New Year’s Shred 2014

by Bobbi from nhershoes on December 17, 2013 · 18 comments

in NHS Fitness

Friends!

The NEW YEAR is quickly approaching (only 2 more weeks of 2013), so it is about that time to kick off 2014 on the right foot. I am excited to announce the NHS New Year’s Shred 2014!!!

newyearsshred_logo_3

This Shred is going to be a little different than the NHS Holiday Shred in that the goal is to drop a few pounds (some have dropped up to 12 pounds in previous years) and the meal plan is a lot more strict, but still a healthy balance. There will be NO CHEATS on this Shred as we will be focusing on “restarting” and really cleaning out the processed foods out of our diets. It isn’t a detox or some crazy low-calorie diet, just more simple and clean. The workouts will be a little longer, but you can do them from home and incorporate running if you are a runner.

This Shred is for anyone and everyone no matter where you live. I have coached over 1,000 clients to be in the best optimal health of their lives and it is these successes that keep me wanting to coach!

The cost is only $40! (Registration from December 17 – December 29th) I couldn’t think of a better way to start the New Year or just to kick-start your own fitness journey.

To sign up for the NHS New Year’s Shred 2014 and/or to share this link with a friend, CLICK HERE.
(http://goo.gl/7zuujU)

Also, I want to thank the hundreds of Holiday Shredders who donated towards the AVIS and EATON families who BOTH have their adoptive sons in their homes now! You guys donated $873.00 towards their expenses in bringing these two special boys home and I am so blessed by your incredible generosity!

To learn more about their stories:
THE AVIS FAMILY
THE EATON FAMILY

WORKOUTS:
Each week I will be posting and emailing everyone a document of five workouts so you can plan your week accordingly. All you will need for these workouts are 10-15lb free weights (you can go heavier if you need to), a yoga mat, space to move about, a bench, a jump rope (optional) and a 10-15lb kettlebell (optional). There are VIDEO links to each of the workout moves so don’t worry if you are not sure how to do a move. The workouts are intense, but there are always modifications. They are always different so you will never get bored!

MEAL PLANS & SHOPPING LISTS:
I will be sending you a 1,200 calorie, 1,400 calorie and 1,600 calorie meal plan to stick to each week on Saturday mornings, as well as a shopping list! This will include a lot of simple recipes, but also some more complex ones if you choose. Obviously everyone’s needs are different, so I will be encouraging everyone to get onto MY FITNESS PAL and log their daily eats to meet their daily recommended number of calories to help them with their goals. Last, I am also encouraging everyone to kick sugar (natural sugar is OK) for the entire New Year’s Shred.

FACEBOOK GROUP:
I have created a secret Facebook groups for everyone in this Shred to be on so that we can all encourage each other and share some motivation. If you don’t have a Facebook, no worries… I will be emailing the plans every week as well.

  • A Facebook account is highly recommended so you can access the private NHS New Year’s Shred Groups but it is not mandatory as everything will be posted & email weekly.
  • Cardio equipment (or the ability to walk, jog, jump rope, swim, bike, etc.)
  • Set of free weights (10-15lbs) / Kettlebell (optional)
  • A yoga mat
  • A bench (or sturdy couch or chair)
  • Occasionally access to an open space or track.
  • Determination.
  • Dedication.
  • A good attitude and mindset.

You will receive a ‘receipt of payment’ email once you have enrolled. Once we have received a notice from PayPal that payment has been received and cleared, a Welcome Packet that will be sent to you by Sunday, December 29th with a link to join the Facebook group.

If your PayPal account has an e-mail address that you don’t access often and/or is not an email that is associated with your Facebook account, please write your email address you want us to use in the NOTES portion of your PayPal registration.

All of the needed information regarding the Shopping Lists, Meal Plans and Workout Plans will be shared via email and in the Facebook Group. These plans come weekly as PDF documents as well as links to private videos from me!


SHRED STARTS JANUARY 1st and goes through FEBRUARY 1st.
Registration will close on December 29, 2014 at Midnight PST.

