15-20 Minute Living Room Boot Camps

Bobbi’s Mini Living Room Boot Camp Session #1

• 2 minutes of jump rope
• 1 minute rows with a squat
• 20 push ups(added my challenge in here)
• 1 minute rows with a squat
• 1 minutes jumping jacks
• 30 sit-ups(challenge)
• walking lunges with bicep curls
• 1 minutes of burpies
• 25 pushups
• 1 minutes military presses with a front kick, alternating legs
• 38 sit-ups
• 20 bench dips
• 1 minute high knees
• 15 pushups
• 1 minutes military presses with a front kick, alternating legs
• 1 minute squats
• 23 sit-ups
• 1 minute jump rope
• 1 minute plank
• 15 pushups
• 23 sit-ups
• 1 minute squats with shoulder raises
• 1 minute but kicks
• 25 pushups
• 38 situps
• 20 chair dips
• Stretch!

Print Here

Living Room Boot Camp #2

• 1 minute dancing freely
• 10 static or walking lunges 5 on each leg
• 20 jumping jacks
• 20 seconds in the plank
• in plank position bring knee to elbow 10 total
• 10 pushups
• mountain climbers 15 seconds
• 20 jumping jacks
• 10 side to side shuffles(touch the ground each time you get to the side)
• 10 walking lunges
• 30 second high knees
• 30 second butt kicks
• 25 basic crunches
• 10 military presses with a front kick (10 on each leg, 5lb weights)
• plank position 20 seconds
• in plank position bring knee to elbow 10 total
• 10 pushups
• mountain climbers 15 seconds
• 10 pushups
• 20 squats
• 10 chair dips
• 12 lunges with a shoulder raise(5lb weights)
• 50 bicycle crunches fast
• 20 reverse sit-ups
• 30 seconds of free dance
• 10 chair dips
• 15 burpees
• stretch!

Living Room Boot camp #3

• 1 minute jog in place
• 1 minute bicep curls
• 25 lunges on each leg
• 1 minute jumping jacks
• 50 basic crunches
• 1 minute jump rope
• 25 squats
• 1 minute high knees
• 20 chair dips (or until failure)
• 1 minute butt kicks
• 50 bicycle crunches
• 20 chair dips
• 20 military presses with 10lb weights
• 15 burpees
• 1 minute plank
• 30 second side plank on each side
• 50 reverse crunches
• 1 minute mountain climbers
• STRETCH!

Living Room Boot camp #4

2 min: Warm Up
1 min- jog in place
30 sec- arm circles
30 sec- toe touches

2 min: Round 1
1 min- Burpies
1 min- Walk out push-ups

2 min: Round 2
1 min- skaters
1 min- military kicks with shoulder press (5lb weights)

2 min: Round 3
1 min- alternating side kicks
1 min- squats with shoulder press (5 lb weights)

2 min: Cool Down
1 min- jog in place
1 min- plank

Living Room Boot camp #5

Things you will need: 3-5 pound weights, timer, yoga matt and MUSIC!

• 1 minute jump rope in place
• 25 Squats (fast)
• 15 jumping jacks
• 10 pushups
• 30 seconds of mountain climbers
• 10 pushups
• 25 basic crunches
• 1 minute butt kicks
• 1 minute bicep curls with a static lunge
• 15 jumping jacks
• 1 minute in plank position
• 1 minute plank ups
• 30 seconds jog in place (DANCE)
• 1 minute military presses with a front kick (10 on each side)
• 1 minute: (30 seconds) side shoulder raises / (30 seconds) front shoulder raises
• 25 Squats (fast)
• 30 seconds burpees
• 15 chair dips
• 30 seconds bicycle crunches
• 1 minute plank
• 1 minute plank ups
• 30 seconds jog in place (DANCE)
• STRETCH