This Shred is going to be different than any other Shred I have done. I am taking the Shred to a whole new level! During this Shred, we will be focusing on “restarting” and really cleansing from the inside out. We will also be going through the Wellness Revelation Book, so you will need to purchase it HERE. As your coach, we will work together

Hey friends! I miss blogging. I feel like Instagram has been so fun to micro-blog at, but I will always be a blogger at heart. The past 6 months have been eyeing opening. We can’t take anything for granted. Anything can be taken away. Anything. I mean God has been teaching me that for years, but with 2020 vision this year I have seen that super cle

Hello Friends! How are you hanging in there?! It’s been quite the year! One thing I have missed more than anything is coaching ladies to become healthy and whole! I miss teaching fitness classes and encouraging ladies to become more fit physically and spiritually. So I have decided to bring back my MAMA SHRED! It is one of my favorite Shred pro

BIG NEWS! The nHerShoes Holiday Shred 2019 is here! Here’s your plan on how to stay healthy through the holidays! The NHS Holiday Shred is specially designed to MAINTAIN your weight through the Thanksgiving and Christmas holiday season. I took a break and now I can’t wait to get back and SHRED with ya’ll. DETAILS FOR THE HOLIDAY SHRED 2019: Firs