 0px; display: inline; padding-top: 0px; border: 0px;" title="IMG_1309" alt="IMG_1309" src="http://www.bobbimccormick.com/wp-content/uploads/2013/01/IMG_1309_thumb.jpg" width="504" height="377" border="0" /></a></p>
<p>Sticking to JUICING every morning! My <strong><span style="text-decoration: underline;">green juice</span></strong> of choice is, <em>1 cucumber, fistful of kale, 1 inch of ginger, 2 green apples, parsley and a lemon</em>. After watching <strong>Fat Sick and Nearly Dead</strong> I am pretty sure I will juice for the rest of  my life!</p>
<p><a href="http://www.bobbimccormick.com/wp-content/uploads/2013/01/IMG_1391.jpg"><img loading="lazy" decoding="async" style="background-image: none; padding-left: 0px; padding-right: 0px; display: inline; padding-top: 0px; border: 0px;" title="IMG_1391" alt="IMG_1391" src="http://www.bobbimccormick.com/wp-content/uploads/2013/01/IMG_1391_thumb.jpg" width="504" height="504" border="0" /></a></p>
<p><strong><span style="font-size: medium;">#5.</span></strong> <span style="color: #dd8484; font-size: large;"><strong>RECIPES!!!</strong></span></p>
<p>I have been a cooking machine lately. Loving my dutch oven, I am not sure how I ever lived without it. I have been cooking out of <a href="http://www.barnesandnoble.com/w/crazy-sexy-kitchen-kris-carr/1111528124" target="_blank">the Crazy Sexy Kitchen</a> Cookbook and every recipe is amazing!</p>
<p><a href="http://www.bobbimccormick.com/wp-content/uploads/2013/01/IMG_1226.jpg"><img loading="lazy" decoding="async" style="background-image: none; padding-left: 0px; padding-right: 0px; display: inline; padding-top: 0px; border: 0px;" title="IMG_1226" alt="IMG_1226" src="http://www.bobbimccormick.com/wp-content/uploads/2013/01/IMG_1226_thumb.jpg" width="504" height="504" border="0" /></a></p>
<p>I made these roasted <a href="http://www.wholeliving.com/216568/roasted-portobellos-kale" target="_blank">Portobello mushrooms and kale</a>  from the <a href="http://www.wholeliving.com/216568/roasted-portobellos-kale" target="_blank">Whole Living Magazine</a> and now I am hooked!</p>
<p><a href="http://www.bobbimccormick.com/wp-content/uploads/2013/01/IMG_1261.jpg"><img loading="lazy" decoding="async" style="background-image: none; padding-left: 0px; padding-right: 0px; display: inline; padding-top: 0px; border: 0px;" title="IMG_1261" alt="IMG_1261" src="http://www.bobbimccormick.com/wp-content/uploads/2013/01/IMG_1261_thumb.jpg" width="504" height="504" border="0" /></a></p>
<p>&#8230;and you MUST make this recipe from <a href="http://www.cookinglight.com/" target="_blank">Cooking Light Magazine</a>, Chickpea Curry ! Itâ€<img src="https://s.w.org/images/core/emoji/14.0.0/72x72/2122.png" alt="™" class="wp-smiley" style="height: 1em; max-height: 1em;" />s seriously the easiest and quickest meal I have ever made! The recipe calls for Greek Yogurt, but you could use a non-dairy sour cream as well.</p>
<p><span style="color: #f79646; font-size: medium;"><strong>CHICKPEA CURRY</strong></span></p>
<p><em><sup><span style="font-size: small;"><em><span style="font-size: medium;">Modified From <a href="http://www.cookinglight.com/" target="_blank">Cooking Light Magazine</a></span></em> </span></sup></em></p>
<p><a href="http://www.bobbimccormick.com/wp-content/uploads/2013/01/IMG_1320.jpg"><img loading="lazy" decoding="async" style="background-image: none; padding-left: 0px; padding-right: 0px; display: inline; padding-top: 0px; border: 0px;" title="IMG_1320" alt="IMG_1320" src="http://www.bobbimccormick.com/wp-content/uploads/2013/01/IMG_1320_thumb.jpg" width="504" height="504" border="0" /></a></p>
<h5><span style="font-size: large;">Ingredients:<br />
</span></h5>
<ul>
<li>2 teaspoons peanut oil</li>
<li>2 teaspoons cumin seeds</li>
<li>1 teaspoon coriander seeds</li>
<li>1 1/2 cups chopped onion</li>
<li>6 cups baby spinach</li>
<li>2 tablespoons minced peeled fresh ginger</li>
<li>4 garlic cloves, minced</li>
<li>2 teaspoons Garam Masala (in the Indian food section at your local market)</li>
