21 Day Fix {NHS Fitness}


Today I officially started my first ever 21 Day Fix! I am excited to coach a group of ladies over the next 21 days to a healthier  version of themselves! It’s going to be such a great journey. The biggest part of this challenge is the food portion. We all know that 80% of what you put into your bodies is what we look like and effects how we feel. I like this program because it’s all about balance and portion control. A lot like other programs I have done, but this one is great because it gives you the tools to truly be successful!

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I went shopping yesterday for all our meals and even did a meal prep video on Periscope (are you following me? nhershoes). I will be snapchatting all my meals as well so you can follow me there too (nhershoes). I am excited to see how the program truly works and I know if people do the 30 minute workouts 5 days a week and stick to the program they will see great results.

Here are my before pictures and I can’t wait to take my after. I am happy with the way I look, but the vacations we took in September left me feeling a little yucky on the inside. So feeling great on the inside is my #1 goal!!!

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Alright RJ is waking up, I gotta run! Cheers to the next 21 days of rebooting my system!Oh wait I have to show you the yummy Kale Salad I made today…recipe is from the FIXATE cookbook.

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Question: Have you ever done the 21 Day fix?


4 responses to “21 Day Fix {NHS Fitness}”

  1. I did it a few months ago and lost 8 lbs! Loved it!

  2. I have not officially done the 21 day fix, but I have done some of the workouts here and there. Have fun with it!!

  3. I’m looking forward to reading (and seeing) how this works for you! I’ve been on the fence with this program, but am super curious about it.

  4. Your before pics look like after pics! You look great!