Comments (11)

thanks for the tips. i really want to take my bike out on the road but am afraid to go by myself (if not on a trail). I’ll have to look into the meet up 🙂 now, if i can only figure out how to inflate my tires…..

I love all these tips! I just bought my first road bike and have my first duathlon this weekend! Eeee! Super excited!

I just bought a hybrid bike last year and will start training for my first duathlon this week. I’m scare of clipless stuff because I’m afraid I wouldn’t be able to get off of my bike quickly enough…but I might have to check it out anyway and work through that fear!

Thanks for the tips!

Great tips! In addition to knowing HOW to change a tire…it’s important to remember to bring an extra tube or patch kit and pump! It doesn’t matter how quickly you can fix a flat if you don’t have what you need to do it. 😉

so true!!!

Great tips! I need to work on the core vs. arms thing.

Thank you so much for posting this! Such great information 🙂 I’d like to start biking, and I’m definitely going to use these tips!

Would love to get into biking one day! I have a bike that I sometimes use to pace my husband when he is running, but nothing serious yet!

Perfect timing for this post – I just got a bike. Thanks for the tips!

My hubby and I became really good at changing flat tires during training for our century ride. Make sure your tires are at the right PSI before every ride. Keep up the good work!

Thank you for the reminders. I’ve always been super afraid of the clip/clipless but I might have to look into these a bit more.

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