<li>1 cup water</li>
<li>1/2 cup chopped plum tomato (about 1 large) $</li>
<li>1/2 teaspoon salt</li>
<li>2 (15 1/2-ounce) cans chickpeas (garbanzo beans), rinsed and drained</li>
<li>1 cup Greek yogurt or non-dairy sour cream</li>
<li>1/2 cup chopped fresh cilantro</li>
<li>1 cup brown rice</li>
</ul>
<p><a href="http://www.bobbimccormick.com/wp-content/uploads/2013/01/IMG_1321.jpg"><img loading="lazy" decoding="async" style="background-image: none; padding-left: 0px; padding-right: 0px; display: inline; padding-top: 0px; border: 0px;" title="IMG_1321" alt="IMG_1321" src="http://www.bobbimccormick.com/wp-content/uploads/2013/01/IMG_1321_thumb.jpg" width="504" height="377" border="0" /></a></p>
<h5><span style="font-size: large;">Preparation:<br />
</span></h5>
<ol>
<li>Heat oil in a large nonstick skillet over medium heat. Add cumin, coriander; cook 30 seconds or until fragrant, stirring constantly. Add onion, and cook for 2 minutes, stirring frequently. Add ginger and garlic; cook 30 seconds, stirring constantly. Stir in garam masala, and cook 10 seconds, stirring constantly. Stir in 1 cup water, tomato, salt, spinach and chickpeas; bring to a simmer. Cook 5 minutes, stirring occasionally. Remove from heat; . Stir in yogurt and cilantro. Enjoy on top of a bed of brown rice.</li>
</ol>
<p>YOU WILL LOVE IT!</p>
<p><strong><span style="font-size: medium;">#6</span></strong>.<strong><span style="color: #dd8484; font-size: large;"> PINTEREST HAIR</span></strong></p>
<p>I had some free time this weekend and decided to play with some Pinterest ideas that I have been dying to try on my hair! I have been trying to only wash my hair twice a week and have been using Suave&#8217;s Dry Shampoo! I LOVE IT! I love the great texture it adds to my hair and makes my hair have a whole lot more volume. I finally learned how to <a href="http://pinterest.com/pin/254594185155251486/" target="_blank">make a bump ponytail</a> without using a bump-it! I also followed <a href="http://youtu.be/vzP4neqdlzc" target="_blank">this video</a> and CUT MY OWN bangs!</p>
<p><a href="http://www.bobbimccormick.com/wp-content/uploads/2013/01/IMG_1424.jpg"><img loading="lazy" decoding="async" style="background-image: none; padding-left: 0px; padding-right: 0px; display: inline; padding-top: 0px; border: 0px;" title="IMG_1424" alt="IMG_1424" src="http://www.bobbimccormick.com/wp-content/uploads/2013/01/IMG_1424_thumb.jpg" width="504" height="504" border="0" /></a></p>
<p><strong><span style="font-size: medium;">#7.</span><span style="color: #dd8484; font-size: large;"> SIMPLIFY </span></strong></p>
<p>We are also doing some major SIMPLIFYING around the house. Getting rid of extra clothes, workout clothes, dishes, and all sorts of things that our house over the past 5 years has added.</p>
<p><a href="http://www.bobbimccormick.com/wp-content/uploads/2013/01/IMG_1210.jpg"><img loading="lazy" decoding="async" style="background-image: none; padding-left: 0px; padding-right: 0px; display: inline; padding-top: 0px; border: 0px;" title="IMG_1210" alt="IMG_1210" src="http://www.bobbimccormick.com/wp-content/uploads/2013/01/IMG_1210_thumb.jpg" width="504" height="504" border="0" /></a></p>
<p>Simplifying is a detox for my soul.</p>
<p><a href="http://www.bobbimccormick.com/wp-content/uploads/2013/01/IMG_1212.jpg"><img loading="lazy" decoding="async" style="background-image: none; padding-left: 0px; padding-right: 0px; display: inline; padding-top: 0px; border: 0px;" title="IMG_1212" alt="IMG_1212" src="http://www.bobbimccormick.com/wp-content/uploads/2013/01/IMG_1212_thumb.jpg" width="504" height="504" border="0" /></a></p>
<p><strong><span style="font-size: medium;">#8.</span><span style="color: #dd8484; font-size: large;"> NEW TASK APP</span></strong></p>
