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I am in and I am looking forward to the shred! I have a #10goal which is 10 weeks, 10 pounds and 10 minutes off my half marathon PR. I am week one down (had to reboot after a schedule change and training change knocked my Chicago Volition Half off the list). The plan is to do your shred three days a week, one day long run, one day speed work and two days easy runs. With a yoga/active recovery days in there too. Can’t wait!

I hope you share some of the workout ideas here! I bet it was a great opportunity and sweat session! My goal is to do 3 days of strength, either video at home or group class, once the half is over tomorrow!

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