Fitness

Revelation Wellness Training

February 13, 2017

I can’t believe this is happening!! This week I being an amazing journey of starting my Revelation Wellness instructor training! If you haven’t heard me SHOUT about this before here is what this training is all about: “All certified Revelation Wellness® Instructors are more than fitness instructors, they are wellness industry leaders. Upon completion of […]

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What is the Refresh Summit?…It’s HOME!

September 28, 2016

Hi friends! How is your week going? MONTH going? I know it’s been a while and I have so needed to post, but don’t worry that is about to change! We are finally getting settled in to Arizona and I am LOVING it! I have a fun post in the works about some of the […]

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October 21-Day Fix Challenge {NHS Fitness}

September 23, 2015

Happy Wednesday Friends! Today, I am so thrilled to announce something that I will be putting on in October and I want all of you to be a part of! I will be putting on a nHerShoes October 21 Dax Fix Challenge we will be doing the 21 Day Fix Program (and Cize if you would like) plus […]

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{TRX} Burn + Counting Macros {Tips}

July 27, 2015

Happy Monday Friends! I completed the 12 week TRX BURN this past Sunday and what an amazing journey! .The program was at the gym I teach at, Ultimate Kickboxing in Redlands. We met three times a week, Tuesday, Thursday and Sunday mornings for a killer TRX and HIIT workout.   There were three phases of the […]

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