<p>I love task apps on my iPhone and recently I have been using the ANY.DO app and I LOVE IT! It creates folders for you to keep lists in. Because I am a list maker this is perfect. You can create a task in the folder with a date and time reminder or just make it without the date and time. I also love the clean font as well, and itâ€<img src="https://s.w.org/images/core/emoji/14.0.0/72x72/2122.png" alt="™" class="wp-smiley" style="height: 1em; max-height: 1em;" />s FREE! It was a little tricky to use at first, but now I am addicted.</p>
<p><a href="http://www.bobbimccormick.com/wp-content/uploads/2013/01/IMG_1394.png"><img loading="lazy" decoding="async" style="background-image: none; padding-left: 0px; padding-right: 0px; display: inline; padding-top: 0px; border: 0px;" title="IMG_1394" alt="IMG_1394" src="http://www.bobbimccormick.com/wp-content/uploads/2013/01/IMG_1394_thumb.png" width="504" height="754" border="0" /></a></p>
<p><span style="font-size: medium;"><strong>#9.</strong></span> <span style="color: #dd8484; font-size: large;"><strong>WUNDER UNDERS </strong></span></p>
<p>I am also LOVING my new <a href="http://shop.lululemon.com/products/clothes-accessories/wunder-unders/Wunder-Under-Crop-0001?cc=0001&amp;skuId=3323587&amp;catId=wunder-unders" target="_blank">WUNDER UNDERS from Lululemon</a>. I got money from my mother in law for Christmas and I have been eying them forever! I love that I can wear them as leggings, then to yoga, and even to run in!  I got the CROPS and I do think they are worth every penny!</p>
<p><a href="http://www.bobbimccormick.com/wp-content/uploads/2013/01/IMG_1347.jpg"><img loading="lazy" decoding="async" style="background-image: none; padding-left: 0px; padding-right: 0px; display: inline; padding-top: 0px; border: 0px;" title="IMG_1347" alt="IMG_1347" src="http://www.bobbimccormick.com/wp-content/uploads/2013/01/IMG_1347_thumb.jpg" width="504" height="504" border="0" /></a></p>
<p><span style="font-size: medium;"><strong>#10</strong></span>.<span style="color: #dd8484; font-size: large;"><strong> BEST DARK CHOCOLATE EVER </strong></span></p>
<p>I have brought DARK chocolate back in my life. I am not a huge sweets person, so when I say this is the <a href="http://shop.ghirardelli.com/?gclid=CIn2wsHfi7UCFStgMgodpRIAwA" target="_blank">best dark chocolate I have ever tasted</a>, I MEAN IT! How can you go wrong when my favorite type of wine (Cabernet) is added to my favorite chocolate! I got this in a swag bag a while ago and I kinda forgot about it in the freezer. Letâ€<img src="https://s.w.org/images/core/emoji/14.0.0/72x72/2122.png" alt="™" class="wp-smiley" style="height: 1em; max-height: 1em;" />s just say I am <a href="http://www.ghirardelli.com/store/shop-products/collections/intense-dark/intense-dark-cabernet-matinee-bar.html" target="_blank">rushing out to find it in stores today</a>!!!</p>
<p><a href="http://www.bobbimccormick.com/wp-content/uploads/2013/01/IMG_1390.jpg"><img loading="lazy" decoding="async" style="background-image: none; padding-left: 0px; padding-right: 0px; display: inline; padding-top: 0px; border: 0px;" title="IMG_1390" alt="IMG_1390" src="http://www.bobbimccormick.com/wp-content/uploads/2013/01/IMG_1390_thumb.jpg" width="504" height="504" border="0" /></a></p>
<p>OK that was a bit longer then I expected <img decoding="async" class="wlEmoticon wlEmoticon-smile" style="border-style: none;" alt="Smile" src="http://www.bobbimccormick.com/wp-content/uploads/2013/01/wlEmoticon-smile3.png" /> I  hope you are all having an amazing MONDAY!</p>
<p><strong><em><span style="font-size: xx-small;"><sup><strong><em><span style="font-size: medium;">Question: Have you seen “Fat, Sick, and Nearly Dead” what are your thoughts?</span></em></strong> </sup></span></em></strong></p>
<p>P.S. Today is the last day to enter my <a href="http://www.bobbimccormick.com/?p=27672" target="_blank">Shabby Apple Giveaway</a>!</p>
]]></content:encoded>
					
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		<item>
		<title>Weekend Workout: Thaw It Out</title>
		<link>https://www.bobbimccormick.com/weekend-workout-thaw-it-out/</link>
					<comments>https://www.bobbimccormick.com/weekend-workout-thaw-it-out/#comments</comments>
		
