About

Welcome to NHS!

I am one busy women who is trying to maintain a healthy lifestyle in a crazy busy world. I wear several different hats every day as a wife, cook, runner, retreat coordinator (day job), blogger, small business owner, personal trainer, and kickboxing instructor!

Every day is a new beginning! By posting healthy recipes and workouts daily, I hope others will gain some insight on how they can say YES to a healthy lifestyle even if they are a busy-bee like me.

What I am all about right now… I embrace my mornings and look forward to a cup of Joe while getting my food from God’s Word. I need to workout, read, laugh, hug and smile at least once a day. I look forward to the unknown part of my life to come and feel blessed for everyday that has past. Thanks for stopping by