HAPPY MONDAY FRIENDS!
OK I KNOW SOME OF YOU FROM IG might have thought I had baby news, not yet keep praying!
BUT I DO WANT TO ANNOUNCE MY LAST SHRED FOR THE SUMMER!!!!!!!
The past two have been incredible and I thought I would let you read some awesome testimonials for your self!
I seriously could go on and on with all the amazing transformation stories!!!!
SO WHAT ARE YOU WAITING FOR?!!!
THIS IS YOUR FINAL CHANCE TO GET IN!!
Details:
The goal is 22 workouts in 31 days… and it will be challenging. The workouts are 20 minutes-45 minute long and who doesn’t have that kind of time to work out each day?! The best part about this is you can do it from your home! Yes, you read it correctly 22 workouts in 31 days. The Summer Shred will start on Monday July 1st and go until Wednesday, July 31st.
WHAT TO EXPECT:
WORKOUTS:
Each week I will be posting a document of 5 workouts so you can plan your week accordingly. All you will need for these workouts are 5-8lb free weights (you can go heavier if you need to), a yoga mat, space to move about and a jump rope (optional). The workouts are intense, but there are always modifications. They are always different so you will never get bored!
I will also be including a running plan in the workout schedule to do twice a week for those of you who would like to add some running to the mix! —-> THIS IS NEW!
MEAL PLAN:
I am encouraging you to have one cheat day a week (your choice) that you can enjoy sweets or an adult beverage (all in moderation, of course). That means six days to eat as clean and as balanced as possible. Sticking to six small meals a day that incorporate a protein, complex carb and fat. I will also be sending you out a meal plan to stick to each week on Saturday mornings, as well as a shopping list! This will include vegetarian options as well! Obviously everyone’s needs are different, so I will be encouraging everyone to get onto MY FITNESS PAL and log their daily eats to meet their daily recommended number of calories to help them with their goals.
FACEBOOK GROUP:
I have created a secret Facebook group for everyone in this Shred to be on so that we can all encourage each other and share some motivation. If you don’t have a Facebook, you will need to let me know so I can email you the workouts and meal plans.
MISCELLANEOUS:
The best part is, I will be at your service through the whole shred. If you need some advice about food, a workout move, or anything else… I am here for you! You can e-mail me whenever you want and I will get back with you within 24 hours!
COST:
The cost is only $35!! Basically less then a $1 a workout! I couldn’t think of a better way to stay in shape during summer. For those of you who want even more of a push, I will be adding in a chance to join Diet Bet! It will be $10 to throw into a pool and anyone can be a winner!!
SIGN UP HERE:
As soon as I receive your payment, I will send you a confirmation and get you started.
Registration will close on Wednesday June 26th, 2013 at Midnight PST.
If you have any questions at all, please feel free to send me an email at nhershoes at gmail dot com.
DISCLAIMER: I am not a registered dietitian. I do have my Personal Fitness Trainer Certification from NESTA. Please talk with you doctor about any new diet or exercise program.
*If you are interested in more one on one attention or a running plan for specific for you, please ask me about virtual personal training, I would love to help you!
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They call me the cup hoarder! For some reason I always have three-five cups on my desk and I use all of them. One for water, one for my green monster, one for my coffee, and one of my mug of oats! Eh, it could be worse.