		<dc:creator><![CDATA[Bobbi from nhershoes]]></dc:creator>
		<pubDate>Sun, 20 Nov 2011 18:57:39 +0000</pubDate>
				<category><![CDATA[Weekend Workout]]></category>
		<guid isPermaLink="false">http://www.bobbimccormick.com/?p=23933</guid>

					<description><![CDATA[Has it been too cold outside to get out and exercise? Well how about an indoor weekend workout that will thaw you out!! Thaw it out weekend workout: Run in place for 3 minutes…..get the heart rate up. 1) 10 push ups…start on toes go to the knees if necessary. 2) 25 squats…get the booty [&#8230;]]]></description>
										<content:encoded><![CDATA[<p>Has it been too cold outside to get out and exercise? </p>
<p>Well how about an indoor weekend workout that will thaw you out!! </p>
<p><img loading="lazy" decoding="async" alt="[food 004[3].jpg]" src="http://lh3.ggpht.com/_UPTKfhGvyoM/SUpuVke2f-I/AAAAAAAABwc/uHzgLjJz5Uw/s1600/food+004%5B3%5D.jpg" width="500" height="334" /></p>
<p><strong><u>Thaw it out</u></strong> weekend workout: </p>
<p>Run in place for 3 minutes…..get the heart rate up.</p>
<p>1) 10 push ups…start on toes go to the knees if necessary.</p>
<p>2) 25 squats…get the booty down as far as you can!</p>
<p>3) 30 second Planks…rotate from elbows to hands</p>
<p>4) 15 dips…back to a chair and dip away!</p>
<p>5) 30 seconds of jumping jacks….try a minute if you feel ambitious!</p>
<p><em>**Repeat 2-4 times and you will surely have thawed out a bit along with burning some calories!</em></p>
<p><strong>Have a HAPPY Pre-Holiday Weekend!!! </strong></p>
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		<item>
		<title>Weekend Workout: How Fast Can You Go?!</title>
		<link>https://www.bobbimccormick.com/weekend-workout-how-fast-can-you-go/</link>
					<comments>https://www.bobbimccormick.com/weekend-workout-how-fast-can-you-go/#comments</comments>
		
		<dc:creator><![CDATA[Bobbi from nhershoes]]></dc:creator>
		<pubDate>Sun, 13 Nov 2011 02:03:31 +0000</pubDate>
				<category><![CDATA[Weekend Workout]]></category>
		<category><![CDATA[weekend workout]]></category>
		<guid isPermaLink="false">http://www.bobbimccormick.com/?p=23676</guid>

					<description><![CDATA[&#160; Repeat 3 times! ENJOY the rest of your weekend 🙂]]></description>
										<content:encoded><![CDATA[<p><a href="http://www.bobbimccormick.com/wp-content/uploads/2011/11/244763516_ivJDD4IK_c.jpg"><img loading="lazy" decoding="async" class="aligncenter size-full wp-image-23679" title="244763516_ivJDD4IK_c" alt="" src="http://www.bobbimccormick.com/wp-content/uploads/2011/11/244763516_ivJDD4IK_c.jpg" width="420" height="486" srcset="https://www.bobbimccormick.com/wp-content/uploads/2011/11/244763516_ivJDD4IK_c.jpg 420w, https://www.bobbimccormick.com/wp-content/uploads/2011/11/244763516_ivJDD4IK_c-259x300.jpg 259w" sizes="(max-width: 420px) 100vw, 420px" /></a></p>
<p>&nbsp;</p>
<p>Repeat 3 times!</p>
<p>ENJOY the rest of your weekend <img src="https://s.w.org/images/core/emoji/14.0.0/72x72/1f642.png" alt="🙂" class="wp-smiley" style="height: 1em; max-height: 1em;" /></p>
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		<title>Weekend Workout</title>
		<link>https://www.bobbimccormick.com/weekend-workout-5/</link>
					<comments>https://www.bobbimccormick.com/weekend-workout-5/#comments</comments>
		
		<dc:creator><![CDATA[Bobbi from nhershoes]]></dc:creator>
		<pubDate>Mon, 24 Oct 2011 02:16:45 +0000</pubDate>
				<category><![CDATA[Weekend Workout]]></category>
		<guid isPermaLink="false">http://www.bobbimccormick.com/?p=23228</guid>

					<description><![CDATA[Weekend Workout: Set Workout Time: 45 minutes-1 hour What you will need: Free Weights (5-10lbs), Medicine Ball (optional), Timer. Repeat Each Set 3 times then take a 30 second break  then move to the next set. Set #1 1. (20) Dumbbell Presses with a Lower Crunch 2. (15) Close Grip Pushups 3. (15) Side Lunges [&#8230;]]]></description>
