A Healthy Sweet Potato, Veggie and Egg Casserole


The family and I had an amazing pre-holiday weekend get-away! Full post to come this week, but I had to share one of the best egg casseroles that I have ever made. The best part about it, it’s a lot healthier than the normal egg casseroles put there Winking smile This would be perfect for Thanksgiving or Christmas morning!

A Healthy Sweet Potato, Veggie and Egg Casserole


Adapted from Kim’s Healthy Eats


  • 3 sweet potatoes thinly sliced
  • 1 small onion, diced
  • 1 bag of fajita mixed veggies (or 1 red and green bell pepper chopped)
  • 1 package of sliced portabella mushrooms
  • 1 package of baby spinach leaves
  • 1/2 cup cheddar cheese, shredded Salt and pepper to taste
  • 10 eggs


  1. Preheat oven to 4oo degrees.
  2. Line baking sheet in a single layer with thinly sliced potatoes. Drizzle with a little olive oil. Add salt and pepper. Bake for about 20 minutes or until lightly browned.
  3. Lightly spray a casserole dish with cooking spray. Spread roasted potatoes into baking dish.
  4. Lower oven temp to 375 degrees.
  5. Meanwhile, in a large skillet sauté onions and peppers until tender. Remove from heat and spread on top of potatoes in casserole dish. Add mushrooms to skillet and sauté until tender about 3 minutes and add to casserole dish.
  6. Finally sauté fresh spinach in the same skillet with 1 tablespoon of water until wilted. About 3 minutes and add to casserole dish.
  7. In a bowl beat eggs and add salt and pepper to taste. Pour mixed eggs over veggies in casserole dish and top with cheese.
  8. Bake for about 25-30 minutes or until eggs are firmly cooked and golden brown.




5 responses to “A Healthy Sweet Potato, Veggie and Egg Casserole”

  1. Mmmmm…. I love casseroles like these! The more veggies the better!

  2. whhyyyyy must you torture me with amazing egg recipes?! 🙂 someday my body will like them again, I’m determined!!

  3. Yum!! Even though I am the only one in my house that would eat this it looks DELICIOUS!

  4. We’re on the same wavelength! I posted a similar recipe today! Egg casseroles are the best!

  5. the greens make it look EXTRA healthy! mmmm.