It’s a Brand New DAY!

Morning FRIENDS!! I’ve been up since 6:00am shredding and hitting the foam roller. I woke up at 6:00 refreshed and pumped, I have a feeling it’s going to be a great day!

I got all caught up on TBL, man the transformation is unreal!!!

After a nice shower I debated what to have for breakfast, I went with a warm bowl of oats + another cup of French Press Coffee.


The mix:

  • 1/3 cup oats, alond milk, water, pinch salt, half overripe banana
  • cinnamon+ vanilla
  • Spoonful of All Natural Apple Butter
  • 2 tbsp Zoe’s Granola
  • 1 tbsp almonds
  • Spoonful of Naturally More Pb




The French Press Cup fo Dunkin Donuts, Hazelnut Coffee(thanks Christina!) photo7 

The Lovely Dust Bunny (AKA Christina) gave my a pound of Dunkin Donuts Hazelnut Coffee for my birthday while I was in Boston. Now I understand the Dunkin Donut Coffee phenomenon. While in NYC I stopped in one and got an unsweetened iced coffee, it was pretty good, more then I expected.

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I was so excited when this FREE copy of Clean Eating popped up in my mail box yesterday!!! This will be a great lunch time read. 


I am trying to get ready for The Simple Life Challenge, I need to make sure my bike tires are full of air, check out the bus schedule again, buy a new bike helmet, and check out tips on how I can make simple changes in my life to get frugal!!! We have over 40 people signed up, and other Canadian readers out there that would be willing to join?

It’s almost the weekend, we have such a nice weekend planned and with the beautiful weather we have been having, I am hoping to get out and ride my bike,  maybe even go for another long run! 

What would you do this weekend if you had the perfect weather?


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