										<content:encoded><![CDATA[<p><a href="http://www.bobbimccormick.com/wp-content/uploads/2011/10/photo-79.jpg"><img loading="lazy" decoding="async" class="size-large wp-image-23229  alignnone" style="border: 2px solid black;" title="photo (79)" alt="" src="http://www.bobbimccormick.com/wp-content/uploads/2011/10/photo-79-e1319422407426-764x1024.jpg" width="535" height="717" srcset="https://www.bobbimccormick.com/wp-content/uploads/2011/10/photo-79-e1319422407426-764x1024.jpg 764w, https://www.bobbimccormick.com/wp-content/uploads/2011/10/photo-79-e1319422407426-224x300.jpg 224w, https://www.bobbimccormick.com/wp-content/uploads/2011/10/photo-79-e1319422407426.jpg 1936w" sizes="(max-width: 535px) 100vw, 535px" /></a></p>
<p>Weekend Workout: Set Workout</p>
<p><span style="text-decoration: underline;"><strong>Time:</strong></span> 45 minutes-1 hour</p>
<p><span style="text-decoration: underline;"><strong>What you will need:</strong></span> Free Weights (5-10lbs), Medicine Ball (optional), Timer.</p>
<p>Repeat Each Set 3 times then take a 30 second break  then move to the next set.</p>
<p><strong><span style="text-decoration: underline;">Set #1<br />
</span></strong>1. (20) <a href="http://www.exrx.net/WeightExercises/PectoralSternal/DBBenchPress.html">Dumbbell Presses</a> with a Lower Crunch<br />
2. (15) <a href="http://www.youtube.com/watch?v=JQjkme4f4Gs">Close Grip Pushups </a><br />
3. (15)<a href="http://www.youtube.com/watch?v=GCz6XNWe8k4"> Side Lunges</a><br />
Cardio Blast: (15) <a href="http://www.youtube.com/watch?v=MJ6KJintn70">Jump Squats</a></p>
<p><strong><span style="text-decoration: underline;">Set #2<br />
</span></strong>1. (10 each side)  <a href="http://www.beastskills.com/tutorials/tutorials/38">one legged squat </a><br />
2. (20) <a href="http://www.youtube.com/watch?v=nx9gVDCnT84">Tricep Dips</a><br />
3. (15) <a href="http://www.ehow.com/how_2365295_do-pelvic-thrust-abdominal-workout.html">Pelvic Thrusts </a><br />
Cardio Blast: (30) <a href="http://www.youtube.com/watch?v=KI8u58hPam4">Mountain Climbers</a></p>
<p><strong><span style="text-decoration: underline;">Set #3<br />
</span></strong>1.(15 each side)  <a href="http://www.youtube.com/watch?v=Xs7snCzBb8c">Wood Choppers </a><br />
2.( 20)  Bicep Curl with a Squat<br />
3. (20) <a href="http://www.youtube.com/watch?v=owf6CHvZZi8">scissor crunches</a><br />
Cardio Blast: <a href="http://www.youtube.com/watch?v=XGccBsOHzxQ">180 degree squats</a></p>
<p>&nbsp;</p>
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		<title>Weekend Workout!!</title>
		<link>https://www.bobbimccormick.com/weekend-workout-4/</link>
		
		<dc:creator><![CDATA[Bobbi from nhershoes]]></dc:creator>
		<pubDate>Sun, 16 Oct 2011 22:42:51 +0000</pubDate>
				<category><![CDATA[Breakfast]]></category>
		<category><![CDATA[Weekend Workout]]></category>
		<guid isPermaLink="false">http://www.bobbimccormick.com/?p=23133</guid>

					<description><![CDATA[Hey Friends! Happy weekend. It sure has been a busy one: Personal training sessions, work, weddings, Bootcamp, and I have completed week 2 of Making the Cut!! If you are interested in the book, I thought I would share one of Jillian&#8217;s workouts as a little sneak peek to what I have been doing the [&#8230;]]]></description>
										<content:encoded><![CDATA[<p>Hey Friends!</p>
<p>Happy weekend. It sure has been a busy one: <em>Personal training sessions, work, weddings, Bootcamp, and I have completed week 2 of </em><a href="http://www.bobbimccormick.com/?p=23062"><em>Making the Cut!!</em></a></p>
<p><a href="http://www.bobbimccormick.com/wp-content/uploads/2011/10/photo.jpg"><img loading="lazy" decoding="async" class="size-large wp-image-23137 alignnone" title="photo" src="http://www.bobbimccormick.com/wp-content/uploads/2011/10/photo-1024x764.jpg" alt="" width="614" height="458" srcset="https://www.bobbimccormick.com/wp-content/uploads/2011/10/photo-1024x764.jpg 1024w, https://www.bobbimccormick.com/wp-content/uploads/2011/10/photo-300x224.jpg 300w" sizes="(max-width: 614px) 100vw, 614px" /></a></p>
<p>If you are interested in the book, I thought I would share one of Jillian&#8217;s workouts as a little sneak peek to what I have been doing the past 12 days!</p>
