Friends I am so excited to be bringing my Summer Shred back! It has been an awesome year break, but man I miss you all!! I miss helping y’all stay fit and feel bathing suit comfortable for the summer.
I am still sitting an awe that I ran my 13th marathon !! Crazy right?!Â My longest run was 14 miles and I only got in about three long runs over 9 miles. I did clean up my eating a ton with the 24 Day
Hi Friends! It is super busy around here, getting ready for our 3rd Refresh Summit in less than two weeks! I can’t not wait to head out to Tennessee and squeeze so many of my favorite people. I also c
Last week I had the pleasure of attending my friend Whitney’s iPhone App launch party! She partnered up with the beautifulÂ Kodi Kitchen, the creator ofÂ Best U Studio for her super fun Abs + Apps Lau