What is the Refresh Summit?…It’s HOME!

Hi friends! How is your week going? MONTH going?

I know it’s been a while and I have so needed to post, but don’t worry that is about to change! We are finally getting settled in to Arizona and I am LOVING it! I have a fun post in the works about some of the fun things we have found here and also big changes that are about to come.

First, I need to tell you all about the Refresh Summit that is coming up in less than 40 days in Tennessee at Deer Run Retreat center and the thought of it brings a huge smile to my face and my eyes start to get welled up with tears. You see the minute the front door opens and I see the women walk in, I know GOD is about to do great GREAT things and he shows up like no other!!


Alright so what is the Refresh Summit? Well if you don’t know anything about it let me start from the beginning. God put it on my heart over 5 years ago to do a retreat for women that combined faith and fitness in a whole new way. To gather women together under one roof to sweat, worship, eat, laugh, pray, cry and dance together! In short the Refresh Summit is a time to get away with friends old and new, to be inspired to live a life rooted in Christ and to find a healthy balance of fitness and faith!


This year’s theme is HOME….mind, body and soul….. where is your Home?


Here is a short breakdown of this year’s tentative schedule :

Check in is on Friday November 4th and check out is Sunday November 6th around 11am. When you first get there you can enjoy a massage, foot soak, stillness on the porch with a good book, or go for a walk in the forest. Deer Run is tucked into the most beautiful woods of Tennessee and if you don’t get a real fall where you are at (I don’t) than it’s a perfect time to see what real fall looks like. I am already excited about busting out my scarves and boots!


This year we are hosting a Friday night GNI (girls night in). Ladies can get dressed up if they choose for a fancy dinner in, but then quickly change into their cozies for the rest of the evening!

After dinner we will gather in the living room around the cozy fire for worship with Jessica Lamb and a message from Amia Freeman. 

Right after dinner we will enjoy some HOLY YOGA by candlelight and probably fall asleep at the end 🙂


After Holy Yoga it’s free time where we stay up late into the night chatting about life!

Saturday morning begins with, “Coffee with Jesus”.….some quiet moments with the Lord before we start the day with sweat!  We begin the day with worship and then get right to workouts and different sessions. This year we will have the following sessions from 9-3pm with a yummy lunch in between:


Bootcamp- with Lindsay Wright 
Kickboxing- with ME!
Zumba with- Amia Freeman
Hike/Prayer Walk -with Etta Gibson
Body Image Freedom- with Alice Montegero 
Nutrition with- Dr. Megan Little 
When God’s Plans Aren’t Your Plans- Savannah Davis 

After the workshops is PURE FREE TIME!!! To rest, relax, get a massage, paint, read your Bible, share a cup of coffee with a friend, go for a walk….it’s whatever you need TIME!


Then we gather for another amazing meal and then enter into a beautiful time of worship and hear from Amia. After our gathering we get ready for a fun night of GLOW ZUMBA PARTY!!!! This year we have a super fun theme planned for the attendees and we can’t wait to see the costumes that come out! Last year was 80’s themed.


Sunday morning comes and no ones wants to say goodbye 🙁 Seriously we have all become sisters by the end and it is so hard to say goodbye! We will start the morning with some deep stretching and worship. We have one last session with Amia and finish the summit with prayer, a continental breakfast,  and a sweet raffle!


Well that’s the weekend in short…but there is so much goodness packed in there. We would love for you to join us, you can register here!  We have a few spots left and don’t let money be a reason you can’t make it, we do have scholarships available. JOIN US! 


One response to “What is the Refresh Summit?…It’s HOME!”

  1. Ah! I told myself this was THE year for the refresh summit, but that is the weekend my baby brother is coming home from Texas so I’ll have to miss again! But seriously, it sounds amazing!