<p>Do each circut twice before moving on to the next one <img src="https://s.w.org/images/core/emoji/14.0.0/72x72/1f642.png" alt="🙂" class="wp-smiley" style="height: 1em; max-height: 1em;" /></p>
<p>ENJOY!</p>
<p><span style="text-decoration: underline;"><strong>Circuit #1: </strong></span><br />
-Wide Grip Lat Pulldowns (pyramid up w/ weight, 1st 20 reps, 2nd 12 reps, 3rd 8 reps, 40 total)<br />
-Dumbbell Row (15 reps)<br />
-Lunges (Basic, 50 on alternation legs, 25 ea. leg)<br />
-1 min high knees</p>
<p><span style="text-decoration: underline;"><strong>Circuit #2 </strong></span><br />
-Low Dumbbell Rows (15 reps)<br />
-Seated Hamstring Curls (5 reps)<br />
-Step ups (20 reps ea. leg, 40 total)<br />
-1 min high knees</p>
<p><span style="text-decoration: underline;"><strong>Circuit #3 </strong></span><br />
-Crab Walk (10 steps forward)<br />
-Reverse Plank (5 leg lifts on ea. leg, 10 total)<br />
-Crab Walk (10 steps back)<br />
-Reverse Plank (5 leg lifts on ea. leg, 10 total)<br />
-Supermans (20 reps, then hold midpoint 20 sec)<br />
-Reverse Crunches (25 reps)<br />
-Mountain Climbers (reps for 1 min)</p>
<p><span style="text-decoration: underline;"><strong>Circuit #4: </strong></span><br />
-Pendulum Lunges w/ Hammer Curls (10 reps ea. leg, 20 total)<br />
-Hammer Curls (reps tell muscle failure)<br />
-Static Lunges w/ Reverse Cable Fly (10 reps ea. leg, 20 total)<br />
-1 min High Knees</p>
<p><span style="text-decoration: underline;"><strong>Circuit #5 </strong></span><br />
-One Leg Pelvic Thrusts (15 reps per leg, 30 total)<br />
-Toe Touch Crunches (25 reps)<br />
&#8211; Mountain Climbers ( reps for 1 min)</p>
<p><a href="http://www.bobbimccormick.com/wp-content/uploads/2011/10/photo-1.jpg"><img loading="lazy" decoding="async" class="size-full wp-image-23138 alignnone" title="photo (1)" src="http://www.bobbimccormick.com/wp-content/uploads/2011/10/photo-1.jpg" alt="" width="612" height="612" srcset="https://www.bobbimccormick.com/wp-content/uploads/2011/10/photo-1.jpg 612w, https://www.bobbimccormick.com/wp-content/uploads/2011/10/photo-1-150x150.jpg 150w, https://www.bobbimccormick.com/wp-content/uploads/2011/10/photo-1-300x300.jpg 300w" sizes="(max-width: 612px) 100vw, 612px" /></a></p>
<p style="text-align: center;"><span style="color: #ff00ff;"><strong>Also if you are looking for some<em> healthy breakfast ideas</em>, why not try these:</strong></span></p>
<p>Option 1: <span style="text-decoration: underline;"><strong>High Energy and Fiber Oatmeal</strong></span></p>
<p>½ cup Steamed Brown Basmati Rice or 1 Chopped Red Potato (6 oz) or 1 Slice Ezekiel Bread</p>
<p>½ Avocado or 1 oz shredded cheese or 1 tsp Smart Balance butter</p>
<p>(All You Can Eat Extras) Veggies, Salsa, Hot Sauce, and Black Pepper</p>
<p>&nbsp;</p>
<p>Option 2 <strong> </strong><span style="text-decoration: underline;"><strong>: </strong><strong>Happy Scrambled Eggs</strong></span></p>
<p>4-6 oz Liquid Egg Whites (about 2-4 Large Eggs)</p>
<p dir="ltr">½ cup Steamed Brown Basmati Rice or 1 Chopped Red Potato (6 oz) or 1 Slice Ezekiel Bread</p>
<p>½ Avocado or 1 oz shredded cheese or 1 tsp Smart Balance butter</p>
<p>(All You Can Eat Extras) Veggies, Salsa, Hot Sauce, and Black Pepper</p>
<p>&nbsp;</p>
<p>Option 3 : <span style="text-decoration: underline;"><strong>Chocolate Shake </strong></span></p>
<p>1 Scoop Whey Protein</p>
<p dir="ltr">16 oz of water, No Sugar Added Almond Milk</p>
<p dir="ltr">1 Piece of Ezekiel Bread or Whole Wheat Bread or Ezekiel Cinnamon Raisin Bread</p>
<p dir="ltr">1 TBSP Peanut or Almond Butter or Smart Balance Butter</p>
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		<title>Weekend Workout</title>
		<link>https://www.bobbimccormick.com/weekend-workout-3/</link>
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		<dc:creator><![CDATA[Bobbi from nhershoes]]></dc:creator>
		<pubDate>Sun, 09 Oct 2011 17:45:41 +0000</pubDate>
