Mama Shred 2020

Hello Friends!

How are you hanging in there?! It’s been quite the year!

One thing I have missed more than anything is coaching ladies to become healthy and whole! I miss teaching fitness classes and encouraging ladies to become more fit physically and spiritually. So I have decided to bring back my MAMA SHRED! It is one of my favorite Shred programs and I can’t wait to help mamas in this crazy time! If I know anything, it’s that mamas need something to push them to be moving in freedom and making healthier food choices so they can be the best versions of themselves! This is our “get-to” and I hope you will join me!

Believe me, I’ve had days / weeks where I would rather stay in bed, drink wine and watch movies and pretend that all is right in the world! Thank goodness God has shifted my perspective and I want to help others find that shift!

If you have done one of my Shreds in the past, know that this one is like the others in that you can do all of the workouts at home! The biggest difference (other than that I am keeping this strictly for moms) is that this will be small and will include FB LIVE workouts! I want this to be more intimate and I only want you to sign up if you are ready for some real accountability; that means this is limited to the first 50 mamas!

Here are all the details:
 8 Weeks
COST: $50 (Less than most gym memberships that you aren’t paying for now)
REGISTRATION OPEN: July 23 – 31 or until full
DATES: August 3 – September 25

After the Mama Shred is over, I will be offering an additional month to those who want to continue this journey a little longer for an affordable cost! 

This Shred is for any mom no matter where you live. I have coached over 1,000 clients to be in the best optimal health of their lives including hundreds of moms. It is these successes that keep me wanting to coach!

Each week I will be posting and emailing everyone a document with five workouts so you can plan your week accordingly. All you will need for these workouts are 10-15lb free weights (you can go heavier if you need to), a yoga mat, space to move about, a bench, a jump rope (optional) and a 10-15lb kettlebell (optional). I will also be leading the workouts on FACEBOOK LIVE Monday, Wednesday and Fridays that will be different from the print outs! This is NEW! Something I am excited about doing! If you can’t do them with me live, then you can watch the repeat!  The workouts are for everyone, there are always modifications. They are always different so you will never get bored! The workouts take 30 minutes with modifications, but still give you a great workout. I believe in quality over quantity. 

You will also receive a weekly meal plan to stick to each week on Saturday mornings as well as a shopping list! This meal plan will include a lot of simple recipes, but also some more complex ones if you choose. Obviously everyone’s nutritional needs are different so I will be encouraging everyone to get onto MY FITNESS PAL and log your daily food consumption in order to meet the calories recommended to help you reach your goals. Last, I am also encouraging everyone to kick sugar (natural sugar is OK) for the entire Mama Shred. I think we all need a reset!

I have created a secret Facebook group for everyone in this Shred to be in so that we can all encourage each other and share some motivation. If you don’t have a Facebook, no worries… I will be emailing the plans every week as well.

We will be going through the book the Wellness Revelation, which you will need to purchase as soon as you sign up. Each week we will meet on ZOOM to go over each chapter and process what we are learning. This is optional of course, but I know it will bless you!


  • A Facebook account is highly recommended so you can access the private NHS Mama Shred Group, but it is not mandatory as everything will be emailed weekly.
  • Cardio equipment (or the ability to walk, jog, jump rope, swim, bike, etc.)
  • Set of free weights (10-15lbs) / Kettlebell (optional)
  • Stability Ball
  • Resistant Bands
  • A Yoga Mat or towel
  • A Bench (or sturdy couch or chair)
  • Determination
  • Dedication
  • A good attitude and mindset
  • Just YOU as you ARE!

A Welcome Packet will be sent to you by August 1st with a link to join the Facebook group.

If your PayPal account has an e-mail address that you DO NOT ACCESS OFTEN and/or is not an email that is associated with your Facebook account, please write the email address that you want us to use in the NOTES portion of your PayPal registration.

All of the needed information regarding the Shopping Lists, Meal Plans, and Workout Plans will be shared via email and in the Facebook Group.

Registration will close on July 31st at Midnight PST.

If you have any questions at all, please feel free to send me an email at nhershoes at gmail dot com.

DISCLAIMER: I am not a Registered Dietitian. I do have my Personal Fitness Trainer Certification from NESTA and I am a GPP Certified Trainer. I am also a certified Revelation Wellness Instructor. Meals are not customized for each mom. Meals are carefully crafted for what moms “typically” need for nutrition. Please talk with you doctor about any new diet or exercise program.

*If you are interested in more one-on-one attention or a running plan for specific for you, please ask me about virtual personal training. I would love to help you!