This Shred is going to be different than any other Shred I have done. I am taking the Shred to a whole new level! During this Shred, we will be focusing on “restarting” and really cleansing from t

Hey friends! I miss blogging. I feel like Instagram has been so fun to micro-blog at, but I will always be a blogger at heart. The past 6 months have been eyeing opening. We can’t take anything for gr

Hello Friends! How are you hanging in there?! It’s been quite the year! One thing I have missed more than anything is coaching ladies to become healthy and whole! I miss teaching fitness classes and