				<category><![CDATA[Weekend Workout]]></category>
		<guid isPermaLink="false">http://www.bobbimccormick.com/?p=23075</guid>

					<description><![CDATA[Hi Friends! Hope you are all having a beautiful Sunday with family and friends. Here is a fun little weekend workout for you all to try at home!! It&#8217;s not too late to get in a little cardio workout. What you will need:You and an open space. Time:30-40 minutes Do each set 2 times and [&#8230;]]]></description>
										<content:encoded><![CDATA[<p><em><strong>Hi Friends!</strong></em></p>
<p>Hope you are all having a beautiful Sunday with family and friends. Here is a fun little weekend workout for you all to try at home!! It&#8217;s not too late to get in a little cardio workout.</p>
<p><a href="http://www.bobbimccormick.com/wp-content/uploads/2010/02/IMG_3768.jpg"><img loading="lazy" decoding="async" title="IMG_3768" alt="IMG_3768" src="http://www.bobbimccormick.com/wp-content/uploads/2010/02/IMG_3768_thumb.jpg" width="494" height="371" border="0" /></a></p>
<p><span style="text-decoration: underline;"><strong>What you will need:</strong></span>You and an open space.<br />
<span style="text-decoration: underline;"><strong>Time:</strong></span>30-40 minutes</p>
<p>Do <span style="text-decoration: underline;"><strong>each set 2 times </strong></span>and then move on to the next set. Or if you want more of a challenge do the set 3x&#8217;s!</p>
<p>Set #1.<br />
1. (20) <a href="http://www.youtube.com/watch?v=5Hhjben70ok">Sumo Squats<br />
</a>2. (20) <a href="http://www.youtube.com/watch?v=0VTU1jVkCMg">Leg Lifts<br />
</a>3. (25) <a href="http://www.youtube.com/watch?v=eZZc18uX-q8">Jump Squats<br />
</a>Cardio Blast: (15) <a href="http://www.youtube.com/watch?v=oiIoXedx1qk">Up Downs</a></p>
<p>Set #2.<br />
1. (10 each side) <a href="http://www.youtube.com/watch?v=E-bNn5K7nPc&amp;feature=fvst">Single Leg Dead Lift<br />
</a>2. (20)<a href="http://www.youtube.com/watch?v=nx9gVDCnT84">Tricep Dips</a><br />
3. (15) Pushups<br />
Cardio Blast: (30) Mountian Climbers</p>
<p>Set#3.<br />
1.(10 each side) <a href="http://www.youtube.com/watch?v=CMJA332bfs0&amp;feature=related">side plank crunches<br />
</a>2.( 20) <a href="http://www.youtube.com/watch?v=Ln9oAced9Dg">plank to full planks<br />
</a>3. (20)<a href="http://www.youtube.com/watch?v=qC20VpUfsG8"> scissor crunches<br />
</a>Cardio Blast: <a href="http://www.youtube.com/watch?v=H8cM1mEoQLw">180 degree squats</a></p>
<p>Have a great rest of your weekend!!!</p>
<p>P.S. I can&#8217;t belive last year this time I was getting ready to run the Chicago Marathon with three of my favorite ladies, <a href="http://beneathitallblog.com" target="_blank">Kelly</a>, <a href="http://graduatemeghann.com/" target="_blank">Meghann</a>, and <a href="http://losingweightinthecity.com/">Theodora</a>!</p>
<p><a href="http://www.bobbimccormick.com/wp-content/uploads/2010/10/IMG_2958.jpg"><img loading="lazy" decoding="async" title="IMG_2958" alt="IMG_2958" src="http://www.bobbimccormick.com/wp-content/uploads/2010/10/IMG_2958_thumb.jpg" width="531" height="399" border="0" /></a></p>
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		<title>HIM Training Week 7</title>
		<link>https://www.bobbimccormick.com/him-training-week-7/</link>
					<comments>https://www.bobbimccormick.com/him-training-week-7/#comments</comments>
		
		<dc:creator><![CDATA[Bobbi from nhershoes]]></dc:creator>
		<pubDate>Thu, 01 Sep 2011 00:55:02 +0000</pubDate>
				<category><![CDATA[Half Ironman]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[Triathlons]]></category>
		<category><![CDATA[Weekend Workout]]></category>
		<guid isPermaLink="false">http://www.bobbimccormick.com/?p=22429</guid>

					<description><![CDATA[Check out my past weekly recaps: HIM TRAINING WEEK 1 HIM TRAINING WEEK 2 HIM TRAINING WEEK 3 HIM TRAINING WEEK 4 &#38; 5 HIM TRAINING WEEK 6 Sunday 7.5 mile run with Susie Monday 1 hour Spin Class + 30 minutes of weights Tuesday Hot Yoga + 2,000 yd swim Swim Wednesday 15 mile [&#8230;]]]></description>
