Merry Christmas from the McCormicks

by Bobbi from nhershoes on December 25, 2014 · 0 comments

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New Year’s Shred 2015

by Bobbi from nhershoes on December 17, 2014 · 2 comments

in NHS Fitness

2015 is quickly approaching which means it’s time for the NHS New Year’s Shred 2015!!!

New Year's Shred 2015

This Shred is going to be a different than the Holiday Shred in that the goal is to drop a few pounds (some have dropped up to 12 pounds in previous years) and the Meal Plans are a lot more strict, but still a healthy balance. During this Shred, we will be focusing on “restarting” and really cleaning out the processed foods out of our diets. It isn’t a detox or some crazy low-calorie diet, just more simple and clean. The workouts will be a little longer, but you can do them from home and incorporate running if you are a runner.

This Shred is for anyone and everyone no matter where you live. I have coached over 1,000 clients to be in the best optimal health of their lives and it is these successes that keep me wanting to coach!

I also wanted you guys to know that the New Year’s Shred 2015 will only be $35 this year! I have been so blessed by the testimonies from you all of how these Shreds have helped change your mindset of working out, eating, food prep, etc. that I wanted to reduced the price a little so that more people who might be on the fence will try a Shred for themselves and get involved in the Accountability Community.

I couldn’t think of a better way to start the New Year or just to kick-start your own fitness journey!

WANT TO GIVE THIS SHRED AS A CHRISTMAS GIFT!??!??!
Shhhhhhhh! I won’t tell! Just include the name and email of the person you want to bless with this awesome shred in the Paypal Notes OR e-mail me ( nhershoes at gmail dot com ) and I will wait until Christmas to share with your friend your gift!

 

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SHRED STARTS JANUARY 5th and goes through JANUARY 31st.

Registration opens NOW through Friday, January 2nd.
To sign up for the NHS New Year’s Shred 2015 and/or to share this link with a friend, CLICK HERE.
( http://goo.gl/fvI4Qz )

 

expect

WORKOUTS:
Each week I will be posting and emailing everyone a document of five workouts so you can plan your week accordingly. There are VIDEO links to each of the workout moves so don’t worry if you are not sure how to do a move. The workouts are intense, but there are always modifications. They are always different so you will never get bored!

MEAL PLANS:
These will be a bit different than the past New Years’ Shreds. You will receive a list of breakfast ideas, lunch ideas, snacks and 4 weeks worth of dinner ideas. I will be encouraging you to sit down every Sunday and Meal Plan using all of the wonderful suggested meals! My hope is that these ideas will help you to EAT CLEAN without feeling restricted as well as making your life a whole lot easier to start off the new year. Last, I am also encouraging everyone to kick sugar (natural sugar is OK) for the entire New Year’s Shred.

These Meal Plans can be utilized by those with allergies and/or intolerances and is great for people who are: Celiac, Pescatarians, Dairy Free and basically anyone who consumes food. If you wish not to follow these meals, the food choices are completely up to you, however, I would recommend for you to choose foods on the Clean Food List and the required amounts as listed on the plan. This allows you to eat clean at each meal while making it specific to your lifestyle.

FACEBOOK GROUP:
I have created a secret Facebook group for everyone in this Shred to be on so that we can all encourage each other and share some motivation. If you don’t have a Facebook, no worries… I will be emailing the plans every week as well.

need

  • A Facebook account is highly recommended so you can access the private NHS Holiday Shred Group, but it is not mandatory as everything will be posted & email weekly.
  • Dumbbells or Kettlebells (Ranging from 8-15lbs)
  • Stability Ball
  • Box Jump or Step (or a place in the house that you can use as a Step-Up)
  • Jump Rope
  • Timer (Tabata Timer is a plus)
  • Occasional Access to an Open Space or Track
  • Determination
  • Dedication
  • A good attitude and mindset
  • THE WILL TO CHANGE, CUT BACK or SIMPLY MAINTAIN!

info

You will receive a ‘receipt of payment’ email once you have enrolled. A Welcome Packet will be sent to you on Saturday, January 3rd with a link to join the Facebook group.

If your PayPal account has an e-mail address that you don’t access often and/or is not an email that is associated with your Facebook account, please write your email address you want us to use in the NOTES portion of your PayPal registration.

All of the needed information regarding the Meal Plans and Workout Plans will be shared via email and in the Facebook Group. These plans come weekly as PDF documents as well as links to private videos from me!

If you have any questions at all, please feel free to send me an email at nhershoes at gmail dot com.

DISCLAIMER: I am not a Registered Dietitian. I do have my Personal Fitness Trainer Certification from NESTA and I am a GPP Certified Trainer. Please talk with you doctor about any new diet or exercise program.

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Gifts from the Heart

December 9, 2014

I grew up with 4 brothers so Christmas was a lot for my parents. They had to provide not only food and shelter for all of us kiddos, but they had to balance Christmas. Last year the hubby and I decided not to buy RJ any gifts, but instead we got her an ornament that […]

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A Fit and Healthy Christmas Gift Guide

December 5, 2014

Happy FRIDAY!!! So a lot of people have asked me what I want for Christmas this year and honestly I could care less. I am happy with whatever my friends and family get me. I love gifts with intention, but I also like getting people things that they really want. I don’t NEED anything or […]

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