If you have any questions at all, please feel free to send me an email at nhershoes at gmail dot com.

DISCLAIMER: I am not a Registered Dietitian. I do have my Personal Fitness Trainer Certification from NESTA and I am a GPP Certified Trainer. Please talk with you doctor about any new diet or exercise program.

*If you are interested in more one-on-one attention or a running plan for specific for you, please ask me about virtual personal training. I would love to help you!

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{ 16 comments }

Amanda Greenfield January 27, 2014 at 2:26 pm

Is round 2 closed? The PayPal account is not set up and therefore I cannot signup for it.

Bobbi from nhershoes January 28, 2014 at 10:53 am

No it’s open!!!

meghan @ little girl in the big world December 31, 2013 at 2:46 pm

So is it too late for this? Just searching for a challenge for the New Year and had remembered seeing your previous ones on Instagram.

Thanks!

Pamela December 30, 2013 at 7:30 am

I signed up for the Shred, but haven’t gotten the welcome packet yet. When will those be sent out? Thanks!

Bobbi from nhershoes December 30, 2013 at 11:19 am

Today!

Angie December 29, 2013 at 10:01 pm

Hi Bobbi, it’s Angie again. I just signed and I am so excited and nervous! I was considering training for a half marathon this year, and I think this will give me a good jump start and motivation. Thanks!

Karen December 29, 2013 at 1:35 pm

Hi Bobbi,
I’m signed up, and received payment receipt, but have not yet received the “welcome packet” mentioned in the program description. Can you check to see that my sign up is complete?

(It’s also another busy holiday weekend, so I understand if you haven’t had a chance to send them yet.)

Looking forward to it!

Amanda Bernardi December 28, 2013 at 7:51 pm

I would love to do this but I’m still breastfeeding my 12 month old. Should I pass?

Wynter December 27, 2013 at 8:59 pm

Bobbi, I’m interested but since I’ve never done this before…

Karen December 20, 2013 at 12:28 pm

Sounds terrific, and comes well-recommended, but I also have a couple of questions about the meal plans before I decide whether this is right for me. I’m very excited that it seems consistently with the clean eating I’ve been doing increasingly over the last year, but am wondering….
- Are the recommended meals expensive? (eg, will I be eating $22/lb fish 4x/week?)
- Do dinners take more than 30 min. to prepare?
- Are lunches viable for taking to work (I have a fridge and microwave there, but not a real kitchen)?

Thanks!

Jenny December 19, 2013 at 8:48 pm

I have worked with Bobbi on previous shreds, and I do not feel she has “cut” any food groups. Clean eating is about balanced and natural eating, so no added sugars but fruits and natural sugars (ie: honey) were included. Also, the plans have incorporated seasonal fruits and veggies (ie: pumpkin this past fall which was amazing!) If you are on the fence about joining, I definitely recommend it!! The workouts are tough, the food plans are great, and Bobbi and all the other shredders provide great support! Good luck!

Angie December 18, 2013 at 4:48 pm

I have a question about the meal plan, as well. I joined a CSA so I get seasonal organic vegetables, and I wonder if the meal plans will take that into consideration, or if there is a way to incorporate them.

Nicole B December 18, 2013 at 12:23 pm

So excited! Def will be signing up!!!

Jamie December 18, 2013 at 10:48 am

I can’t wait to finally participate in one of your shreds, but I’m due on Christmas day and might need to sit this one out due to adjusting to a new baby and figuring our nutrition for breast feeding. Do you know when the next shred will be after the New Year? It is definitely going to help me shred the baby weight!

Rebecca @ Runner with an Appetite December 18, 2013 at 10:01 am

I’m curious about the strictness of the meal plans. I don’t want you to give away the details since that’s proprietary, but just curious if major food groups will be cut.

Thanks!! :D

Toronto Girl West December 18, 2013 at 2:36 am

Every time I see the posts about a Shred, I’m tempted! lol Maybe I’ll go for it one of these days! :)

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