										<content:encoded><![CDATA[<p><span style="text-decoration: underline;">Check out my past weekly recaps:</span></p>
<p><a href="http://www.bobbimccormick.com/?p=21697">HIM TRAINING WEEK 1</a></p>
<p><a href="http://www.bobbimccormick.com/?p=21921">HIM TRAINING WEEK 2</a></p>
<p><a href="http://www.bobbimccormick.com/?p=22004">HIM TRAINING WEEK 3</a></p>
<p><a href="http://www.bobbimccormick.com/?p=22186">HIM TRAINING WEEK 4 &amp; 5</a></p>
<p><a href="http://www.bobbimccormick.com/?paged=4">HIM TRAINING WEEK 6</a></p>
<p><strong><span style="text-decoration: underline;">Sunday </span></strong></p>
<p>7.5 mile run with Susie</p>
<p><img loading="lazy" decoding="async" alt="20110821-050645.jpg" src="http://www.bobbimccormick.com/wp-content/uploads/2011/08/20110821-050645.jpg" width="515" height="515" /></p>
<p><strong><span style="text-decoration: underline;">Monday </span></strong></p>
<p>1 hour Spin Class + 30 minutes of weights</p>
<p><img loading="lazy" decoding="async" alt="20110822-013544.jpg" src="http://www.bobbimccormick.com/wp-content/uploads/2011/08/20110822-013544.jpg" width="517" height="517" /></p>
<p><strong><span style="text-decoration: underline;">Tuesday </span></strong></p>
<p>Hot Yoga + 2,000 yd swim Swim</p>
<p><a href="http://www.bobbimccormick.com/wp-content/uploads/2011/08/image10.png"><img loading="lazy" decoding="async" style="display: inline; border: 0px;" title="image" alt="image" src="http://www.bobbimccormick.com/wp-content/uploads/2011/08/image_thumb9.png" width="518" height="516" border="0" /></a></p>
<p><strong><span style="text-decoration: underline;">Wednesday </span></strong></p>
<p>15 mile bike ride + Weights</p>
<p><img loading="lazy" decoding="async" alt="20110825-073951.jpg" src="http://www.bobbimccormick.com/wp-content/uploads/2011/08/20110825-073951.jpg" width="522" height="522" /></p>
<p><strong><span style="text-decoration: underline;">Thursday </span></strong></p>
<p>6 mile run with fast Jill!</p>
<p><img loading="lazy" decoding="async" alt="20110825-080329.jpg" src="http://www.bobbimccormick.com/wp-content/uploads/2011/08/20110825-080329.jpg" width="518" height="518" /></p>
<p>12 mile bike ride with friends!</p>
<p><img loading="lazy" decoding="async" alt="20110825-094350.jpg" src="http://www.bobbimccormick.com/wp-content/uploads/2011/08/20110825-094350.jpg" width="518" height="518" /></p>
<p><strong><span style="text-decoration: underline;">Friday </span></strong></p>
<p>5.5 mile run + 1,000 yd swim</p>
<p><img loading="lazy" decoding="async" alt="20110826-100149.jpg" src="http://www.bobbimccormick.com/wp-content/uploads/2011/08/20110826-100149.jpg" width="516" height="516" /></p>
<p><strong><span style="text-decoration: underline;">Saturday </span></strong></p>
<p>5.5 mile run with Susie!</p>
<p><strong><em>Totals</em></strong></p>
<p><em>Swim 3,000 yds YIPPEEEE!!! </em></p>
<p><em>Bike 27 miles + 1 hour Spin Class</em></p>
<p><em>Run: 18.5 miles much better! </em></p>
<p><em>Strength Training two days!</em></p>
<p><em>Hot yoga one day <img src="https://s.w.org/images/core/emoji/14.0.0/72x72/1f642.png" alt="🙂" class="wp-smiley" style="height: 1em; max-height: 1em;" /> </em></p>
<p><em><strong><span style="text-decoration: underline;">Recap of the week:</span></strong> Such a great week! I got in some awesome runs and swims which were so needed. I feel really strong and I know that this week is going to be just as good! Only 4.5 more weeks <img src="https://s.w.org/images/core/emoji/14.0.0/72x72/1f642.png" alt="🙂" class="wp-smiley" style="height: 1em; max-height: 1em;" /> I can&#8217;t believe my training is almost over! </em></p>
<p>I plan on showing you all how I fuel very soon!</p>
<p>Oh and I promise my news will come tomorrow <img src="https://s.w.org/images/core/emoji/14.0.0/72x72/1f642.png" alt="🙂" class="wp-smiley" style="height: 1em; max-height: 1em;" /></p>
<p>Gotta go teach KB, I haven&#8217;t taught in 3 weeks, I miss everyone!</p>
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